Exposing the links between Calcium, Vitamin K2, and Plaque Buildup in Blood Vessels

In this video I discuss calcium and vitamin K2 and their link to plaque build up in the arteries. This has been a researched for many years and today I’ll explain why its such an interesting topic and why this is a very important and chapter in our understanding of what's causing blockages in the arteries of the body.
Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes.
Link to Part 2 of this talk: • Vitamin K2: The Surpri...
Chapters:
0:00 Intro
0:36 Calcium Supplements and their risks
3:31 Always consult your physicians before taking calcium supplements
3:51 Relationship between calcium and other vitamins
5:22 Science behind how our bodies build bone
8:26 Types of Vitamin K
9:01 Coumadin and Vitamin K deficiency
9:52 Sources of Vitamin K1 and Vitamin K2
12:12 K2 deficiency and Morality
14:02 Outro
References:
Women's Health Initiative study
pubmed.ncbi.nlm.nih.gov/21505...
The circulating inactive form of matrix Gla Protein (ucMGP) as a biomarker for cardiovascular calcification
pubmed.ncbi.nlm.nih.gov/18401...
The Rotterdam Study
pubmed.ncbi.nlm.nih.gov/15514...
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“Fasting for Survival” - youtu.be/watch?v=RuOvn4UqznU
"The Fat Lies" - • The Fat Lies Lecture b...
"The Bittersweet Truth" - • Dr. Pradip Jamnadas ex...
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Introduction to Cardiac Catheterizations - • What is a Cardiac Cath...
What is a Loop Recorder? - • What is a Loop Recorde...
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About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP
The founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida.
Disclaimer: The information provided is for general information and education purposes only and is not a substitute for individualized medical care by a qualified physician. All viewers should consult their physician before making any diet, nutrition, medication, or lifestyle changes. Any action you take upon the information that you find within this content is strictly at your own risk. Nothing here should be interpreted to create a doctor patient relationship. Neither Dr. Pradip Jamnadas nor Cardiovascular Interventions, PA will be liable for any damages or losses in connection with the content on this KZbin Channel.

[@Katrn30]

As a cardiac RN. I was horrified to see that most of my older patients were prescribed a calcium supplement and never given magnesium and K-2. We get enough calcium in the average diet, but D3, magnesium and K-2 are needed to protect the bones and keep calcium where it needs to be. I was only too happy to toss the big hard to swallow calcium pills in the trash when my patients protested them…my concerns were met with smirks from the docs…hence I don’t listen to many doctors. This doctor is worth listening to, imho. But, like I have said, Dr. Mercola, who is denigrated by mainstream medical folks, has been teaching everything said here for over 20 years. I always take K-2 with my D3, and I take magnesium and selenium, but no calcium.

[@bartrobinson2103]

Excellent comments you are very well informed and I agree 100%. Sadly doctors are clueless for the most part

[@Katrn30]

@@bartrobinson2103 you are right about doctors not knowing much about nutrition and vitamin supplements. The pharmaceutical companies hate that we are getting savvy with this and are currently attempting to buy up all the supplement companies, and they want to get rid of or heavily limit the use of supplements. You can’t sell your toxic drugs unless the public is kept unhealthy. I have recently started looking into making my own remedies with herbs and weeds found all around us…for free! For example all parts of Dandelion is beneficial…contains vitamins A, C, K, E, folate, magnesium and potassium. It contains fiber, antioxidants and helps with blood pressure, diabetes, inflammation, increases immunity, plus many others. And all from a weed we try to kill. We need to outsmart those who are hurting us. We can do this!

[@bartrobinson2103]

@@Katrn30 thanks for your response and best wishes for your endeavors!

[@Tryng2bgodly]

Will you tell how much of EACH supplement you take? Thank you.

[@stefffy1000]

Yes I tried to tell my mom to stop taking the pills. She’s 70… she had a small fall and broke her wrist and fractured a bone in her spine. Ugh!!!! Makes me so mad!

[@Indydi]

Wow. I was diagnosed with osteoporosis at age 38. I'm 61 now, and told my doctor about a month ago that I needed to be on K2. He had never mentioned it. He did tell me, eventually, not to take Ca supplements. But my low fat diet since age 18 is probably what put me there in the first place. The advice we've been given for our "health" has been exceedingly destructive. I don't even trust the healthcare system anymore, and I was a nurse for 28 years.

[@angelalitterio]

Get your calcium from food only. Green leafy vegies, canned/fresh wild caught salmon, prunes, take D3/K2 daily, work out with weights and walk with a weighed vest. So important! Research Barbara O'Neill. I also take a crystal of Celtic salt in the AM with a glass of water - the minerals the bones need. It's not just calcium.

[@nicknanas623]

00%

[@Starmakers777]

“They” whoever is creating these very misguided western medicine systems very well know all the things and ways that keep humans healthy. Then they corrupt everything from air quality to the very soils micro biome, the water and the waterways… it’s all an on purpose circus and we all have to absolutely UNSUBSCRIBE from every aspect they and thriving upon while poisoning the human race and Earth. Even the actual vitamins now. The best vitamins companies were bought up by Nestle corporation. The CEO of Nestle said that he does not believe that people should have the right to water and they do not need water and drains lakes and water sources and sells plastic bottles of it. I’m sure there is fluoride added first to ensure proper toxic levels to destroy the brain and all organs. It is disturbing to understand our species is being attack as well as our home planet!!!!😮

[@bonnie7875]

I'm with you on that one.

[@angelalitterio]

UPDATE: Had my bone scan mid Oct. My numbers have slightly improved. Especially the hip! It's hard to rethink the way you eat, but after a few months, it becomes a normal routine. Stay away from most middle isle foods in the market (highly processed/salted foods - read the labels!)

[@ambition112]

0:12: ❗ Calcium supplements increase cardiovascular risk by 20%, according to the Women's Health Initiative study. 3:04: 🦴 Calcium supplementation may have negative effects on blood clotting and blood pressure, and vitamin K2 deficiency due to low-fat diets may lead to bone disease. 5:46: 🔑 Vitamin K2 deficiency can lead to calcification in tissues, osteopenia, and degenerative joint disease. 9:42: ✅ Long-term use of Coumadin or blood thinners can lead to vitamin K2 deficiency, which can result in calcification of arteries and other health issues. 12:27: ⚠ Vitamin K2 deficiency is correlated with calcification in arteries and increased mortality rates. Recap by Tammy AI

[@mindgoesbodyfollows]

I wish there was someone like you on every educational video

[@lynlawley8903]

Yes we need help to sort wheat from chaff ,to sort true info from false,,as it can be life or death decisions, long term

[@azgirl5265]

Thank You!

[@margaretmitchell4926]

Omg I’ve just been told after an ultrasound I have calcification in my abdominal aorta and scared the crap out of me . I’ve never taken vit c or d but have magnesium powder every night from about 6 yrs ago . All my levels were fine my gp said after blood tests so orange juice I found out have both c & d . But man I’m so worried about having a heart attack now having the calcification . Anyone have some advice please ?

[@mousemaing81]

​@@margaretmitchell4926Low carb diet, and fasting will reverse arterial calcification. Look into it.

[@sivasubramanyamkrishnamurt5238]

Dr PJ is a pleasure to listen . He has clarity, conviction and concern all at the same time. Definitely a boon to humanity.

[@lukkymee2000]

I remember being diagnosed with osteoporosis and my physician throwing prescriptions at me. I began to research and discovered that along with calcium and Vitamin D, K2-M7 was also recommended. When I told my family physician, my gynecologist and physician and staff who were specifically treating my osteoporosis what I had learned, every single one of them acted like I was a reckless moron! It’s refreshing and a bit rewarding to see only a decade later this becoming more recognized. Finding data for dosing isn’t easy though so we have much to still do, but praise for progress and videos like this ❤

[@helenoreillylong9497]

My Endocrinologist who treats my Osteoporosis, told me me doesn’t really agree that K2 helps put calcium where it belongs, in the bones.!!! He did increase my Vit D3 intake as I was very low. No doctor ever told me I needed D3 with Calcium supplement so for 20+ years I was only getting what might have been added in to the Calcium pills! He’s very happy for me to go back on Statins and to stay on Calcium supplement for Osteoporosis. I find iimyself wondering if the high dose of calcium I have taken for the past 20 years is partially responsible for the atherosclerosis seen in my CAC test.

[@derosa195]

we have to take responsibility

[@srolesen]

If you want k2-mk7 dosage tests check pupmed for Japanese natto trials, they have been at it for a very long time and their public research is credible compared to the west. I eat 10g or so natto a day for about a year now (as cheungukyang which is awesome in savory sauces) which corresponds to about 70mcg k2-mk7 but according to the Japanese it is hard to find adverse effects at far higher doses. My BP is 18 points improved in a year and finger/toe and knee joint pain is completely gone and backpain so much better. How is your k2 adventure going for you?

[@f.maria7835]

We have to become our own doctors this days

[@Glorydancer333]

I also take D3 and K2, and have for several years. Immediately, I stopped having constant respiratory infections. I have been so much healthier! I am amazed that even though doctors seem to be getting on the D3 bandwagon, many are still not aware of the need for K2 to keep the calcium out of the arteries and soft tissues. I appreciated the information in this video very much.

[@rogerthompson5250]

I do not use calcium supplements. But I do use a multivitamin and mineral, D3, K2 and a Magnesium and electrolyte liquid supplement. I follow a ketogenic lifestyle. I have gone from over 400 pounds and I am now 247 pounds. My goal weight is 180 pounds.

[@musicaltheaterforkid]

Do Keto along with Intermittent Fasting 👍

[@erinoreilly8870]

amazing!

[@sherrygray8626]

Can I take Vit K2 with Xarelto?

[@CalvinCooke18]

Woww fattie well done ..how come you didnt do this ling time ago 😮😮😂😂.

[@SET12DSP]

Lost a 100lbs myself to be at my correct weight, keep up the great work it's well worth it as you very well know. Consider high dose vitamin C. So many benefits like tighter skin, not to mention heart disease reversal. Dr Thomas Levy's book "Curing the Incurable"

[@cospics]

I had five bypasses and kidney transplant, but when I was first diagnosed with ckd and angina my calcium levels were very low with painful cramps, after a blood test I was admitted for calcium infusion on a drip for about twelve hours, the previous day the distance I could walk before the chest pain started was about half a mile, the day after the calcium bombardment it was impossible to walk twenty meters with severe chest pain. In a conversation with my surgeon before entering the theater for my op I was told I am very lucky to be there! My conclusion up to now in the medical environment is: Lack of communication. Pharmaceutical company rewards and pressure. Each specialist doctor cares only for the organs he/she is involved with. Excellent video! Stay positive people!🙂

[@purplepassionplace]

Why the heck can't more cardiologists be like this guy? All they're concerned about is prescribing meds.

[@terencefield3204]

Money money money

[@livelaughlove5549]

Stargalaxy: I am convinced that unlike Dr.Jamnadas, many doctors are more concerned with money from the insurance companies , remember they have to repay for their education and many have a family, so they are not concerned about our health. Dr. Jamnadas is a gife from My God. May he continue to be blessed and highly favored.

[@drb4074]

People will say it's money. And it might be in some cases. But I happen to think most doctors didn't get into their fields to harm patients. So I believe it is down to ignorance. And a big part of that ignorance is that leading medical organizations such as the AMA etc, are the ones that set the agendas and recommendations for doctors. Many doctors are quite busy, and so they rely heavily on the information from these medical bodies and journals to guide them. They might not have the time or desire to chase down this information themselves. As well, if they were to "go off the plantation" themselves instead of following what the leading medical licensing boards, journals, etc tell them is "teh science and recommended" items... they can leave themselves wide open for lawsuits. So they don't feel confident enough to do that, and instead fall back on what they're told. That's why many of them truly don't know about chemical, hormonal, or natural connections surrounding health issues. I've had good doctors of mine, literally tell me to "stop talking. don't tell me what you are doing" when I was able to actually drop a significant amount of weight, improve many blood markers, and be generally healthier than before by doing low-carb/keto and fasting. I was surprised because I thought they'd surely want to know what was working, so they could consider it for other patients in the same boat. They KNOW whatever it is I've done IS working, but they are unwilling to acknowledge it because then they'd have to admit what they are being commanded to prescribe is a farce. And most doctors simply don't want to be put in the position of having their career ruined, licenses revoked, if they step out of line with what their governing bodies tell them to do. It's a mess that starts from the top.

[@Person-mh6xq]

@@drb4074well said!!

[@RC-mv5nx]

He does not cite one randomized controlled trial to support his claims. It has nothing to do with money, cardiologists don't make money by prescribing you medicine.

[@LittlePieceOfHeaven.]

An old Doctor told my Mom 25 years ago to stop taking calcium because nobody knows where the Calcium exactly is getting deposited. He was right on !

[@cristitamagaspi4172]

@slomo7118 y

[@veereshwarsharma1254]

This happens mostly due to inorganically sourced calcium supplements. Notice, the same Doc didn't recommend stopping all foods rich in calcium. Except maybe dairy which has useless calcium and in fact casein leaches calcium. So it's inorganic and more than 1 gram as he said

[@scottpodgorski4102]

No . These doctors are lying. This is all caused by dymorphic yeast. The plaque is dymorphic yeast waste( poo). It also causes tooth decay and plaque in your teeth. 24 /7 heartburn meds use azoles. Azoles are antifungals. Not proton pump inhibitors. Proton pumps are yeast buds putting of phytochemicals ( its waste, poo) and gasses, like making grain alcohol (phytochemicals, the acid of acid reflux) and baking bread. Bread rises from yeast waste. Yeast farts. Same thing as acid reflux/ GERD.

[@veereshwarsharma1254]

I bet he hasn't asked her to stop eating green leafy veg and other foods containing calcium (except dairy). It's not the calcium supplement, it's the quality and source of it. Same scientists tell us to have 1000mg calcium for male and 1200+ for females per day. Check your daily intake of food, this is very difficult to take unless one Supplements

[@LittlePieceOfHeaven.]

@@veereshwarsharma1254 Even the top Cardiology Clinics , like Cleveland,Mayo etc . saying the exact same thing .

[@refocused9677]

This guy is a legend. You may have learned to be a doctor but you are a teacher.

[@henk3202]

What about research of research by doctor gregor from nutrition facts. He is not so impressed by k2. Most research about k2 is not correct schorsing him. I always take my d3 with k2 but big chance he is right

[@brendanschroeder1862]

@@henk3202 many many studies you can view on pubmed show the effectiveness of K2, specifically with venous blockage issues. I’ve been taking it to help with arthritis and bone Spurs, to which it’s been the only helping supplement I’ve used.

[@StratsRUs]

The guy is superhuman and a superb human.

[@SET12DSP]

@Henk * I highly doubt it! I wouldn't bet my life on him, not with the 30% reduction Calcium Heart Score I have achieved in 20 months. And I'll tell you what...I read of a man that completely irradicated his Calcium with K2-MK7 and his only concern was that people would not take enough! I took his advice, and I have been taking 2400mcg/day for the past 2 years with no issues. What K2-MK7 has done for my dental health is absolutely amazing. The source of which is responsible for many diseases. K2-MK7 gets rid of the bad oral bacteria. Dr Tomas Levy has proven that heart disease is sourced from dental hygiene. Any toxicity in the body eats up vitamin C. I am own high dose C at least 15 grams in divided doses/day. C and K2-MK7, along with D3, work synergisticly together. I couldn't be happier, priceless...

[@arughaogisi2249]

I had a stroke in 2017 and had dark patches on my legs till date. This video clarifies why I had a stroke. Thank you for the good work you are doing. May God bless you.

[@ai-baking-f1]

Thank you so much for sharing this. I have been taking K2 for a couple of years now and just started with fermented foods. I have a high arterial calcium score and slightly high blood pressure. I have been an active athlete for decades and ate a low fat diet accordingly. I have also always had bad teeth - wondering about that correlation. Finally we are getting some brilliant and brave doctors willing to do the research and go against standard teachings. Thank you so much for these videos.

[@gerrybaker1422]

Same here Dave. How old are you and your cac score ? Has the k2 seemed to help

[@janerogers2395]

My Ca 10.7….& para-thyroid high. Which may have been my bones reacting.

[@user-ew2od8tj2d]

My calcium score is 515...is there hope for me?

[@dickinson9200]

My calcium score 1257. Very high. I will be seeing a cardiologist soon have a appointment in a months time. My blood test and high blood pressure is in the normal range. M u cholesterol is normal and ldl and hdl are in the normal range. My A1C is 6.5. But I am worried about the high calcium score. Will k2 help me please advise

[@chosenandblessed9040]

Does K2 increase blood pressure

[@jessicajohnson4087]

Great information! Thank you! I take D3 with K2. I make my own kimchi and I eat it or sour kraut with every one of my OMAD meals. Also, I've been eating LCHF keto for two years and learned how to fast. I'm 59 and I've lost over 155 lbs, I'm off my blood pressure meds, my osteoarthritis pain is pretty much non existent and my asthma is gone. The transformation has been profound. I'm so thankful to you for sharing your knowledge with us. I've learned so much and I feel better than I ever have. 😊🙏👍

[@ellenhawkins5172]

0

[@ellenhawkins5172]

Oo

[@ellenhawkins5172]

Óoo

[@ellenhawkins5172]

Óppoo

[@ellenhawkins5172]

9

[@jaycarlton2010]

Finally a highly educated medical doctor who gets the correlation between proper supplementation and wholesome natural foods and disease. Could it be that most doctors are afraid to go down that investigative path because it is non-conventional or non-approved by a pharmaceutical-driven curriculum? This doctor has my attention.

[@patricialancaster4125]

OK, so my daughter came down with a clot and what eventually became a pulmonary embolism and thank God was treated in time in ER with blood thinner and now daily baby aspirin..what can she do to help her cardiovascular system now ? Or is there another way to supplement for the clotting ? Thank you for this important information !

[@peladoclaus]

@@patricialancaster4125 molecular hydrogen

[@bhojjadamotabanda]

When the video started, he said we are eating "low fat" diets. A few years ago USDA released a detailed report about food consumption in the US, population level. It revealed that fat consumption greatly increased in the US since 1970s and in fact accounts for the greatest increase in calories percentwise, much higher than the increase caused by increased sugar consumption. He is basically assuming that just because the advice was to eat low fat diet, that's what people are eating without looking at the actual data about consumption. And then he takes hypotheses forward using that assumption. Not a very good sign of being educated enough to understand correlation. Smoking rates have been constantly increasing in many countries in the world while the official advice is to not smoke. When you have to study correlations, you will look at the actual amount of smoking in that society rather than assume that smoking is reducing because the advice is to not smoke.

[@pjsmith4369]

@@bhojjadamotabanda If you are going by one study only, then your information may not necessarily be valid. Low fat diets have been pushed on people and have caused harm because they are not a normal and healthy diet. The low fat foods that people consume can be mostly processed foods - but as long as the label says “ low fat “, most people accept it. It is a matter of a healthy diet versus “ low fat ( processed foods ) “, foods from fast food restaurants, eating too many calories of any food. This is not as simplistic as the report you are citing makes out. You have to do an in depth study involving different outcomes. You would have to do a great deal of research on your own.

[@pjsmith4369]

I have been studying the relationship between Physicians and Pharmaceutical Companies. There are Doctors who receive kick backs for prescribing certain drugs from certain Drug Companies. These doctors are individuals who have made a choice. Ask them if they make extra money on the drug they are prescribing you? You can ask. Ask them if they attend dinners and talks put on by that certain company? The medication may be fine for you, but you do have the right to check how your doctor is running the pharmacological section of his practice. And ask your Pharmacist about your drugs. He knows a lot more than your doctor. You don’t have to just refuse any drug for this reason. It may be a very good drug for your condition. But it would be to your advantage to have as much info as you can on your physician and his practice to determine if he is an ethical person. Many, many doctors do not engage in this type of practice. And some that do are excellent physicians. Just be aware.

[@doramcclimans8754]

Thank you! I've been watching you for 6 months and I am not diabetic anymore....to day my test is 85. I was diagnosed in 2012 with it. Thank you for all your videos!! I call you the honest Dr.

[@Viper4ever05]

How did you do it?!

[@ronj5714]

I have been fasting each day from 12-14 hours a day because of this one man. Been at it for about 2 months now- it has started to become a new way of thinking. Even cut out most of the processed foods. I trust what he says as truth. Thank you Dr. Jamnadas for sharing with us your knowledge- some of us are listening out here.

[@kalidass3416]

Try going to a 22/2 intermittent fasting schedule and watch the changes happen.

[@worldwide1381]

Dr. Sebi told us years ago to fast. They called him an idiot. But I'm glad that more People are speaking up.

[@swheeler6848]

I’ve been skipping breakfast for 3 years and have lost 50lbs. Now within healthy BMI and feeling so much better. Started k2 supplements along with my D3 about a year ago as I’ve moved to much lower fat intake.

[@beot-kkot]

🙌🏻 I love this gentleman!! My late mother was prescribed blood thinners when she was in her 60’s. She was told to avoid any vitamin K rich foods. Having a strong will and perseverance, she followed her doctor’s advice rigorously. Over the next years, she developed several diseases, which I am now convinced, were caused in part due to a vitamin K2 deficiency. In the course of 5 years, she suffered back, arm, and hip fracture (twice). She was also diagnosed with Lewy Body dementia. She passed away last summer, aged 76, from complications during her second hip replacement surgery. 😢 R.I.P. my sweet mom. 🙏🏻 Thank you, doctor Jamnadas, for sharing this precious knowledge and educating us, so that we can take control of our health. 🤲🏻

[@rondaperez8900]

I’m sorry for your loss

[@beot-kkot]

@@rondaperez8900 Thank you for your kind words. 💕

[@mauriciolguin]

@@beot-kkot I'm sorry for your lost

[@marykennard8267]

Is there any advice that you could give me my husband he has a blood clot in his left leg and they haven’t given him any medicine for it. He hast to have an ultrasound in 10 days. Is there anything we can do until then? 3:50

[@beot-kkot]

@@mauriciolguin Thank you. Blessings!

[@cosmicrancher2169]

A MD who understands the link between grass fed livestock and healthy nutrition, bravo !

[@suzanneyoung268]

What a concept!

[@ASMRyouVEGANyet]

🤦🏻🤦🏻 people love to hear good things about their bad choices.

[@cosmicrancher2169]

@@ASMRyouVEGANyet The paint on your walls has animal protein

[@misskim2058]

@@ASMRyouVEGANyet Ya, like veganism.

[@skyangel6336]

@@ASMRyouVEGANyet Vegans have problems with getting enough B12 Everything is not so cut and dry! Moderation does mean something. You can eat too much or too little of many things and that would be considered a bad choice.

[@imkeerock]

I asked my wife's doctor about this the other day and he pretty much told me it wasn't necessary to take. I'm not a doctor but I have done a little research on this because I was diagnosed with a Vitamin D deficiency. So doing some research on boosting my D levels, I learned that you need Vitamin K2Mk7 as well to basically get the calcium to the bones and NOT have it accumulate in the arteries. THANK YOU for this video as it reaffirms what I recently learned. Why don't more doctors know about this??? I LOVE the head scarf by the way:)

[@emilnemyl448]

Because there is no money to be made by teaching it to them. Research is funded by grants and no one will ever fund anything that will lower their profit, which is why no doctor forged in schools will ever recommend you anything that can be supplemented naturally. Where is the profit after he recommends you to eat more fermented food? Nowhere. This is the sad state of medicine nowadays, it has become a business more than anything else and the only good doctors are those who pushed through the quagmire on their own because of their conscience.

[@larkhughes9740]

That's a surgical cap, lol.

[@evanlerman5447]

They don’t teach nutrition in medical school. Check consumer labs, it’s reasonable and they’re like consumer reports for vitamins and supplements.

[@Tecolote41]

@@larkhughes9740Perhaps a durag

[@LindaClinger]

Wow. This could explain the recent discovery of a blockage in my Left Anterior Descending artery! Have been on Xarelto for 7 years and thought K2 was not allowed. (I was told that by two physicians) About 3 months ago I finally read that K2 is not contraindicated with Xarelto. I added 200 mcg daily along with 5000 Vit. D3. I also had been taking Calcium supplements due to osteopenia. I stopped the calcium about 6 months ago because I had a “nagging” in my head about maybe it could be harmful. Fingers crossed that the addition of K2 mitigates the blockage expansion. Thank you!

[@roz3657]

Whenever I learn something that is naturally healthy and healing it's a blessing. I always laugh when I hear anyone say, "check with your physician." If you don't want to be made fun of, belittled and given a medicine cabinet full of harmful medications, you'll be wiser to do your research and keep it to yourself.

[@bobettel1243]

Precisely!

[@solagratia8573]

I've learned to keep my nutrition and holistic remedies to myself because my doctors have mocked me more than once.

[@mikelemoine4267]

He has to say it for legal reasons!

[@Susan-nm3sx]

We’ll I agree with you for the most part, but some people who are on medication that they DO actually need, it’s not always safe to self subscribe? But, yes you should do research and listen to your own body. 😊

[@robinclifton]

I accidently fell into this while taking chemo. Suddenly my hypertension improved significantly. At the time friends were bringing me LOTS of eggs. Many were the good eggs. More eggs than I could eat. I hated wasting them, so I started scrambling 1 egg and 2 egg yokes nearly daily. I believe the increase in k2 helped the hypertension.

[@jamesweatger913]

Boy you have great friends.

[@xxxBradTxxx]

The choline in the eggs may have helped as well.

[@Luke_MoonWalker]

Eggs are the food of the Gods! We used to understand the healing powers of good cholesterol. 100 years ago, they used to feed severe burn victims tons of eggs to help their body heal.

[@Purpleroses]

Chemo? Read The JAPAN STUDY ON CHEMO N INTERVENOUS VITAMIN C TOGETHER ACCORDING TO THE STUDY WILL CURE STATES 3 N 4 CANCERS. VIDEO, WATCH THE STUDY, IS LONG BUT IT SHOWS DOAGES AND SHOW PHOTOS OF PEOPLE WHO HAD THE CANCER. READ A LOTTTT OF COMMENTS ON THE VIDEO. READING A LOT OF COMMENTS WILL TELL THE TRUTH OF THE MATTER. DON'T MENTION TO US DOCTOR. IF YOU R ON CHEMO. FIND OUT HOW INTERVENOUS VIT C WORK IF YOU ALREADY ON CHEMO. SOME PEOPLE WITH ANIMALS GET IT FOR THE ANIMALS BUT USE IT FOR THEMSELVES. ALSO IT WILL SAVE AN ANIMAL BITTEN BY A SNAKE UNTIL YOU GET TO THE VET. THATS HOW POWERFUL THAT C IS. ONE COMMENTER WAS SO HAPPY THAT He Was Getting Better That He Told His Doctor. The Doctor Told Him It Was Mess And IF HE DIDN'T STOP USING IT, HE WOULDN'T TREAT HIM ANYMORE. THE MAN STOPPED AND DIED. READ A LOT OF COMMENTS. US DON'T WANT ANYONE TO KNOW. ITS MONEY and MORE MONEY. I TELL PEOPLE TO SPREAD THE WORD. I FOUND OUT THEY'VE KNOWN FOR YEARS. LETTING BABIES AND KIDS SUFFER AND DIE. OMG. SAD

[@debracollins4756]

@@mikehawk120 thats gross and disgusting. You're a sick puppy!

[@helendillard7784]

Thank you so much for caring enough to do this public service. This information is so valuable and most doctors don’t know this stuff. With this information, we can be proactive and take care of ourselves better. Love the references to the current studies on calcification.

[@annanimity8310]

I have calcinosis universalis. ( 20 years) I've always been told there's nothing they can do. I have been on coumadin for about 15 years! I recently started trying to get more vitamin K2+ D3 into my system and I stopped the Coumadin two weeks ago. Thank you so much for this information!

[@rnbwd7741]

you should also look into nattokinase (also from fermented food with high levels of k2), but it's an enzyme that also dissolves fiber. Serrapeptatse, lumbrokinase, also are helpful. Doctors say that k2 cannot reverse what already happened, only prevent. But people taking the nattokinase, lumbrokinase enyzmes alongside k2 are reporting complete reversals in their calcium deposit levels in tissues. Also, the correct dosage for mk4 is 1g - 15g per day. Mk-7 is 100mcg, mk4 is over 1g. Most companies who make k2 have no idea that mk4 needs to be dosed high.

[@katbunn957]

​@@rnbwd7741Also saurkraut is a very good Fermented food that has K2 !😊

[@traceyb8209]

My husband has been on Coumadin for over 20 years and I am worried about his arteries after watching this. Have you had good results with trying to increase K2 and D3? Thank you for sharing.

[@maryettabeck1967]

I was dx with osteoporosis in 2015 by bone scan and MRI. 3 years ago I began taking k2 and mag+c, Two weeks ago I had a bone scan and it is NORMAL for the first time in 6 years. You can heal osteoporosis. He is speaking the truth.

[@michellealexander9402]

What is mag+c? Magnesium citrate?

[@shanebaird543]

Thank you for sharing your amazing success! What kind of K2 do you take?

[@Adlerjunges83]

Cool. Thx. Also heart diseases so that no meds (pharma lobby) need to be taken? Would be great.

[@jannieccunningham4800]

I use a product called "Bone Aid" which contains Calcium + vitamin K2 and D3. This is an aid to prevent osteoporosis, after breaking my wrist (I'm 77yrs old).

[@odetteuys1111]

That is great news

[@br8355]

Such a wonderful man, it's almost impossible to not be inspired by him.

[@ljjackson7106]

I love this man (doctor)....his videos are insanely helpful.

[@gregsmith6139]

Check out Dr Berg too.

[@bhojjadamotabanda]

When the video started, he said we are eating "low fat" diets. A few years ago USDA released a detailed report about food consumption in the US, population level. It revealed that fat consumption greatly increased in the US since 1970s and in fact accounts for the greatest increase in calories percentwise, much higher than the increase caused by increased sugar consumption. He is basically assuming that just because the advice was to eat low fat diet, that's what people are eating, without looking at the actual data about what people are actually eating. And then he takes hypotheses forward using that assumption. Not a very good sign of being educated enough to understand correlation. Smoking rates have been constantly increasing in many countries in the world while the official advice is to not smoke. When you have to study correlations, you will look at the actual amount of smoking in that society rather than assume that smoking is reducing because the advice is to not smoke.

[@lynnelongman2466]

Thank you so much for this information. This is so important and needs to be taken seriously. I have been taking Vitamin D3 and K2 MK7 for 2 years. I can honestly say the improvement is amazing. I am 67 years old and do not feel that age. I am busy in the garden and doing all sorts of house maintenance. I no longer need to have an afternoon nap like I used too. I get a good night sleep too.

[@map3364]

@lynne could you share the ratio of d3 to k2 mk7? Or the name of the supplement you take. Thank you

[@bunnytoes7200]

There now all in one place! I have done copious research on vitamin and mineral intake, the relevance of fats etc but never, until this video, have I heard such astute delivery full stop! Sharing to all contacts. Thank you Dr!

[@meemeechern2828]

I was told to take calcium supplements but I refused. I told my doc I would rather get my calcium from food. So glad you did the research for all of us. Thank you doctor!

[@HarvinderSingh-yy8th]

Ca+ vit D deficiency is very common these days.

[@reginaholland7261]

Good for you !!!

[@marybradley3705]

I was as well. I did it for a while then discontinued it.

[@erinMcL281]

I'm glad that I've always been diligent about getting my calcium from food, including some plant foods. I remember hearing that calcium supplements just weren't as effective, so I guess I dodged an even bigger bullet by avoiding the supplements.

[@ArtisChronicles]

​@@erinMcL281 one of these days I'm planning to use egg shells as a calcium source. I just need to stop wasting time and actually do it.

[@victor4advice]

This is so good. I love listening to Dr. Jamnadas. He explains things so well. Most cardiologist doesn't understand this. I've been supplementing with D3/K2 for two years now. I discovered this on my own and now we see all this good content on it. I took an independent preventative test and received a high calcium score over 400. I called my niece, a nurse who is an expert on diets and natural treatments to reverse morbidity, especially with heart patients. I changed my diet immediately and started taking K2 from my own research. What Dr. Jamnadas says about food is spot on. I went to a cardiologist who said the calcium could be on my heart and not in my arteries. I've never had any heart issues before. I took a stress test and passed it no problem. I had already lowered my cholesterol 30 points with just diet by then (3 months). I already exercise in the gym 3 times a week including HIIT routines. I've never had any heart pains from my physical exercise. I elevate my heart to the 170s at times with no pain. So no further test have been conducted. The cardiologist flat out out told me I could not reverse the calcium accumulation (not in my arteries). That is a provable lie, and he never recommended K2. Who knows how many people these doctors are killing through willful ignorance. I told him heart disease ( I don't have it) and arterial calcification can be reversed and he said it couldn't. So folks, you have to do your own research and take your healthcare into your own hands. Unfortunately most doctors aren't that good and certainly won't help you stay healthy.

[@elizabethcavazos5183]

Exactly

[@rachelc.5463]

@victor4advice...My pcp said to take D3 she didn't mention to take K2 along with that. My sister is the one that told me I need to be taking K2 to help absorb D3.

[@syasenns294]

Practicing medicine

[@vic_CB]

@@rachelc.5463 5

[@user-wb3lk5iv3h]

What did you do to reverse calcification from the arteries ? My mother has one blocked artery .

[@jennablerose2168]

How refreshing a doctor telling the truth!

[@mrnobodyinvr9762]

Real science matters, and the amount of science behind all this is amazing, and yet, very little movement within the medical community towards this data. Thank you Dr Pradip.

[@KunjanChauhan]

Mum's traditional cooking not only tasted the best, but it was the healthiest...!!! Science often causes problems that it then fixes... in the 70s it was all about low fat, low sodium...then low sugar and now grass fed, organic... are we not going back to what our ancestors knew without resorting to test tubes !!

[@blessedtoquest]

Functional medicine follows this type of care. A good functional doctor treats from the root cause. You won't find one in the main stream medical system. At least not an outspoken one... as they get their license stripped when they start talking sense... instead of supporting the system that keeps people sick. I like this doc too.

[@anaabendroth3460]

There's little interest in it because NO ONE'S MAKING MONEY OFF OF IT. This is Big Pharma's Nightmare. So the news goes on the back burners and eventually forgotten. I plan on spreading this video around until I lose friends doing so, because I am CONVINCED he has finally called out the Elephant In The Room, and we as patients would be foolish to ignore the evidence and become more proactive about our health. I have atherosclerosis and osteoporosis. My journey with K2/D3/Magnesium has just begun, but I am sure the outcome can prove to my benefit. I can't look at it like, Oh Too Little Too Late. To hell with that! I'm 73 and wish to see 100, so BRING IT ON, DOC.

[@josealbaniel5073]

We are sacrifice at the altar of consumerism and materialism.

[@josealbaniel5073]

He is a brave and honest doctor if I may add.

[@NeutronRob]

Somebody put this physician on TV! It is so refreshing to hear a medical doctor speak the truth about the root causes of some of our most dreaded ailments. I have been taking K2 with a D3 supplement for several years now with great effect.

[@sychophantt]

Big Pharma won't allow it

[@walkingbyfaith2885]

YESSSS, this Definitely Needs to be known , I'm new here , This Dr just happened to pop up while scrolling, So Grateful for this Dr. Blessings to Everyone 💯

[@timrockman7]

TV? That will never happen when everything is "Brought to you by Pfizer". Quit wasting your time and life allowing TV to fill your mind with deadly misinformation.

[@nicholasscholten4838]

You don't understand the system...THEY WANT YOU SICK, FULL STOP.

[@birdgirl1516]

The board won’t allow it. They report to the investors who most likely all have pharmaceutical investments in portfolio. They are afraid this knowledge will threaten the FDA drug market. It’s stupid though, because there’s a place for both! One doesn’t have to be anti-modern pharma just because you ALSO promote health by teaching disease *prevention* and how to get to root causes of disease

[@poppylove3673]

I wish doctors prescribing high doses of prescription vitamin D, also told people about taking vitamin K. Thank you for educating us about this! ❤👍🏽

[@frankenz66]

Aren't they usually the D-2 form they offer at such high doses. Very little of it is absorbed in D-2 form is all so they do the 50k a week.

[@poppylove3673]

@@frankenz66 I have been prescribed both, D2 and D3. I've taken more of D3. I do have a problem absorbing some things, so i needed to take the 50,000 IU every other day, for awhile to get my level up on my lab work.

[@frankenz66]

@@poppylove3673 Yeah, I had similar problems. I started out with a 25ng/dl lab result and I tried that weekly 50k of D-2. Six months later lab result was 27ng/dl. I switched over to D-3 and it went to the 39 in a few months. Stayed on it, but ate higher amounts of fat and got away from carbohydrates, and levels jumped to 60. Testosterone jumped more than 600 ng/dl as well. Low fat was not good for my hormones and low cholesterol levels are not a promise of no heart or cardiovascular system issues. I had lower cholesterol, but hormone levels were suffering terribly. LDLs help deliver your hormones to every part of the body like boats carry goods to a destination. You are low on them you are low on distributed hormones which shuts their production down. D is a hormone.

[@maryprater7693]

vitamin K is NOT K2,MK7.

[@trinapalmer10]

And vitimin d3 not d2

[@llewellyndsilva1695]

Amazing truth, Dr. Jamandas. Thank you. Health care professionals need a refresher course from you.

[@scottgood7888]

Perhaps the most important sermon on contemporary health that you will ever hear. Much to the chagrin of your medical doktor.

[@Katrn30]

I’ve been taking K-2 for 20 years…I follow Dr Mercola who is wayyyy ahead of most MDs today.

[@marybrasile9608]

My mother was diagnosed with osteoporosis in her 60s. The doctors prescribed calcium and Risedronate(Actonel). She was on these for five years. She is now in her late eighties and still has osteoporosis + high blood pressure + heart valve malfunction. I was diagnosed with osteoporosis last year but I refuse to take those medications. I take vitamin D and K2, exercise daily and I don’t eat low fat foods. We’ll see…

[@Ilikeit616]

Good for you .... the D3 with K2 supplement helps so much ... I take the natural made in USA from Dr, Berg along with another cod liver oil in vitamin form . ... I listen to Dr, Berg and Dr, Elkberg on you tube .. since last January ..... what a difference in my health . I use to take the synthetic poison from out of this country I will not name..... without getting personal and getting into a very long explanation they weren't doing anything and doing worse I started taking a natural version from dr. Berg and WOW what a difference

[@pccchurch]

Doctors are literal dealers of death. I know. I have many doctors in my family. They make money off our pain and suffering. And yes. I never take their drugs or advice. I use age old practices of health and feel fantastic. Clean and natural foods and lifestyle is always the way towards happiness, vitality, and long life. Look all the groups that never go to the doctors and never have prescriptions and they live till late 90s, 100s with zero physical and mental disabilities. Everyone that goes to the doctor gets sicker and sicker and die early ... EVERY SINGLE TIME!

[@pjsmith4369]

@@pccchurchYour case is anecdotal. There are many of us for whom medication is not a choice. I was an RN and and I am naturally suspicious of any Doctor because I trained and worked at Medical Training Hospitals associated with our University. You see a lot that others don’t. There are some good doctors out there. I had one for almost 30 years. Should I not take a supplement for my thyroid gland, for a condition that came with pregnancy? Or what about Post Partum Psychosis and later Post Partum Depression after two pregnancies? There are people who would die without medication. You are obviously not one of them, at this time in your life. But what the future holds for any of us is uncertain. I know people who have adamantly refused any medication and are now suffering the consequences from the conditions they had. They didn’t “ believe “ in medication. Belief is not a scientific term; religious, yes. But science is science. Not a belief or guesswork.

[@1Hope4All]

Mary Brasile, you should do fine not taking whatever they prescribed to you. They want to keep you with whatever ailment they can find. That's what Big Pharma wants, to keep us all sick. Butter, beef liver, cheese, sauerkraut, chicken, egg yolks, those all contain K2. I also take a D3 + K2 supplement. Vitamin K2 may also slow or stop cancer cell activity! How great is that?

[@susantroupe9341]

Doctors can also be wrong about medications. Many seem to just use an algorithm when diagnosing and treating with meds. My biggest pet peeve is statin misuse. Sure, some people benefit, but EVERYONE seems to either be on them ,or refusing to take them even though prescribed.

[@kelliedougherty4041]

I’m so glad I found this. I have kidney disease, osteoporosis, and hyperparathyroidism. They’ve had me on calcium, D3 & I added k2m7. I’m going to try magnesium glycinate & stop calcium.

[@ccct]

I just stopped taking calcium supplements. I now take k2/D3 supplements and walk 5-6 times a week for about 30 minutes (I'm 63). I feel better now than I did in my 30's.

[@aQuest4Truth1111]

We know that MDs have absolutely no respect for chiropractors even rolling their eyes at the mention of them. However, the first time I learned about this topic is from Dr. Eric Berg who had a thriving chiropractic practice but now spends his days doing extensive research. He published many videos on Vitamin D3 & K2 and Calcium (earliest video is 8 years old!!!) as well as osteoporosis, just pick your topic or supplement, vitamin; he also has videos of interviews he's done with medical doctors. Thanks Doc for making this video! It supports and gives even more credibility to Dr. Berg and his content! I love your videos too 😍

[@fazole]

Dr. Sten Ekberg and Dr. Ken Berry are very good too and challenge the prevailing medical narrative.

[@lynnefranklin521]

Thanks for mentioning Dr. Berg. It was his videos that turned me on to D3 &K2 and now this combination vitamin supplement is now even sold in the Walmart. Thanking these doctors for getting on the same page!

[@nickfarrell429]

You should all check out Westin A Price and his book from the 1930s he covers a lot of this in regards to dentistry and health. The book is very interesting it’s called nutrition and degeneration

[@mooganstooker2419]

The information Berg puts forth has nothing to do with chiropractic. It's biochemistry.

[@lynlawley8903]

Another is drBergman ,,he is of a similar type and has saved loads of people

[@rolandmuniz5004]

Finally someone that talks about vitamin K2 clearly and to the point, Thanks so much for that information.

[@jvan5415]

Brilliant. I am on blood thinners and struggling with plaque in my heart and veins. Thank you for sharing your wonderful knowledge.

[@annegroves2648]

Thank you so much for highlight this, I was prescribed Bisphosphonates by my Doctor 10 years and refused to take them, after doing a small piece of research. I was lambasted by them for refusing the treatment. I am so glad I can share this video which explains the Correlation perfectly.

[@andreah6379]

Big pharma CEOs are billionaires. They get all of our $$$$ from sending out their salesppl to push their pills on the patients--you & me. Simple as that. These drug company CEOs realize that many ppl put a lot of stock into ppl wearing white coats, like doctors. Always research before filling a prescription what the side effects are & just Google "adverse effects." It can be very educational. Many years ago, I was suffering from migraine-like headaches on a regular basis. Unable to stand a recent headache, I headed to my Urgent Care facility. There after telling that Doc what my history was, he took an X-ray (unnecessary X-ray) and gave me a sample of a drug he had on hand called Bextra. Fortunately, I would find myself the next day, still looking for relief and in another ER. The nurse took me in to see the doc, asked what drugs I was given so far. I pulled out the unused Bextra. She seemed concerned. She asked me who the doc was that gave it to me. She kept it. Later, I got home and Googled the drug. Talk about a close shave! Bextra was recalled and had numerous lawsuits files against it's use. Just because these ppl wear white coats doesn't mean much anymore to me. I do my research on everything now. It can't hurt.

[@user-cj6pc4yj4y]

Do you have osteoporosis now..,,?Thx

[@zee1798]

Thank you so much! I recently took a ct scan and found that i had calification of my artery, I was having problems breathing if I took a few steps it felt like I ran a race. A few months prior the doctor told me my bones were weak so I decided to take calcium and D3. About three months in now I can barely walk. I’ve always been overweight so I didn’t think that was the cause. I reminded to what was new in my diet. The calcium supplement was it. I stopped taking it and started taking vitamin k2 mk7. I eat more probiotic healthy foods, kimchi, and I had recently fermented my own cabbage anyway it’s only been about 2 weeks and I can walk again like a normal person for about 2 blocks but I don’t feel like I’m dying. Now I come upon your video which is a great addition to the information I already found. Thank you!

[@heliomaxis]

What an awesome turnaround!!

[@louwarren1198]

P0

[@nokhchi1079]

take Ethiopian Black Seed Oil and Olive Leaf Extract

[@MN-br5nb]

That’s great to hear. I’m glad. Doctors don’t talk to us in ways we can understand I have high risk also and it’s taking toll on me mentally

[@Prabhavathi-dt4yk]

How much K2 is your dosage

[@meteora8888]

Superb. Will be showing my wife this. She's a GP but in denial her training is based on outdated "science". Being a interventional cardiologist should hopefully help her wake up! Great content. Thank you 👍

[@paulasusan63]

One would hope!

[@robertp5998]

Good luck. I know I was watching this and it was just confirming things I have already learned from other sources.

[@lynlawley8903]

Be careful how you approach it find dr,s to inspire her,,,,dr eslstyn plant based but lots are now doing more food research, based,,,,

[@rachelweinstein9008]

Dr, I admire you very much and appreciate your knowledge. I’ve been taking “Algae Cal”, which uses marine calcium. It contains k2. I have bad osteoporosis and am now on Prolia. I’m a cardiac patient with one Mi and 4 stents in my right coronary artery since 2016. Thanks so much.

[@gidgetthrea3091]

I am so glad to have come across your video today.I was told to take calcium and D3. I have osteoarthritis and DDD .In about 3months of doing this I was having chest pains severe couldn’t breath , stopped calcium and the severe pains stopped .

[@sisa413]

how quickly stopped this pains???how long took this?

[@sagedakotalmft7763]

It's a tragedy that so many prescription medications given to people with heart disease, high blood pressure, etc., actually deplete vital nutrients that would go towards helping heal or prevent those diseases in the first place. Gotta wonder if it's intentional.

[@pabloblanco2656]

It IS intentional and the worst part is that they create the illusion of being the solution when the truth is they are part of the problem and so are all the people that are making them filthy rich via long term follow up visits when they don't even do their job. They say "Let's keep an eye on it" which is code for lazy apathetic doctors. They are fake healers and the epitome of fraudulent

[@mercymorales8276]

Business so it's intentional

[@patriciakimball8150]

See Dr Aseem Malhotra on the Covid vax and the profit motive of not just Pharma but the academic institutions, regulators, and journals.

[@ccole9080]

or misguided due to real lack of of nutritional knowledge... for years and possibly still going on today Drs often know little about nutrition because it isnt taught intensely enough in med school .,

[@vonfields6889]

Not intentional, just lack of knowledge.

[@8675-__]

My mother had osteoporosis! But she was overweight, diabetic, totally inactive. She couldn't get up to walk to the kitchen for another bag of chips! Eventually fell down and broke her arm at 65! It's very sad watching loved ones do this to themselves. I'm now 62 and have no osteoporosis. But I lift light weights 3 times a week and I'm active, doing chores and working daily!

[@kenyorukseven6629]

thank you doc, i’ve seen an video of you about fasting and was amazed , although i knew that it was as good as you told, this was a confirmation for me ❤, i can tell that you are a true doctor (who looks beyond the obvious) i appreciate your efforts and you sharing your knowledge

[@TheTuquito6]

GOD BLESS YOU AND YOU ENTIRE FAMILY !!! You are a real Doctor, who cares about your follow man. always be blessed.

[@boonecricket3777]

I’ve known for the last 9-10 years that if you’re taking vitamin D, you need to be taking vitamin k2. I’ve shared this information with family, friends, basically anyone who will listen. The data you presented was very informative and I will be sharing it. Thank you for posting.

[@margaretvanson3601]

Me too. I started D3, K2, zinc, Vit C to stave off covid. I had hypercalcaemia some years ago so steer well clear of calcium supplements. I cook with full fat dairy and keep the fat on whilst cooking meat. BTW husband and I not vaxd and the only ones in our immediate family (20 of us) NOT to get covid.

[@agrotta1650]

My grandmother told me a year ago that her blood calcium levels were too high and she had to stop eating the things she ate every day. I told her about vit. K-2MK7 with vit. D-3 and to ask her doc about it. She actually did and was cleared to take it. She reported months later that her blood calcium levels were normal! She takes k2 and d3 every day now.

[@stefffy1000]

Vitamin D and K works in tandem with magnesium which is just as important

[@stefffy1000]

@@margaretvanson3601 look into MSM crystals. It’s a form of glutathione. The older we get the less we produce. That is why young ppl can get sick and shake it off, they have high amounts of it. I also am not 💉.

[@paulasusan63]

No one listens to me... they think I'm crazy!

[@fuzzipariah]

My D level was chronically low, 13-18 over a decade, and despite taking a D Rx (50k once a week) for years. I read about K helping D last year, think it was from Dr. Zelenko's site. I started taking K2 and two weeks later I had a check up. My D level went up to 39 in those two weeks! Yes, it works.

[@stephnie8]

How much K2 did you take?

[@tjgrafiks]

yeah same here. found out my levels were at 15 in nov of 2019. started D3+K2. started with 1k mg then 2k and jumped to 5k a day when covid hit in march 2020. sometimes I did 10k per day. by august I was up to 53 and 59 by nov of 2020. by nov of 2021 I was 122 lol. I felt fine but my Dr was like ur levels are too high. cut back for a while. I did and 3 months later in 2022 caught covid. I was around sick people the whole time previously and never caught anything. I'm following my intuition and listening to my body. I've done tons of research over the last 2 years and have learned even more than I did before. I was already plant based but couldn't figure out how I got deficient in D. spent lots of time outside so my D receptors must be damaged. the only "meat" I ate was salt water fish and salmon. some chicken and organ meats. but no beef, pork and dairy.

[@terrynitro5330]

Have to wonder why the vitamin D was taken once a week. How about 1/7th or so once per day?

[@fuzzipariah]

Follow up: D level is holding, measured 42 a couple weeks ago. Not sure why the prescription is once a week, but it's covered by my insurance 100%, so saves me a little money.

[@terrynitro5330]

@@fuzzipariah Thanks, I was wondering because it has been proven less effective if the dose is taken all at once - once a week. I guess you can't argue with success, but studies I viewed clearly pointed towards regular intake versus taking all at once.

[@barbaranaicker437]

Hi Doc I came across your channel just by accident. U are truly God sent. Legant

[@Work2022-]

Dr. Jamnadas, I am very grateful for your knowledge of information on this topic and to all the excellent videos/teachings you have been sharing to mankind. Truly a Medicine Man! ❤🙏🙏🙏

[@deantsar6246]

As a person with an applied Chemistry degree, I fully understand what this good Doctor is talking about. It makes perfect sense to talk about the reactions, like carboxylation going on in the Body. I too have also posed the same questions as I have heart disease in the family. Thank you for explaining it in a way that’s easy to understand.😊

[@ronpflugrath2712]

Parathyroid glands are regulators for calcium in blood

[@JHaygood-dq1rp]

Yes!

[@Subspace._tripmine]

I like what you've said here.

[@robertomurillo5776]

You have to have at least one or two years of Anatomy and physiology of the human body besides Chemistry. Studies in Europe and other parts of the world have a better curriculum than here in the USA in that respect. Also, you have to take into account that the USA "used to get" better immigration than now, and as such education has deteriorated a lot.

[@chestnutsev7]

I’m on a calcium channel blocker with a beta blocker for blood pressure I don’t fully understand how they work .Are they bad?

[@nan2157]

I’m so glad I watched this video. My b/p has been extremely high. And I have 2 clogged arteries. I been taking calcium 600mg for years. I take vitamin D3, K2. I’m throwing the calcium pills out. I’m also on Praulent 150 every 2 weeks. Just made an appointment with a new cardiologist. Thank you Dr. for this valuable information.

[@pamelaknott1225]

Beet juice wonderful for HBP

[@jimj2683]

Why did you take calcium pills all those years? Who told you to do it?

[@nan2157]

@@jimj2683 my PCP and my cardiologist.

[@katydid2877]

@@jimj2683 Calcium has been promoted for decades as a preventative for osteoporosis. Once again they push a narrative with fear tactics.

[@pattismith3542]

Where you taking plant base or rock calcium?

[@hearthhrmony8172]

OMG this is why my HDL is elevated my cholesterol has always been good because I eat healthy. I couldn’t understand the elevation until now I started taken calcium supplements went to the doctor and now its high. I will discontinue and take another test in a month. I am so glad I came across this video….thank you so much.

[@ThisIsNotMyHome]

I consume too much cheese.. dairy. I also have very high cholesterol. I bet it's the culprit.

[@HarpreetKaur-ti2xp]

But physicians advise in favour of high HDL as it’s termed as Good Cholesterol

[@yourenough3]

I do remember back in the early 1980s I was about 10-11 years old. I remember low far, no fat , slim fast, low fat I don't remember hearing about high fructose corn syrup. I was dieting back when I was 11 and ill tell you what clean keto and IF has changed my life I have never felt healthier. I listen to videos such as these and I've learned the truth I'll be 50 in about a week. I'm so glad I fixed my adrenals to help during perimenapause and anyone that reads this please do your research on perimenapause , its more than stopping your period watch Dr berg and wonderful men such as this Dr

[@davem592]

If only all Doctors were like this. Not afraid to speak the truth and explain it in an easy to understand way. I can only imagine how many peoples lives could change for the better because of this information. Thank you !!!

[@StratsRUs]

He's a Cardiologist. Amazing, to be able to explain everything so clearly, to give it straight , yet encourage too !

[@modelsupplies]

They also don’t know, for the most part

[@RobertaG556]

Most doctors are sell-outs. They work for big pharma not their so-called patients. Sad and true

[@Yazzie101]

I did a calcium CT scan which cost $70 no insurance! Best money I’ve spent! I had no calcium build up but it did find a small sliding hiatal hernia! I started K2 last year and within weeks my vitD increased, so it helps with absorption!! Very interesting thank you so much !!

[@moonovermiami9787]

Thank You, Dr. I stopped calcium years ago when I started experiencing extreme pain in my shoulders joints. Pain went away when I stopped calcium and did exercises walking my arms up a close wall for support to get the calcium out of joints.

[@tracysmith245]

so did i after my kidneys nearly stopped

[@PS_testing321...]

I have been taking a D3 and K2 supplement, plus I use Magnesium to alleviate anxiety and it is all working for me. Thank you for going beyond the pharmaceuticals. I am only 57, but had a preeclampsia geriatric pregnancy that also involved gestational diabetes. Fast forward and I have developed Type 2 diabetes, although being a healthy weight, and high blood pressure. I think some of it came from sitting around a lot while taking care of an elderly ill parent. There was a lot of "Let's watch Matlock" and I was there to take care and keep company. That was my love and my duty. But I am still young and looking for answers to help me. I have been doing strength training as well.

[@ThisIsNotMyHome]

Type 2 can usually be reversed within weeks of eating a healthy diet. Follow a clean keto diet consisting of healthy meat, low glycemic veggies, and healthy fats like avocados. Nothing processed. No grains. No fruit except lemons or limes. Try to avoid dairy.

[@caughtnwebb4819]

Hello, what kind of magnesium?

[@carmijok1]

I hope you've adopted a ketogenic diet as well. I reversed my Type2.

[@jeffreyjitterbug]

So thankful doctors like you can be found on the Internet! I'm 65 years old and my experience with HMO and PPO doctors has been awful. I am fortunate to have the time and intelligence to do my own research on cancer and other illnesses I've had since the traditional doctors seem to just push drugs and provide little to no education on diet and nutrition and supplements or anything homeopathic. Not to mention some get irate when you question their treatment plans. I was really surprised at how little they knew in-depth about various treatments. They just go with the so called 'gold standards' which in many cases is not gold except for costs and pharma sales (e.g. chemo). I actually dug into my biopsy results and discovered that they are not a 100% conclusion but a probability rating. No doctor ever told me that!

[@MarkShinnick]

Yeah, the MDs usually have no good understanding of nutritional causes and effects.

[@versewriter8123]

@@MarkShinnick That's because it isn't part of the medical curriculum for reasons we can only guess at.

[@rogerringold616]

USA ....GET THE MONEY...doctors lawyers car makers.....illegal drug dealers are HONEST about it. SOME DOCTORS ARE NOT HONEST .....BUT immoral and life threatening doing MUCH HARM.

[@Houseitch]

Check out docofdetox…

[@SelfTaughtDoctor]

I've been told at all of my mammograms that I have dense breast tissue. No one ever told me, "and that makes the mammogram less useful and you should add another screening method." (Dr Google told me that)

[@keen2461]

Love this Doc....he explains everything so well, that it makes you more knowledgeable on these topics than most physicians.

[@mikaelruskie3023]

How Not To Get Cancer | ENDEVR Documentary -watch this Video kzbin.info/www/bejne/eHjPomVroJyleKM -

[@stopbeingstupidtoday]

Love it. Thanks Doc! We need more like you!

[@maryannt236]

AMAZING INFORMATION GOD BLESS THIS DOCTOR! KEEP IT UP YOU ARE VERY MUCH APPRECIATED!

[@cbryce9243]

Some of us were born with things stacked against us. I was born with a disease called Celiac. It caused me to be tired and not learn as well or as quickly as others, but doctors told my mother that I was, "the laziest child he'd ever seen" and later in school, the teachers said I was "easily distracted, slow, and lazy". His and the teacher's opinions and projections caused me many more health problems because he and the teachers made my mother believe untrue and damaging things about me. As an adult, I went from one doctor to the next, trying to get help, but they all just put me on antidepressants that never worked instead of checking for THE MOST COMMON disease in the US and UK, called CELIAC. If you have Celiac, it doesn't matter what vitamins you take if you don't cut gluten out of your diet. Celiac does not allow any nutrients to absorb. Get tested even if you don't think you have it. It is an easy test, and it could save your life.

[@thefamily730]

Very interesting...

[@8675-__]

Research Lectins and Oxalates! This may help your disease to disappear like magic when you stop eating foods with Oxalates or Lectins. And increase vitamin D intake or Sunshine on your body 🙏🙏🙏

[@swen6797]

Having things stacked against you from birth is all about epigenetics, how our environment dictates our health via mitochondrial DNA before our nuclear DNA does. The environment of our ancestors dictates the heteroplasmy passed down to offspring. The prime environmental variable is light that causes our health and our disease. Days filled with sunlight upon eyes and skin and only night upon eyes and skin is the recipe for health. Dim days out of the sunlight and lit nights is the recipe for unhealth. Sunlight exposure and dark nights is your cure. Dive into Dr Jack Kruse. The trio of talks he gives at Nourish Vermont 2016, 17, 18 are great and found on youtube. 18 is harder to find because he accesses it from his website. He starts out the 18 video by finally being able to publicize his belief that all modern Neolithic disease that allopathy can't cure with pills is caused by blue light toxicity. Blue light in your night. It drives chronic inflammation. He never talks about mold toxicity. I know this is also a huge contributor to chronic inflammation. Sunlight exposure is the first and best cure for chronic inflammation damage. Avoiding blue light is the way to let the cure work miracles via autophagy and apoptosis without creating more inflammation. Sunlight is designed to feed us just like glucose from food digestion. Nobody knows what nutrients are needed when sunlight is prioritized,because studies aren't done with light controlled for.

[@Mithril_Antimarr]

As a fellow celiac I sympathise with what you went through, I didn't experience serious symptoms until my twenties but I understand how difficult it is to focus after a reaction... agreed very much worth ruling out for anyone having difficulty focussing or serious digestive upsets within 48 hours eating bread / pasta / pizza... interestingly I noticed it the most after drinking tea stirred it up in my digestive tract and prompted a bigger reaction than my initial eating of the pizza. Giving up beer was one of the hardest things I have done in my life, in some ways I envy those who are diagnosed before they first taste beer, it is good not to know how much you have lost. Fortunately wine and most spirits are okay for celiacs :-)

[@daddymulk]

How many are Born with all modern disease compared to Injected with it soon as born?

[@wanderinggrose8691]

Probably one of the most informative, research backed videos I’ve watched on here in years . ❤

[@afyrholm]

I just want to express my thank you for an excellent presentation.

[@kennyronald1886]

Thanks for everything Doc. Just subscribed and am learning so much from your knowledge. You have a very young healthy voice.

[@LemonWatermelon]

If Dr.Pradeep has a health bootcamp where people can learn to live a healthy life and such science, I'm sure it will be fully booked and this knowledge would spread much faster saving thousands of lives. This doctor is a hero.

[@williamwaters4506]

This is one of the few doctors on KZbin who is animated when he speaks. The way he speaks and uses hand gestures holds my attention. Plus, the information is important. I am going to start taking K2.

[@ageeibc6029]

A big thank you. God bless you for sharing such knowledge. Amen

[@Cereal_Killer007]

I just found this channel. I have no health problems but I enjoy listening to this man. He is highly intelligent and has a passion for spreading truth. A plethora of knowledge that is somewhat going untouched. People would rather listen to Dr. Oz apparently

[@barbaraschultz1442]

He’s on to something My mother was diagnosed with osteoporosis. She was prescribed high doses of calcium supplements. Her diet was healthy, lots of nutrition and soups. She put off having a shot of Prolia for two years. One Friday she decided to get it at noon. At midnight she woke with pain in her arm, 4:30 am the next day she was having a heart attack. It was an uphill battle for 4 more years. I would like to hear more on this please.

[@johnnysfunzone743]

Hypocalcemia cause not only heart failure, but also elevating cardiac enzyme and ST segment changes in ECG which mimics with acute myocardial infarction. www.ncbi.nlm.nih.gov/pmc/articles/PMC2889387/

[@pjsmith4369]

I have known this information for years. Calcium supplements are not good for you. I don’t know how long ago your Mom was put on Calcium Supplements. Sounds like a doctor not keeping up with current info. I doubt anyone is making a fortune on calcium supplements.

[@thetruthserum2816]

Even aspirin has risks.... For example, it was determined that a daily aspirin increases the risk of Macular Degeneration. In addition, research showed that a "daily aspirin regimen" was ineffective at preventing heart attack as originally thought. Has the medical guidance changed? no... Have they updated the aspirin bottle to say Risks include increased chance of MACD? no... Is there still a Billion dollar "daily aspirin" profitable business that cares not what the science says that runs commercials "Talk to your Dr. about a daily aspirin"... Those commercials are as much aimed at Dr's subliminal minds as it is yours... (no, Dr., you didn't see any research that shows that not only is a daily aspirin regimen ineffective at preventing heart disease, but it will likely cause Macular Degeneration to the prescribed cohort.) This is a kind of medical propaganda for profit, and it usually does not have your best interest in mind.

[@barbaraschultz1442]

@@pjsmith4369 2016/17 is when she was on calcium supplements.

[@tracysmith245]

how many people are on calcium supplements millions even more

[@richardrudnicki4452]

Thank you for taking the time to disseminate this information. This information is priceless, it is clear you want to help people. This is the first video I have watched by you, I am absolutely floored. Thank you.

[@bumblebee2422]

Thank you doctor for sharing this info. I just ordered my Vitamin D along with K2. Thanks again!

[@jsudhakar9187]

Dr. I am an engineer aged 58 yrs with a diabetic for 21 yrs and on insulin for last 15 yrs + a cardiac patient and on Dialysis for last 13 months and survived COVID-19 hospitalisation. Your video has educated me of the Vitamin K2 + D3 . I am an engineer by profession but your video has explained a lot. Thank you doctor for getting educated people like me

[@tintrach]

Dr. Eric Berg on KZbin will get you up and healing also.

[@bonnieupton4114]

@@johngallagher3732 the man is very sick.... why would you even make such a comment?

[@jesshothersall]

Please watch Dr David Unwin on youtube too. He's a practicing GP in the north of England. His information about the high fat/low carb diet got my Type II insulin dependant (12 years) partner off insulin injections completely, and it only took 3 weeks. He also lost weight without trying, then had to stop one of his BP meds as they were becoming too effective as his BP also dropped. Four years on, he still doesn't need those BP meds or insulin.

[@vivianatha2954]

You need to Follow Dr. Alan Mandell..he's super informative too

[@Cordycep1]

You need to take renal tonic suppllement -no Vitamin will do that . Western medicine does not have that strategy. It almost like injecting u new stem cell. This is the cheapest most effective way to prevent neuropathy & blindness. Plus you get alot more energy. I let you do your research.

[@michaelmcvige6701]

I love how you delivered this in an easy to understand format.

[@user-co2lp3ob5g]

Thank you once again Dr Omole on KZbin for this information. Since following you (for some years now), my kidney stage results has decrease from stage 3 to stage 1. You saved me from dialysis. Thank you and please keep the videos coming!! God Bless 🙏🏽......

[@tobeno2412]

I would like to introduce to you a very good and useful health channel: www.youtube.com/@tobeno2412

[@angiet11901]

Dr. Jamnadas you are so appreciated because you tell us the truth

[@annesilverstein3355]

Free radical calcium is a far greater problem than realized by the medical field! Not being treated as a cardiac problem-causing atherosclerosis with calcium plaques. I noticed this as nurse years ago but was blown off by the doctors I was in practice with. Thank you for your understanding of this problem! K2 the answer?

[@josephcurreri9289]

Alpha lipoic acid and selenium are great for free radicals as well

[@peladoclaus]

@@josephcurreri9289 selenium is also anti cancer

[@lynlawley8903]

I have that and doctor has given me losartan, and but I think mine was because we did seed oils and margarine,,for yes not now as I know it rips scars you're veins but bit late have read we replace every 7 hrs hope that's true

[@lynlawley8903]

@Tom WaterFooler must look that up thanks

[@lynlawley8903]

Also useful slippery elm and silicol gel

[@thewolf3530]

IN (15 minutes) video I learned so much out of you than most of the doctors in my lifetime thank you so much. Brave great job🙏🙏🙏👍👍👍

[@deepthichebrolu4803]

We need more doctors like you

[@sharonguest-ek1bd]

I love this Dr ❤watch him at every opportunity he’s just too amazing for words

[@apoollotrece4906]

Exactly what was happening to me for years.after taking vitamin K my heavy breathing stop,my gum problems, my blood pressure normalized like when I was 20 years old. Such a great DR.

[@hannaha7304]

How much k2 did u take?

[@kristinareed6656]

Breathing got easier!? No chest pressure or muscle exhaustion?

[@Shaadman_Ahmed]

Good to see you after quite a long time, doc! Hope youre doing fine. And thank you for the videos. You changed my life! ❤

[@Euphemer]

Great information.You are a really honest man. May the creator bless you.

[@guillermoviera6970]

Thank you Dr. That was eye 👀 opening and incredibly great information.... I will be following you and share this information 🙏🏼

[@dylanraithel9506]

They way you explain the biomechanics and holistic processes, their interplay, and the levers we can push/pull has quite literally changed my life. Fasting for Survival was excellent, and this explanation of K2 is fascinating. K2 -> better bones -> better immune health. Mind blown...

[@StevenDragoo]

Years ago when I started taking D3 I discovered K2 there was not a good recommended dosage back then just suggestions. Glad I discovered this and appreciate your expert validation.

[@Jijuvana]

My husband,diabetic and hypertensive me,hypertensive got calcifications. We are dairy lover…I want to cut his statin and milk consumption but so scared of stroke.This program is very useful to me.Thanks.Keep it up.

[@Monica-tw7dg]

It's incredible! Thank you Doctor for Your information!

[@adelarsen9776]

This is the man who got me started and so I say Thank You Dr Jamnadas.

[@deemcintosh2716]

Explained brilliantly! I found information on D3 and K2 some years ago after much research myself, as I sought answers to why my healthy diet, and exercise, and healthy positive mind set were not more significantly helping my circulation problems, Raynauds, joint pain muscle spasms, calcified bones, including in my ribcage & calcific tendonitis in my joints and tendency to bad chest infections thrice yearly ( bronchiestasis), pleurosy & pneumonia, since childhood! 8 years ago I stopped taking the flu jab I took for years and started supplementing my diet with more D3 & K2, magnesium & Bvit rich foods! My health have improved significantly as I no longer get frequent of intense chest infections, even throughout the covid pandemic! My muscle spasms and joint pain & fatigue are more manageable and less debilitating! So I can truly say it has helped me significantly in ways I probably still do not fully grasp! So Thank You so much for sharing this important information, especially now, when so very many more people are becoming aware and conscious, & there is a collective reprocessing & revaulating what is healthy & important in life! 💚

[@diana12701]

Great information I was looking on KZbin to see why I was having chest pain on my right side of my heart I have heat desease and autoimmune desease in my family history. And I got into this channel hearing Dr. Jamnadas on K2, I knew something was going wrong with my chest pain I would take calcium before bedtime I started doing this for just 3 days that’s when my pain started to happen I thank God for Goddly wisdom thank you Dr.Jamanda you save me from something so scary and dangerous that could of happen to me like a heart attack 🙏🏼God bless you

[@johnwellbelove148]

I've been taking K2 MK-4 & MK-7 for several years now and I really think that my cardio vascular fitness has improved considerably.

[@annesmith6939]

What type how much. Thanks

[@johnwellbelove148]

@@annesmith6939 100mcg MK-7 & 1000mcg MK-4, one each per day.

[@overbuiltlimited]

Be very careful with K2. I started taking K2 and within a few days I developed a 3"x1" clot in my left quadriceps. At first I thought it was a varicose vein but then suspected it was the K2. After stopping the K2 the clot dissipated over the next week. I decided to try with K2 again and another clot formed like before. Once again stopped the K2 and the clot dissipated. I'll never touch K2 again. I don't care what studies say. I saw the real world effects it caused on me. I'm lucky the clots formed somewhere that I could see them. I shudder to think what would have happened if they formed on the interior.

[@padmeshsethuraman5617]

@@overbuiltlimited k1 is known for clotting not K2

[@overbuiltlimited]

@@padmeshsethuraman5617 I don't know what else to tell you, I took K2, not K1 and it caused clots. I'll never take K2 supplements again. I made the original comment to give others a heads up. If you don't want to believe me that's fine. I can sleep easy knowing I did what I could.

[@LisaMarguijo]

Thank you so much for this information. I was wondering why my heart started hurting right after I took a calcium supplement. Months would pass and I would take the calcium supplement again because they say you should take calcium in your 50's. But again, right after I took it my heart would hurt again. You have made it so clear as to why it was hurting. I would ask my doctors if they thought it was ok to take calcium supplement and they all said that there shouldn't e any reason not to. You are saving lives. You are so appreciated, thank you so much for putting this out there .