Vitamin K2 and Pathological Calcification

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Timestamps:
0:06 What is pathological calcification?
0:45 Pathological calcification basics
2:45 About vitamin K2
4:55 What about vitamin K1?
5:46 Triage theory
6:45 Why people have calcium building up in the wrong place
7:24 What to do
7:46 A preventative measure
In this video, we’re going to talk about vitamin K2 and pathological calcification. What is pathological calcification? This is a condition in the body where calcium is developing in the wrong places.
It can be involved in the:
• Arteries
• Stomach
• Kidneys
• Lungs
• Breast tissue
• Cornea Pathological calcification basics:
• Calcium is developing in the soft tissues, not in the bone
• The calcium could be developing to act as a bandaid because there is oxidation in the vascular system or a certain part of the body
• You may not have enough vitamin E or selenium to protect the oxidative lesion • You may have ischemia adding to the problem
• Calcium tends to accumulate in certain parts of the body involving the control of pH-the tissue is too alkaline
• Nanobacteria are the smallest known bacteria. They hide in calcium shells to protect themselves, and they’re almost impossible to kill with antibiotics.
They are also involved in many diseases that have calcification connected to it. Vitamin K2 is involved in about 17 different proteins involving the movement of calcium out of the soft tissue and back into the bone. Vitamin K2 is a common vitamin deficiency.
Foods high in vitamin K2:
• Organ meats
• Egg yolks
• Butter
• Hard cheeses
• Goose liver
• Natto (fermented soybeans)
Foods rich in vitamin K1: • Leafy greens I believe the more common reasons why so many people have calcium building up in the wrong places are:
• They don’t have enough vitamin K1 to convert to K2
• They aren't consuming enough K2
• Antibiotics
• Statins
• Digestive issues
• Fatty liver
• Low vitamin E combined with sugar and carbs
What to do if you have calcification:
• Take fulvic acid
• Take EDTA
• Take vitamin K2
• Consume more vitamin K1 (leafy greens) If you don’t have any calcification symptoms, as a preventative measure, you should do healthy keto.
Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

[@marydiscuillo142]

This info is priceless. My doctor didnt even know aboht k2. Unreal. He kept pushing my calcium and d but no word about k2. Frustrating. When i asked he only mentioned k1 for clotting. Thank god for u tube and doctors like you!!!

[@leedeveau3884]

He knows about it

[@susansauls8902]

I have been watching Dr Berg's videos for three years and I still learn new information every day. Thank you, Dr Berg.

[@4406bbldb]

That’s about how long for me too, I start my research on his videos but cross with others. My age feels like three years younger instead of older.

[@rodrigsantsil]

The K2 you're referring to that you find in NATTO is called K2mk7. Sauerkraut is also rich in K2mk7. Conversely, ard cheeses are rich in k2mk4

[@godesofdnyte]

Have you wished there was a word beyond thank you? That’s what I would say to Dr. Berg x3! These videos have literally saved my families lives.

[@lamarherring7792]

SImply love how he teaches. Takes me back to the alternative health days of learning how to help the human body.

[@wytwabit]

Dr. Berg, thank you SO much for all your videos. I try to share what I learn from you with family members when they are having problems, sometimes sending them your videos. It's good to keep learning how to be healthy. Thank you again!

[@christieoquin0045]

I can’t thank you enough for the info you provide. This was also reminder to order another bottle of your K2/D3.

[@deannanovak6289]

I eat eggs every day and cheese. However, I have gut issues that don't allow me to absorb as much vitamins from my food. I've had calcium in the breast and frozen shoulder which was calcium in the soft tissue of my shoulder. The most painful thing you will ever go through. Well, five days ago, the pain started in my shoulder again. I knew this was going to develop into frozen shoulder and I would be on my way to the ER. I remembered something about K2 and calcium and decided to start it right away. Within 24 hours, the pain was gone. I went from barely able to touch the area to absolutely no pain at all. It was amazing. This video just confirms what I knew.

[@matriksist]

how r you feeling now, hv you continued your K2? did u take D3K2

[@deannanovak6289]

@@matriksist great! I don’t take the k2 every day, only when needed. I take d3 every other week.

[@spiritrider3348]

8 months post op from a primary hyperparathyroidism operation and I am still sick from the hypercalcemia! The disease is not to be taken lightly! I have been doing the k2d3 combination the last month or two and there are subtle healings! Great vlog and timing Dr b

[@gorgetteadelaide7058]

Spirit Rider Which K2 and D3 supplements do u recommand?

[@alnike9714]

Praise God on your healing! I'm thankful he brought De. Berge to show the truth and facts to heal you:)

[@Daisy-xl4xu]

Does high calcium cause parathyroid issues or is it vice versa?

[@aalliaandreadis5109]

It's vice versa and the remedy for hyperparathyroidism is boron. K2 will clean up the symptoms of the disease, excess calcium but won't address the cause ​@@Daisy-xl4xu

[@PluckyUnderdog]

I personally eat quite a lot of egg, different cheeses, and occasionally some natto. I believe I get enough K2 in my diet. Good that you highlight the importance of it and the synergistic effect it has on vitamin D.

[@billspoon382]

If you start getting high blood pressure then your not getting enough k2 mk7

[@mkovis8587]

The high calcium amount in cheese might be counterproductive, right ?

[@FrightF]

If youre Japanese or other Asian descent Natto is used used a bit better because this food has been adapted to over generations. However mk7 (in Natto) for the general public isnt as good as mk4 (the animal form) and mk4 even for Japanese is better. mk4s has DIRECT positive influence on DNA, mk7 does not. 23andme does genetic tests.

[@FrightF]

​​@@mkovis8587 wouldnt worry about it. A healthy body knows how to regulate food sources it completely recognises. It will excrete calcium through feces. Certain supplemention is where calcium overload is a concern. Such as Calcium Carbonate.

[@1sexymary]

Become interested in K2 because "heart disease" is a problem in dad's side of the family - dad had one fully blocked and two half blocked arteries by the time he was 55, he tried Chelation therapy, juice diets, vegetarian diets nothing worked but he still lived until 78yrs without any bypass. So I figured there was more to artery blockages than Cholesterol, so to cut a long story short after hearing one story of a personal benefits of taking K2 and then discovered Dr Bergs channel, I have started experimenting with Vitamin K2 by taking two 180mcg tablets daily so far for two months, in the first month I had minor pain in the left kidney area which disappeared after the first month, then I noticed when ever I had ate chocolates I would get sensitivity in the teeth but that has mainly ceased after two months on K2 so I am looking forward in finding more long term benefits.

[@ohillbilly]

It just dawned on me that my vitamin/mineral rack is soon gonna be as big as my spice rack. :-)

[@sandrabentley1420]

Get them from food s much as possible.

[@lijie6431]

Lol so true 😂. If only someone comes up with a Dr Berg specific multi-vitamin.

[@hockeybask12]

Just eat liver and eggs and you won’t need as much fake vitamins :)

[@AlanClapp2]

Liver/butter/pastured fatty meats, no supplements needed!

[@ritalafleur3079]

Lol you should see mine 💝

[@mridulpandey6646]

Thank you doctor for sharing such valuable and informative content. These are some very common factors I notice here in India because of which people suffer from various disorders. I usually spread your videos among my friend circle so that they can also reap the benefits. thanks again!

[@RippleDrop.]

Black currants have loads of K vitamin, 340 mg potassium and 15 g sugar but 15% fiber + loads of vitamin C and minerals.

[@johnkara8719]

I love this doctor.he helps alot of people

[@giselefranca3182]

Just another SUPER class! Thank you, Dr Berg! I already take K2! God bless you abundantly so it pours on us!😊 Greetings from Brazil 🇧🇷

[@angelojones2554]

what brand k2 vitamin are you using ?

[@xavier05]

Boa, Gisele!

[@neicea.4588]

Dr. Berg is a humble genius. He shares his knowledge with understanding. I always benefit from his videos!

[@Drberg]

Very glad to be of help.

[@7390ray]

pt2 . The change and relief was absolutely amazing. You are an incredible man. I would like to give back to you LET ME KNOW. thanks again.

[@heylove3508]

After several months of supplemental vitamin k2, I have noticed a gradual increase in range of motion in my shoulder which had been severely limited following an injury 15 years ago.

[@gorgetteadelaide7058]

Lady Pip where did u get ur K2 supplement?

[@heylove3508]

I just went to Walmart. They have it in their vitamins aisle.

[@DebbiePeet]

Thank you Dr. Berg my doctor told me to take Vitamin D with K2. God Bless You and Your Family Dr. Berg FOREVER AMEN🙇‍♀️✝️🙏

[@yiannascloset]

I was going to ask about vitamin D with K2 as well. I only take D with K2 Too! Lol

[@jackpepper2501]

Awesome demonstration showing what's happening when there's a shortage of a nutrient. Thank you for sharing Dr. Berg. JP

[@justjosie8963]

WOW, I have hard water, I do filter except cooking, hot water, and bathing. I see the mineral deposits on the inside of my tea pot. I wonder if that is causing calcium build-up. OH, thanks for tip on K1, "funny" my doctors have NOT mentioned that with my continual colon bleeding. The ZINC was soothing! Dr. Berg, you are so generous and care! Thank You, Thank You!

[@maureenmarx3119]

Listen to Dr. Susan E. Brown on You tube discuss the 2 types of Vitamin K2. I like Dr. Berg, but Dr. Brown gives more clarity on K2.

[@juliaglen1632]

All of your videos are so helpful. I have had gingivitis and cavities for a long time no matter what I do or eat (so I thought). I use a water pick & brush my teeth religiously. I have been doing keto & taking D3 & K2 combo for a while now and I noticed my gums have started to get healthier. I also have several nodes in my lungs and was told that as long as they don't get too big they won't be a problem, in fact, they are very common. I hope to have it checked on my next check up and want to see if those have reduced in size or even disappeared. Thanks so much!!!!!

[@koshtaki]

Was it the k2 d3 that made your lymph nodes swell?

[@leonaedwards7104]

Those nodes can turn cancerous. In 2012 an X-ray found a node on my lungs and was measured using a CT scan. It was fairly small but was checked every year for 4 more years. In 2019 I developed neuropathy in my feet and I am not diabetic. My doctor ordered a CT scan of my lungs and the spot had grown a little bit. The surgeon said if this had been the first time it was found they would wait and see. I had it removed and it was cancerous but because it was small it had not got to my lymph nodes so I didn’t need chemotherapy. This is the seconded time I got lucky with finding cancer before it got really dangerous. Check all those brown spots on your skin mine was stage 3 melanoma.

[@drkmlakshmipathy]

Fantastic presentation ..vit K1 and Vit K2 importance is well explained...I love you Dr Berg sir. 🙏❤️

[@oliviahakanssonii]

Dr berg please talk about histamine intolerance in the next video! ❤👍

[@yoricks_shovel]

NICE! Yes.

[@SusanMJB45]

Yes... please..... I have histamine intolerance issues. Dr. Berg - please discuss !!!

[@wytwabit]

Yes, please speak about histamine issues. My son was vaccinated before going to Iraq, and now he gets hives from just being touched, unless he takes antihistamines daily.

[@edmahonejr.9364]

Yes..I can no longer drink beer or wine ...soy sauce...acv...

[@Milklingy]

@@edmahonejr.9364 Me neither unfortunately... I'm trying to get rid of h. pylori and candida right now, hope it will release me from my allergies and intolerances too.

[@shoes121255]

Myself and a close friend both had significant improvements in blood pressure when adding a fish oil & d3/k2 (mk-7) supplement

[@Mortthemoose]

Wow! Very interesting! Thanks!

[@aorjarsrelaxingvideos6126]

You can consume K2 by eating eggs, especially the yolk, IP6 by eating legumes and brown rice, D3 by drinking cod liver oil or eating tuna, and Magnesium by eating quinoa, spinach, black beans and almonds....any nuts really. Cashew is also great!

[@henryhendrika5689]

The yolk has to be from grass fed chicken, right ?

[@maramendoim]

Unfortunately we can not get enough quantity of vitamins and minerals from the food we eat. The earth and the oceans changed a lot and it's animals that live on them. Everyone after 40 yrs will need some supplementation besides a good diet. 😉

[@flamingpieherman9822]

Thank you for clarifying keto vs healthy keto.

[@HA-kw7vq]

Just one of the nicest people on the planet - gives his time and valuable insights -God bless Dr Mandell 🙂🙏🏾

[@rajaadawood5171]

You are right Dr Berg👌💚Being on healthy Keto diet to prevent disease is 1000% easier than getting a disease 🌹🌿💕👍

[@daves2624]

There's an alternate view on Calcification: 1. Body (cells) requires Calcium for electrolyte maintenance and other(s). 2. Deficiency in Calcium in the body is a result of lack of Calcium in present day foods (depleted minerals in modern agriculture). 3. To compensate, the body absorbs Calcium out of the bone. 4. This Calcium begins to be stored in soft tissue such as Calcium buildup in arteries, formation of kidney stones etc, at the cost of Osteoporosis, Heart Disease, Skin Conditions, etc. 5. Neccessary to consume foods with higher Calcium content but difficult because many foods have become deficient. 6. Calcium supplements required but the Calcium must be "Highly Absorbable" --- Calcium Carbonate "Chalk" is almost non-absorbable --- only 1-2%. 7. Vitamin K2 is neccessary with the Calcium Supplement to direct the Calcium both into the bone and the cells where it is required, and reducing the soft tissue buildup. Note: I'm not a doctor so please research this yourself.

[@daves2624]

@@mikel4879 The good Docter did not mention the overall reduction of common Minerals (Calcium included) in today's foods being continually and increasingly harvested from the same mineral depleting soils, nor did he mention that Calcium Supplements are not all the same --- some refer to Calcium Carbonate Supplements as "limestone", useless as a Calcium Supplement yet packaged, sold and swallowed by millions.

[@daves2624]

@randomusings369 The average body requires approx 600mg of Calcium per day/per100 lbs... so how much eggs, cheese and leafy greens will one have to eat daily... especially if one is vegan, and/or avoiding GMO, antibiotics, hormones, Glysophate etc, and/or on blood thinners?.... and how does one calculate the Calcium content of foods grown on depleted soils (with chemical fertilizers) or grown hydroponically with what nutrients and minerals added to the water content? Calcium Citrate is marginally better than the Carbonate form but there are others that provide superior bioavailability. I do like the good Doctor and watch many of his videos, but I dont totally rely on his info regardless of how many thousands of videos he's made. For others, please don't rely on only one source... always get a second opinion.

[@falcon127]

MORE USABLE INFORMATION IN AN 8 MINUTE 11 SECOND PRESENTATION THAN OTHER DOCTORS 2 HOUR PRESENTATIONS! DR. BERG IS GREAT A HUGE BENEFIT TO PEOPLE!

[@paterlehnert3929]

Thank you for your vitamin videos. I liked your vitamin D3 video because you not only explained it but talked about when not to take it and dosage. If this could be done on any and all supplement videos would be greatly appreciated. Thx

[@TheBergdahljustin]

If only I could find a doctor who knows half of what you do Dr. Berg...

[@missjackie7983]

I watched a video earlier today and a doctor was stating that the majority of doctors only get 20 minutes of nutrition while in training SMH. chefs is required to have more training on nutrition than a doctor. Can you believe that?

[@hamidjaan5148]

For me sauerkraut made a huge benefit, it seems as if the urine smells very acidic after this, thus getting rid of lactic acidosis what is the root of so much illnesses, taking it with grapeseedoil both get rid of fat and calcium accumulations in the arteries. Breathing and smell senses are much better, hunger goes away as if the body is in a state of autophagy.

[@1987VijaySharma]

Excellent info yet again! Every video of yours is like enlightenment.. Thanks, Dr Berg.

[@justjosie8963]

K1(fulvic acid), K2, Edta, E, Selenium

[@ritalafleur3079]

Do you have a good brand name for thè edta? Mine was from bulk supplements and it didn't feel like it did anything.

[@gorgetteadelaide7058]

Josie Smith Which K2 and D3 supplements do u recommand?

[@martinfromseacity2010]

I've been using K2 for a year to reduce my calcium buildup in my arteries. I will be checking my CAC score soon to see if my buildup has slowed or reversed. My score was 1072 Oct 19. Thanks to Ivor and Dr Berg for wising me up

[@toddalan6434]

Please let us know. I would be quite interested. I am 50 and my cac score is 596. All those years taking d3 and calcium and not know I needed k2. Ugh

[@martinfromseacity2010]

@@toddalan6434 Dr William Davis also was the first to document reversing CAC

[@toddalan6434]

Martin from Sea City thank you for the information. I will look into this as well.

[@raystroud8342]

So what is your new score? Mine was 461 a few years ago. I'm just now finding out the arteries can be cleaned out. I need to start the process.

[@martinfromseacity2010]

@@raystroud8342 after a year of dirty keto and D3 and K2 my score went to 1151. The rate of change was below 15% but not to my likeing. Good luck. I am due for another yearly test. Thanks educate your self

[@oibal60]

Thanks again. Wifey and I are on a daily regimen of D3, K2 (and Mg). No ill effects.

[@annak9216]

What's your dosage of vitamin D3?

[@ginabrown725]

He forgot to mention K2 should be taken together with Vitamin D3!!!

[@mddell58]

Vitamin D3 can be taken alone, except, to be absorbed, & NOT passed out with urine, should be taken with some type of fat. Butter, cheese, cream, & whole milk.

[@outsideworld76]

@@mddell58 it's fat soluble so it won't end up in your urine.

[@carolinesa91]

That's why they tend to appear together in food: cheese, egg yolks...

[@maggotmeatballz2692]

@@mddell58 vitamin D3 should never be taken alone, always should be paired with vitamin k2 at the very least.

[@DrAskildsen]

@@mddell58 Vitamin D is a hormone. You need more sun around 12-14 outside when the sun is right above you. Then the UVB and UVA have a shorter distance to the body and also shorter way through the ozone layer wich more sun rays survive to tour the body. Or just eat fish that is from a clean source. Fish have much vitamin d or whale fat.

[@juliebrady24]

Dr. Berg could you PLEASE do a video on FULVIC ACID & EDTA? Thank you!

[@kellyclover5953]

I have been taking vitamin K2 supplements daily. It has not prevented rapidly increasing calcium deposits in the arteries. I also take magnesium, selenium, vitamin D3, and a large number of other nutrients.

[@roxannalatita5093]

@kellyclover5953 try nattokinase that will do it

[@TracyKMainwaring]

I’m really surprised there was no mention of DISH. Calcification of ligament insertions is a hallmark factor. There is talk in the community about using K2, but there doesn’t seem to be any studies. Hoping that healing my liver and supplementing with K2 will ward off future bone growth and calcifications!

[@sallamia]

I enjoyed listening to your very informative lectures In this lecture you didn’t mention the relation to vitamin D Do you think people with calcification should reduce Vitamin D Also for people with calcification what are the remedies you’re suggesting other than Vit K2 It’s wonderful to hear your updated healthy approach Thank you

[@kittenheels1958]

And Our Creator designed us amazingly.

[@halfmoon26]

Of course you mean he didnt

[@missyasche881]

Amen!!

[@philipanderson4673]

Boo...

[@mjremy2605]

Thank you Dr Berg! You have saved me and my dog and I am deeply grateful.

[@iwona43]

Thank you doctor Berg!!! excellent knowledge !!! I live in NYC .... Mount Sinai "doctors" cant diagnose and of course treat my diarrhea for last 6 months. I am already 100lbs and I am 5'7''. It is horror. I wish we have here at least 1 such KNOWLEDGEABLE DOCTOR as you.

[@joykelly440]

Have you asked any Doc if they could prescribe pancreatic enzymes. I've seen people-s diarrhea improve within a day or two after starting. A Nephrologist that I worked with used the prescription for CREON with each meal. I wish you great luck.

[@g33k37]

K2 is very important. So important our species has a taste for it. We call it Umami which is our tongues ability to perceive Glutamic acid. We can synthesize glutamuc acid in labs but In nature anytime you find high amounts of glutamate you also find loads of k2.

[@justsomeguy2211]

@G33k Hmm, interesting. I'll look this up. Thanks for the info.

[@mohamedsanbul910]

Kefir sauerkraut kumchi kombucha tea Thatcher is Rich Vitamin k2

[@meowth9245]

fermented foods all the way. make sure kefir is raw. pasteurized kefir is such an incredibly stupid invention it is almost hilarious if it wasnt actually sad

[@justjosie8963]

i had kombucha tea in my cart last night but put it back for the green juice.(actual green juice-not fruit smoothie). The caffeine I have recently given up but think I'll make the exception. Thks 4 tip.

[@ritalafleur3079]

But aren't they high in sugar?

[@emustaro]

@@ritalafleur3079 Yes. So many errors and omissions in this video-

[@meowth9245]

@@ritalafleur3079 no. thats the whole point of fermenting veggies and stuff. the microbes literally eat the sugar during fermentation, so there is none left at the end

[@marcosvidal2797]

after years I keep finding gems among Dr Berg's older videos

[@moime10]

Dr Berg is a Legend ......Thanks for the great Videos.

[@bharatirai527]

I am taking vitamin K2 and vitamin D3 at the moment.

[@circe4790]

I can't find K2

[@suhailaahmed5298]

Bharati Rai me too taking D3 & K2

[@bharatirai527]

@@circe4790 , I bought them both in Holland and Barrett here in UK.

[@janeenosaremen7161]

You can purchase K2 and D3 together at Piping Rock on line

[@Catherine-xf3pc]

@@circe4790 Peak Performance brand Advanced D + K. I get mine on Amazon.

[@jovialjuju4921]

Another amazing information thanks so much Dr Berg❤❤❤

[@ChloeLukich]

@dr.ericbergdc Love your videos! Can you do one on eye health? I’m 33 and wear contacts, and the past few years my eye sight has gotten worse. I know it’s probably from being on my phone/computer a lot but I’d love to know your advice 🤗

[@celestegriffith4471]

Hi Dr. Berg, I just recently learned about Fulvic acid and Fulvic minerals, can you recommend a reputable source to order from?

[@tazmaniandiva7762]

Hi Celeste, I'm just getting to know and research fulvic and humic acid. Have you found a reliable brand yet?

[@gizmopressnz396]

I love Dr Berg, but have been kicking and screaming against some of his posts because he runs down (healthy) high carb diets when I haven't been able to do keto as he suggests because my blood pressure goes through the roof on keto, but is pretty good when eating plant based. I think this stuff on Vitamin K2 and also his recent video on Vitamin D and high systolic blood pressure might finally be the answer!! Everything in these 2 videos seem to apply to me. And while I have tried Vit D2/K2 before, it sounds like I've been using WAY too little doses. If this works, maybe I can finally give keto a try for longer than 2 days without my BP going through the roof!! Thanks Doc, I'm feeling hopeful !

[@joykelly440]

Good luck!

[@DestinybyDesignUS]

I'm sure he isn't talking about good carbs such as veggies; but donuts, candy, cakes, breads, etc.

[@MC1RPOSITIVESusieQ]

Dr. Berg...thank you thank you thank you!!!! Happy🌄 Sunday!

[@IllinoisCitizen]

NATO (nay-toe) is the North Atlantic Treaty Organization Natto (Not-Oh) is the fermented soybean. Love your stuff.

[@leeanthony6101]

Greetings from Japan, Dr. Berg. Love your videos. Thought you would like to know, fermented soy beans is pronounced, “NAH TOH” Thanks for everything.

[@curiouscat3384]

Statins should be outlawed

[@LotusPrayer2]

Less than 10 minutes’s showing, probably will take whole quarter/semester to teach/learn! Thanks! Dr. Berg!

[@warrenprokopich4894]

This is so relevant to my health. The question I have is the supplements available to me in Canada. Is a supplement with 1000IU D3 and 120mcg K3 very effective? Keep the great information coming Dr.Berg!

[@FSSpag]

Its beautiful how you explain it to us,so simple...must share

[@catsnmi270]

Many thanks once again, Dr Berg, for another very informative video. I supplement with vitamins D3 and K2 in winter but will now ensure that I eat more of the foods containing K2 as well.

[@amourelie.s9564]

You are absolutely amazing doc, thank you for such insightful info!

[@kathys.5872]

I have calcium forming in a lot of those places you mentioned...thanks for all this info.

[@x-relaxxy_breath--9172]

Kathy S. In ur scalp too? How’s ur hair?

[@user-jv8cc2qm5h]

Thank you Dr. Berg for explaining the importance of vit K2. Right now I'm taking calcium plus magnesium 1000 in one pill. Also vit D3 10000. I have demineralizing of my lower back .

[@sawtoothbygeorge]

Will Apple Cider Vinegar help with the Ca not accumulating in tissues?

[@meowth9245]

it does according to marcus rothkranz. no clue if hes trustworthy tho

[@sawtoothbygeorge]

@@meowth9245 Thanks for your reply.

[@kendall00012]

Meowth he’s very trustworthy 😊

[@theemperor4901]

Dr Berg can you make video about kidney failure? And diet for it.

[@rajsrivastav6940]

He already has

[@lf7065]

Also check out Dr. Darren Schmidt's videos on the subject!

[@theemperor4901]

Thanks will check it out.

[@rajsrivastav6940]

@@lf7065 ya he is good too...baking soda will help too..

[@iamamillionaireiamamillion4205]

knowledge+integrity=lights thanks Dr berg

[@forest989]

Difficult to obtain Vitamin K2 MK-7 in the diet as natto appears to be the only food source (fermented soybeans). Supplements of K2 MK-7 are readily available. K2 MK-7 is best form of K2 for reducing calcium buildup in the arteries.

[@kimediss8188]

Thank you dr Berg! I wish all Drs had your knowledge ❤️the world would be a much healthier place!

[@jenrich111]

I'm Keto and just cooked my 1st Lamb's fry (lamb liver, onion and bacon). My Gran used to make this for me. Steak and kidney is good too.

[@kevingange6639]

Excellent presentation! From someone who has had a heart attack from calcification this is excellent information! Thank you for sharing this information with all of us!!

[@spiritrider3348]

Did you have primary hyperparathyroidism? Its been a killer on my heart!

[@robertfrench8469]

Happy your alone and healthy!

[@robertfrench8469]

Alive*

[@nystagmus]

Very impressive that dr berg picked up on k2 a year ago

[@vincentmainey307]

He did a video - Dr Berg's Vitamin K2 and how to use it, 5 years ago!!

[@nystagmus]

Vincent Mainey impressive Very good doc

[@n2skcmo]

Finally someone who breaks it down in layman's terms.

[@operationopenup]

He does get a bit technical in some of his videos, though, with the medical terminology!

[@optimizewithscience8883]

I know that studies show that Natto increases vitamin K2 levels in the body and I wonder if other fermented foods would have the same impact. Does somebody have some literature on this?

[@jameswatson5807]

I am surprised he did not mention sauerkraut. He has mentioned before in another video, sauerkraut has vitamin K2.

[@1COMODIN9]

@@jameswatson5807 sauerkraut is awesome.

[@jameswatson5807]

@@1COMODIN9 It most certainly is, I have easily noticed. It make your immune system stronger.

[@optimizewithscience8883]

James Watson, I am really interested in the microbiome research and was searching for quantification of Vitamin K levels in other fermented food products but couldn't find any. I found, however, what microbes produce it. Do you have any literature at hand?

[@optimizewithscience8883]

@Jurica Sambol Yes, I know! I just couldn't find any meaningful studies that quantified it...Do you know of any?

[@ldonaldson780]

can taking too much vitamin D3 10,000 IU's daily up to 1- year or more causes toxicity? and can vitamin K2 kill you? because I recently saw my kidney specialist. and I had blood and urine samples done and my vitamin D3 levels were at 125% Also my kidney specialist said stop taking vitamin K2 immediately. I'm no expert (obviously,) but I do know it helps with controlling the calcification of the arteries among other things when you get the time Dr. Berg, please explain it I would Appreciate it.

[@user-vo1ri8mb1j]

لو سمحتم نريد ترجمة لهذا الفديو المفيد ...شكرا دكتور بيرج على كل فديوهاتك .لقد غيرت حياتنا للافضل .

[@pkradgreek]

Can we get a video on the different forms of Vitamin K2 , MK4 MK7

[@timwebber8630]

NATO - The North Atlantic Treaty Organization, also pronounced "nay-toe" (don't eat this one.) NATTO - Fermented soy beans, also pronounced "knot-toe." (Please, do eat this one.)

[@sunchadesario8686]

Tim Webber Dose Eating miso soup gives you sam affect as natto? Do you or anyone know?

[@timwebber8630]

@@sunchadesario8686 Hi Suncha - No, Miso Soup does not provide the same vitamin K2 support that natto does. Natto and Miso have similarities. But, eating natto provides a great source of some probiotic, and natto it is the highest food source of vitamin K2 you can find. Most people look for natto to get a great source of K2. If you are looking for K2, natto is the way to go.

[@sunchadesario8686]

Tim Webber Hi Tim Thank you very much for answering my question.

[@SeanNstuff]

The Japanese fermented beans are called Natto ( Naw-to). Not -toe

[@patricklachance6880]

I know! He keeps saying "nay-to". Hahahaha!

[@danieladaja8]

Hi, I’m trying to reverse calcific tendonopathy in my knee. I don’t have a vitamin D deficiency. Can I just take Vitamin k2 on its own to reverse the calcification? Or does vitamin D also have to be taken as well?

[@lazone903]

I noticed that my shoulder injury got better and my energy was also up since I started talking K2 again with vitamin D and one more things I was more flexible cause I’m not the most flexible guy but have had noticeable improvement.

[@GlobalAdventurer]

You might be on to something. For over a year my right shoulder was in pain. Couldn't lift it above my head. But over the past several months it completely went away. I was wondering how it healed itself because i had it for sometime. Couldn't even lay on that arm. And since taking d3, k2, boron, magnesium and calcium from greek yogurt and kefir, it miraculously just went away in the last 3 months.

[@gorgetteadelaide7058]

Which K2 and D3 supplements do u recommand?

[@jdeprimo5030]

How much vitamin K can you consume without depleting iodine? I used to eat a ton of kale but then lowered my quantity by a large margin because I didn’t want to negatively impact my thyroid. Can you balance it out by just increasing iodine intake?

[@robertfrench8469]

I have recently learned about the thyroid and it's need for iodine .. How it used to be in flour until they removed it and added bromine of all things! Along with gmo products that hardly contain and iodine. Its never mentioned in "health ( un)care" .. Must be why they call it a practice. Looking back in history the medical industry has been absolutely corrupt since it's inception

[@classy4ever63]

Ok tonight I made a fettuccine Alfredo with organic cream and the Irish butter that's organic. Me and my daughter felt sick after. I thought it was too rich and so did she. As I am about to go to sleep, I suddenly developed kidney pain. I also felt a lump sensation radiating in my body. I prayed and I realized I gave us way too much vitamin D at once and so I researched vitamin k and landed here. Turns out I have a lot of signs of vitamin K2 deficiency and I hurried and grabbed my sauerkraut with garlic and ate. I have been diagnosed with fatty liver too btw and also have gut issues. I need to start being careful with consuming way too much vitamin D at once. The kidney pain went away afterwards but it felt like something was lodged in my kidneys for a short period. Soo weird.

[@fdghn4567]

With Fulvic acid I see there are some that have 5% and another I have seen has 20%, which is the ideal percentage needed to help with calcification issues.

[@ChamasGemeasAndrePetya]

It is weird what i'm going to say, but i like when you use a thicker pen (marker), to write on the whiteboard, Hope it helps!

[@musictorelaxandunwind]

Hi eric wanted to know is there side effects in taking k2 any issues to liver or something can u make a video and daily recommendations thanks

[@chocolips6345]

In researching EDTA, it is only given internally by intramuscular shot or by IV. Also it can chelate many other things besides calcium, such as iron, potassium and magnesium. I would consider EDTA taken internally as too dangerous just to try to drive out calcium from soft tissues. It can create way more problems than it solves.

[@elisaorozco9494]

I agree.

[@carmenchaux67]

Thank you Dr. Eric Berg. Excellent info and notes.

[@Drberg]

Very glad to be of help.

[@patricklachance6880]

I live in Japan and have access to natto and have eaten it in the past. What concerns me is any phytoestrogen effect. I'm willing to eat it again if the benefits of K2 outweigh any potential negative effects. How often should I eat it? It comes in 30-40gram servings.

[@CompostWatcher]

It’s good.

[@HernestoValente]

That is the reason why I had kidney stones 6 times. No dr. could explain me what was going on. When they didn't assume their ignorance they came with vague recommendations like, don't drink cola, don't eat tomatoes, eat less protein or they said it was genetic. I used not to eat greens, that was the true cause.

[@WaterAndFire888]

Hernesto Valente What did you do to get rid of kidney stones?

[@HernestoValente]

@@WaterAndFire888 I didn't eat greens for a long time in my life.

[@WaterAndFire888]

Hernesto Valente So, did you get kidney stones by not eating greens?

[@HernestoValente]

@@WaterAndFire888 Yes, at least it is what dr. Berg said.

[@russellwittie8961]

My kidney stones always come back after I get back on D3. Going to try just K2 now for decalcification.

[@therealtimray]

Ip6 is also a great chelator for loose calcium

[@krakoosh1]

The are different forms of K2, designated by MK. Th K2 MK7 is the form found in meats and cheeses that is beneficial. Standard K2 has the same functions as K1. David Theut is a bio engineer and he discusses the importance and differences of K vitamins. He claims to have perfect healthy teeth and gums and doesn’t brush.

[@ReCharredSigh]

Is it possible to take too much K2 a day? I've seen a bottle of K2 on an online supplement store, but each capsule has 800 mcg. Is 800 mcg too much? The reason I ask is because the 800 mcg capsule is cheaper and contains more capsules than the K2 100 mcg capsule on the same online store. Otherwise it's the same brand, and I've bought other supplements from the same company with satisfactory results

[@barton_dean39]

200 a day is enough

[@DeeBee2013]

NOTE: Vitamin K2 MK4 is mentioned on several websites as helping feed the bacteria that causes Stomach Ulcers

[@jenniferh7297]

Really?! What about K2-MK7 ?

[@paulmcintosh8228]

Many people out there have plaque in their coronary arteries. Do our bodies put calcium over this plaque to help stabilize this plaque and reduce the risk of heart attack or stroke? What does the science / evidence say? Are we raising risk by taking K2 and removing this potentially protective calcium? This is a very serious question which requires an informed response. Dr. Berg - you have a responsibility to your 3 million subscribers to respond to this matter. Lives literally depend on your answer. Please!

[@indersodhi8503]

Dr berg regards Does vitamin k2. Excess cause cancer