what I really eat in a week! - ( vegan + easy + realistic! )

NEW COOKBOOK:
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Hey friends!🌞 Welcome to another what I really eat in a week video! Soooo this is me just living my life and enjoying myself and food once again! What I eat is constantly changing and I eat as a feel because I am an intuitive eater! My diet is not “perfect” nor do I even believe there is a perfect diet. Everyone is so unique, special and their bodies need different things! Do not base your diet on anything but your own unique body, brain and life!!
For myself, I am 99% vegan. What does that mean? It means I randomly enjoy a free range local egg ( usually like 2 times a year ), some wild honey and maybe a slice of pie at Christmas time. I feel absolutely amazing when I consume a lot of whole foods, but I find my balance and enjoy my life and honour my cravings! I have been eating in this way for many, years and feel amazing with no intention to change much about the way I eat!
Hope you enjoy the video and I could give you some inspiration, weather on your next meal or to help you see that food freedom is waiting for you!
I appreciate you and I am sending you soooooo much love, you da best! 👏🏻
NOTE: There was a copy right claim on a song I used and I had to remove the audio from 3:51 to 4:56. Sorry for the weird silence my friends! ( jun 05 / 21 )
✨Connect with me!✨
IG:
/ flavourfuljulia
Tiktok
vm.tiktok.com/ZMenhR17x/
What I use to film :
iPhone 12 Pro
What I use to edit:
iMovie
Protein Powder I use :
( Salted Maca Caramel ) www.vivolife.com/products/per...
myvega.ca/collections/daily-n...
~ Recipes from this week:
Brownies:
www.flavourfulveggies.com/pos...
Chocolate Covered Strawberry Cashew Bites / clp7w10j-hr
Pickles:
/ cpdzziejxqc
Banana Pineapple Smoothie:
1 banana ( large )
2-3 cups frozen pineapple
1 heaping tbsp shredded coconut
1/4 cup canned coconut milk ( I just had it left over from the curry feel free to use normal plant based milk of your choice! )
2 tbsp hemp seed1 scoop berry protein powder ( vanilla would be 100% the better choice! )
1 tsp Ashawaganda
1 tbsp ground flax seed
1 tbsp ground chia seed
water until desired consistency
Homemade Balsamic Vinaigrette:
1/2 cup balsamic
1/4 tsp salt ( or to taste )
1/4 tsp pepper ( or to taste )
1 tsp garlic powder
1 tsp onion powder
1/2 tbsp maple syrup
2-3 tbsp olive oil
Tahini Granola:
1.5 cups oats
1/4 cup pumpkin seeds
1/4 cup buckinis
1/2 cup dried cranberries
1/2 cup chopped dates
1/2 cup roughly chopped walnuts
1/4 cup chocolate protein powder ( from vivo life! )
3 tbsp tahini
3 tbsp cup agave ( sub maple syrup )
1 tbsp date syrup ( sub maple syrup )
1 heaping tbsp coconut oil
1/2 tsp salt
2 tsp vanilla
How to :
Mix everything in a large bowl
Line on a greased baking tray ( I used 1/2 tbsp coconut oil ). Use a spatula to evenly spread it out. I push mine down with a little pressure so when it bakes it really sticks together and forms those beautiful clusters! Bake @325 for 20-25 minutes
Take it out and allow it to cool for 15 minutes
* you can also line it on parchment paper!
* Keep an eye on it and don’t let it burn. Every oven is different and it might need less time in yours!
Music by The Crystal Casino Band - Complicated - thmatc.co/?
Music by The Crystal Casino Band - Bound To Be Something Good - thmatc.co/?l=F9DF5BBC
Music by Fiji Blue - Reasons You Should Care - thmatc.co/?l=5F32EF6A
Music by Fiji Blue - How Can I Tell You? - thmatc.co/?l=AD481BBEMusic by Lukae - When I'm With You - thmatc.co/?l=C8E3930A
Music by HOAX - Lay - thmatc.co/?l=F7A8DCF5
Music by HOAX - Indian Summer - thmatc.co/?l=8C7333E8
Music by Ryan Little - Think About You - thmatc.co/?l=7460FAA4Music by The Crystal Casino Band - Do Nothing With Me -thmatc.co/?l=A620BC04
Music by HOAX - Moon Moon Baby - thmatc.co/?l=F6943B06
Music by HOAX - Loony - thmatc.co/?l=6A6821A7
Music by Marc Wavy - Daydreaming - thmatc.co/?l=AA912C74
Music by VALNTN - Sunday Love (feat. Naliya) - thmatc.co/?l=D9D8E7E0
Music by HOAX - Grow - thmatc.co/?l=6BABED63
Music by Beats by Egomi - Come Back to You - thmatc.co/?l=A5C1DAC7
Music by Dylan Joshua - Roaming - thmatc.co/?l=E096EE4C

[@erinjeon6710]

hi julia!! i'm korean and for the pronounciation for kimbap, it's with a k. so "keem-pap". hope this helped! was so happy my ethnic cuisine made it to your vid, it makes me feel like a proud korean!!

[@juliaayers111]

Hi!! thank you so much for helping me out! I will say it right the next video i make gimbap in! Korean food is so delicious and I'm so happy to do you proud 😊💛

[@angel72987]

@@Mylittlelife_youtube you can spell it with a g

[@user-uh4id4sk3s]

Here's what I really wanted to say!! Lol

[@ahcecream]

So you say 킴밥 (k) and not 김밥 (g)?

[@gwj789]

@achecream In Korea we spell it with “G”im-bap :))

[@leianabufada3493]

I can't believe it ! A vegan said "oatmeal is boring" lol . I love your videos

[@juliaayers111]

Lol!! just gotta tell it like it is 👏 thank youu!

[@aleenasohani3]

You have changed the way I think about food. I am 13 and very very conscious about what I eat. You have thought me to think about the nutrients in the food and fueling me. Thank you✨

[@juliaayers111]

Awe! I’m so happy I can help you lovely💛 food is nourishment and keeps you happy, thriving and lively! Eat what makes you feel nourished and good! Much love girly☺️

[@paigedixon6918]

I swear when I started watching your videos like a month ago you had less than 1k subscribers, then every time a new video came out there were 500-1k more, now you have over 6k! Go girl, you totally deserve it!

[@priscatanis5750]

totally agree!!!! i was here when she just started her YT channel! ❤️😍

[@juliaayers111]

Thank you so much for your support, it truly means so much to me!!💛

[@juliaayers111]

Yesss you're a real OG, lots and lots of love to you💛💛

[@caitlinsalenius1911]

2 Months by and she now has 37K!

[@margarett_b]

15:49 Finally someone said it out loud. Oatmeal is all about the toppings!

[@yasmimdantas5115]

Yeeeeees, i love “what i eat in a week” videos💚

[@EnyaKellermann]

I love her videos & her relationship to food so much!! ❤️❤️❤️❤️

[@juliaayers111]

Thank you so much lovely, that means so much to me 💛 Have a beautiful day!!

[@juliaayers111]

Thank youuuuu for watching!! 💛💛

[@ldeethkelt]

Haha! Thank you for validating my feelings on porridge/oatmeal. I always say "The way I make porridge, it's barely recognisable as porridge by the time I'm done". I like to cook apples in with the oats so they're kind of stewed when you're done. Works really well with raisins too.

[@elliemrt]

couldn’t wait for this video! your relationship with food is so healthy which is so inspiring so thank you!🥰

[@ella-wg4du]

thank you for the including the dance party 🥺🥺❤️❤️ LOVED WATCHING THIS VIDEO LOVE LIVE YOUR BEST LIFE!!

[@dazey8706]

i love how slightly messy you are when making your meals/drinks because same !!! im literally always dropping utensils or spilling stuff and never see that happen with other youtube cooking channels so its just a really relievingly relatable quirk of yours !

[@Isabella_Sabado]

Your video content is close to perfection! I admire your continuous effort to keeping your meals both colorful and flavorful. Keep up the good work Julia!

[@amelia2449]

You make every dish look so effortless... yet they all look so yummy and flavorful

[@rae8748]

i love all her little messages at the beginning of every what i eat in a week

[@solroldan4311]

You look like Lexie Grey from Grey’s anatomy ✨ good video, I love "what I eat in a week" 🤍

[@juliaayers111]

Someone commented that on another video and I've never been told that before in my life! But I'm really starting to see it lol! Plus it's a huge compliment so imma take it 🙌

[@Olga-or3tb]

I was literally just thinking that!!!!!

[@MrsSapphire1223]

Oh wow I was thinking the same!

[@its_merell]

Oh my goshh, you’re right😍

[@heyitslaurix9877]

She reminds me of Samantha Frison, an italian influencer!!

[@HeyAsdfg]

That carrot chopping though (8:56) ! Chef's kiss ✨

[@juliaayers111]

I even impressed my self lol!

[@LM-dg1hl]

Vegan mom here! I love your healthy and positive messaging about veganism. I’ve shared your channel with my teen and preteen daughters because I think you’re an excellent vegan role model. And congrats on your monetization! Well deserved. ❤️☮️

[@juliaayers111]

Wow this means so much to me!! I’m so happy I can be a positive role model to young girls! I know I needed one at that young age so this really puts a smile on my face💛

[@aloraegan8834]

I am bing watching all of your videos 😂 you make cooking look so fun and easy!

[@shadens9263]

I once liked your channel and I am one of your new followers and first supporters ❤️👍🏻🇸🇦

[@phillippinter7518]

I love plane oatmeal. I eat it every day. Sometimes I put toppings on an other one but I always have my plain oatmeal bc I enjoy the texture. I eat like 10 bowls of food a day most of which have different things and toppings in them so don’t worry I get my veriety.

[@Laura-ro6vh]

i love your videos, your energy is the best!! 💜💞

[@iuliadianamarian3977]

loving your what I eat in a week vids

[@amelia-jd3vy]

Your positivity is so radiant, I love it 💛

[@Eva-lg7lw]

I have no clue how you don't have more subscribers because your channel is AMAZING

[@ritasousa2240]

I love your energy so muchhh! Hope you get the recognition you deserve 🥰

[@dorofeyaa]

oh and i should say your dancing is brilliant every time honestly!😁💔💔💔

[@hollyross8900]

I absolutely love what I eat in a week videos gives me so many idea's so Thankyou again and I love your channel 💕💕

[@juliaayers111]

Thank you so much for those sweet words! It makes me so happy to share them💛💛

[@duyennguyen1877]

I appreciate you for your content, for your sweetness with positive energy ❤️

[@sstaralien]

Loved when she went back for seconds I felt that lol also new to your channel inspires me to make these recipes

[@ellavantre2477]

i’m addicted to these videos!!! she seems so sweet! u have such good ideas and ur editing is fire!🔥 i just subbed and can’t wait to make some of these recipes

[@juliaayers111]

Awe thank you so much for this comment 💛💛 If you try anything let me know on IG! Happy eating😋

[@dorofeyaa]

last five days i’m fully in love with your videos, girl💘💘 ma hugs)

[@justeafor2]

Thanks for sharing your food diaries. They all look so delicious and healthy with all the nutrients one may need for the day!

[@jomanueva7417]

OMG! In this video you said you have 5k sub and look at your channel now 😍 so proud of you! You worked hard so yoy deserve it!

[@madisonrobinson3278]

love this!! when u first said "dandelion coffee" i was like omfg that must be an insane laxative because dandelion is used in detox teas. then later u said it was lmao i laughed

[@alexandra-mj8pb]

I love the vibe ur giving of! You inspire me in so many ways!

[@juliaayers111]

So happy to share and inspire! Have a beautiful day 💛

[@margarett_b]

2:16 The more clustery granola the better! And although I normally always use rolled oats...I feel like I have to switch it up as your result was absolutely amazing!

[@ella-wg4du]

I hope you have a beautiful rest of your day too!!! I loved loved this and am subscribing to your channel❤️❤️ so glad I found your videos!

[@ayishahongkunwangsun3450]

Liked the dancing, excitement and shouting the most😩❤️

[@juliaayers111]

lol!! awe that makes me happy! lots more dancing and excitement coming from me, thats a guarantee💛💃

[@catarinamartins2573]

You are amazing!! I literally love your videos, such a good energy!!!! :)

[@schornsteinsteiger7184]

I am happy that you slowely get the recognition that she deserves 💐💐❤️❤️

[@juliaayers111]

awwwe don't make my heart melt! thank you for your support💛💛💛

[@choochd]

Your diet has such incredible variety! I'm jealous but also inspired.

[@gia3365]

I'm obsessed with your videos julia!!! 💗

[@muniaelmarhoumiruretagoien4821]

I love your videos, you just irradiate joy, and I'm here for it

[@belindanovarina5277]

This is so inspiring idk how😩🤍 you’re giving me positive vibesss

[@margarett_b]

You must be really happy to see how many new viewers discovered your channel through this video. And being one of them, I feel like for good reason! You have such an awesome energy and approach to life (not only eating) I am wholeheartedly a fan! I am probably also similar age, also a yogi and not a perfect vegan so it feels even more relatable :D Anyway, very late to this video BUT wishing you a great day/night anyways! Lots of love!

[@camilleleblanc5895]

I love your videos so much !!! Ive been eatching them for 2 weeks and i just can’t stop, i love the food you make, it looks simple and good! Also i love the way you talk more about the nutrients and everything than the calories or whatever!! Love from Montréal 💗❤️

[@juliaayers111]

Thank you so much for your support!! Yes because the nutrients are whats really important for the body to thrive 🙌 sending you lots of love!💛

[@blee349]

Normally on top of Kimbap, Korean brushes little bit of sesame oil then sprinkle some sesame seeds. It adds so much flavor. Plus, I love eating kimbap with miso soup.

[@rachelrenshaw3373]

I have literally been binge watching your channel, you give off such good energy and really inspiring for my mornings😂

[@juliaayers111]

Awe yay!! Thank you so much for your support💛 so happy to share my energy!

[@Sophia-fw3it]

Okay this is absolutely going in the recipes playlist

[@evecarter617]

I love what you wrote in the description! great video

[@juliaayers111]

Thank you! Much love ☺️💛

[@sharalynduboise]

All those meals look so dreamy 🥺

[@kateanderson2684]

Love ur energy girlie! 🤩

[@fortunechannel9018]

looks so yummy .Well done .Enjoy .Nice sharing .Keep it up 🎁👍🙏

[@fathimasharsharakalodi7002]

Watched all the recipes...I love you and all your recipes 🌸🌸 I was looking for some interesting vegan recipes as a beginner...gonna try all of the recipes...everything looks so delicious ...God bless you girl❤

[@talonkroll9205]

Your meals always look so delicious!

[@meggosling8451]

Hey congrats on 10k that's awesome!

[@juliaayers111]

Thank youuuu💛☺️

[@nayelimch7049]

I love your videos, so realistic and they give a great teaching, that is, we should all learn more about this type of content, you give a serious teaching👏

[@juliaayers111]

Thank you very much for your kind words!! They mean a lot to me 💛💛

[@chelsienapiza6061]

OMG I LOVE YOU AND YOUR ENERGY SO MUCH

[@user-lu1sf7bl3i]

You look soo comfy and your voise is amazing, i love watching your videos💕💕 Thank u for recipes💓

[@dulcehuaz4050]

Yaaaaay! ✨ Thank you for your lovely videos. I send you lots of love and a huge hug! 🧡😋

[@juliaayers111]

So happy to share! Sending you lots of love and a big hug as well!! 💛

[@florali9996]

i love your energy 😭

[@juliaayers111]

thank youuuuuu💛💛💛

[@GalaSalv]

this is so inspiring!! I am sooo going to try your recipes!

[@juliaayers111]

💛💛

[@elodiegaspar5979]

I love love love your food diaries! So yummy recipes and I love that you eat so mindfully❤️❤️❤️

[@juliaayers111]

Awe thank you so much!! yess so grateful to have a wonderful relationship with food💛💛

[@mochichim9010]

Thank you for showing what you eat and giving your recipe. I’ve never been eating healthy before. But when I started to watch you, all I want is vegan and healthy foods.

[@juliaayers111]

So grateful to share! Happy eating my friend💛

[@emiliaparedes234]

love the energy, really makes me wanna eat healthier and care for my body xx

[@hockeygirl1087]

Julia! I just found your channel and have been binge watching your videos - your positivity is contagious and as someone struggling with an eating disorder, the way you talk about food is so refreshing and is inspiring me to try recovery. Thank you for sharing your delicious and creative vegan meals and I hope you’re holding up okay during this never ending lockdown. Love from a fellow Ontario-an🤍

[@juliaayers111]

I’m so grateful I can inspire you on your recovery journey, this means so much to me💛 you deserve to live a happy and thriving life with food freedom and you will get there, I believe in you✨💛 lots of love!

[@chipotlechickenbowl5116]

hi, I love you so much. thank you for your videos. they truly help me w my ED and am making progress in feeding my body. thank you so so much. ❤️❤️❤️❤️❤️

[@weronikapawowska9996]

Girlllll you are so positive !! I am from Poland and I love your movies!

[@juliaayers111]

Awe thank you for your support 💛💛

[@lionminy]

I love your positive energy so much. 🥰

[@huixuanmichellechua7979]

so glad to have found your channel

[@albanakoci9774]

Girl I look forward to these so much

[@juliaayers111]

Awwe that makes me so damn happy! I'm grateful to share them 💛💛

[@rachelisa3403]

Hi, nice video ! Fruits with chocolate : what a good idea ! 😊

[@annakraus9948]

You are the best!! You just radiate so much love!❤️ This video really made my day

[@juliaayers111]

Awe thank you so much for those sweet words 💛💛 so grateful to share it!

[@emilymorales1197]

Can there be anymore of a beautiful human and soul? 😩❤️ Definitely going to try that pasta with hummus! Looks delicious!

[@juliaayers111]

Awwwe thank you so much for those sweet words, it means so much to me 💛 Yessss happy eating my friend!

[@charliewenny2024]

Hi! I'm new to this channel, it's my first time today. I just really wanna say I love the enthusiasm and joy u show in ur video, really cheered me up😊

[@juliaayers111]

Awe I’m so happy to bring some cheerful energy to your day!💛☺️

[@GalaSalv]

same first video 😂 and i already love her channel ❤️

[@hazelzuzu]

Your videos are amazing I can't stop watching. I even binge watch. Please keep making amazing videos ❤❤

[@juliaayers111]

Thank you so much for your support! so happy to make them and share them!! 💛

[@ryleecannon4436]

OMG congrats on over half a million subs! Keep it up!!! (I love your content💕)

[@alexisrose4221]

she has 77k not half a million lol

[@ryleecannon4436]

@@alexisrose4221 oh my bad

[@vici582]

You're videos make me so happy it's unreal!

[@juliaayers111]

Im so happy to hear that!! thank you so much 💛💛

[@karlanava1831]

I just heard the intro and you had my like already ❤

[@kristin.1124]

Greaaaat meal ideas!

[@kulsoomhabeebuddin6979]

Heyyy Julia, love “ what I eat in a week “ videos, I’m trying to incorporate more healthy options into my family’s diet so these are very helpful! I’m also in Ontario so I was wondering where you like to shop for groceries, sometimes it’s hard to find certain “health foods” so just wondering, thank you ☺️ xx

[@juliaayers111]

I go many different places for my groceries and don’t have 1 store I get everything from! However I love the app called iHerb and they have many health products!☺️ hope this was helpful! Much love💛

[@nadiaislam8932]

Thanks Julia for inspiring me.😘

[@anikahalim4861]

You’re such a positive person 🤩🤩🤩🤩🤩 new sub!

[@HobbiCROCHET]

You are making great videos! Great recipes, thank you. I made banana smoothie, with less hemp protein, it was very nice!!!

[@farahwork2552]

Gurl that ruby red robe is... gorgeous is an understatement where did you purchase such a find 🥺🥺🛐 🛐🛐

[@clusterdale8744]

Just vibing with all the positive energy she is giving out !!

[@juliaayers111]

Awe this is so sweet! Thank you lovely 💛🌞☺️

[@juliagrochowina]

omgg i've been waiting!!

[@juliaayers111]

Thank youuuu for your support 💛

[@minabosch2517]

Your videos give me so much motivation to eat healthier .. everything looks so so so gooood! Thank you💕

[@juliaayers111]

So happy to give you some motivation! Happy eating 💛💛

[@ourlife7091]

love your videos your healthy meals are so inspiring

[@juliaayers111]

Thank you so much! I’m so happy to share them💛

[@2lee885]

Oh my word! Love all your meals. Yum! New subbie! 🙂

[@juliaayers111]

Thank you for your support 💛💛

[@dianaalexdaniel]

Great Videos, your Food looks, Amazing, love, Diana Lipski a 9 years Vegan Lady and I love this Loving Lifestyle 💕

[@asraazeem4832]

I appreciate your positivity and energy sn

[@asraazeem4832]

Sm*

[@fuzzy_paper8025]

FYI, from a korean, it is 'keem-pap', not JiMbAp. lmao BTW YOU KILLED IT GIRL

[@juliaayers111]

Lol! Yesss I got it down now and will be saying it right in the next video! Thank you so much for your support 💛

[@hannabecker6749]

I freaking love your videos! You‘re amazing🥰

[@juliaayers111]

Thank you so much!!💛💛

[@SummerSunset2207]

Love those mugs…where did you find them🤔

[@melanifernandez9884]

I can't say enough how much i love your videos

[@juliaayers111]

Thank you, that means so much to me 💛

[@partist2570]

Love ur video! How can u have those various sauce! Looks all so gooood

[@MirVanMai]

Just commenting on this bc I´m suprised I havent seen a comment about this: Thank you sooooo much for the "TMI" on the coffee. For me it´s about being real and I catch myself thinking "thank god this happens to someone else also, it´s not just me then :D" I´m a person who has struggled a lot with undiagnosed intolerances or just food sensitivity and this is such a important topic, so THANK YOU!!!!

[@healthydoseoftiktok3815]

Yum yum another what I eat in a day🤗

[@nahlabobo6075]

wooooow everything looks delicious! I wish I had your metabolism.

[@dawnnash5301]

Oh, also, what is a good brown rice pasta you can recommend? Thanks ! Love your videos !!!