BTS Cardio Dance Workout -- Slim Legs Fat Burn || DNA, Go Go, Anpanman

Happy BTS week!! Celebrate with an intense, 3 song BTS cardio dance workout focused on slim legs & fat burn. This workout features dance moves from DNA, Go Go, and Anpanman, totaling a 12 minute workout that will burn 150-200 calories!
If you've read this far, here's a secret: This workout is part of my new 3 WEEK LOWER BODY BURN KPOP WORKOUT CHALLENGE coming out on October 13th! See ya'll there ;)
For now, check out my 10 Day Abs & HIIT KPOP Fat Burner Schedule: vivianyuan17.wixsite.com/webs...
~~ Find me on my socials! ~~
Instagram: / fitfanviv
Website: vivianyuan17.wixsite.com/website
TikTok: vm.tiktok.com/JLPoWca/
#BTS #KPOPDanceWorkout #SlimLegs
**Disclaimer: I do not own the music in this video.

[@virusiwka1149]

Then I will tell everyone that BTS helped me lose weight 😂💜

[@yasmineamenouch1219]

😂😂

[@cruuul]

😂😂😂😂

[@tiararoychaudhuri187]

They really did...!!!😀😀😀

[@yaraaa07]

😂😂😂

[@angeleenabiju9617]

𝗢𝗳 𝗰𝗼𝘂𝗿𝘀𝗲

[@desbaker1199]

I love how you were smiling the whole time as a dancer I know it is hard to smile the whole time and you did amazing thank you Unnie

[@rohanaislam2778]

Baby..now its my turn to lose my weight🤗🤗🤗

[@user-hf8nc3lo6x]

Hi@@rohanaislam2778

[@harshdwizardxz4]

Legends achieve there goals one day

[@ramandeepkaur3085]

Yeahh I am doing work po ut with her she is always smiling that's why she looks beautiful .

[@tiararoychaudhuri187]

Before becoming an army I saw a lot of dance workouts but none of them attracted me but after becoming an army the only reason I do the workout is the songs and my dream to be slim 😂😂😂

[@tiararoychaudhuri187]

Likes are 7 😎😎😎😎 "7" 😎😎😎😎😎😎😎

[@Sangamithra_sa]

same dude😎😎

[@amandaandrea587]

Girl\dude same

[@dg_likematestopprocrastina3638]

lol that is same the same reason i'm here

[@tiararoychaudhuri187]

@@amandaandrea587 girl 😂

[@sonora8307]

OMG, my fat and love for BTS are burning!! Thank you for this amazing exercise!

[@VivianYuan]

HAHA love that!!

[@asiaa8537]

Lamoo 😂😭

[@saanvijuneja4545]

Same!!! 💜💜💜

[@pornesionparapiohahaha5656]

🥹🥹

[@namjoonslostpassportandjim5933]

OMG 😂😂 imma use that from now on when I'm working out 😂

[@yn_lee4547]

Your workouts are really helpful to me I lost about 3kg by doing you workout , I do your workouts about every day I hope everyone can lose weight by doing your workouts I PURPLE YOU 💜

[@VivianYuan]

That's amazing!! I'm so happy to hear how they're going, and BORAHAE!

[@shubhras]

Hey there fellow army..😀 could to share your routine...? Which videos do you follow and if you do anything additional to her workouts...!! 💜💜

[@yn_lee4547]

@@shubhras well I try not to eat much , but still eat since it’s not healthy if you don’t eat then I try to do all her workouts for about an hour a day 💜

[@yn_lee4547]

@@shubhras you may not see the results early but I still keep going to reach my goal 💜

[@shubhras]

@@yn_lee4547 that's the hardest part for me..😂 I hope u reach your goals... Stay safe💜

[@romae3400]

DNA - 0:31 GO GO - 4:34 ANPANMAN - 8:50 (Ignorar esto, es para guiarme :v)

[@aloysiusrook4973]

This workout was so fun! I loved the pace and the big movements; it definitely got my heart rate going!

[@VivianYuan]

So glad to hear that!

[@MULTIKPOPSTANNER77]

​@@VivianYuan hiii HOW MANY KGS WILL WE LOSE BY DOING THIS FOR 2WEEKS

[@stayarmyblink3392]

Hearing those songs : ooo only 5 minutes soo short we need more Doing exercise: what only 2 minutes gone I thought 1 hour passed

[@cmla811]

This is exactly what I have been searching for! So much fun to my favourite group BTS :)

[@VivianYuan]

More to come for BE!! So excited :D

[@sweeetandsaIty]

I did this workout for like a month straight and i literally lost 8cms in my thighs thank you so much vivian! i cant explain how much thus means to me im so thankful for you. I hope you continue making these cool workouts i love you so much

[@simsoha9355]

hi! can you explain me what kind of workouts you did with this one ?

[@sweeetandsaIty]

@@simsoha9355 hey !! ofc 📎 kzbin.info/www/bejne/pqGYc6SEpdeYeMk i did this one and the linked workout for thighs, and i am kinda active person so I walk atleast 7- 10k steps everyday. If i got time, idid some kpop cardios of vivan too !!

[@princessmarinette1451]

Hey can you share your diet routine and workout? And how much you lose weight in 1 month? Did you do any cheats days?

[@vamanaikvama-tx3sv]

😮wow how many kg did you lost

[@sweeetandsaIty]

@@vamanaikvama-tx3sv haha its been a long time since i did this but now im kinda maintaining my weight. Like i was 52-53 and now im around 49-50...i didnt do workout to get lighter, but to get a nice toned body and i have it now a lil, but not so much because i dont work out anymore

[@goldeneuphoria7425]

hey your account is slowly growing! i hope you get a bigger amount of subscribers soon cuz you deffo deserve

[@VivianYuan]

aww thank you!! Fingers crossed!

[@lachimolala2571]

Es tan divertido hacer ejercicio con BTS!! 💪😄💜

[@alisonleyva7724]

I know anima muchooo💜

[@clown_dory9872]

Normalmente no me gusta hacer ejercicio pq me canso rapudo pero con estas rutinas estoy como si nada😌👌🏾 me encantan

[@user-ip8lq8uu2v]

Así si dan ganas de hacer ejercicio 👌

[@grisgelygeorge4046]

Claro que yesss😀

[@Anito9825]

When it comes to working out I am extremely demotivated. I've been an ARMY for a long time and I cannot believe it never came to mind to look for workouts with BTS music. I love your videos, I love that the excersises are simple and easy to follow, it's a nice pace, nothing too crazy or impossible. Please make more videos with BTS music

[@indidjajanegara]

this was so fun?? binged through your videos for this morning's workout and had a blast!! hopefully we can count on you for new routines when BE drops hehe!

[@VivianYuan]

Thank you!! and yes, absolutely! So pumpeedd

[@quinn_z]

@@VivianYuan Can you tell how many days it will take

[@alexiaandrade2902]

Go go and anpanman are my favorite ones for exercise! Thank you so much! You make my day 💛🌻💛

[@ClaruFuckingVampire]

Sameee

[@somyachauhan499]

You have such a beautiful smile... Your workouts are actually practical 😂

[@VivianYuan]

Thanks so much! So happy you like them 💕

[@blackswan6756]

BTS songs literally be the only thing that get me to work out! Thank you so much for making workout fun and effective!

[@beatrizsilva4170]

This video may my day! It was so much fun. I have done several BTS workouts, but never had this much fun before. Your smiley and happy face really is contagious. I was smiling the whole time :D

[@VivianYuan]

Yay! So glad to hear it!

[@nothing_toknow]

I do this workout the last year for a week during Ramadan and I lose 5 kg I was so happy , I choose 2 video this one and another and I dot it, I feel so happy when Im doing it . so this year I will make the same challenge but this time not just a week I will do it throughout Ramadan . love you girl

[@jodiesameh6398]

Same here doing it in Ramadan as well😍

[@ThePiinkNiinja]

I literally feel glad any time an ad comes on because 1. I get an extra little break 2. It means you’re getting well-deserved money for there awesome videos! Thank you so much for all your hard work!

[@VivianYuan]

Aww thank you!! I unfortunately do not get any ad revenue because all the KPOP songs are copyrighted :( but your support means a lot!

[@carmensandiego3128]

This is the first time I had so much fun during a workout . The moves were so cool !! I felt so great after this ! Your workouts are truly amazing !

[@missionmizpah4111]

I just did a session using your Boy w/ Luv + ON vid, Fake Love + BST, this new one, then Mic Drop + Idol! Thank you for helping make working out sooo much more enjoyable. I generally prefer weightlifting over cardio, but your videos make cardio sessions/days feel like therapy instead of exercise 😂 Really looking forward to more of your stuff, thank you so much! 💜

[@VivianYuan]

You're so welcome! I'm so happy they make cardio fun -- that's always been the goal! :)

[@avnijain15]

Ima do it with a routine Day:1 I did it, and I sweated a lil Day2 I did it Day3: yes i did it (all the best to me,haha) Day4: yes I'm a little out if breathe,but fighting!! Day5: Completed! Got online classes haha Day6: not done Day 7: pheww did it!

[@navpreetkaur5953]

remember to do it today too!

[@aaliya8804]

did ya lose weight ?lol

[@avnijain15]

@@aaliya8804 naah not the weight but it feels good, to be able to do the whole workout without a break, which I wasn't able to do previously

[@mihalimzinzi8153]

I'm starting today and reading your words made me feel better

[@kvvlavanya7226]

😂😂did you continued bro?!

[@blackfusion100]

That was so fun! This is the first video of yours I've watched, and I really enjoyed it! Definitely worked up a sweat! Btw, I love the formatting you used so we have a preview of the next move! Soooo helpful!

[@Bls.dit07]

I've never enjoyed a zumba dance like this before... this is my first day doing this and I'm not even tired that much.. after all BTS and their songs are my strength.. love this video.. thank you unnie😊 BTS FOREVER 💜

[@strawberrycheese1468]

this workout was so much fun! i’ve been doing this with your other workouts for a week now and it’s been amazing so far. i especially love the anpanman 💜 thank you for this!

[@snehalsingh9800]

The most beautiful thing was you were smiling and enjoying the whole workout with us❤️💜

[@NikkiDawnZim]

This is my second workout of yours in two days and I am loving it! I'm actually excited for tomorrow's workout already and i've never enjoyed working out before! It was hard and I'm sweating like mad but I didn't stop smiling the whole way through!

[@missygama1992]

Estoy sudando demasiado JAJAJA, espero que me ayude a perder peso, y espero que ayude a todas las armys que están en este video, fuerza chic@s. ✨💪🏽

[@joseluisgonzalesruiz1611]

Gracias 💜

[@jackymondragon178]

Hola, ¿cómo vas?, ¿si perdiste peso?

[@missygama1992]

Aún no he checado mi peso tal cual, pero si lo combinas con mucha agua si te ayuda, he recuperado mi cintura :’) ❤️

[@yiguwaan7057]

Pense que el ejercicio era para tener piernas delgadas, no te dio piernas delgadas o los muslos? [De igual forma la probare]

[@eleonardodavinci]

Things that gave me motivation: your smile, BTS songs!! Thank you so much!! Once in a lifetime I was actually having fun while exercising💜💜💜

[@Vishakha._.707]

I'm amazed at how you can keep smiling throughout the workout! Thanks for this video

[@Anna-gh3xh]

this is beyond amazing, it's a workout that you actually enjoy and i love it! thank you

[@farnooshyy5120]

Girl I love this workout so much. It makes me so energetic and happy

[@Maria2006001]

best combo w/ short but heart-racing exercise, fun teacher and BTS music!

[@katiahuamanmora3786]

yo andaba buscando alguien que haga ejercicios con BTS y lo encontre estoy super feliz

[@adela9773]

I just suffered from a sprained knee while doing this workout! It doesn't matter... When I recover, I'll still be back on this channel. I love these workouts!

[@Blondinka_]

I even smile doing your workouts thank you!!!😆

[@sanja6866]

This is my first time trying your workout, I just suddenly got in my mind that I could try out bts dance workout and I really enjoyed it! I haven't enjoyed working out ever before! This really made me smile and it's so energetic how you smile so happily all time! Borahae!💜

[@LovelleAngel]

I love that this work out is on the one hand really challenging for muscles and stamina, but the steps are not too complicated so you can follow. Thank you so much!!

[@jessypony4665]

I really love the idea of taking BTS songs into a slim leg workout, it cheers me up !!! Thank you so much

[@yeontansmommy8]

ARMYS 💜 totally need this video 💫💫💫

[@sabamusthafa7232]

Oh my god where have you been my whole life!?? This was so good! You're so underated , queennnn love youu

[@scrulase]

After we’ve been in a hard lockdown for 2 weeks my stamina is already starting to deteriorate; I usually dance 3x a week and I’m out of breath and sweating after just DNA! Today I only got as far as the first song, but it’s better than nothing and tomorrow I will be back to try again :)

[@BasmalaThamer]

Hi are this vedio help you to lose wieght or not ??

[@Jemima173]

Really liked how these incorporated moves that if you have seen the MV's or performances of these feel very familiar yet made accessible. LOVE this song grouping too! Thanks for the work out!

[@lilwoozivertt751]

I have done dance for forever and I love this so much! thank you!!

[@georginaantonatou1990]

*I LOVE IT!!!!! YOU ARE A PROFESSIONAL!!! WITH YOUR BEAUTIFUL SMILE AND ENERGY , WITH BTS SONGS , YOU MAKE MY DAY !!! CONGRATULATIONS DEAR!!! THE BEST WORKOUT!💜💜*

[@maristar1521]

Thanks a lot I found your video! I just started my weight loss journey and also being an army, I've been looking for a BTS dance workout and your video is just perfect! Very easy to follow steps that are so close to the original steps! Love it!

[@cutepanda7197]

I think o started working out with your songs in March of this year, and this was the first video I ever worked out with and I immediately fell in love with your workouts and I kept working out with your other videos on that say for about an hour and I didn't think I would do it like that but I did and I lost 2 kg that same week I was so happy I kept doing them but bc of school I couldn't get enough time to workout but I am working out now thank you for your hardwork I really appreciate it I've tried other ppl workouts after watching yours but yours is the best coz I won't even get confused on what to do more plus I start listening to new songs bc of some of your workouts at first tho I only used to do bts workouts but not now, now I do other groups workouts even if i don't stan them anyways thanks for this and I can't belive this was released 9 months ago 😢😢 time flies by so fast it was like 3 of 4 or 5 months or smth when I first did it anyways sorry for making it so long 😅 I don't wanna stop writing but I have to sorry for making it this long 😅😅😅☺💜💜💜💜💜💜woah it's so long kkkko

[@KhalifaMoon]

Thank you so much for this. I love BTS and your channel really help

[@pranitamorisetty6217]

Love this!! The songs are in order of my liking as well :D Please keep doing these. BTS songs are my motivation to workout on days I don't feel like!!

[@kiara5984]

OMG this was so enjoyable Thanks for using bts songs! And the moves were so amazing as well

[@briannathomas5425]

These videos has help me a lot I was working out every day with these and I ate normally, after 2-3 months I lost 10 pounds, I thought I would never make it but I did, just keep your head up and you’ll see progress 😁💜

[@bushrashaikh4010]

Woo bestiee 💜

[@bushrashaikh4010]

Did your legs get toned?

[@irembozkurt3808]

You are so good!!! Thanks for this workout!!!

[@sanjanashivakumar216]

This is perfect! Just what I was searching for! Thank youuu 😁

[@alexisbabylon4642]

your workouts are the reason why i do it!

[@mariakrein9059]

OMG I recetly found these videos and I love them. When I am super unmotivated to workout alone, these are so helpful and fun!!!!

[@brittanymoore784]

this was so much fun! Thank you for making these :))

[@_7_souls_army]

Thank you Unnie for this workout I really wish you always smiling safe and healthy and also your family ☺️ 💜

[@stephaniechris533]

Omg I loved this video.... I loved the steps... Just now searched for a BTS workout and I did the workout.. I feel so good 🤩 new subscriber ❤

[@anugyagupta3856]

this dance make mee loose 5 kg in 1.5 months thanku a lot sis❤😅

[@florenceyuan95]

You did such an amazing job on creating creative workout sets! enjoyed this video so much!! 😍

[@VivianYuan]

Thanks Florence!!

[@TI7MEENA]

Ok, you just earned yourself a new subscriber❤

[@anetamilczarek4666]

I'm in love with this workout! The moves were easy to follow and I had so much fun because of the songs

[@danikcong]

I loved this thank you so much!! It was so hard for me to go back to fitness during the pandemic but this is a combo of my fave songs so thank you!

[@Yosya8059]

This is epic. And thank for reminding me of that BTS era! It was amazing!

[@cansusamira5550]

I loveee your Workouts!!Thank u so much!Other youtubers mix Dance Workouts with normal Workouts so i am very happy that i found u!

[@filmedbyrach]

wow been searching for these kinds of workouts 💖 can't wait to try them

[@kaysha9391]

Your Workout videos are amazing truly. Lot easygoing and really enjoying it . Thank you 💜

[@iktmx8567]

This is so fun, thank you❤

[@ommalovely7996]

perfect, I loved

[@dg_likematestopprocrastina3638]

i was having so much fun doing this workout! thank u noona! :D

[@k-popsarangh327]

That was dopee gurlll !!!

[@klaradr.nemeth5084]

I purple you Vivi and BTS:)the best

[@marileedebruyn7192]

The B sides do not get enough love, man. Vivian, Thank you so so much!!!! This was so much fun and such a good workout! Hope you and your loved ones are staying safe. Love from South Africa

[@eduarda-by2xi]

amei esse canal, vou fazer todos os exercícios

[@Hamsathwani]

Very excellent zumba work out Vivian.You are doing really awesome job.Loving it and thank you very much:):)

[@Jeeezer22]

Thankyou sis...13 min...I'm exhausted......my fats😅😅

[@veronicah5268]

Thank you so much!! I love working out with your videos

[@mgjnk.k]

i really really enjoyed and i loved your energy thank you so much :))

[@midnightconfessions439]

Whoa just found your channel! These moves are not rushed and simple enough to follow all the while enjoying a good BTS playlist 🥳 I'm about to party (not a workout- that's how good this is) Thanks for your videos, just subscribed!

[@marionwood67]

This workout really made my day! Thank you! :)

[@user-vh7bk3ed4c]

A pan man was awesome! Your smile made it so fun!

[@miaserenavega]

this is literally the best :’)

[@manasa5779]

Omg I love this workout!!!! I am doing this like everyday. Thank you so much!!!! 💜

[@CupOfPetrichor]

Just discovered your channel a week ago. So fun! Just what I needed to motivate and inspire me!

[@devmari3]

Omg this one was so tiring but so fun! Thank you💜

[@bhanujaverma7627]

Awesome.. turning our love for the boys into toning our body... Awesome choice 😀❤❤

[@luaneperdriel]

ameeeiiii!!! vou fazer todos os dias!!!!!

[@amandaranziel5714]

just stumbled upon this and it was so much fun! subscribed because i can't wait to do more of your workouts ✨

[@shermeenulfat6679]

This is such a fun way to workout!! Thank you so much for the video💕😊😊💕

[@Gaimseo]

Im in love with this chanel ❤

[@Tokena]

Thank you! It's helpful. I feel very fresh and happy after the workout!

[@pornesionparapiohahaha5656]

This workout session was amazing!!! Thank you🔥🥹💜

[@khushalikim5851]

Omg I love how u r smiling throughout.....this is my your first video but I love you already 💜

[@kpopper_chingu]

I never thought I could have fun while working out!! That was great, thank you so much!!! :)

[@btslovearmy840]

Ohh my God I swear I never seen this kind of teacher one of the best

[@keityalves961]

Vc é perfeita, por favor continue fazendo mais💜💜💜💜 continue fazendo com bts

[@sudecolak3441]

this concept is very good

[@fionagilmour4662]

Love this ❤will defo be doing this thank you 😊

[@anshugirigoswami5592]

Loved the way you were smiling the whole damn time♥️♥️ Also gonna do this for sure!