Vlog

[@ctaber2011]

Thanks Ian!.

[@TheDotSun]

happy to see you again, now searching for the mindfulness.

[@MichaelJerabek]

i'm in the USA, but will look at the Parkinson UK site. i will be following you in my personal effort to fight anxiety and panic. Thanks, just what I needed.

[@rich1225]

Ian, I have been doing body scanning for a few years and have found it useful in mitigating anxiety. Also very effective for me is avoiding tv and radio news on any political topic. I don’t watch most movies for the same reason; they provoke anxiety. It may be an extreme adjustment but it works. I find that nature programs like “planet earth” are good as well as Major League Baseball games, even though I try to watch them a few hours before bedtime. I spend more time with my grandkids and on long walks which may not be as exciting to many and the effects are well worth the “sacrifice!”

[@Gatzer_ater]

loved this video thanks, although when i have had therapy in my life i have found that guided sessions are much much better at making you learn the process and exercisse and decrasing the probability of throwing the towel because of inhability to complete the exercisse, this is i think,because this mind things are as teachable as a math exercisse and without a professor quite hard to learn them fast by yourself

[@ClusterHeadSurvivor]

I have tried so many times to do this but my brain just won’t shut off. When is smoke medical cannabis. It puts me in what I assume a meditative stay and I let it happen. Irs hard when your brain is so active to stop. Great blog brother

[@parkyfelix]

Welcome back Ian...please make sure that you communicate your results of your Mindfulness trial.... you looked a bit tense, and once again you didn’t blink once.....hope your stress becomes less soon.

[@JesusChrist-qv2kl]

Hey check your last video for my comment, it's a treatment/cure for Parkinson's. Vlog #144.

[@ianfrizell]

I wanted to cover this in a vlog, but couldn't find any info online...

[@JesusChrist-qv2kl]

@@ianfrizell I am the source, I created the method. So there is no information other than me.