vlog + what I eat in a day! ( grocery haul + nourishing vegan meals)

Hi friends!🌞 Welcome to a vloggy day in my life! Today was a little random all over the place, productive and grounding. I'll be bringing you along on a big grocery haul, showing you what I ate and sharing my thoughts on mindset. I've suffered with anxiety for a long time and I'll be sharing some tools of how I cope, bring my self back to reality and truly embrace my life! Living a full, playful and loving life is how I feel most alive, connected to myself and the world around me!
DON'T FORGET to drop some questions in the comments for and up and coming Q & A!!
I hope you have a beautiful day and I'm so grateful to have you joining on my journey! I also hope that some of my words resonate with you and allow you to open your eyes to a more fun and playful life! I am sending you soooooo much love💛💛
✨Connect with me!✨
IG:
/ flavourfuljulia
Tiktok
vm.tiktok.com/ZMenhR17x/
What I use to film :
iPhone 12 Pro
What I use to edit:
iMovie
~Recipes From Today :
Miso Pasta
/ cmgaqwfhnnv
( the one I had was a bit different but it was the same concept! The recipe linked uses shiitake mushrooms. However I added red pepper, onion and enoki mushrooms in this remake! )
Pickled Red Onion / Jalapeno
3/4 large red onion
4 Jalapeno peppers
1 1/2 cups apple cider vinegar
3/4 water
2 tsp salt ( I used pink salt )
2 tsp cane sugar
pinch chilli flakes
- Slice onion and jalapeno thin. Place in 2 separate mason jars.
- Add vinegar, water, salt and sugar to a pot and bring it to a light simmer
- Add chilli flakes to the jar with the red onion
- Pour the hot vinegar over the red onion and jalapeno. Seal the jars and let sit on the counter for 2-7 days
Music:
Music by Fiji Blue - It Takes Two - thmatc.co/?l=06A40760
Music by Fiji Blue - It Takes Two - thmatc.co/?l=06A40760
Music by The Crystal Casino Band - Bound To Be Something Good - thmatc.co/?l=F9DF5BBC
Music by Jonny Glenn & Ally Hills - Woah - thmatc.co/?l=9F42A42A
Music by Lukae - When I'm With You - thmatc.co/?l=C8E3930AMusic by Kissmykas - Welcome To My House - thmatc.co/?l=A37A4E82
Music by HOAX - Indian Summer - thmatc.co/?l=8C7333E8
Music by Fiji Blue - Reasons You Should Care - thmatc.co/?l=5F32EF6A
Music by The Crystal Casino Band - Do Nothing With Me - thmatc.co/?l=A620BC04
Music by HOAX - Moon Moon Baby - thmatc.co/?l=F6943B06
Music by Fiji Blue - Butterflies - thmatc.co/?l=D4BDD571
Music by Marc Wavy - Daydreaming - thmatc.co/?l=AA912C74
Music by Pure Mids - Ivy - thmatc.co/?l=7B49BD9D

[@damlaortac8688]

Some questions for the qna :) 1. What's your age? 2. Are you working/studying? How do you make a living? What are you studying?

[@colewashington6886]

If I saw someone in the park doing cartwheels I’d join them. I’d be like LETS TRY A FLIP!!!

[@meganolivia403]

Right? Like let's hype each other up fr❤️

[@juliaayers111]

Yesss I love this energy so much!👏🏻 living our life’s uuuuppp💛

[@mahtavamanuli]

you seem like the sweetest person ever

[@pina.bansal]

I love the way you say "okay" "let's go" "alright" 😍😍

[@juliaayers111]

Lol! Awe thank youuu so appreciating my corkiness💛

[@rebdnd2439]

Really happy to see you being so positive, just enjoy dancing in a park or relax in your mat, in currently in ed ricovery and you are so inspiring

[@juliaayers111]

So happy to help inspire you! Sending lots of love and healing energy!✨ You deserve and are worthy of food freedom and living a thriving life! Remember that 💛

[@aneoliveira1464]

I found your channel a few days ago and I'm LOVING it ❤️ You have a beautiful personality and I get a lot of inspiration to make nice meals 💚💚

[@raeluv2]

WHEN I SAW THE NOTIFICATION I GOT SO EXCITED, love you julia

[@juliaayers111]

Awe!! This means so much to me, thank you so much for your support, sending you lots of love 💛

[@EnyaKellermann]

ahh me too!!

[@jeshightower4954]

Hahahaa “if you know you know” that made me laugh out loud because I do know 😂 you’re amazing! So glad to see you post! ♥️

[@juliaayers111]

lol!! So happy to give you a laugh girl!!💛 Thank you for your support, your amazing!

[@jeshightower4954]

@@juliaayers111 ♥️♥️♥️🦋 always!!!

[@azereth338]

i swear to god a few hours ago I was watching your videos and you had 10.8k subscribers. I took a nap then got bored and came back to watch ur channel and you have 11.1k subscribers🤭 ur channel is growing so fast!! But u deserve it, you have such a refreshing personality and ur vids are entertaining💖

[@juliaayers111]

Yesss growing so fast it’s blowing my mind as well, thank you so much for your support and those kind words! 💛☺️

[@sophiabourne4446]

When I saw this video my smile went to my ears!!! 😂 I adore your what I eat in a day/week videos and the energy you give of ❤️👏

[@fullyshannon]

I love your attitude! you're such a joy to watch! ❤️❤️❤️

[@annakraus9948]

Whenever I watch your videos, I feel empowered to live my life❤️ Thank you for being your beautiful self

[@vivilleirena]

I literally watched your subscribers grow from 8k something to 10k while watching almost all of your videos for the past 2 days and I found that really amazing to the point where I feel the need to congratulate you! you deserve it Julia! even more than this. your videos are honestly so motivating yet so amusing. love your editing, your eye-catching thumbnails, and most importantly your bright personality! also I will try your recipes soon! thank you so much Julia, once again congratulations!! 💕

[@juliaayers111]

Thank youuuu so much!! This means so much to me 💛💛💛 I’m growing so fast it’s blowing my mind with love and gratitude🙌🏻 I’m so happy I get to share my self with so many people!! If you try some recipes tag me on IG I loooove to see it!!😋

[@Jessicakossa]

I just wanted to say that i love the videos you post and your energy! ✨

[@sammybabe9719]

yessss more mental health chats/ tips/ wellness vids!! love it angel

[@juliaayers111]

So grateful to share💛☺️

[@itsevelinakp]

Your videos are honestly amazing!!! These videos are my fav videos to watch and film too

[@dulcehuaz4050]

I think you’re definitely one of the most beautiful people I’ve ever seen. 🧡 Good to see you! And I feel good watching your videos. 🥰 I love your tattoo, looks amazing and cute. ✨🧡 I’m sending you a big hug cutie. 🧡

[@juliaayers111]

Awe thank you so much for those sweet words, they mean so much to me💛💛 soo happy and grateful to share my videos! Sending lots of love and a big hug back☺️💛

[@dagmarapiorkowska1974]

I recently found out your chanel and I am amazed how good are your videos, you give me so much positive energy ! 💚

[@nadiaiglesiasrodriguez3759]

OMG Julia I cant believe you are over 10.000 suscribers!! congrats!!!!! all my love for you❤❤❤

[@juliaayers111]

Just hit 12k!! It’s blowing my mind with so much gratitude💛💛💛

[@morgankauffman662]

Your light shines bright (: You have beautiful inspiring energy

[@juliaayers111]

Thank you for those sweet words! Sooo grateful to share my energy 💛☺️

[@christinamillington2342]

YAyyy. I love you Julia, all the way from England. You know I love your vids. You are a true piece of sunshine, a star in a dark sky. You make my day without you even realising it. So , thank-you 😊 xx

[@estherfernaandez]

Omg, I love so much ur channel n energy 💗✨💗✨💗 xoxo

[@c_0701]

Beach bummer in introduction ❤️ love your videos! 🥰

[@skygaze8668]

Woww the jar hack was goood...thanks 😄❣

[@mariamamgad4968]

Just here to say that your channel is one of my favourite things in the world right now! You inspire me to be healthier and be more positive so thank you for that!

[@juliaayers111]

So beyond happy to do this!! Thank you for those kind words and your support💛💛

[@mikaylaliang9323]

you instantly made my morning so much better 💛💛 i’m so glad i discovered you!!

[@juliaayers111]

Awe!!! Have a beautiful day💛💛

[@sydneyforrey]

I LOVE your energy

[@ellavantre2477]

yesss!!! i am hungry and was wanting something new to eat!! i’m gonna try something from this video☺️

[@juliaayers111]

Yea!! Enjoy and happy eating! 😋

[@nicolecarcelenespinosa518]

Love your energy girl!! Sending all the love!! ♥️

[@juliaayers111]

Lots of love! Thank youuu💛

[@tailanalopes2711]

Hey, Julia! I've just find your chanel and I'm obsessed!!! You have such a good vibe/energy plus you're extremally charismatic and funny. May God Bless you, wishing you the best luck. Wish I could fly all the way from Brazil to Canada just to live a week like you, it would be almost like a therapy lol ❤

[@su3743]

oh my, you're awesome. thank you for spreading positive energy and promoting a healthy relationship with food

[@juliaayers111]

Thank you so much for these sweet words, it truly means so much to me 💛💛 yess lots of great things coming on my path, I feel it!!🙌🏻

[@thaenajonne5970]

I found you just yesterday and i have binge watched all of your videos ! Keep doing what you're doing ,you are doing a fantastic job ! You are so joyous and happy and your recipes are bomb !! 🥰

[@juliaayers111]

Awwwe thank youuu so much for your support and kind words! Lots more videos to come☺️💛

[@anais_4291]

Just discovered you and loving the vibessss, I'm hooked !

[@deanjones7147]

I saw your smile and suddenly was no longer deficient in vitamin d!

[@juliaayers111]

Awe!! that made me smile even bigger then normal 😊💛😚

[@Mascha_Eleonora]

I even smiled like crazy! This is soo sweet

[@laurasanchez8364]

yeesss! I was just like you when it came to buying food, always limiting myself 🤨 but not any more! food is life, enjoyment and allows you to stay healthy so why the heck not getting what you truly want?! thank you for inspiring me 💜

[@juliaayers111]

Yesss not anymore 👏🏻👏🏻 food means to much to put a limit on it!!💛 thank you for your support!

[@clauds6938]

Also another pro tip for opening jars. Put a rubber band or anything rubber around a lid and twist, it opens right up. Love the videos!

[@tiffanybrown472]

Thank you for that. We go thru life worrying about what others think.

[@lillipiller1317]

I love your videos! You are so inspiring

[@juliaayers111]

Thank you!! lots of love 💛

[@Nowykher]

Your energy is up there and I love it

[@juliaayers111]

So happy to share it! 💛☺️

[@vici582]

OMG I CAN'T BELIEVE YOU HIT 10K OMG OMG CONGRATSSS

[@juliaayers111]

Thank youuuuu💛💛💛💛

[@lizapatel3907]

Ma'am your skin omg!! 🥺🥺❤️❤️❤️

[@meaghen1811]

Fellow Ontarian here (: i watched one of your what i eat in in a week vids & immediately loved your vlog style so i'm new here :). i've been a vegan for about 5 years now and i love cooking but i lost a bit of inspiration for making meals of late so i ventured to see what would be recommended to me on YT and i'm so happy i found your channel. i'm definitely upping my salad game. you put sauerkraut and hummus in your salads in one of your previous videos i initially found & honestly i couldn't believe i never added them before. keep glowing & thank you for your videos! i'm also definitely going to start pickling onions soon!!

[@yvonne0429]

For anyone that is vegan newbie or HA recovery newbies, trust yourselves and trust the process. I have faith on you and you have faith on you too🥰❤️

[@juliaayers111]

Thank you for those sweet words, many people need to hear it💛

[@thehoundhedgehoghippie7346]

Just found your channel, and am absolutely living for it! I just love you 🙌💛

[@juliaayers111]

Awe thank youuuu for your support💛💛

[@thehoundhedgehoghippie7346]

💛

[@nurfirzanahzait2600]

thankyou for changing my life!🥺💖 u make me the happiest!!

[@juliaayers111]

Awe!! I’m so happy to make such an impact💛 I hope you have a beautiful day, you deserve it xxx🌞✨

[@Chupapimonyanyo1]

More what i eat in a weekk!! Love youu 🥰🥰

[@juliaayers111]

Lots and lots more comingggg💛💛💛

[@alexianistor9707]

I am so so happy you posted a new video😍🔆🌿🥑

[@juliaayers111]

Thank youuuu for your support!! Lots more to come☺️💛

[@thejammydodger1999]

loving the meal inspo!! Since you mentionned wanting to eat more greens it reminded me of a few you tubers I've seen doing "only eating (insert colour) foods in a day" you should totally give this a go!!

[@juliaayers111]

Oooooh idk if I have the will power to do that 😂 I looooove all my colours 🌈

[@asraazeem4832]

Noo this is the first vlog of u i watched and i loved it

[@juliaayers111]

awe so happy you loved it!! thank you for your support💛💛

[@lokithecatofmischief3389]

I came across your channel yesterday and now I can't stop watching! Love from India ❤️

[@shead7406]

Hey Julia I love these I be waiting patiently for your videos.

[@juliaayers111]

Lots more to come 💛☺️

[@theviridiana1000]

👏🏽👏🏽👏🏽 Wished I’d seen this yesterday. Still not a moment too soon ❤️

[@ThaoNguyen-sw8li]

For the yuchoy, if you have/can find mushroom sauce (oyster sauce substitute) then sautéed with some garlic and it’s so good!

[@juliaayers111]

Oooh yummy! Will be trying that 😍

[@victoriafritsche1320]

love your lifestyle 🌞💛

[@juliaayers111]

thank you! so happy to share it 💛

[@LB-Ono235]

Literally so happy that you put single items into the cart and do not put them in a plastic bag for each. I thought I am the only one 😅 everytime I'm grocery shopping I see dozens of persons wrapping a lemon or anything else into a bag..

[@juliaayers111]

Ugh I feel this soooo much! I have never put my produce in plastic bags and try to avoid extra packaging as much as I possibly can 👏🏻

[@kaitlinmarie4205]

Everytime I come to a new video the subscriber count just keeps getting higher! Love it and you!

[@juliaayers111]

Yesss growing so much and I’m so grateful! Thank you for your support ☺️💛

[@nicolekarinagomez9581]

i'm obsessed with you and your videos, xoxo

[@juliaayers111]

Thank you for your support lovely!!💛☺️

[@elohelhehe4502]

you’ve got a special energy girl!!! ❤️

[@juliaayers111]

Awe thank you! So happy to share it 💛☺️

[@meganblackmore3906]

What a beautiful video! You are such a lovely soul and I adore your recipes!

[@juliaayers111]

Thank you soooo much for those kind words! Have a beautiful dayyy💛💛

[@melis7250]

I really love your channel it feels so safe and positive here

[@juliaayers111]

Awe this means so much to me! I want to be a safe space for everyone, everyone is loved💛

[@valeriacruz3742]

I love ur vids so much🥰🥰🥰 Questions for the q&a: Favorite tv show? More relationship stories (always make me laugh) Favorite movie? Favorite book? What do you do for a living?

[@crystaldalley3439]

Love you. Awesome one xoxoox love the pickled onions have to try it 🤗❤️👍🏻

[@juliaayers111]

Thank you!! Happy eating 😋

[@leigh-anne3311]

Yay!! I have tried some of your recipes, so good. Even got my family on board ❤

[@juliaayers111]

Thats so awesome!! I'm so glad you and your loved ones are enjoying them💛happy eating!!

[@leigh-anne3311]

@@juliaayers111 ❤

[@Bbella483]

Food priority is important. Good choice girl! 💕

[@juliaayers111]

Yess thank you💛

[@elliemrt]

another amazing video! such a beautiful soul, have a beautiful day!🤍

[@juliaayers111]

Thank you lovely 💛💛 xxxx

[@anteadjakovic8966]

GIRL ! You are so beautiful and so cute ! This video is really relaxing and AMAZING ! ❤️❤️

[@rafaellalentz]

I'm from Brazil and i decided learning English for understand your videos (if I said something wrong , sorry) you deserve de world ❤️

[@sahersiddiqui6957]

My absolute favourite ❤️

[@juliaayers111]

💛💛💛💛

[@itsallhappening8098]

another jar opening tip, just hit the bottom a couple of times and you will also hear a pop and its way easier to open. learned that by opening heinz baby food

[@ryleecannon4436]

Omg I wanna eat up all your food😭😭 I love your content it gives me so much motivation to eat what makes me feel good❤️

[@juliaayers111]

Soooo grateful to do that for you!! You deserve and are worthy of food freedom and living a thriving life, always remember that💛💛

[@yuliyaorozae]

Just recently discovered your channel! I love inspirational videos especially involving vegan food! Thank you so much for sharing the recipes. I’m living in Vancouver and I’ve also used to buy those crackers, and then I realised that there are milk ingredients in their flavouring 😬

[@juliaayers111]

So happy to share💛 Yes I realized after I made this video that they contained milk! I gave them to the next homeless person I saw, so at least they got eaten!🙌🏻

[@Afoodjunkieathlete0827]

That salad😍😍😍

[@justmeemi6350]

I didn't know the pineapple tip! Thx! I know the avocado one and melon, but somehow missed that one :) so helpful, thx!

[@juliaayers111]

So happy to help!! Happy pineapple eating 😋 🍍

[@sarahesham2089]

Oh gosh I just saw the notification and my smile went to my ears😂♥️ can you please tell us or drop your workout video link?!👉🏼👈🏼

[@Gwy101]

I love you Julia❤

[@johannakirchner633]

You are such an Inspiration! You are helping me so much with my eating disorder. You are teaching me everyday to love and fuel my body. Thank you so much🙏. Questions for the q&a: How old were you when you got your first Tattoo? Why are you vegan? What would be your dream country to live in? Greetings from Germany💛💛💛

[@juliaayers111]

Thank you for those sweet words!💛 im so grateful to be able to help! Sending you so much love and healing energy!✨💛

[@sammybabe9719]

THE SHOWER SCENE SENTTTT ME HAHAHA

[@franzi4913]

For your Q&A: Do you still plan to travel? When and where? Will you travel alone? BTW I'm amazed by the growth of your channel. You're doing such a great job. Keep up the good work. 😀😀😀

[@hollyross8900]

Hey Julia I love just how real you are I get super excited whenever I get a notification telling me that you've uploaded!! So my question for you is besides Utube what else do you do for work??

[@juliaayers111]

Awe thank you so much for your support!💛 will answer in my Q+ A video!☺️

[@jessiefairbanks8529]

I know this video is older for me watching it, but I went to this Mexican restaurant on Santa Barbara, an they soaked their jalapeños in soy sauce. I think it was white vinegar and soy sauce an OMG amazing. You should try it. The saltiness plays of the spicy so we’ll. Awesome

[@fathimakabir9932]

i really think you have the best relationship with food . i mean,you never restrict it .you just think it as your FUEL,HEALTH,JOY unlike me who is really trying hard to get over with it anyway,this is my q whenever i try to create a good relationship with food, and give my body all that it asks for , it just ends up me binging and being unhealthy !!! any solution for this ? ily

[@juliaayers111]

Thank you for those sweet words! Yes I am so grateful to have the relationship I have with food and I hope to inspire and help so many people see that they can live this freely as well! Food is beautiful, nourishing and joyous! We get one life, let’s make the most of it💛 That is where creating some sort of schedule or plan can help to ensure you are getting enough nourishment in your day. Then while doing this practicing your awareness of your body and slowing transitioning to trusting yourself and your body. It takes time and a lot of strength to recover, but don’t give up! You are powerful and worthy of healing💛✨

[@fathimakabir9932]

@@juliaayers111 omg, I can’t believe you replied . I have messaged many you-tubers knowing that they would never even try to take time and reply !! But you did.... 😃😃😃 You just made my dayyy Thankyou for your amazing contents and helpful words . You truly inspire a lot of people, like you wish !! Ilysm 😭😭😘😘 And......you are soooo beautiful !! 😘😘😘

[@juliaayers111]

So happy to respond and share the content I do!! Sending you so much love💛💛💛

[@balancinglifewithem]

I don’t know where you are in Ontario but we seriously need to be friends. Your energy is MY JAM!

[@siyandwandwa1471]

officially obsessed with the intro song.

[@lolijesuper]

The energy you give us! i love you so much Julie. and btw we have same name soo another reason to love You🤍

[@juliaayers111]

So grateful to share my energy💛💛 awe much love to youuuu xxx!

[@stephwhite6776]

“Let’s hope this one doesn’t give me the poops” I felt that. 😂❤️

[@juliaayers111]

Lollll if you know you know 😂

[@caitlynmcphail2461]

i'm starting to go vegan and i love your videos so much food inspiration so thank you

[@rachelespinar]

Cool😍😍😍

[@ashleyzarfati8638]

Hey I am a fan I just wanted to ask if you could do also other types of videos in general?

[@lenajanssen5842]

ngl this made me so jealous cuz the weather here in Germany literally sucks atm

[@kashclash7715]

Do you have any suggestions for good dancing music? I want to dance as a form of excersize but I'm not good at picking the music. Love your videos!:)

[@mayrimbas]

hi julia! i'm new here too, loving the content

[@meganolivia403]

Questions✨ Favourite hobby? Favourite colour? Favourite piece of poetry ATM?

[@familywissler8016]

What time do you normally wake up and go to bed.

[@bolivia7882]

What I do to open tightly sealed jars is take a butter knife and hit the sides of the lid with the handle. But I have to try your way now!

[@juliaayers111]

If you try my way let me know how it works☺️🙌🏻

[@balancinglifewithem]

I love grocery shopping I’m so sad that they aren’t open 24/7 ahaha 🤣 we had one that was but Covid 🙄

[@uomnaali740]

Love you 😍 from 🇸🇦

[@eleonoradeiara9978]

Just discovered your channel, you're so fresh and sweet 🌻

[@juliaayers111]

Thank youuu! Grateful you’re here 💛

[@gracedrexel8028]

How long does a grocery haul typically last you

[@villajj]

Found you and im addicted

[@villajj]

Just a request. If you can match the loudness of music to your voice. I mean the sound goes up and down. Thank you

[@julieflange]

Love your channel! Some questions: How are you doing after the breakup? Can you give us some more tips about how to deal with anxiety? Thank you for being you, you are such an inspiration:)

[@juliaayers111]

Will answer soon! Thank youuu💛