VLOG Jan 22+23 🥗 What I Eat In a Day 😄 Healthy, WFPB, Realistic

Welcome to another two days in my life as I navigate my weight loss and healthy eating journey! We talk about my martial arts journey, how I deal w the scale, and how I plan my foods for the day.
☎️ Schedule a free Strategy call with me personally to find out more about my simple healthy eating and weight loss program: info.nourishyourlifestyle.com/strategy-1
🍵 My favorite Matcha tea:
nourishyourlifestyle.com/product/matcha-green-tea-powder-3-ounce-bottle-fukuoka-natural-farming/
🍎🍏 Warm Apple Cinnamon Smoothie Full Recipe 🍎🍏
SERVES 1
INGREDIENTS
1 cup water (+ extra as needed)
2 Tablespoons dry oatmeal
4 ounces romaine lettuce (about 1 heart or 7-8 cups, loosely packed)
2 stalks of kale, stems removed and discarded OR 3 cups baby spinach
1 + ½ sweet apple, rough chopped
1 ripe banana
2 tablespoons raw, unsalted walnuts
1 tablespoon ground flaxseed
½ teaspoon cinnamon
¼ teaspoon ground cardamom
1 medjool date - no pit (optional)
DIRECTIONS
Place all ingredients into a high-powered blender and blend until smooth. If you don’t have a high-speed blender, you can warm this gently in the microwave or over a stove.
Pyrex nesting glass bowls (I use these to store salad weekly):
amzn.to/3Tp9GGl
My Easy salad Dressing:
Napa Valley Naturals Grand Reserve Balsamic Vinegar: amzn.to/3uQZbSP
365 brand Organic Tahini: amzn.to/3V6Qzlz
Other foods I’m using:
Dry Roasted Baru nuts: amzn.to/3T8dbPW
Lemon packets (for when I don’t have fresh lemon on hand): amzn.to/4c3vdeU
xoxo
Cheri 🩷

[@HowToStopBingeEatingAndETL]

VLOG Jan 22+23 🥗 What I Eat In a Day 😄 Healthy, WFPB, Realistic Welcome to another two days in my life as I navigate my weight loss and healthy eating journey! We talk about my martial arts journey, how I deal w the scale, and how I plan my foods for the day. ☎ Schedule a free Strategy call with me personally to find out more about my simple healthy eating and weight loss program: info.nourishyourlifestyle.com... 🍵 My favorite Matcha tea: nourishyourlifestyle.com/prod... 🍎🍏 Warm Apple Cinnamon Smoothie Full Recipe 🍎🍏 SERVES 1 INGREDIENTS 1 cup water (+ extra as needed) 2 Tablespoons dry oatmeal 4 ounces romaine lettuce (about 1 heart or 7-8 cups, loosely packed) 2 stalks of kale, stems removed and discarded OR 3 cups baby spinach 1 + ½ sweet apple, rough chopped 1 ripe banana 2 tablespoons raw, unsalted walnuts 1 tablespoon ground flaxseed ½ teaspoon cinnamon ¼ teaspoon ground cardamom 1 medjool date - no pit (optional) DIRECTIONS Place all ingredients into a high-powered blender and blend until smooth. If you don’t have a high-speed blender, you can warm this gently in the microwave or over a stove. Pyrex nesting glass bowls (I use these to store salad weekly): amzn.to/3Tp9GGl My Easy salad Dressing: Napa Valley Naturals Grand Reserve Balsamic Vinegar: amzn.to/3uQZbSP 365 brand Organic Tahini: amzn.to/3V6Qzlz Other foods I’m using: Dry Roasted Baru nuts: amzn.to/3T8dbPW Lemon packets (for when I don’t have fresh lemon on hand): amzn.to/4c3vdeU xoxo Cheri 🩷

[@HowToStopBingeEatingAndETL]

Yay

[@thinkinoutloud.1]

Sounds delish

[@K.LucyHenry]

Yay Cheri! Way to go! You are going to figure this out, just like you have conquered everything else that was once a struggle! Thank you so much for posting videos. You journey provides motivation and inspiration to so many!

[@HowToStopBingeEatingAndETL]

Oh my gosh, you are the best!! Thank you!!! I am on my way to figuring it out now! Check the recent videos, and keep watching!! And thank you SO much for the encouragement -- it really means so much to me.

[@laineybugger]

Also struggling with weight loss after breast cancer treatment. My osteopenia is also in my hip. I am doing yoga, Pilates, and walking. But I want to get to a point where I can weight train. Not quite sure how that will work with the lymphedema in my right arm from surgery but we’ll see 😊. Thank you for sharing your journey

[@HowToStopBingeEatingAndETL]

So glad you're here friend, I know, it's just a whole new ballgame, but we will all figure it out for ourselves if we just keep going.

[@jasminehayes4810]

Please do more videos! You are speaking right to me. I connect so much with everything you are saying.

[@HowToStopBingeEatingAndETL]

Jasmine!! I'm so happy to see you -- More on their way!!!

[@wendyp2114]

So happy to see you back on YT Cheri! You've been missed. ❤

[@HowToStopBingeEatingAndETL]

Me too Ms Wendy!! So happy to see you!!!!!

[@skline44]

Thanks for sharing your journey ❤

[@HowToStopBingeEatingAndETL]

You're so welcome

[@ErikAndAllie]

Thank you for making this! I've been truly wanting to dive into this lifestyle... but it seems so complicated. We have three kiddos with a fourth on the way. The recipes, etc. from FOK and the like seem to take so long to make. Any ideas/suggestions?

[@HowToStopBingeEatingAndETL]

Hi friends!! Congrats on the kiddos!! I say just dive in. There are so many ways to make this easier, and watch my vlogs coming up. You'll see how I'm doing it. First advice, just start and don't worry about any of the "rules". It's super easy to make quick wraps, quick salads, easy dressings etc. The hardest part is getting over our mindset that it has to be perfect. It does not! :D xo

[@ErikAndAllie]

Thank you so much@@HowToStopBingeEatingAndETL ! I really appreciate this!

[@cheryll.quintela9304]

Nice to see you back, the martial arts and weight training, will build muscle. So the scale may not move if you are building muscle. How do your clothes fill?

[@HowToStopBingeEatingAndETL]

Hey Cheryll!! This is true! I am starting to see the scale move, so tha'ts fun! STay tuned :D

[@beverlymitchell1892]

I’ve been skinny my whole life (under 125) and since taking Tamoxifen starting last June, I’ve gained almost 20 lbs. it’s very very discouraging. My joints are very sore too.

[@HowToStopBingeEatingAndETL]

Oh Beverely! I completely get it! I'm starting to lose weight now, so keep watching for how I do this!! xoxo You can too.

[@gracec6320]

I've been following Dr. Fuhrman since around 2016, and you not long after. I still am confused on what he says about metabolism. He says you don't want to have a fast metabolism, but yet we need to speed up our metabolism to lose weight. What am I missing?

[@HowToStopBingeEatingAndETL]

Yay! So glad you're still here. Yeah, I know that's confusing. I don't really understand it all either, but I do know that I am starting to lose some weight now and I know it's not from the weight training, so stay tuned!

[@thinkinoutloud.1]

Have you ever poured hot vegetables over your salad, it changes it up. The nuts and ground flaxseeds thicken the salad up and give it a great flavor. Of course I dribble braggs aminos on my salad so maybe that's why I like the taste do much.

[@HowToStopBingeEatingAndETL]

Ohhhh yeah!!! I call those Hot and Cold salads!!! :D I used to do Bragg's a lot, but I don't anymore, that's why it's been harder to eat my salads :D haha

[@thinkinoutloud.1]

@@HowToStopBingeEatingAndETL oh oh well a couple teaspoons to a Tablespoon of red miso on those veggies is also pretty good.

[@karenackermanrtt]

Hi beautiful, I get the working on getting to your goal and the Mindset it the most important tool you have. As a CCHT and helping many women get their subconscious working for them. I would love to share some ideas to kick your weight loss in gear. If nothing else, please know I am cheering you on!

[@HowToStopBingeEatingAndETL]

Hii!! What does CCHT stand for? And I would love to hear your ideas! You'll see in future videos, I'm starting to get the hang of this, but I'm always up to hear more. Can you please share in a comment so we can all benefit? THANK YOU!

[@karenackermanrtt]

@@HowToStopBingeEatingAndETL Clinical Hypnotherapist and by finding the root cause of what’s keeping you stuck in an eating pattern and there’s 7 of them, once you find the root cause you can then change it. No dieting needed ever again. I teach women how to use their own power to set themselves free of their weight problems.

[@victoriajohnson3034]

I find doing scale once a month is far more useful than daily.

[@lisaarace2951]

Can you share your salad please. I need ideas.

[@HowToStopBingeEatingAndETL]

Soooo today for instance I'm having a "fruit salad" which is a huge bed of lettuce, with fresh blueberries, chopped apple, grated carrot, quinoa, and then I made poached pears the other day with coconut sugar. So I've got 1.25 of those on there too, chopped. My dressing is going to be almond butter with balsamic mixed in.

[@JenniferHernandez-vh4iw]

Can you share your salad? What's in it

[@HowToStopBingeEatingAndETL]

Soooo today for instance I'm having a "fruit salad" which is a huge bed of lettuce, with fresh blueberries, chopped apple, grated carrot, quinoa, and then I made poached pears the other day with coconut sugar. So I've got 1.25 of those on there too, chopped. My dressing is going to be almond butter with balsamic mixed in.

[@gaBetibu]

. . . so happy to find your inspiring site & just had to ask if you've seen Dr Brooke Goldner's YT page & her 2 websites...if not, I truly believe you will be so grateful & happy when you learn her story of healing herself & so many others...God Bless... 🥰

[@andrea0195]

i like sherry you know why........

[@HowToStopBingeEatingAndETL]

Hi! no I don't

[@Amanda_downunder]

You'll figure it out, we support you 💟🙏 also, I'm currently listening to @Raw Form of Life (she is v good) - raw vegan ... and @Peter Rogers MD - starch-based vegan

[@HowToStopBingeEatingAndETL]

Thank you Amanda!! I'm on my way now!! xoxoxo Thanks for the tips!