Cognitive Behavior Therapy for Substance Use Disorders by Dr Seema P Nambiar

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A healthy mind and body do take a lot of conscious effort which the presenter has been able to demonstrate effortlessly. Very nice concept. Those who wish to practice what has been taught here should be aware that results may seem slow at first and only become noticeable after a while, which is why you must never give up. A workbook like Cognitive Behavioral Therapy Worksheets for Substance Abuse by Portia Cruise can be a very handy companion to track your progress, stay motivated and avoid relapse.

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Very useful

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Reflection of thoughts

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[@AnugrahEdmonds]

This was very detailed and helpful, thanks for sharing. I would like to have your email address, it's that's not inconvenient for you.

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