Vitamin E Corrects Muscle Dysfunction

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Vitamin E may be able to help improve your endurance while exercising and help reduce fatigue. Check this out.
Data: www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.sciencedirect.com/science...
link.springer.com/chapter/10....
www.ncbi.nlm.nih.gov/pubmed/1...
Timestamps
0:08 Vitamin E function
2:12 Vitamin E deficiency
5:54 Foods high in the vitamin E complex
Today we’re going to talk about the importance of vitamin E for muscle function-especially when you exercise. If you exercise on a regular basis and you want to improve your strength and endurance as well as reduce fatigue, this video is for you.
Vitamin E is known as a powerful antioxidant, and it may help support:
• The inner surface of your arteries
• The retinas
• The peripheral nerves
• The skeletal muscle membranes
• Reducing cramping-especially in the heart
Vitamin E deficiency symptoms:
1. Muscle weakness
2. Muscle myopathies
3. Reduced ability for muscles to contract
If you have a reduced ability for muscles to contract because you’re vitamin E deficient, you may experience muscle fatigue. You may have poor exercise performance, and you may also have tearing of muscle tissue without enough repair.
Foods high in the vitamin E complex:
• Wheatgerm
• Leafy greens
• Sunflower seeds
• Almonds
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Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! Consider using vitamin E when you exercise to help improve endurance and reduce fatigue.

[@Schquirl]

I love this doctor as every time I think I have a question about something I swear within the day he gives the answer on the Internet! How does he do it?! Seriously out of 365 days he delivers! I was just going through my vitamins and noticed I had two bottles of vitamin E that had expired and wondering if they’re still good. But I really wondered why the heck I ever even had them!

[@Schquirl]

By the way it isn’t good to take expired vitamin E since it is an oil and oils can easily go rancid! So I am buying a new bottle!

[@eileenmcdougall2084]

OMG me too

[@jennevaa]

what if always refrigerated.. I find I can keep many things longer that way.

[@faissalloussaief149]

Dear Doctor, You are a Godsend. Thanks a lot for all your free informative consultation. Your Chanel is La Crème de La Crème.

[@user-e2023]

Thank you for all your videos. You have helped me so much. Your research is amazing

[@kararmay3813]

You’re the best doctor 👨‍⚕️ thank you for everything

[@infora789]

Great thank you, doctor Eric!!

[@Trazynn]

Foods that contain vitamin E also seem to loosen up the mucus in the lungs and sinus, but that's just personal anecdotal experience.

[@86BarbOmega]

almond milk made me feel better, it had vitamin E

[@metaorange302]

It has blood thinning properties perhaps that's why!

[@broadbandtogod]

I've had mucus problems for years in regards to stomach issues, so this will be interesting to experiment with! First germ wheat oil ordered arriving today

[@AbcXyz-ew3gu]

Thank you for what you are doing!

[@swaggerprincess8999]

Dr Berg thanks every so much for uploading this video its highly informative.

[@johnnyaingel5753]

Good VITAMIN E sources DR BERG i use wheat germ are wheat bran and ALMONDS love them and for liver i would use milk thistle and dandelion and tumeric and for gut i would use SLIPPERY ELM and probiotics and fermented cabbage and KEFIR these are things ive used for many year's but than thats just me so thank you ever so MUCH DR BERG you always inspire me and help to remind me about my health and longevity

[@justineramirez2109]

Was thinking about what foods can cover this stuff without supplemention then this video pops up. Just wow! Thanks Dr. Berg

[@carineosselaer6960]

Thanks...have a marvelous day...!

[@cjmansberger686]

More muscle videos please!!!

[@pamelafelita4086]

Glad i found ur channel so informative. . Love it and keep goin for updates😀😍

[@Drberg]

Glad you liked the content!

[@markothwriter]

This is great. I do get muscle cramps and tightness that seems excessive compared to when I was younger. I probably am deficient in bile and vitamin e. I've supplemented with minerals and it helps, but the excess soreness doesn't go away.

[@mackosajt86]

hi how are you now? the soreness went away?

[@abdullahfawaz7470]

I love this doctor the number one in the world 🌺

[@stevegwizzle3560]

Salting before and after and salting my food help prevent cramps and weakness. Works like a charm. And I live in FL, where you sweat all day outdoors in the summer time. Might give this Vitamin E a try, we shall see.

[@nasseralmualla415]

Great topic Doctor. What is the good daily dosage for men and can i take it non stop?

[@ohmylordforgivemeandmypare232]

Thanks Dr.Berg💙👍👍

[@donnaiovine2123]

This is great information. Thank you. 🤔🙂

[@maxibake9323]

I need to change up my Lockdown excercise, I'm wearing out the carpet on the bottom stair step/stepper. Lol. Thank you for sharing this important information with us all. Take care, stay safe, & keep fit everybody. 💪😷❤🙂🐶

[@ohmylordforgivemeandmypare232]

You too Maxi stay safe and take care God bless you❤😻🌹🌹

[@maxibake9323]

@@ohmylordforgivemeandmypare232 Hoping you & yours are staying safe & well too elinarva. & Bless you also. 😷❤️🙂🐶

[@ohmylordforgivemeandmypare232]

@@maxibake9323 I hopefully that thank's a lot💖😻Can I ask you a question do you have a dog?

[@maxibake9323]

@@ohmylordforgivemeandmypare232 Yes, the Westie in the picture. 🤗🐶

[@maxibake9323]

@@DaPoopIsInDaPudding I do go outside, everyday. I just don't have a garden. Lol. Take care EatAtTheDanglingDiner. 😷❤🙂🐶

[@clarabartha1737]

Amazing information, I think I need this!

[@Drberg]

Glad you found it so helpful!

[@msnola915]

I needed this info!!!thank you

[@Drberg]

Glad it was helpful!

[@MrJavacash]

I have my Vitamin E days, sunflower seeds and healthy peanut butter combined with leafy greens.

[@saurabhkesharwani6143]

Very informative Doc! 👍🏼 Amazing you are! 👌🏼 Though I'm not from medical field, I wish to be your student now! 👈🏼

[@anneatanacio987]

Amazing. Thank you so much!

[@Drberg]

You're very welcome!

[@VicDamoneJr82]

Love this guy

[@oumsu1162]

Thank you Dr. Berg

[@Drberg]

You're welcome.

[@crystalmitchell5757]

Thank you so much Dr.Berg for this tip. My question to you is I have purchased just about every vitamin you have recommended. do you think I could purchase a multivitamin like "One a day" or "Centrum"?

[@kerrykittkatt4909]

From Sydney Australia, I've just started watching your amazing channel and have been slowly realising the issues/possible causes for my health problems... I just started taking Apple cider vinegar supplements 1250mg before each meal as well vitamin d, b1, sea kelp, zinc and k2... I'm noticing that my thirst has massively increased along with frequent urination and my throat constantly feels dry.. I'm just wondering whats happening... The Apple cider vinegar is starting to lesson my severe acid reflux but it's not eliminating it... I should add that I'm still eating badly and need to change my diet... I'm doing the acupressure on my stomach which causes massive belching when I sit up... I'm also curious to know if u offer postage of your products to Australia? As I'm really keen to make some purchases... Not sure if u will see this comment but desperately hoping for some advice... Thank u for such life changing content... Much love from Sydney Australia Cheers K

[@monamohammad4779]

Amazing Dr Berg Thanks

[@YouTips4U]

Hi Dr. Berg, Do you know what effect statins have on the metabolism of vitamin E? I know several people that take statins and suffer with myalgia, but are fearful of getting off them because they’ve had a stent or they’re overweight etc. The docs told them the statins are beneficial despite the complaints of myalgia and basically just offer to switch people onto different brands rather than taking them off or recommending any lifestyle changes. Oddly enough these are folks whose cholesterol numbers were always normal to begin with, even the ones who developed a clogged artery and needed a stent. Would taking vitamin E help with myalgia? Thanks, xo Linda

[@dr.nawalabdeltawab5625]

You are the creator of Dr. Berg, but you look exhausted. Pay attention to yourself and take care of your health because you care about all of us. Thank you for your efforts.

[@mangog8277]

Dr Berg thanks for all that you do to help everyone suffering with some health issue. What can I do for nerve pains. Sciatic pains are the worse. I have no gallbladder and a complete hysterectomy as well.I take a gallbladder support with bile but still feels bloated gassy in upper chest area. I also go to a Chiro and Accupuncture docs but still have these issues. I am so gassy all the time belching , burping and passing gas. Right now I have this severe pain on my right side evetytime I sit down I cannot get up and walk straight. It feels like a muscle pain. Please tell me what can I do?

[@jivory6131]

Try dandelion tea with vitamin e

[@surajrao2889]

Can you please give nutritional value of freeze dried fruits and vegetables??? Harvest right and others

[@timskold8023]

Thank you and google for translation

[@TraumaER]

Dr E talking about Vitamin E 💪

[@AnneGoggansQHHT]

Thanks, good to know. Always good info from you.

[@Drberg]

I really appreciate you saying so :)

[@justletitgo601]

Dr Berg. Please please do a video on cystic fibrosis.

[@marthasri6306]

Thank you sir

[@Drberg]

You're very welcome!

[@Preetdhillon6]

Dr. Berg I am waiting for a video on breast fat...thank you

[@JT-td1th]

Dr Berg, on your next video would you please discuss about how to cure for Muscular Dystrophy nutritionally. Thanks.

[@rohitranjan2767]

What are the benefits from taking citrulline malate? Does it have any benefits related to artery blockage or other cvd risk?

[@nirmaladrieskens4338]

Good video 💕

[@vividart9276]

Dr. Berg, tell me please, what to do when the bile inject in stomach ? Thank's for your reply. V.

[@louieboe1164]

Nice job

[@Drberg]

Thanks for watching!

[@sulebo2153]

Funny how leafy greens appear on every list of foods recommended for every vitamin to fix every problem in every one of Dr. Berg's videos, lol! Since I started keto but more specifically, following Berg's advice for problems like this, at 65yoa I'm rebuilding muscle and stamina for home renovations, digging and hauling in the garden, building a fence, walking 30 minutes daily, etc. Hooray for 7 cups of salad per day - I now feel crappy if I skip it.

[@vannuvilaiti1340]

Kindly educate us about roll of chymotrypsin and trypsin enjymes in healing inflammation. Please make a video how these suppliments are better than conventional pain killers.

[@gnuclur8952]

Vannu Vilaiti not how that works... those two enzymes are secreted from the pancreas and are used to digest proteins and that only happens if a person has a healthy digestive system..

[@vannuvilaiti1340]

@@gnuclur8952These suppliments are given to reduce the swelling and trauma. and doctors now a days avoid the pain killers .

[@naturetrails8217]

Can you do a review on multivitamin for people over 50

[@yahwehsonren]

Thank you

[@Drberg]

You are welcome!

[@jenn6471]

Pls do one on the levels of each thing ppl may need to be healthy.i know it will be different for each person but there should be a range amount. Example 4700 mg of potassium. How much a,e,d,zinc ect so I know what my goals should be. thank you for all that you do ❤️ jenn

[@remuspierre8038]

Good tips

[@Drberg]

Thank you!

[@damandownsyndromstar12121]

Ur videos r always help me a lot but I am looking something how to reduce breast size by diet plan

[@dearsal6761]

can we cook with Wheat Germ Oil..? or like add it to salads

[@ahmed3araby337]

5 sets of 50 pushups during this time and afterwards eat and take vitamin e . And I think it helps with premature white hair, along with other vitamins .

[@christinaalban3717]

Do you get the full complex of vitamin e from wheat germ? What should we make sure it does or dosent include in the wheat germ oil?

[@chiloobugtani9786]

Dear Dr Berg, is it ok to take organic sunflower oil for getting natural vitamin E?

[@samanqureshi8910]

Dr Berg - which vitamin E supplements do you recommend?

[@ilikeyt5053]

Mianlo 2 yeah...

[@IEEteammateMATT1]

Food

[@veronikaandreeva5959]

Please make a video about vaccination and what you think about it? Thank you!

[@joriwilkinson]

Most chiropractors don’t get vaccinated or vaccinate their kids

[@hassnayouchikh2646]

Hi dr! I hope you doing very well. Could you make a video on how i can solve dry skin problems and solve early wrinkles, especially on hands. Im 23 years old , and i'm already suffer from this problem??

[@elizabethtimothy4776]

First heal you gut as it is not only what we eat but what we absorb. Take both home made probiotic and good quality supplement. Eat organic food, the best you can afford, make sure you have varied diet. To accelerate the result for good skin, supplement with Vit C E, D3, K2, Cod liver oil, take nutritional yeast as well as bone broth. Find a good moisturizer with no alcohol or just use vitamin E oil, use on any area of concern. Good luck

[@lalalablablabla2130]

Fish oil and liver

[@pierregov9719]

Elizabeth Timothy Good advises

[@hassnayouchikh2646]

@@elizabethtimothy4776 thanks, and also kito diet and intermenant fasting

[@joriwilkinson]

Try a beef liver supplement

[@veronicadeevers3246]

Please do a video on how to get my sense of smell back and explain why the virus causes loss of smell. How long does it take to get well?

[@pedrozegarek6719]

Simply lack of zinc.

[@veronicadeevers3246]

@@pedrozegarek6719 How much more should I take? I have always taken 50mg per day. Should I double that until I get better? thank you.

[@denniswilliamson6899]

@@pittsburgh-gal Condolences. Fifty mg daily should not be therapeutic nor necessary nor even biologically available. Some discussion has been had about a single bolus of as much as 500 mg taken with hydroxychloroquine, but a daily dose for females aged 40 or older might range between 8 mg to about 13 mg of the most bioavailable zinc along with natural sources: pumpkin, and pumpkin seeds.

[@Drberg]

this is a zinc deficiency

[@denniswilliamson6899]

@@Drberg I stand corrected.

[@antonisatwork]

@Dr. Eric Berg DC Could you mention how most vitamin E supplements are not the whole food supplement, they get away with only putting in one part of vitamin E, I.e only one tocopherol when in fact body requires all Tocopherol & Tocotrienol Complex for vitamin E to fulfill it's desired functions.

[@iadam1993]

GOLD!

[@Drberg]

Thank you for watching!

[@alightinthetent]

So helpful! After switching to a new nutrition tracker, my lack of Vitamin E intake and some of my symptoms suggest I may be deficient. As someone with a channelopathy (Periodic Paralysis), I’d love to have a better understanding of how Vitamin E is necessary for electrolyte function/absorption as mentioned in the video. I see in the journal articles included in the show notes and skimmed those. and tried looking online but I’m having a hard time finding anything specific around that data. Anyone able to provide a resource with that info? I think this could be really beneficial to our Periodic Paralysis support group.

[@NaqshbandiNaqeebi]

DR BERG CAN YOU GIVE ME A MACRO BREAKDOWN FOR KETO FOR CHILDREN, AS IM CONCERNED ABOUT CHILDHOOD OBESITY also I’m interested in becoming a Keto coach

[@Drberg]

This may help you: kzbin.info/www/bejne/qnfamotnn6ujrbM

[@suet8947]

What is a good bile product to purchase if you don’t have a gallbladder?

[@dearsal6761]

it hurts my feelings knowing everything i did and thought was good turned out to be bad and tearing up my freaking muscles and actually causing damage... E for Energetic baby!

[@Drberg]

For more educational videos and information, please visit the website and KZbin channel: www.drberg.com/ kzbin.info Thanks!

[@michelleochinero1813]

Dr. Berg. Can vitamin E be used transdermal instead of orally? I have responded to transdermal magnesium chloride so much better that orally.

[@Drberg]

I will check with Dr. Berg about doing a video on this! Dr. Berg's support Team.

[@dustin9893]

Hey doctor, would taking vitamin e help with motor nerves? Mine were damaged from an autoimmune disease I was diagnosed with 2 years ago

[@dinkocejvanovic2296]

Is it better to avoid supplements with vitamin E (Tocopherol complex) and just eat sunflower seeds?

[@Q.Lawrence]

Wheat germ is keto?

[@veronicadeevers3246]

thank you for all of the responses. I hope zinc will help. I take zinc regularly. I took two 50mg tablets this morning and promptly threw up. I can't keep anything down today. My lungs don't hurt as bad today at least. No fever at all...have not had any fever during this so my doc and hospital say to just tough it out. I just want my sense of smell back!!

[@elizabethtimothy4776]

That 50mg might be to much for you like majority of people, take between 15-30mg with food. You need a good stomach acid to absorb zinc.

[@samomarsaimou2736]

Please shall we know your opinion about the subject (Chicago hospital treating severe Covid-19 patients with Gilead Sciences’ antiviral medicine remdesivir in a closely watched clinical trial is seeing rapid recoveries in fever and respiratory symptoms, with nearly all patients discharged in less than a week, STAT has learned.)

[@khaledk3344]

Does fish oil contain vitamin E ? I read an article about fish oil increasing oxidative stress if not taken with vitamin E.

[@ilikeyt5053]

Khaled K the majority of fish oil supplements usually contain only alpha-tocopherol, not the whole vitamin E complex

[@Turbotomass]

Synthetic

[@OriginalBosss]

I haven't checked but can you do a video on the topic of Rheumatoid Arthritis if you haven't already Eric? I'm a sufferer of it had it since i was basically over 1 years old in all of my joints in my body doctors don't know why the reason i got it but i developed fluid on my left side of my hip it was drained but it apparently spread and well from then on they knew i had Arthritis I know many people suffer with way worse things in life but this illness for me has taken everything from me i'm 28 years old stopped socialising at 16 been basically living in my room since then due to my original ilness it has caused me to have social anxiety and agoraphobia it's very debilitating the pain and fatigue in combonation with my mental state most people wonder why i'm odd if they see me or why i seem very "robotic" due to having been through a lot you can imagine my emotions have been stripped I'm just curious on what would be great benifits to my health in terms of foods and excersize and basically anything else i could do to help manage in life? Thanks and take care!

[@Drberg]

yes, watch out for it - will be under vitamin D and thymus

[@OriginalBosss]

@@Drberg Wonderful thanks for the reply i appreciate it!

[@PaulSchneider-bp2ic]

@@Drberg "the greatest among you shall be the servant of all." Thank you for serving and wishing the best for us. But, please don't burn yourself out.

[@craigstirling608]

Take turmeric daily it helps with inflammation of joints take it in capsules with added black pepper. It increases absorption. I dont usually recommend supplements but turmeric is a natural herb👍👍.

[@craigstirling608]

Good luck nick hope you get some relief

[@gissie391]

Can you go through metabolic syndrome and. How neuroleptics esp dopamin inhibitor affect as bsorption .i know it affects vitamin D etc i read studies i also know from first hand experience they lesve persmant.

[@inKirovsk]

Dear doc. What's the name of this interactive board? Or where to buy it say please ✊🐼 Sorry if I am a 1000th of people asking about it 😁 Could you just attach a link on this brand who produce it. Ta!

[@maureenpalmquist08]

I wish there was a link to buy the certain vitamin E he was referring too. I went on his website but didn’t find any vitamin E. I’m not only unsure what vitamin E to buy but who to buy it from.

[@amyrogers4808]

Dr Berg! Research for the covid19!!! I saw a video by a channel called “Ava Green”, where she breaks down how she had experienced “mountain sickness”, and it had similar side affects. There is a treatment for it!! She even linked a study (which we all love how you look at evidence and studies!) Thank you for your curiosity, by the way, as my husband and I have lost 50 pounds, each. But the video is called, “Did she find the missing link for a coronavirus treatment?...by Ava Green. It has over 2 million views, as of my sharing!!!!! It also has links to studies and a treatment!!!!!! Hoping this reaches Dr Berg, somehow ~

[@fvckyourcharade894]

He talked about this just a couple days ago

[@ddcrocky3831]

Is there a vitamin or something to unclog a heart artery thanks

[@watchover786]

Dr. Berg my ring finger is turning blue around the nail. What should I do for it.

[@lkblogger3307]

Hi Dr berg. Hi heard the palm oil is very dangerous and toxic. Such as the Palm oil used in peanut butter. Oms say that. Can you help us with this? Is this true?

[@acerazak4087]

Vit E better before workout or after workout?

[@dyahviona]

When I was younger wounds always healed so freaking slowly, and in the end they became keloid. I suppose I was vit. E deficient right?

[@TraumaER]

Dyah Viona keloids is sometimes genetics especially if you have darker skin.

[@dyahviona]

@@TraumaER oh really? Yes I have tan skin. Never heard about that before, thanks for letting me know

[@GrzegorzDurda]

@@dyahviona yes its quite common.

[@broadbandtogod]

Vitamin A helps with skin issues like nothing else! Got experience

[@Chris-dy5fy]

Do you think vitamin e could prevent rhabdomyolysis? Upon research it was vaguely discussed that it could be helpful, but not how much. But if something could prevent further damage it can be quite helpful. Like if a small amount of muscle damage has a domino effect and causes more muscle health, then something just stops it before it does by removing toxins and preventing inflammation and free radicals.

[@Turbotomass]

Most foods w high vitamin e os also high in omega 6

[@b.a.6362]

link for good vit E suplements please?

[@ashj1704]

Dr.what about multi vitamin is that ok?

[@ashj1704]

Or we must take each vitamin separate.

[@nocompulsioninlove2148]

They don’t contain enough and they usually have only one type.

[@lilienblute3574]

Hi Dr. Berg I startet Keto with IF since 9 days, but my biggest problem is veeeeery dry lips and dry Skin everywhere. I drink my electrolytes 400 mg MagnesiumCitrate, 500 mg calciumcitrate, 600 mg potassiumcitrate. And ca 2-3 mg of Himalayan salt. I drink enough. I feel soooo weak and tired is that the keto flue? 😢 I eat twice a day and do in the morning two eggs or hemp protein and in the evening 150 gramm salmon or meat or tempeh etc. Vegetables are over 600 gramm with nuts and Olive oil. Supplements are Zinc 25 mg, B Komplex, 100 mcg selenium, iodine 300 mcg, Vitamin D k2, Vitamin c natural form, Iron 14 mg, It would be so fine If you could answer to me.

[@Drberg]

See video: kzbin.info/www/bejne/qpm1k6KDja5niMU

[@donnaschumann6935]

Anything for ALS? Or just someone not able to build muscle tone.

[@cjclaflin7585]

I went to a 48 hr fasting and I was so tired. I don't even have the energy to do some exercises

[@pedrocarvalho6423]

Maybe you are not in a KETO diet. The KETO prepares the body to a safe fasting period. Also never forget to take electrolytes during your fast.

[@IEEteammateMATT1]

Your body must be deficient in something. Same thing happens to me, don’t fast if that happens

[@cjclaflin7585]

@@pedrocarvalho6423 I'm in keto diet + OMAD for a month now. Yep, i think it's about the electrolytes that I'm missing

[@cjclaflin7585]

Anyone knows how to make an electrolyte drink? I'm thinking to drink broths but I don't want to break my fast

[@fidelcatsro6948]

Cheapest source: Palm Oil is rich in Vitamin E complex!! ( tocotrienols and tocopherols)

[@hamala7437]

What was that!

[@fvckyourcharade894]

Cool, i did not know that. I use wheat germ oil

[@Drberg]

For more educational videos and information, please visit the website and KZbin channel: www.drberg.com/ kzbin.info Thanks!

[@tazboy1934]

isn't palm oil bad apart from red palm oil

[@ilikeyt5053]

Ayoh Rivah what brand of wheat germ oil do you use?

[@masterc9706]

💪

[@amnation4450]

Does refined grains effect natural Vitimin e?

[@matan9577]

Are there stats to back these theories?

[@courregeaaron947]

Is it okay to consume wheat germ daily?

[@lorenr3276]

Is there a link between vitamin E and the B vitamins? Im getting better results taking vit E after taking pantothenic acid and choline and inositol.

[@vvv2878]

Vitamin E depletes inositol in my experience. And inositol and choline are important for bile for absorption of fat-soluble vitamin E

[@abdush353]

Red palm is the best source of vitamin e

[@koandy6579]

sir... what if i still have hairloss issues? more like hair thinning than loosing, and it's getting worse, i do trace min, kale shake, ACV, Biotin, enough protein, nutritional yeast, Dr.berg's hair formula, vit C, and collagen, sillica.... it's been 6 month, i always get enough sleep at night, my routines are totally fine.... i don't think it's something to do with DHT, ..... so confusing do you think i have to take some kinda DHT blocker???

[@AliAli-zc5vq]

Dr Berg Thank you for these vital information. What kind of sunflower seeds, raw, hulled or something else? I guess not roasted because of loss of nutrients but for sure I'll soak it overnight to get out the antinutrients. I take your Cruciferous pills with very good results for all over health

[@LG-ru7hi]

Can I use glucophage to eliminate fats?