BTS Full Body Dance Workout || No More Dream, Boy in Luv, & Danger

  Рет қаралды 1,186,847

Vivian Yuan

Vivian Yuan

3 жыл бұрын

Let's dance and sweat it out to some BTS throwback hits! Featuring No More Dream, Boy in Luv & Danger. Check out more BTS workouts on Patreon: / vivianyuan
You can expect to burn 80-100 calories with this workout.
Let's dance some more! Tackle my 11 DAY KPOP ABS CHALLENGE: daency.com/classes/kpop-abs-4 OR vivianyuan17.wixsite.com/webs...
Full 11 Day Flat Belly Meal Plan: / vivianyuan
~💕~ My other platforms! ~💕~
Patreon: / vivianyuan
Instagram: / fitfanviv
Etsy: www.etsy.com/shop/vivskpopshop
Website: vivianyuan17.wixsite.com/website
#BTS #NoMoreDream #DanceWorkout
**Disclaimer: I do not own any of the music in this video or make any profits from this video. To help support my channel, become a patron or donate directly via Paypal: www.paypal.com/cgi-bin/webscr...

Пікірлер: 424
@bendellaasarra8347
@bendellaasarra8347 10 ай бұрын
Normal ppl :i would get bored of doing a 6 days cardio with same songs Army: *dancing their asses off 100% happy *😂💜💜💜
@bts_7kings_
@bts_7kings_ 8 ай бұрын
😂👍yeah
@xxrezerwed
@xxrezerwed 7 ай бұрын
I'm not an army, but I don't mind dancing
@jungkookAlfhm
@jungkookAlfhm 6 ай бұрын
ههههههههه ههههههههه ههههههههه ههههههههه اي اتفق معك 😂
@parkjiminishere1234
@parkjiminishere1234 3 ай бұрын
​@@xxrezerwedThat's really good, keep it up! 🙌
@staytyuned9746
@staytyuned9746 3 жыл бұрын
I did this for two months. I first started to lose weight but now I don't know about my weight. I just keep enjoying and grooving to your steps and I have long forgotten about my anxieties about weight. This helped me keep my mental healthy steady a lottt. Thank you ❤
@angiekritinbarahonadelgado9231
@angiekritinbarahonadelgado9231 Жыл бұрын
Hola 👋
@clarajasmine88
@clarajasmine88 Ай бұрын
How time a day you did this
@kickboxingkitten7542
@kickboxingkitten7542 3 жыл бұрын
This is EXACTLY what I need to break up my studying🙌🏼🙌🏼🙌🏼
@merrvekaya5630
@merrvekaya5630 2 жыл бұрын
IT‘s worth itttttttttttttt
@anabeatrizmourapires7766
@anabeatrizmourapires7766 2 жыл бұрын
same!
@ktangel3874
@ktangel3874 2 жыл бұрын
Me too
@natalianivet912
@natalianivet912 3 жыл бұрын
I need a bullet proof part 2 workout I’m obsessed with that songgg
@hananel5546
@hananel5546 3 жыл бұрын
SAME OML
@yashmehra4188
@yashmehra4188 2 жыл бұрын
Same
@shubhakapoor774
@shubhakapoor774 2 жыл бұрын
Yessss
@dasheiland2944
@dasheiland2944 2 жыл бұрын
There is a video with We Are Bulletproof part 2 workout at 04:00 kzbin.info/www/bejne/mmXSiImDlpyanNU Hope you find this helpful)
@jessicaabajo3660
@jessicaabajo3660 Жыл бұрын
𝕊ame🤩
@veena_got7igot7
@veena_got7igot7 11 ай бұрын
Finally someone who knows more than dna, butter and dynamite.... I am all in for these gems of songs.... ❤
@rimars848
@rimars848 Ай бұрын
I lost 5 kilos doing this workout and her other stay kids video almost everyday for about 1 month . I didn´t follow any diet just calculating my calories intake (I didn´t even give up on my sweet treats) so I recommend all her videos
@jeon.friend.2007
@jeon.friend.2007 28 күн бұрын
이것은 비전가이다.
@skittlezskittlez974
@skittlezskittlez974 24 күн бұрын
This is progress I will do what you do hopefully I can stay consistent
@rocketbabydoll93
@rocketbabydoll93 3 жыл бұрын
I was tired before starting the workout so I thought i would just do 1 song today but ended up finishing all 3 because it was so fun 💜
@alyanadenise671
@alyanadenise671 2 жыл бұрын
Workouts with BTS songs are really motivating😄🔥
@amaris1832
@amaris1832 3 жыл бұрын
Old bts songs😭 omg ily thanks a lot. I added this to my playlist🤩💜
@krupakester2831
@krupakester2831 3 жыл бұрын
Same
@mitiorlandobloom3608
@mitiorlandobloom3608 3 жыл бұрын
HOW MANY ARMIES ARE HERE ONLY TO WORKOUT ?
@babishak691
@babishak691 Ай бұрын
Yes
@sreyynit857
@sreyynit857 3 жыл бұрын
30 /5/2021 Day 1 : Done Day 2 : Done Day 3 : Done Day 4 : Done Day 5 : Done Day 6 : Done
@ampharos3106
@ampharos3106 Жыл бұрын
you make 12 minutes feel like 5 minutes😂 it’s so fun
@neotetra0288
@neotetra0288 2 жыл бұрын
I've been trying all your kpop boyband workouts but idk why I feel THIS IS MOST INTENSE ONE OMG I'm so out of breath but feeling fabulous! thank you so much Miss Vivian... I'm finally able to stay motivated in my fitness routines because of you and love for kpop. I CAN NEVER THANK YOU ENOUGH FOR MAKING KPOP WORKOUTS
@simsoha9355
@simsoha9355 3 жыл бұрын
OMG PLEASE DANGER IS REALLY A WORKOUT SONG TYSM FOR THIS !
@kesiaalexandrabarrosdossan5731
@kesiaalexandrabarrosdossan5731 11 ай бұрын
Descobri que BTS é ótimo para emagrecer, estou suando como nunca
@user-zc2gb4ec8v
@user-zc2gb4ec8v 10 ай бұрын
Tá dando certo
@kesiaalexandrabarrosdossan5731
@kesiaalexandrabarrosdossan5731 10 ай бұрын
@@user-zc2gb4ec8v sim
@anacarolinadealmeidacosta802
@anacarolinadealmeidacosta802 5 ай бұрын
Ainda está fazendo?? Viu resultados??
@ratihdwilisasupono2551
@ratihdwilisasupono2551 Жыл бұрын
My office challenge their employee to be healthy and loose weight. This is the best and the easiest to follow so far. You're doing this in 1 take. Its amazing.
@HelennaPierce
@HelennaPierce Жыл бұрын
I have to admit that I usually struggle to keep up with the flow or do the right movements with these BTS workouts, but I had a lot of fun doing this one. Thank you!
@airanosolini
@airanosolini 2 жыл бұрын
I was not expecting to sweat so much with a 12 min workout, damn ! loved it !
@lukaeya_
@lukaeya_ Жыл бұрын
this is the first dance workout where i can finally follow the steps and not get all confused! its fun, not too intense but i still feel like i worked out!!
@hhh7072
@hhh7072 Жыл бұрын
My body is full with blood sweat and tears girl I love this!
@thuaners
@thuaners 9 ай бұрын
as an ARMY who loves exercise, i have to say, you made the best BTS exercise dance video out there! so good! 🥰💜🔥
@indidjajanegara
@indidjajanegara 3 жыл бұрын
vivian this is one of your all time bests!!! love the high intensity and OF COURSE love the old school bangtan bangers 💜💜💜
@lenayaa377
@lenayaa377 2 жыл бұрын
Im usually super bored to workout and do regular exercises but omg I finally found a way to workout without getting bored and giving up everytime
@DazzledxHyunjin
@DazzledxHyunjin 3 жыл бұрын
Vivian, I absolutely LOVE this workout. It's probably my favorite you've done! Thank you so much! 💜💜💜
@sam733
@sam733 Жыл бұрын
Started doing this today cause I want to be a better version of myself for myself , no one else Day 1: completed the whole routine, my feet and legs hurt but I wasn't much breathless , I don't sweat alot , so a little bit of sweating as well , this was really fun honestly will be back tomorrow! (Lmao that was the only day I worked out💀 , got busy with exams and shit)
@byLukex
@byLukex Жыл бұрын
Hello...
@Cimcimexd
@Cimcimexd Жыл бұрын
😓
@tasneemtinwala9298
@tasneemtinwala9298 Жыл бұрын
keep updating its motivating
@n.mdhsdhn
@n.mdhsdhn 2 жыл бұрын
My body is on fire!!!!!!!!!! thank you, I'll add your workouts to my HIIT playlist. I can't wait for Saturday. thank you.
@vsagisan2543
@vsagisan2543 2 жыл бұрын
ive start working out since 5 days ago and have been using different videos, this time i follow this video and im happy i can accomodate the move and feel good afterwards!!!
@joonscrabs-4589
@joonscrabs-4589 2 жыл бұрын
Although I done half of these wrong, I tried my best to keep up! I will definitely be doing this work out again! It was so fun!
@shrishti5733
@shrishti5733 2 жыл бұрын
This is exactly what I needed to kickstart an otherwise gloomy monday morning. I'm so grateful to have discovered your channel - your videos are always fun to follow along to, and with BTS music, it makes working out really enjoyable. Thank you so much for making these. wonderful videos!!
@patbalmediano4616
@patbalmediano4616 2 жыл бұрын
Loved this workout, especially Danger!! Thank you for posting
@hope-dl9kq
@hope-dl9kq 3 жыл бұрын
Thanks for this. I really love your high intensity workouts! 💖
@catzzydancecover2586
@catzzydancecover2586 2 жыл бұрын
I swear this is the most fun workout that I have ever done! ty so much
@yugangna
@yugangna 3 жыл бұрын
덕분에 드디어 운동이란 걸 해봅니다 ㅠㅠ 이런 영상 만들어줘서 너무 고맙습니다~
@nournasser1246
@nournasser1246 19 күн бұрын
this is what i was looking for ! perfectttttttttttttttttttttttt
@klaudiazotnik4485
@klaudiazotnik4485 3 жыл бұрын
Yes! I was hoping you'd do No More Dream, thank you!!!
@alishapagare
@alishapagare Жыл бұрын
74 kgs !! May 21st - did it , with pauses between songs. 22nd - it was fun but my knees were hurting. 23rd - complete, 24th- did it with extra knee strengthening exercises. 25th - did it without pausing songs . 26th - weight training (upper) 27th, 28th- Rest UPDATE 72kgs !!! 29th - wasn't in a mood but did it. I feel so much better. 30- done 31 - rest JUNE 1 - done
@gigizukix
@gigizukix Жыл бұрын
wow, good jobbb man, i will do it after this comment
@alishapagare
@alishapagare Жыл бұрын
all the best !
@6packSweden
@6packSweden 3 жыл бұрын
Oh, I'll try this one when I get home from work today
@namjoonfromitaly9093
@namjoonfromitaly9093 12 күн бұрын
LOVED IT
@auroragranger1400
@auroragranger1400 Ай бұрын
Your workout is amazing!! I could never go through high intensity workout and always had to take a break or give up. But your energy, smile and moves made feel such a high rush i didn't even realize I was out of breathe and completed the workout in one go!!!❤❤❤
@aliciapinto8300
@aliciapinto8300 2 жыл бұрын
WOW, ni siquiera sentí ejercicio hacer ejercicio con bts de fondo es geniaaal
@el.9129
@el.9129 3 жыл бұрын
Baile primero mafia a, y ahora esto, y estoy sudando aún cuando hace frío, pero son demasiado buenas, amo.
@patrizialanz4426
@patrizialanz4426 3 жыл бұрын
Ah yes, classics. I love it 💜
@erika4750
@erika4750 3 жыл бұрын
I love you, perfect music and choreography 💜
@amruthasrao9810
@amruthasrao9810 3 жыл бұрын
Amazing workout unnieee!!! Loved it 💜💜
@safiyaelasry5671
@safiyaelasry5671 Жыл бұрын
wow what a workout for a sweat. LOVED IT
@itchelramirez
@itchelramirez 3 жыл бұрын
You have no idea how excited and fast I clinked on your video first butter now these can’t wait for more videos I love your channel
@taekuflix2470
@taekuflix2470 3 жыл бұрын
Perfect combination 😍😍😍😍 love it
@inggridpurwaningtyas973
@inggridpurwaningtyas973 6 ай бұрын
Just found out this video and I LOVE IT! Dance workout with BTS songs is so much fun and the dance is so easy for beginner, that’s why I enjoy the workout. Thank you so much! ❤️‍🔥❤️‍🔥❤️‍🔥
@anasings3778
@anasings3778 2 жыл бұрын
This made me enjoy working out. Thank you so so much! Love your other videos too 💜
@valeskagalvao8449
@valeskagalvao8449 2 жыл бұрын
OMGGGGGGGG ITS PERFECT THANK YOU SO MUCH THAT'S EXACTLY WHAT I WAS LOOKING FOR
@organicenglishinput
@organicenglishinput Жыл бұрын
You're really fun to workout with! I love that the moves are super cool and your expressions are on POINT! Thank you, subscribed!
@carlamariealberto7290
@carlamariealberto7290 2 жыл бұрын
I love it! You chose the best songs! Will do it everyday 😀
@solfolgarait3745
@solfolgarait3745 3 жыл бұрын
This is soooo good!!! I miss OG songs like this sm!
@fruityjoon4442
@fruityjoon4442 3 жыл бұрын
your workouts are amazing love youuuu
@khxt_19
@khxt_19 3 жыл бұрын
i literally want this 😭😭😭
@Nora-zs5oo
@Nora-zs5oo Жыл бұрын
BTS and workout is the best thing i have seen💜💜💜
@JahanviThisSide
@JahanviThisSide 2 жыл бұрын
thank you so much I loved watching and doing your bts dance workout video. now this is what I need
@chelseavargas1075
@chelseavargas1075 3 жыл бұрын
I loved the Boy in Luv one!!
@thaiselisalopes4826
@thaiselisalopes4826 3 жыл бұрын
Amazing!!!! Made me feel great! Much love from Brazil!
@mariahmack4358
@mariahmack4358 3 жыл бұрын
Love these! Thanks Vivian!
@susankingYT
@susankingYT 6 ай бұрын
This is so fun and easy to follow. A great workout! This set of BTS songs fires up energy!
@rachel4389q
@rachel4389q Жыл бұрын
That was so fun!! Thanks for putting together such a fun workout!
@lynandreisaguiguit6097
@lynandreisaguiguit6097 11 ай бұрын
Thank you for this Vivian! for real!
@197lalramngaii4
@197lalramngaii4 3 жыл бұрын
Jessi's WHAT TYPE Of X and NUNU NANA please 🙏
@thaochinguyen3543
@thaochinguyen3543 Ай бұрын
This is really fun
@1ipster
@1ipster 3 жыл бұрын
Thanks Vivian!!! My playlist consists only of your videos!
@Mermaid587
@Mermaid587 Жыл бұрын
yes! this is just perfect for starting my day! thx so much
@user-se5rk5ko2z
@user-se5rk5ko2z 2 жыл бұрын
I LOVE YOU FOR DOING THIS WORKOUT AAAAAAAAAH
@cafe_noir8996
@cafe_noir8996 Жыл бұрын
BEST WORKOUT I’VE EVER DID. I sweated so much and it was SO FUN !!!!
@RunZeyn
@RunZeyn Жыл бұрын
After each workout session of mine i feel like doing cardio and u r the best option
@JesusChristOurSavior7
@JesusChristOurSavior7 4 ай бұрын
This is EXACTLy what i needed to get motivated❤
@kitariloney526
@kitariloney526 3 жыл бұрын
love u!💜💜your channel is the best thing that ever happened to me💜💜
@micamyx
@micamyx 3 жыл бұрын
YESSS! Hiphop BTS dance workout ftw!
@patriciasison5173
@patriciasison5173 2 жыл бұрын
lost some weight thanks to your workouts 😊 this vid is one of my favorites! hope you do one for That That 💜
@Football_Club_Barcelona.
@Football_Club_Barcelona. 6 ай бұрын
YOU ARE SO GOOD YOU MAKE ME DO MY BEST EVERYDAY.💜
@Llawliet3117
@Llawliet3117 Жыл бұрын
it looks even better than the simple workout videos we usually see on KZbin, it's even better if it's bts, plus she put my favorite song of them "Boy in luv" 😄
@dhamini9729
@dhamini9729 Жыл бұрын
Oh my god ! I did this today This video is awesome!!
@karols4803
@karols4803 3 ай бұрын
Amazing!!!!!I I LUVD SO
@UniversoaoQuadrado
@UniversoaoQuadrado 2 жыл бұрын
OMG I LOVE U!!!!!!!!!!!!! I watched already another bts workout from other people and I never finished, but yours I did everything and It was do good!! First time that I finish an exercise video!!!
@SoWhatGuRiRu
@SoWhatGuRiRu Жыл бұрын
this is gold for workout and it's so fun, thank you
@yuritzileal8393
@yuritzileal8393 2 жыл бұрын
I really enjoyed it, great job!!! ✨ Love u Vivian 💜
@elviraigorevna5206
@elviraigorevna5206 3 жыл бұрын
Thank you so much for this!!
@sammieb9372
@sammieb9372 3 жыл бұрын
This was so fun!!! THANKS :D
@leonorortuno5176
@leonorortuno5176 3 ай бұрын
Love your videos! Keep up the good work! This dance is my kind a work-out.
@YCunha117
@YCunha117 2 жыл бұрын
I loved!!! I've been looking for a long time for someone who can do nice and hard exercises with BTS songs. Finally found it. I trained with this video and I feel tired and satisfied. hauahhaaha Thank you and congratulations for the video. I've already taken a look at others you have with BTS songs and I loved it too. I will definitely use them for exercise from now on too.
@rocheldizon1835
@rocheldizon1835 12 күн бұрын
Love it 💜💜💜
@sofitheexplorerr
@sofitheexplorerr 2 жыл бұрын
OMG I FINALLY FOUND IT I LOVE THIS WORKOUT
@indianchingu3496
@indianchingu3496 3 жыл бұрын
I'm done! I'm so done! Eoniiii your workouts uhhh borahae 💜
@jesuscalebhernandezrodrigu7608
@jesuscalebhernandezrodrigu7608 2 жыл бұрын
Me encantó éste video,excelente, a ponerlo en práctica, gracias por compartir 😊
@CarmenLopez-mb3ru
@CarmenLopez-mb3ru Жыл бұрын
It's to difficult to not like all your videos.. Amazing!! Day 1 complete ✅💜
@amira8603
@amira8603 2 жыл бұрын
There are some BTS dance Workouts out there, but yours are truly the best! Thank you very much, im really enjoying working out now :)
@unnimaya5681
@unnimaya5681 3 жыл бұрын
I'm watching this lying down after my work out today as if this is some dance video💜 Thanks for uploading. I now have more choices.
@sarahmaria3661
@sarahmaria3661 2 жыл бұрын
you and me both, thought I was the only one
@norahossain9236
@norahossain9236 Жыл бұрын
Oh my dis is so awesome. I have been dancing to BTS songs in the morning. I'm not a dancer btw. But ur workout or dance is something for me to enjoy and follow while listening to BTS songs. Thank u so much
@deakrisetap
@deakrisetap 2 жыл бұрын
This really bring back the memories 🥺🥰
@bts_7kings_
@bts_7kings_ 8 ай бұрын
Thanks for useful workout video
@hezz0
@hezz0 3 жыл бұрын
This was so much fun ahh thank youuu ❤️❤️
@zzzzzzX.7
@zzzzzzX.7 2 жыл бұрын
Omgg this is so fun… I’m gonna start tomorrow THANK YOU
@anashasha6164
@anashasha6164 2 жыл бұрын
Wooow ❤️❤️❤️ I love this workout!!!
@swapna2267
@swapna2267 2 жыл бұрын
This is what I needed thank you
@mjwhatson6045
@mjwhatson6045 2 жыл бұрын
Exactly what I needed, thanks a lot 😊😊
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