Vitamin B1 (Thiamine) Deficiency Signs, Symptoms, and Treatment Benefits

Download the Summary of ALL the Functions of Vitamin B1: drbrg.co/3tGUuu0
Discover the importance of vitamin B1 and find out the symptoms of a B1 deficiency.
Check out Dr. Berg’s Natural B1 Here: 🛒 drbrg.co/4auqFNQ
0:00 Introduction: Vitamin B1
0:30 Functions of vitamin B1
3:05 Symptoms of a vitamin B1 deficiency
4:39 The importance of vitamin B1
7:40 Severe vitamin B1 deficiency
9:34 Best vitamin B1 supplements
11:00 Drugs that interfere with vitamin B1
11:13 Learn more about vitamin B1 by following the link above
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: bit.ly/FB-DrBerg
Instagram: bit.ly/IG-DrBerg
TikTok: bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this has increased your awareness about the importance of vitamin B1. I’ll see you in the next video.

[@martine3884]

Dr Berg, your previous videos on the topic saved me from a massive deficiency a year ago. The symptoms were weird and seemingly unrelated (inability to sweat, stumbling, very fast heartbeat, confusion, intolerance for any stress, depression, panic attacks, nightmares, inability to exercise, memory issues, brain fog, loss of muscle mass, shaking, IBS and more). I knew going from specialist to specialist and endless tests would not identify and address the core problem, and would drive me to bankruptcy. I followed your advice. Thank goodness!!! After 10 months of daily 1,500 to 2,000 mg of thiamine and benfotiamine, I am back to feeling human. Dr Berg's B1 videos saved my health. Forever grateful

[@chris_losin_it]

It’s incredible isn’t it? 👏🏼 👏🏼 I’ve been diagnosed with anxiety, depression for 35 years and in the last 10 years with fibromyalgia. One year mega dosing b1 with benfotiamine and high dosing D3 with k2. It’s like a whole new me and whole new world. 🙏🏼 Congratulations to you.

[@baggawells9527]

Every symptom you mention, EVERY one…was my mother. She found out VERY late in life she was a celiac as well. Also found out our entire family (almost) has different combos of the MTHFR genetic defect. Likely THAT root of all. Must take methylfolicacis. The synthetic is literal poison to us and the reason any flour product causes issues, it’s ADDED to USA flour, per FDA! 🤦‍♀️🙄🤦‍♀️

[@downunder1988]

I have all of this right now. Sent hubbie to the store to get some vitamin B. Fingers crossed Dr Berg just saved me too!

[@chris_losin_it]

@@downunder1988 my personal advice would be to please read up on how to take it and dosing. I have had very little help with a lot of drugstore vitamins. For me, There were a few side effects that seemed like my symptoms were worse. But I vowed to give it at least two weeks. I’m thankful i did. After 3 weeks I increased dosage and again after another 3 weeks. I personally use the benfotiamine kind. Elliot Overton from EONutrition has an amazing mega dose protocol as well as dosing instructions.

[@cbells5331]

Martine, did you just supplement with a multivitamin or get a separate high dose B1?

[@311afox]

1500 mg of B1 a day has probably 90% eliminated my stutter, and been kind of life-changing.

[@susanh171]

Wow that is amazing... I will mention this to a friend

[@healthyketoexperiment7964]

Wow 🤩 thank you so much for sharing ❤❤

[@gl8715]

What form of B1 did you take ?

[@sueellenmcgoey6095]

Wow I had a severe stutter as a child

[@tanyawieczorek6603]

What form of B1 did you take?

[@nolomode14]

A quick note in case it might help some patients....I have read reports that rather than using only one form of B1 (i.e. Thiamine Hydrochloride, Benfotiamine, Allithiamine, TTFD, Sulbutiamine, etc.), a combination of two or more forms taken in divided dosages daily can speed up the healing process. I strongly encourage anyone who discovers they are B1 deficient to also exercise in-home without weights. Lastly, diet is tremendously vital. Being disciplined with your diet WELL BEYOND your peers is simply necessary. The food industry, including the grocery stores, restaurants, convenience stores, and farmers are slowly poisoning everyone, including children. However, we have to take RESPONSIBILITY and ACTION to select the best ingredients available to us. I would recommend inviting more people to view Dr. Berg's 2024 videos so they can start to get a grasp on just how toxic our lifestyles have become, and what solutions are now available. Good luck!

[@anitranovak2459]

Correct✅💚

[@moniryousefian8782]

Could you please share which brand of vitamin b1 you're taking?! Greatly appreciated 🙏

[@nolomode14]

It varies depending on where I travel to and what's available at any given moment. At this exact moment I only have MK Thiamine HCL and Arcalion Sulbutiamine. Without going into brand names further, my hypothetical preference would be to try a combination of Sulbutiamine, Benfotiamine, and TTFD. In the past I've tried Nutritional Yeast and freshly crushed garlic, but both were difficult on my stomach. I even tried Beef Liver, but the taste was revolting. Thiamine HCL also appears to be difficult on my stomach. Important Note: You might need a highly specific Vitamin B COMPLEX in addition to B1, which includes B3 (Niacin). I currently use GENFAR Complejo B. I take 3 tablets a day in divided dosages. @moniryousefian8782

[@kandaman304]

Absolutely agree with you on this, 100%!!!

[@kandaman304]

Is there a supplement you'd recommend that has two or more of these forms of B1?

[@TheMiriam333]

I nearly died a few years ago. Was hanging by a thread. Started taking high dose B1(1800-3000mgs) and stopped my seizures. Literally saved my life. I had encephalitis and was down to less than 90 lbs. was not holding food in any longer and couldn’t stand. Actively dying … and B1 stopped all of this. I had ehler’s danlos and had hit mortality point. I’m slowly healing. Taking high dose copper and minerals and am now around 1200 mgs of B1 per day. As I get better, I can take less and less. But it truly has been a lifesaver. I take hcl type because I’m too sensitive to benfotiamine.

[@colincolenso]

Am I right in assuming, after a little googling that standard B1 is basically Thiamine HCl? I found better results with Benfotiamine for my neuropathy of the feet. Perhaps it works differently with different conditions. What symptoms did you get from Benfotiamine when you mentioned you are too sensitive to it?

[@jimwood1062]

Glad you found this. I assume your Doctor did not prescribe

[@SelfSvojic5422]

EONutrition yt B1 vit ​@@jimwood1062

[@SelfSvojic5422]

​@@colincolenso EONUTRITION Yt Thiamin B1 vitamin 👌👍

[@colincolenso]

My doctor had no idea what it was.@@jimwood1062

[@ilsesmith9493]

Everything mentioned in this video is something I regularly complain to my GP about. His solution: More pills and/or operations. I wish our doctors can stop thinking about their bank accounts and start to do what they studied for. Thank you, Doctor Berg. You are helping me a lot.

[@sheronlyn2693]

Doctors training doesn't cover nutrition in some countries or in others they get a few days of it. Their training is identifying symptoms of diseases and what drugs to give for it. Root causes are rarely ever looked for. That's why we are so blessed to have worldwide online access to Dr Berg and all the other functional/nutritionally trained practicioners to educate us. ❤

[@andyrobertson6645]

Doctors are practitioners of western medicine, which is exactly what you have described. If you want a different approach, best go to holistic practitioner

[@mustseevideos7777]

Lol, doctors do not have this knowledge . They are brainwashed by the big pharma funded medical schools. Few ever breakout of the mind control.

[@myalias2812]

And they get so bent out of shape when you tell them what you've learned.

[@charmc4152]

It may not be that they are thinking of their bank accounts. It could be more of problem that they weren't taught this type of information in school, so they are only able to speak and recommend from what they do know.

[@louise7552]

I had been suffering from neurological disturbances for over a year. Hospital admission, neurological specialist, couldn't find cause. I was positive it was nerve related siezures, excessive sweating, palpitations, lots. Was Hospitalised 2 months ago for different reasons and was given Vitamin B1 as it was deficient. Changed my diet abit, SUGAR 😢 and have NOT had a seizure, confusion, anxiety since. Im so grateful to the doctor at the hospital for being on the ball.❤❤❤

[@valerienellenback7525]

SUPER!!

[@concretedriv]

Started B1 therapy for first stage Parkinson Disease. Helped me greatly.

[@Medinalegend]

What type of b1 ?

[@elainegoad9777]

@@Medinalegend organic B1 not synthetic

[@elainegoad9777]

Glad you are listening to Dr Berg ( and others Ken Berry MD & Motavational Doc) . My younger sister passed from Parkinson's over 2 years ago. I was suggesting things I learned from Dr Berg and other like minded ones but she wouldn't take me seriously and always said she'd have to ask "her doctor" and he always said no. Best Wishes !

[@concretedriv]

Superior Source B1 100mg, Benfotiamine 300mg, and TTFD-B1. I take 400mg of magnesium and a B-Complex. It's all taken daily.@@Medinalegend

[@concretedriv]

My wife has seen such an improvement in my Parkinson's that she is on B1 therapy for another health problem she experiencing.

[@thnkr0917]

As an orthopedic nurse, some of our doctors are now routinely prescribing Vitamin B1 (Thiamine) post surgery. I tell the patients it's to help them handle the stress of surgery. This video sums up all the post surgical side effects it can help with. We also commonly give this to anyone with history of alcohol abuse, especially if they are likely to be detoxing, for the same reason, trying to eliminate potential symptoms of Thiamine deficiency that they likely have.

[@cbells5331]

Can I ask you, is it safe to take Allithiamine with a separate multivitamin containing all your recommended B1?

[@kennethrhodes7143]

I take B1 & Benfotiamine with Thiamine and also started taking 500 mg of V B3/Niacin after watching another Dr. Berg post. I got Hot Flashes, extreme facial flushing and tingling, so tried reducing the amount although even with a very small amount the same thing happens?

[@ArimaSenne1]

Yea i got IV thiamine when I was in detox at the hospital for GHB use

[@maryfolks9368]

​@@kennethrhodes7143niacin is probably what giving you the redness and tingling. It always made me feel and look like I had a sunburn. I'm not a professional but maybe don't take the niacin 🤷‍♀️

[@weloveriot]

There is a "non-flushing" niacin that does not cause the same side effects.

[@jacobclark89]

I think my memory might be improving after the b1 cuz im remembering to hit the like button 😎

[@zhariarose]

😅

[@juanitachristner5009]

Oh, how funny. 😅

[@juniorgemini8076]

😂😂😂😂😂

[@canadianjaneoriginal]

I started having restless leg syndrome, and edema at the same time around when my thyroid diagnosis in 2006, after a traumatic event. Just recently, I am struggling with GERD since surgery. But I never knew their connection! But being anemic from blood thinners, it caused alot of issues. 2 surgeries to stop the excessive bleeding. All because of multiple occurrences of clots caused from medications to treat PCOD and Endo. Once u get clots, you are prone for life. A reason I do not take any new meds or jabs which are unpredictable. I cannot do keto, but eat 2x a day at most, high fibre and try high iron. The nutritionist put me on baby cereal which made a huge difference. Its very high iron and vitamins. Following that aspect of eating pattern is all I tolerate. And tachycardia initiated after medically induced thyroid failure in 2018. Cannot tolerate extreme temps anymore. And salt intolerance came from thyroid failure as well changing my life. It’s like diabetes but with salt! no medication to regulate it aside water and beta blockers. WOW. I will make it my new priority. I thought nutritional yeast was enough. I tolerate it well. THANK U DR BERG for making it CLEAR to me that I must take it. How much I do not know. I will figure it out. IF I tolerate it; as I cannot ingest B12, or iron supplements. I have motion sickness and eye vision issues too lately, ear ringing, and sleep apnea - unreal. All due to B1!!? THANK YOU I have tears that an in person doctor won’t solve a simple deficiency but make you feel that it’s rather in your head. My journey is unbelievable and sounds like a storyline for a script if I would tell anyone all the details of the entire history.

[@sheronlyn2693]

Medical training doesn't include nutrition at all or a very small amount only.

[@te7931]

Hey for your GERD - start drinking kefir, fermented foods, real salt (Redmond is good), put a copper pipe (4") in your water pitcher, take MINERAL MAX (up to 4/day but adjust to you feeling better) & digestive enzymes. You'll feel a lot better along with the B1

[@healthyketoexperiment7964]

Right! Some of the other Dr Berg’s videos /articles on b1 may be of interest with more data.

[@lindam9618]

​@@te7931I have had GERD and other GI issues (IBS, Barretts Esophagitis), and autoimmune diseases. I go to an acupuncture practioner originally from China. She treats my GI problems as well as pain & inflammatory pain. Acupuncture has worked better for me than drugs re: GI issues. My acupuncture doc says that, in her experience, patients who generally don't react well to western medicine will react well to Eastern medicine.

[@Castus-en7op]

Thank you so much for this informative video🙏👍

[@plamp4595]

Dr. Berg, thank you again. 😊 I've been praying 🙏 for some answers, without breaking the bank and seeking out physicians who only band-aid the problem with prescription drugs, as to why I'm feeling the way I do, and do believe you're onto something. Thank you for your help and expertise. God bless your heart ❤

[@GameChanger597]

Dr. Berg you have literally just solved a 12 year old mystery I have had with a numb spot on my feet. Every time I ask a doctor they say they don't know and blow it off! Now I know it's bc I'm low on B1 which makes sense bc it started when I was pregnant. I later got pitting edema. All the puzzle pieces are coming together. Thank you.

[@puppy-love705]

Thank you Dr. Berg. Your knowledge & advice on keeping us healthy is so appreciated.

[@reddawn8230]

Considering the array of symptoms caused by thiamine deficiency, the drug companies would lose a fortune if people all became thiamine replete. Millions of drug prescriptions gone.

[@Kashka67]

I have all those symptoms daily. The one that I couldn't figure out was getting up or laying down in bed I would get dizzy. I am evening laying down flat and my head feels dizzy. Its only when I go to bed or get up from bed. I am apprehensive when I walk especially just walking down the aisle at work, I walk like I am semi-drunk and I feel embarrassed I can't walk steadily. I thought I had vertigo problems and saw a specialist. She gave me a quick basic physical check. She didn't see anything and just said I was probably not getting enough air or blood to my brain when getting up or down quickly. I love how the doctors never say... oh you need to take more B vitamins, take those for about a month and let me know if it makes somewhat of a difference. Doctors will never say, take this vitamin or eat more or less this kind of food or drink. They have all your bloodwork but the medical system will not require or offer testing for what vitamins or minerals your body is lacking. They just want to prescribe you pharmaceutical drugs for a lifetime. Legalized drug dealers.

[@ABCDEFG-ub7me]

Great vid on B1. Also, check your salt and potassium levels, Book-The Salt Fix. I started taking 1/2 to 1 tsp two times per day, POTS symptoms stopped for me.

[@healthyketoexperiment7964]

Yes! Some of Dr Berg’s videos /articles on causes of b1 deficiency may be of interest.

[@standunitedorfall1863]

@@ABCDEFG-ub7me Make sure it's seasalt in order to get your other electrolytes too.

[@etaandtaz5867]

KZbin EONutrition

[@delawurl5938]

Some of the quest laboratories will let you order vitamin blood test without needing a prescription. But I’m sure they are costly, but might be worth it.

[@divinetiming8422]

HE IS SPOT ON WITH ALL OF THIS!

[@nameofthegame9664]

A very important point about B1 deficiency. When you start supplementing you can get a so called paradoxical effect, especially if you take a high dose. So your symptoms can actually get worse before they get better. So if you start supplementing and things don’t improve or get worse, just hang in there and wait it out because it will get better. It can take a few weeks or sometimes a few months depending on how deficient you are.

[@healthyketoexperiment7964]

Be sure to avoid maltodextrin, dextrose, etc. Which are in most brands and that can cause issues, especially at high amounts, not the b1.

[@lindam9618]

​@@healthyketoexperiment7964 Thanks for this information. Im trying to find a clean vitamin b1 that is without magnesium stearate, soy and is also gluten-free

[@BacknRC]

It is also important to make sure you are supplementing with the other B vitamins as well as magnesium. Magnesium is a cofactor in B1 converting food into energy.

[@nameofthegame9664]

@@BacknRC agreed. well said and don’t forget potassium.

[@jolayolka9323]

Do you know if both forms of B1, benfotiamine and thiamin, cause paradoxical effect?

[@jvandenbrink1756]

I was suffering from daily crashes in energy and chronic fatigue for years and years. Watching your b1 videos saved me. Thank you so much.

[@bartginger123]

Great to hear! Would you be willing to share your protocol that has helped you? So many people suffer from these symptoms, including me. I have done many things related to diet etc., which have helped, but I am still looking for improvement. I learn the most from others' experiences.

[@Thaythichgiachanh262]

Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨

[@memoirs84brighter12]

I can attest to this. Under the carnivore diet I was so energetic but when I reintroduced carbs back in my diet the lethargy came back until I started taking this vitamin. Ty for sharing

[@experimenthealthyketo83]

Ok! Some of Dr Berg’s videos /articles on carbs cravings may be of interest.

[@bartginger123]

Did you start the carnivore diet due to fatigue?

[@horatiozulie]

i cannot imagine my life without Dr Berg... you solve so many of my health issue..😊

[@seajaymcclintock3926]

I think you just changed my life forever regarding health.

[@apocalypse9347]

Excellent video brother! Thanks again for sharing your knowledge. Infinite gratitude for your health family and all they do. Peace love and blessings!

[@experimenthealthyketo83]

Yes! Some of Dr Berg’s videos /articles on causes of b1 deficiency may be of interest.

[@skysky9115]

Thank you Doctor Berg for the reminder ! And the amazing teachings ...and all your devoted care in behalf of sound wellness !

[@mariaramos3218]

Dr Berg, you're truly a blessing, thank you so much, for helping us. God bless you.

[@consortiumexpert]

My one and only Dr. Berg, GOD bless you. You are doing a great work for humanity. What a man!

[@experimenthealthyketo83]

Yes! Some of Dr Berg’s videos /articles on causes of b1 deficiency may be of interest.

[@user-db3rq1bf6b]

My youngest daughter died from thiamine deficiency last year, 11/26/2022. She had a massive seizure that caused her brain damage that was irreconcilable. She had no level of thiamine in her system.

[@allison471]

So very sorry for your loss

[@carolferguson]

I am so sorry for your loss😢

[@teelasweetie]

So sorry for your loss. Condolences 💐

[@shetlandsheep3081]

I am so sorry, I hope her memory is a blessing to you in time 💐💐💐

[@beeznhoney4323]

Sorry. Prayers for you and your family❤️‍🩹

[@sheejajustin9768]

Thank you for selecting microtopics 🙏

[@stellam827]

Thank you, Dr. Berg. This couldn’t be any more timely as I have been dealing with my Dad and diabetic neuropathy related complications. B1 was recommended by a doctor friend as well, and your detailed video answered all my questions. Thank you very much.

[@fruitfulsoul]

I have learned so much through your vids!! Thank you so much 🙏 has greatly helped with health matters!!

[@stevelanghorn1407]

Excellent, clear explanation once again. Many thanks for this great info 👍

[@Drberg]

You're welcome! Glad you found it useful!

[@anjg7985]

I had severe sleep apnea. Thanks to advice on this channel I started taking b1 and, so long as I take it, no issue.

[@healthyketoexperiment7964]

Awesome 👏 Some of Dr Berg’s videos /articles on causes of b1 deficiency may be of interest.

[@gillhall7590]

Thank you so much dr berg. You explain everything perfectly and simply. So appreciated.

[@lavenderbee3611]

Thank you Dr Berg, B1 was a game changer for me. I used to get deeply depressed like I was carrying around lead weights all the time, it was so debilitating. This supplement lifted that depression so quickly it was like a miracle. I get depressed occasionally now, but it doesn't have that heaviness and goes away quickly.

[@stellaancimer8505]

@lavenderbee3611 did you also have intrusive thoughts? What kind of b1 you take? Thanks❤

[@lavenderbee3611]

@@stellaancimer8505 Yes, I had intrusive thoughts. I just take the regular B1 thiamine. I also take a vit B complex, maybe it all works synergistically. Hope this helps.

[@awomanstouchofdiys2441]

TFS!! ❤

[@almiraselmanovic7906]

@@lavenderbee3611sorry did you say you are taking b comolex AND vit b1 How much do you take ?

[@Lunchboxcorner]

yes you need all of them, when one form goes up, others can go down. B1 + B complex + magnesium + vit c

[@freekingawwsome]

@Dr. Eric Berg DC thank you for your information. I did get to share your show yesterday.

[@tiffanybluetarot]

Basically every symptom you mentioned, I’ve got. I’ve been so scared thinking about what it might be. I will definitely be starting with B1. (Damned gastric bypass surgery.) Thank you, Dr. Berg. Thank you. 🙏

[@KrisTheCodeManDude]

How did it go?

[@aimeetorres4923]

I managed a bariatric surgical practice and weight management program. I'm hoping it went well, but I am not a huge advocate of bariatric surgery.

[@colincolenso]

@tiffanybluetarot Check my post above regarding Benfotiamine, a water and oil soluble version of B1. I also had the exact symptoms Dr. Berg described and found Benfotiamine reduced my symptoms more effectively than traditional B1 (Thiamine or Thiamin).

[@Qplus-tc5hh]

​@@colincolensothat's exactly what a pharmacist told me to take. I can use this info with my patients regarding gastroparesis etc

[@greengreen9038]

what is your dose?

[@DubyaB83]

just purchased your b1 vitamins. youre the number 1 doctor i trust online. your advice through the years has saved me from serious health issues

[@experimenthealthyketo83]

Me too! Some of Dr Berg’s videos /articles on causes of b1 deficiency may be of interest.

[@WEIKOV69]

Grateful as always for each video.

[@manjolaskendo4236]

Thank you dr. Berg. As always helpful. Following you is the best way for a better health! ❤

[@MrRuobas]

Thank you for the very helpful advices and scientific explanation.

[@LillieLong]

Dr. Berg, you're the man! This one video addresses issues in several of my family members and one friend! And yes, me! Thank you!

[@experimenthealthyketo83]

Ok! Some of Dr Berg’s videos /articles on causes of b1 deficiency may be of interest.

[@nicciromero]

I’ve been low on B1. Multiple doctors couldn’t find the problem. ER visits, hospital stays. It was a neurologist that checked and found B1 and copper deficiency. It took months to fix.

[@experimenthealthyketo83]

Ok! Some of Dr Berg’s videos /articles on causes of b1 deficiency may be of interest.

[@key2lyfe]

Do you know what caused your deficiency?

[@bartginger123]

Glad you were able to fix it. I can't believe a Neurologist helped you. Very fortunate! How did you fix the copper deficiency?

[@guitarman0559]

Thank you so much Dr. Berg for this great information.

[@user-yq9lt8jn6r]

Thank you Dr Berg for this amazing video. May God bless you and your family!

[@kalayne6713]

I have most of these symptoms! Taking B12 but not B1. Will get some for all of us this week. Thank you. Not even my intergrative doctor picked this up. Cant wait.

[@bartginger123]

Are you feeling better yet? Have to remember we sometimes need to supplement with magnesium and potassium. There are other cofactors, too.

[@TheAAnne123]

It changed my life to follow your B-1 suggestions, now I take both L-theanine & DL-phenylalanine ~ when I began I had overall body pain and in three days of taking these my pain was reduced 80% - now I have even less. 👍👍👍👍My doctor can’t believe the difference in me.

[@carnivoregal7237]

How much did u take daily.

[@arunachudasama265]

Beautiful video Dr Berg ❤ as always!

[@Keep_It_Real_Ministry]

Thank You Dr. Berg for all your efforts in educating us!

[@Drberg]

Glad to help!

[@donnazukadley7300]

​@@Drbergmay God bless you ❤

[@oliviavaughn4428]

This is honestly the most helpful video I have ever watched and I have watched a lot of videos on all topics. Thank you from the bottom of my heart. I’m going to share it with my husband when he wakes up. Almost everything you listed is some thing I’ve been dealing with, neuropathy has made it to the point I can barely work am a relatively young lady. Also, the brain thing, starting with an a ( antexia?) is part of the problem. I was sent to an emergency room because I wasn’t thinking properly. They did an MRI, they said I had a problem with my brain. They didn’t know what it was, sent me home, dazed and confused. I certainly understand you’re not dishing out medical advice, etc. but I can tell you one thing, I’m going to start by taking fat soluble B1. Thank you.❤

[@Drberg]

Thank you very much for your comment. Glad you like the information shared here. Wishing you good health!

[@experimenthealthyketo83]

Great 👍 Some of Dr Berg’s videos /articles on causes of b1 deficiency may be of interest. On the brain as well.

[@trustconfidence6740]

I have been a diabetic for over 22 years. Another Dr. Recommend alpha lipoic acid 600 mg a day. I started taking when first diagnosed and I still don’t have neuropathy.

[@rednite7320]

A very timely video, thanks Dr Berg.

[@Drberg]

You're very welcome!

[@experimenthealthyketo83]

Some of Dr Berg’s videos /articles on causes of b1 deficiency may be of interest.

[@pingua65er]

WOW!!!. I can't believe that most of those symptoms I am having🤦‍♀️. I will purchase B1 ASAP. Thanks a million for your advice 🙏

[@healthyketoexperiment7964]

Great 👍 Some of Dr Berg’s videos /articles on causes of b1 deficiency may be of interest.

[@amirhamza7610]

I was literally searching for this Vitamin B1 videos!

[@HM-je6pb]

Literally?! WOW, that's literally amazing!

[@revealanation7778]

Dr. Berg, I've thanked you before, but I'll thank you again for your research on Vitamin B1, a few years ago you did a video about B1 and one of the symptoms was air hunger, wow did that video put me on the right path, i continued to research it, and other good doctors like yourself confirmed what you said, i couldn't believe how much B1 has helped me, my prayers to you and your family 🙏

[@RetrnRetrn]

May i ask, what u mean by air hunger ?

[@revealanation7778]

@@RetrnRetrn ... yes, I felt short of breath, always trying to yawn like that would give me a deep breath of air, but no success. Very short breaths, also I had sleep apnea, and I don't need my c pap anymore. I still have sleeping issues, but I'm not sure where it's coming from, had a little child hood trauma, but I think I'm healed from that, so I upped my B1 dose recently to 400 mg of pure encapsulations Benfothiamine, and I think it's starting to help, along with magnesium and potassium everyday among other supplements, but B1 Benfothiamine was a game changer for me because I really felt like my breathing issues were becoming unbearable. Also, Dr. Berg has an older video on this, so does EO nutrition

[@experimenthealthyketo83]

Wow so cool 👍 Some of Dr Berg’s videos /articles on causes of b1 deficiency may be of interest.

[@experimenthealthyketo83]

@@RetrnRetrnAir hunger: hard time to breathe. See Dr Berg’s videos on this.

[@kaylenehousego8929]

Appreciation and blessings from Sydney .

[@khadzak7496]

As always - pearls of wisdom. Thank you Dr Berg 💝

[@experimenthealthyketo83]

Excellent data on standard synthetic b1 versus the natural ones.

[@Drberg]

Glad you found it helpful!

[@serenitystars8839]

Would you say that the natural thiamine supplements are better than the synthetic?

[@user-hp8sz2ep7y]

my daughter lost the feeling in the tops of her legs and the dr did not know what is was so i looked up on Dr berg youtube and the problem was B1 deficiency. Thank you Dr Berg

[@Drberg]

You're welcome. Hope your daughter will get better soon.

[@pams8067]

I started taking B1 a couple of years ago after watching one of your videos. I notice a big difference in my mood when I forget to take it.

[@Drberg]

Amazing. Glad it helped you. Have a nice day!

[@experimenthealthyketo83]

Great 👍 Some of Dr Berg’s videos /articles on causes of b1 deficiency may be of interest.

[@memekendall3197]

​@@DrbergWanted to let you know. Thank you soo much for letting us know about taking more vitamin D for SAD.(the video was a lifesaver) First winter I felt great! 😊

[@jainendramishra6855]

​@@Drberg I have pots and mast cell and I can't tolerate both temperature can b1 help to me Please answer

[@JoeMotionVideos82]

Thank you very much for uploading this video. I exhibit many of these symptoms that you have mentioned. I ordered some B1 as the video was still going on. I will give this a try.

[@adtheanacosta]

That help me a lot now, with someone. I knew this but did not came to my mind until I ear it again. Thank you!

[@yuvenmuniandy7844]

God bless Dr. Berg.

[@tubidu5515]

Dr Berg - I just love your videos. You have taught me so much about my body, proper nutrition and how to stay healthy. ❤

[@Drberg]

Glad you enjoy my videos! Thanks for watching!

[@nancymacavoy3427]

Thanks Doc. I have had chronic digestive problems. I will up my B1

[@lottie1144]

I just bought b1 this week thanks to an older video of yours. It’s to help my panic attacks.

[@amirhamza7610]

Which one?

[@lottie1144]

@@amirhamza7610 I bought my b 1 from Sprouts Market. The brand is Solaray. I chose Vitamin B-Complex 100. +Energy +Red blood cells +Nerve Impulse Transmission It’s a pretty clean brand.

[@healthyketoexperiment7964]

Awesome 👏 Some of Dr Berg’s videos /articles on panic attacks may be of interest.

[@lottie1144]

@@healthyketoexperiment7964 Thanks. I have a cardiologist who says I’m perfectly healthy. Last week I checked in with a homeopathic therapist. Who also recommended a few vitamins along with acupuncture. I know I’m going to be just fine one day at a time.

[@helenhargreaves7485]

Just bought some too!

[@jamesrussell1979]

Very interesting and very informative 👍 👌 👏

[@Be_Still_ps46.10]

Thank you 🙏 how much should we take please

[@allways8782]

I'm so glad you talked about the two different types of helpful vitamin B1 to supplement with. I never heard of the allithiamine version. This is an excellent video explaining various aspects of vitamin B1 deficiency! Thank you!💓💓💓

[@experimenthealthyketo83]

Yes. Some of Dr Berg’s videos /articles on causes of b1 deficiency may be of interest.

[@rajinevin7273]

unfortunately, i took a look at his product - to purchase allithiamine. It has all kinds of garbage in it.... even though he talks about garbage in other products in this video. Take a look at all the ingredients before you purchase.

[@linda5628]

Dr.Berg you are a life saver! I was in so much pain throughout my body, tense, tingling and numbness in my feet, muscle weakness, trouble with my co-ordination. B1 has helped tremendously! God bless you!

[@experimenthealthyketo83]

Awesome 👏 Some of Dr Berg’s videos /articles on causes of b1 deficiency may be of interest.

[@kandaman304]

The Incredible importance of B1, wow!!! I knew absolutely NOTHING about B1 until I watched Dr. Berg's videos on KZbin. Thank you, Dr. Berg, you are an INCREDIBLE source of information to humanity!!!

[@experimenthealthyketo83]

Yes! Some of Dr Berg’s videos /articles on causes of b1 deficiency may be of interest.

[@Lavender_Bee_]

Hi Dr Berg! Thank you for alll your hard work. As a request, can you please do a more extensive analysis of the benefits of rebounding?

[@Drberg]

Here's a video that may help: kzbin.info/www/bejne/gKPXqKRsZdNgetU

[@experimenthealthyketo83]

He’s made a few videos on rebounding.

[@Lavender_Bee_]

@@experimenthealthyketo83 I think he just has posted one.

[@sweetpeace5]

@@experimenthealthyketo83What would we do without you

[@gisellewofford8821]

Thank you so much for your information, we appreciate that!

[@gentlec1]

Dr. Berg, I can't thank you enough for all the valuable information you share. You seem to truly care about the patient, which is rare these days. This video is particularly of great value to me. Thank you and God bless you ...

[@experimenthealthyketo83]

Great 👍 Some of Dr Berg’s videos /articles on causes of b1 deficiency may be of interest.

[@TheTinyOrc]

This vid hit I have a lot of these. Update: I’ve taken B1 for 2 weeks now along with K2 and magnesium. Initially I only took D3 didn’t feel any difference for 6 months Dr eve said I was still low on D3 I took 20,000 almost every day. My legs and especially calves were sore and burning every morning, I have sleep apnea (I did take out my tonsil in August which helped), I was constantly overthinking thinking for more then 12 hours sometimes the whole day it was like I had no control. Two weeks has past There were noticeable improvements, I’m not sure if it’s the combination of things but with the added B1, K2, and Magnesium (even though its oxide), I have huge improvement with energy, I’m not running in my head it slowed down, it feels like everyone is in slow motion sometimes because I’m not use to normal speed, I actually feel like doing things, my calves and legs are less sore, I went jogging and for the first time I could push myself in years, and when I’m pushing myself my eyes doesn’t feel like it was going to shut down. For years I felt like I was allergic or didn’t have the Will Power to move or push myself when it came to anything. They should Dub your 30s “I found what Vitamins were for“ Update 2: My leg and back were still in pain with noticeable improvements of pain level it went from a 8-9 to a solid 6-7. I made further research and decided to add Potassium glycinate, and that was the final step towards lowering my leg and back pain from a 6-7 to a steady 1-3 pain. It was “fucking” amazing. I have been jogging for 5m I’m not out of gas before even starting an activity, it’s a slow start but hey for years I didn’t have the energy to work out or do physical activity it was like my body was lethargic to it. Out of the all the vitamin I notice that the 99mg potassium I bought for $1.56 did the most to my body. I was sick from post Covid-19 in 2022 lost my job and my health. I was ready to give up but luckily I didn’t. I improved a lot from 2022. I still have these super bad brain fog that last for months and I feel like I forget who I am or what I’m doing. Now I snap out of it some what faster these days it’s no everyday for long months it’s maybe 1 month now which is a huge improvement. I suspected potassium because of the leg cramping at just a movement and muscle weakness, heart palpitations and other symptoms. Who knew it was potassium. Also I don’t really eat vegetables and fruits and I only ate once a day doing many activities, it was like I needed to do this to be successful if I was eating too good or having to healthy of a lifestyle I would lose my drive to work hard.

[@valerienellenback7525]

Wow, going to try, I've been getting only 2 hrs of sleep a night , I have sleep apnea, rls, heart issues, fibromyalgia, so much more. Going to give this a try. Loved hearing everyone's stories of improvement.

[@taplubambhos2869]

Thanks for the updates. Wish ulots of good health. You've been very strong. You deserve to thrive.

[@taplubambhos2869]

@@valerienellenback7525you'll be fine. You've come a long way. It's not easy living this life. Wish you strength.

[@divnazlokapa9]

Thank you, Dr Berg, for the wealth of information that you share with us on daily basis. Thanks to you I have expanded my health related knowledge considerably. There is one question I wish to ask - my brother had heart operation that resulted in performing 4 bypasses. He recovered amazingly well but is now having problem with his balance. He took Cardio Miracle for some time (nitric oxide) but it resulted in no noticeable change. Is there anything that you would recommend? Vit B1, perhaps?

[@healthyketoexperiment7964]

Some of Dr Berg’s videos /articles on balance and on the heart may be of interest.

[@Mmax389]

Wonderful video! Just ordered your B1.

[@katiegris4679]

Thank you for this valuable information

[@sandra.j.g.thompson9268]

Wow! You've just cured most of my medical issues...and I'm not kidding! I have absolutely every issue you mentioned including chronic kidney disease, cataracts, unexplained peripheral neuropathy, hearing loss, sleep apnea, Barrett's esophagus related to GERD, etc. I have to have B12 shots monthly. I don't know its relationship to B1, but it sounds like they're in the same ballpark! Thanks so much, Dr. Berg! I'll let you know how it works out!

[@Drberg]

Thank you and I look forward to your update! Take care!

[@bartginger123]

How are you doing? Did it help your GERD at all?

[@joycerenteria73]

I had a problem with my np not accepting that I was having many symptoms with blood pressure meds and asked if they can be changed her reply was no. After that I completely stopped on my own. The dizziness, headaches and falling have no longer been an issue but I know its important to see someone who can help but I feel no one can help.

[@Purrycatness]

Amazing info, thank you for sharing. I always feel like my muscles are screaming for energy, and when I do anything physical, even my heart feels like that, so I’m definitely going to try B1

[@healthyketoexperiment7964]

Ok! Some of Dr Berg’s videos /articles on muscle weakness and on the heart may be of interest.

[@mommaoinnh2674]

Went on Amazon to find some and found Dr Berg sells his own. I’ll buy it and know it’s good!

[@evelyntrujillo4912]

Thank you so much... I have followed your advice in the past for certain issues, and here's another bit of advice I'm going to try... thank you agin Dr Berg

[@faykouri1162]

Thanks Doc greetings from Greece ❤

[@Drberg]

You're welcome!

[@experimenthealthyketo83]

Thank you so much for your hard work Dr Berg! And Team!

[@Drberg]

Very glad to be of help!

[@eddieabbott370]

​@@DrbergARE YOU SAYING B1 BENOFOTINE AINT NO GOOD FOR AILMENTS. Just for feet

[@LilJohnny_]

Needed this information 🙏🏾 thank you.

[@Drberg]

Glad you found it helpful!

[@jeff6969]

I started taking benfotiamine about two months ago, and my restless leg/crawling sensation in my legs has basically stopped. I also take a B- complex vitamin for all the other B minerals.

[@colincolenso]

I made a post soon after you sharing my similar experience with Benfotiamine (an oil and water soluble for of B1) alternative to traditional B1 (Thiamine) which is only water soluble and hence absorbed less through the lipids in cell walls.

[@healthyketoexperiment7964]

So cool 🎉🎉

[@chosenandblessed9040]

Unfortunately it's hard to find in pharmacies

[@carnivoregal7237]

How much b 1 did u take daily

[@mariaann5403]

Thank you Dr Berg for all your hard work I learned something every day🥰 I chew your nutritional yeast tablets that is pretty much the same ingredients am I correct?

[@healthyketoexperiment7964]

Yes, it’s even the best on the market! Lucky you!

[@SMCCRADY2]

I have many of the symptoms you discuss. What should a good dose be? Thank you for your information.

[@healthyketoexperiment7964]

Depends on the situation. Some of Dr Berg’s videos /articles on b1 dosages (on his own b1) may be of interest. But some people mention taking 1300mg or 3G sometimes.

[@luvmycountry777]

I love your videos Dr. Berg. Thanks for helping us with our health.

[@Drberg]

You're welcome! Glad that my videos help people.

[@lonceyswildcairns333]

Cheers so much I will try the garlic form if they have any 😊❤

[@funfactfiction101]

Its like you are a mind reader, this is exactly what I need, already ordered.

[@experimenthealthyketo83]

Great 👍 Some of the other Dr Berg’s videos /articles on b1, symptoms of deficiency and on causes of deficiency may be of interest with more data.

[@donnamelcher7978]

B1 has some great benefits. I enjoyed hearing how Dr. Berg talks about the many good things we can benefit from .❤

[@experimenthealthyketo83]

Me too! Some of Dr Berg’s videos /articles on causes of b1 deficiency may be of interest.

[@gaitreeferguson3012]

Learning alot from your channel. These information are so helpful and i really admire and thank you very much, you are a life saver.

[@experimenthealthyketo83]

Nice. Some of Dr Berg’s videos /articles on causes of b1 deficiency may be of interest.

[@ocdtechtalk]

Dr I'm curious if you prefer us to order through Amazon or your website. Thank you for all you do.

[@erumkhalil3228]

Thank you so much doctor ❤❤ yes, I do have all of these deficiencies, the worst one is chronic fatigue syndrome since childhood. God bless you

[@Drberg]

You're very welcome!

[@healthyketoexperiment7964]

Some of the other Dr Berg’s videos /articles on chronic fatigue may be of interest with more data.

[@nadiaelkharrim4172]

Hello doctor, Can you please talk about Kidney cancer, what food should the patient have and what to avoid., and also what supplements should be taken. Thank you for your great content

[@experimenthealthyketo83]

See Dr Berg’s videos on this.

[@lindseym3810]

Thank you for sharing much needed info. I have pots and gastroparesis, along with increased irritability, anxiety and slight depression. I actually found one of your videos about B1 for POTS last year and was very hopeful but ironically had just gotten blood work so when I mentioned it to my doctor he said my levels were normal. After watching your videos again tonight I realize that test isn’t accurate for B1 deficiency so I’m determined to give it a real chance this time. Genuinely so grateful.. it’s hard to have hope sometimes. 🙏🏼

[@thuywu2304]

❤🙏 Thank you so much Doctor Berg for excellent explaining it's so great and also very useful information. ❤

[@experimenthealthyketo83]

Yes 👍 Some of Dr Berg’s videos /articles on causes of b1 deficiency may be of interest.

[@phubblewubbphubblewubb]

I megadosed several forms of B1 for several months, definitely saw improvement.

[@beerkegbob6952]

Thank you I have many of these symptoms since cancer chemo that my doctor has not been able to figure out. I am defiantly going to try more B1.

[@Drberg]

Sure. Hope it will help you. Wishing you good health!

[@experimenthealthyketo83]

Ok. Some of Dr Berg’s videos /articles on causes of b1 deficiency may be of interest.

[@cathylynn1628]

Wow so just learned from thus video am b1 defiecent dr. Bergs the best in the world he has helped me so much over the years

[@Smile4myra75]

Amazing information. Thanks so much for sharing👍🏽

[@Drberg]

You're welcome! Glad you found it useful!