Vitamin D की कमी को घर पर कैसे पूरा करें | How To Increase Vitamin D3 In Body

In this video Dr Saleem Zaidi will tell you about vitamin d deficiency symptoms. Vitamin D deficiency is very common. But in most cases you fail to understand even if manifests itself through some signs.
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Understanding vitamin d deficiency symptoms may help you in detecting vitamin d deficiency. So watch this video till the end to know all about vitamin d deficiency.
इस वीडियो में डॉ सलीम जैदी आपको विटामिन डी की कमी के लक्षणों के बारे में बताएंगे। विटामिन डी की कमी बहुत आम है। लेकिन ज्यादातर मामलों में आप कुछ संकेतों के माध्यम से प्रकट होने पर भी समझने में असफल हो जाते हैं।
विटामिन डी की कमी के लक्षणों को समझने से आपको विटामिन डी की कमी का पता लगाने में मदद मिल सकती है। तो विटामिन डी की कमी के बारे में सब कुछ जानने के लिए इस वीडियो को अंत तक देखें।
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The information contained in the Video Content posted on Healthy Hamesha KZbin channel represents the personal views and opinions of the original creator and does not necessarily represent a professional openion.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi

[@HealthyHamesha]

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[@Shanker_Singh_62]

100% Best Knowledge .... Vitamin D Defiency ... *100% Great Sir* Great knowledge ❤️❤️ 🙏 🙏100% (10/10) ⭐⭐⭐⭐⭐ ⭐⭐⭐⭐⭐ .. . May God blessing will Always with Sir Ji. Forever blessing 🙏🙏🙏

[@tasleemansari4267]

Dhoop mein KAPDE utar kar lena chahiye ya PAHAN kar.

[@abbasqureshi8300]

@@tasleemansari4267 sunlight needs to fall straight on your skin n not on clothes or through the glass.

[@sharadaprasaddhakal9213]

Exactly same to me ! Thank you Dr.!

[@pargatsinghvirk872]

A big thanks for a giving expensive knowledge 👏🏻👏🏻 Dr Saleem. Salamat rahe yehi dua hai

[@noorsworld8541]

Good Morning ❤ To You Sir....Excellent Video....Excellent Information.....Thank You Very Much Sir....STAY SAFE AND HEALTHY.

[@geetanjalitikam99]

Thanks a lot Sir, god bless u always stay healthy and successful inlife 🙏🙏🙏👍👍👍👌👌👌💕💕💕

[@Manu-hc8ff]

Thank you for the useful information 👍🙏

[@punjabivloggarsimar]

Bohat badiya dr. Saab, mujh me kaafi kmi h,,, thanks🙏🙏🌹🌹❤❤🌹🙏❤🙏🌹 dr. Saab

[@savreensamra9056]

Tysm fr dis valuable information

[@hemantkore6766]

Very nice info Dr 👌👌 Thank u so much ❤️🙏

[@santoshakapoor]

Very good and informative video Dr Sahab.

[@denokatoch5784]

Great information 👍 👌

[@sakshipawar2697]

Thank you so much sir🙏🙏🙏

[@vasantzunke644]

Nice advice and helpful

[@omparkashrana2762]

Achhi jaankari

[@shivani_014]

Thank you so much

[@manshisharma6796]

Thank you so much sir❤

[@udhamsingh3330]

Very informative video

[@chetanvan5356]

धन्यवाद सर बिल्कुल सही जानकारी देने के लिये❤

[@Mane83sm]

Thank you so much sir

[@neelamtomar318]

Thank u so,much Doctor for good information about vitamin D

[@deepakdhiman7651]

You are a good person

[@ktbt-ik9ph]

Thnx Dr.sir. Thnx a lot 💓

[@harisIsmail-vb4rk]

Thank you sir ji 😊

[@ashishgaikwad5461]

Nice Video.

[@leelarani330]

Thank you very much Doctor for sharing your knowkedge with us. Stay blessed.

[@HealthyHamesha]

It's my pleasure

[@ColdX12]

Thank you

[@kanchansrecipies5120]

नमस्कार सर कितना अच्छी तरहसे समझातेहै आप आपके ज्ञान को शतशः प्रणाम आपकी मुस्कान मुझे बहोत पसंद है आपको ढेर सारी शुभकामनाएं धन्यवाद। सर कांचन रानडे

[@HealthyHamesha]

Thank you Kanchan 👍

[@kamlesh2519]

Thanks sir

[@FaijanKhan-nb1jt]

This man deserve milian subscriber🥰

[@HealthyHamesha]

Thanks

[@yasminrehmani3571]

💯 AGREED 👏👏 🇺🇸🇺🇸

[@BK-lg1ey]

Sugar marij le sakte he ishko?

[@rizwanmajeed8741]

Very good doctor shab

[@omsamyor5582]

Great sir ji 🙏 👍 👌

[@kavvisoni6840]

Thnks for this informative vedio ❤️ But sir how often use this tablet in a day

[@mrskaushal2442]

Very nice vedio 🙏

[@sujatabhogle2947]

Very good afternoon sir thank

[@zameerahmad7882]

very nice sir

[@abdulquadir7203]

Dr. zaidi I have purchased Nveda omega capsules as recommended by you but it is having soft gelatin covered which is produce by animal fat, as mostly produced by pork. As Muslim is it safe? plz advise....

[@meerabharvani9615]

Good 👍 Morning Sir Wow Good Video Common problem U r great Surprise me by taking day to day problem Big Thumbs Up 👍👍👍 U have discussed all the points Easily can b understood by all of us Thanx a lot Enjoy ur Name Fame Have a Great Day 👍👍👍👍👍

[@HealthyHamesha]

So nice of you

[@msali7655]

Your explanation is fantastic please advice for How to cure Vitamin D3 difference

[@aqlimunnisakhan9415]

Assalam walaikum Sir ...jo log white patches ki bimari ka shikar hai unko kaise control kre & Konsi nutrition le suggest sir plz

[@mdismailzabiullah9407]

Mashallah nice information,

[@15751]

Har chij m masaallah toh ahamdullah, yahi sab kar kar k iran ko bigad diya. Pakistan toh bigda hua hai hi. Ab hindusthan ko chod dey re bhai. Salim se hi sikh lo. Kam se kam islamofobia.

[@adilpatel9653]

Very very Nice information dear Dr. Sir ji 👍 Thank you so much 🇮🇳

[@HealthyHamesha]

Thanks

[@adilpatel9653]

@@HealthyHamesha welcome sir

[@eshanrizvi9679]

Wah 👍

[@lalsingparja7138]

Hello sir.. Ek request hai castor oil ke bare mein ek video banaye..

[@rehan6425]

Assalamualaikum sir. Sir hbsag positive hai toh uskeliye kounsi medicine best hai please suggest

[@sirajansari6818]

Sahi hai

[@priteenarule777]

Sir,I like your videos.Thanks a lot for this👌👍🙏💐😊.Sir,in earlier video you suggest N Veda product for calcium(for vegetarian).Can we take it for longer time?

[@HealthyHamesha]

Yes you can.

[@priteenarule777]

@@HealthyHamesha Thank you Sir for your response 🙏

[@ruksanakowserg3368]

Assalamualaikum Aap ka video accha laga Multivitamin & minerals (oriflame) Company ka hai Kya woh lesakte kya?

[@Shri_009]

Sir Alopecia par video banaye please....

[@drkanwaljitkaur]

Good to know, otherwise we neglect our health

[@HealthyHamesha]

Thanks

[@khursheedalam6273]

I like your video . Sir aap ka koi cllinic ho to btaye sir

[@komalkathare443]

Tq sir ye tablet din me 2bar Lena Hai yaa kyise plz reply

[@ashasood5670]

Dr.sahib your videos are worth listeing thanks alot for giving so much medical knowledge to people

[@kishorlotankar6639]

Yes,I agree with you.

[@RENUSINGH-mt3dr]

Hello sir weight loss k liye diat chart bataye kya khaye our kya nahi please reply me

[@ubaidbadrus6565]

Zindagi bhar revital Lena padega kya?

[@mdamu2610]

Explain the doses quantity ?

[@sandhujs3829]

Superhit

[@nadeemsiddiqui4418]

Good

[@HealthyHamesha]

Thanks

[@superlife.1008]

Ek video pani pr bnaeye sir ji 1= kya pani ko ubal kr piya ja sakta hai 2=Ya filter pani hmesha piya ja sakta hai 3= jb hum pani ubalte hai uske bad thnda karne pr usme der sare white whaite ke tukde mauzood hote hai Mere yhan pani ki quality achi nhi hai

[@kavitaverma7900]

sir mujhe athoritce ki problm he.... or already medicines leti hu.... haa kuch time pahle mujhe weakness lagti thi bt ab utni nahi lagti...... mene abhi abhi aapki videos dekhna shuru kiya he.... me ye janna chahti hu ki meri jo medicines chal rahi hen unke sath kya me aapki batai hui medicines le sakti hu.....?? mene mere doctors ko meri weakness k bare me bhi bataya tha.... to mujhe uske liye bhi medicines bhi di gai ho mere doctor dwara...

[@dbpal3086]

Please let me know what happens when there's Uric Acid already exist and how to treat or make up Vitamin D deficiency, your contribution towards this end will help in planning dietary requirements what are the food items to eat

[@mohdvaseem9101]

Dr sahab Ginger oil pe video banai Kya ginger oil use karne se pet kam ho jata h

[@shahzadi8788]

Dr.zaidi sir mere Ortho arthritis hai aur vitamin Di ki Kami bhi h citrus fruits khane ke liye Mana Kiya Gaya Kiya h aap batayega kya khaye aapke answer ka kese malum hoga

[@pinkibezbaruah2716]

Sir mujhe asthma ki problem hai...Kiya mein revaital suppliment le sakti hu.. plz batayain

[@user_Minerrr302]

Hlo sir agar kise ko uricd acid ho to ye sab kah ya nahi example egg milk cheese etc

[@pakyirromin8307]

Sir, 15 yrs old Child can also take this medicine...??

[@vidyasagarkumar2650]

Other sources for it naturally any raw sources or other products in India ? thanks sir

[@Aditya_Tiwari28]

Sir mujhe 14 years se Rheumatoid Arthritis h. mera spine & knee jam ho gya hai toh usko kaise free karu please help me sir 🙏🙏

[@rajeshkumaragarwal2421]

Sir how many time will take revital h in a day and when before food or after

[@parwezshah6277]

Sir ginkgo biloba ke bare me detail me bataye

[@vivekvivek444]

Sar yah nonveg red mark h koi green 🍏 mark premium supplement daily dose suggest Karen

[@rohanarya3883]

Sir calcium ki dwa or vitmin d ki dwa chali h meri hafte m ek tonic vali kya m inke sath apki btau huyi dwa le skta hu

[@dipabora8037]

Sir mere cholesterol or thyroid bhi hye Kya me fish oil le sakte hu.sir me vitamin Rewop lyte hu..thiek hye Kya.please tell me 🙏🙏

[@salehamd3681]

Hello sir iam thoyrid pateint...fish oil use or no

[@syedrasoolshahqadri8186]

Assalamu alai saleem bhai, Thank you so much shukriya aapka, Aur ek sawaal hai aapse, Revital se kya koyi side effects hain kya agar hum regular istemaal karte hain toh🙏kya koyi beech mein gap dena padega🙏 ya phi rozana kha sakte hain 🙏

[@HealthyHamesha]

Rozana kha sakte hain. Gap ki zaroorat nahi hai. 6 months se 1 year tak bhi regular le sakte hain. Waise bhi practically beech me kabhi kabhi aap lena vhul bhi jate hain 😂😂

[@nijamudeenkadri860]

सर कभी गिलबर्ट सिंड्रोम पर भी जानकारी प्रदान करने का प्रयास करें!

[@sudarshanbezboruah1466]

Psoriasis treatment available hai? Plz help me.. Assam Guwahati se hoo

[@sumankaur8019]

Sir minimum vitamin D kitna hona chahiye

[@arshikhan3709]

Assalamualaiku Dr Sir main Delhi se hu Aap ki videos dekhti hu bhut acha guide krte hai aap Sir mere shadi ko 6 saal ho gye hai aur mere yaha koi baby nhi hai kiya aap k paas koi tretment hai

[@HealthyHamesha]

Aapne kisi ko dikhaya ya nahi? Agar koi tests apke aur apke husband ke hue hain to aap share karein.

[@sauravdas2273]

Sir can u make a video on leaky gut....

[@baljitbrar7956]

Prominent broncovascular marking both lungs no problem 33f psvt hoea si 3year bad echo normal pl advice

[@avinashkalita3325]

Please make a video on stomach health, how to keep away ulcers, IBS, HPylori etc Most Indian are silently victim of various stomach diseases.

[@punjabivloggarsimar]

Ji dr. Saab mere me colostrol bohat bada hua h

[@ShahidKhan-hb9dp]

Dr muje sugr hai bp bhi hai trio's bhi hai an vitamin di bhi kam hogye to kiye karu peelz bayte

[@vinu8167]

Gm doc nive video,just goty d3 checked surprised to see it has come down from 35 to 9. Are chewable tablets tayo 60k per week is ok? Becuse sachets i can't take as i can't digest milk. Or those small bottles Arachitol nano liquid. Do i have to take Arachitol 6lakh ,3 shots every 15days???OR 60k per week is okay? Thanx and regards

[@HealthyHamesha]

Arachitol Nano liquid 60K one shot every week is fine. Follow your doctor's advise though.

[@vinu8167]

@@HealthyHamesha yes many thanks 👍👍

[@GROWWLADIES]

revital kab tak le sakte hai.... aap ne jo calciaum ka vassar teblet bataya tha.... kya sari dawai khatam kar ke khali ye jo aap bol rahe hai revital h.... le sakte hai.... mujhe vitamin d.... aour calciaum ki kami ho jati hai... to konsi tablet le sakte hai pl bataiye.....

[@sangrurwholesale3152]

Sir pet ke kide ke bare mein batan inka ilaaz kaise karenge

[@punitabenmacwan7274]

I like you🙏

[@shwetaagashe4064]

Sir muze kidney stone nd fabroid tha....kidney stone nikal gya nd fabroid bhi nhi h....lekin jb m gynik k pass gyi thi tb u calcium kmi ki vajah se calcium tab nd d vit tab di h ...kya m ye tabs lu ya nahi

[@shweta6460]

Sir. Maine last year vitamin d 3 chack krwaya tha usme mera vitamin d 3 only 9 aaya tha than maine injunction lagwaya tha or 2 month medicine li thi..... Us time mujhe thik lg raha tha body pain thik ho gya tha fir maine check nhi krwaya or fir mujhe bht pain ho rha h Or fatigue ho raha h kya fir se kam ho gya hoga kya ???????????

[@mirmir1567]

Nvedo calcium tablet kam time ka laya saktha

[@vivekjha-uq3wn]

Sir meri mom ka vitamin d . 4 ngml hai And b12 . 84 pgml Age 47 Kitne months lagenge unko theek hone me ?

[@user-tw1jw2gt4t]

Type 1 dibities ke video banye

[@pawansharma-mm7ru]

nutricharg Man is best regular supplement sir

[@niyazahmedkhan557]

These are not available in Karnataka.Bangalore .Hoskote.

[@sirajansari6818]

Jismani takat ke liye koi upay bataen

[@jagarnath41]

Sir vitamin d3 toxicity ka gharelu ilaj bataiye please

[@HariOm-mh4ck]

Doc. Aap apne baare me batayein, aapme kami hota hai kya vit.d. agar hota hai to aap kya karte hai, vit-d ke liye

[@HealthyHamesha]

Touch wood. I am fit and don't have any such deficiency. I take good diet and supplement to fulfill my daily needs.

[@ShoaibKhan-hn6ow]

Tell me sir at what time should I take sunlight

[@HealthyHamesha]

Early morning just after sunrises is the best time for sun bath.

[@dharmikpatel8798]

Sir kyaa iski vjh se hath kaamp skte hai kya???

[@You-ht8rs]

Bachcho main Vitamin C and Phosphorus ki Kami ke karan rozana dinbhar ki kon si khorak istemal kiye jaye.