VLOG what i eat in a day | I left my home to find balance! ( simple, vegan recipes )🌿🥢✨

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Hey friends and welcome 🌞 to another what I eat in a day vlog! I always love these ones because I get to hangout with you all day and just enjoy my life! Most of my days do not look like this, I’m on my computer or cooking in the kitchen most of the time. So to be able to bring my camera along and live happily and freely is such a gift I can not express this enough! 🙏🏻I’m so grateful for you and your support. I’m sending you so much love!🌿💛🌞🌀🌸
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WORKOUT
- 10 min warm up ( skipping and active stretching )
- 15 squats x2
- 15 over head shoulder press x2
- 15 compound squat shoulder press x2
- 15 lunge with leg lift X2 ( on both sides )
- 15 hammer curls x2
- 15 compound lung hammer curl ( remove the leg lift ) left side x2
- 15 compound lung hammer curl ( remove the leg lift ) left side x2
- 30 Side squat X2 ( rotating left to right 15 each side )
- 15 single dumbbell arm curl ( hold one dumbbell with both hands and curl ) x2
- compound side squat + single dumbbell arm curl ( do left to right side squat then in the middle do a single dumbbell curl = 30 side squats 15 each side and 15 curls )
- 15 romanian deadlift x2
- 15 Row X2
- 15 romanian deadlift into row x2
- 30 russian twists x2
- 15 sit-ups into overhead press x2
I ran through all of these exercises 1 time to end the work out
____
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[@TheCommendableKind]

Pad Thai Jay - Vegan version of the classic Pad Thai with tofu and vegetables. Tom Yum Hed - Spicy and sour mushroom soup. Green Curry Jay - A plant-based green curry with tofu or vegetables. Som Tum Jay - Vegan green papaya salad without shrimp. Massaman Curry Jay - A vegan Massaman curry with potatoes and peanuts. Pad Krapow Jay - Stir-fried tofu or vegetables with basil, chili, and garlic. Tom Kha Jay - Coconut milk soup with tofu, galangal, and lemongrass. Vegan Khao Pad - Thai fried rice with tofu and an assortment of vegetables. Gaeng Daeng Jay - Vegan red curry with bamboo shoots and tofu. Vegan Larb - Minced tofu or mushroom salad with herbs and spices. I hope these draw some inspiration 🥰

[@kecrn4132]

Yum!! They all sound fantastic!!

[@iamoulfath]

Hi

[@JMusic2794]

Hey Julia, so happy you're enjoying your travels!! Just one friendly suggestion, when describing prices please refrain from using words like "cheap". As someone from a country in the "global South", I have seen many influencers using this type of language to describe our prices of food, rent, etc. It is very damaging as it does not expand on the context that foreigners are coming with their foreign money and incomes that are higher than our average salaries, especially for people in our countries that are just making ends meet and may find these prices getting more and more expensive due to tourism/ foreign remote workers. I love your content and don't mean to put you on the spot, just a friendly suggestion to use more inclusive language around prices when you're travelling and to keep it in mind that the prices you find "cheap" may not be for the general population of the country you are visiting.

[@maryem9225]

so I can’t call something pretty if other people find it ugly? I can’t call something bad if other people find it good? Cheap isn’t a diss or an insult. It’s just a discriptor.

[@Kleigh8484]

​@maryem9225 I agree with you on this one. I think we all understand that everyone has different socio-economic backgrounds, even within the same country. For Julia, the prices in Thailand are less than comparative items in canada, and she absolutely should feel free to state this.

[@kecrn4132]

She is saying it in comparison to what she normally pays back home… it’s not derogatory or anything…. People are too sensitive these days!!!

[@KrissyStuff]

Saying something is cheap in price is literally an opinion of anyone that says it as it is a view point specific to each individual. By those sensitive standards no one would be able to say something is cheap ever. What’s cheap to one isn’t to another no matter where you’re from. People just want something to pick at these days.

[@juliaayers111]

When I was talking about the prices I was comparing them to Canadian prices. For example saying something was 1 CAD vs the same item being 3-4 CAD in my home country. This isn't to say this something is cheap or expensive in general to everyone, this is just my experience. Many items were a lot cheaper than in Canada and I also mentioned that many items weren't cheap in comparison to Canadian prices. Cheap is not a bad word in my mind - cheap and expensive are words I use to compare prices of what I am used to without using the actual numbers. It's like saying somewhere is "safe" or "dangerous" ; depending where you come from your perception will be different even if the statistics say something different. I'm sorry if this offended you, it's never my intention

[@sonia4313]

Koh lanta is such an underrated island in Thailand but I’m grateful for it this is such a calm and beautiful island. Also liked that this is a mostly Muslim island as a Muslim myself. People were so nice there overall in Thailand actually. Highly recommend you to go to koh tao ( for a lot of swimming activies) and Chiang mai which is in the north but I’m sure you will 100% like it as it’s very green and nature like. Also in the north you can see many elephants that are free and not mistreated or attached.

[@HannahAtkinson-f7p]

Thailand is a beautiful country! Question though: it's obvious that you aren't traveling alone but it seems like you're going for a solo traveler vibe. Why is that?

[@juliaayers111]

I’m trying to make more of a separation between my personal life and my work life, my spirit has been telling me to do so for a while

[@kristybeck3494]

Julia - words cannot describe how much I enjoy all of your adventures!! Sending you much love!!

[@juliaayers111]

Sending so much love, thank you for your support💛🥰

[@roshianderson]

My husband and I went to Thailand for our honeymoon 6 years ago ❤ we fell in love with Thailand! We went to chiang mai, bangkok and krabi! Have fun ❤

[@Thesecretsgirl]

I’m happy to see you enjoy your time in Thailand , I recommend you to try Thai dessert there many delicious vegan Thai desserts. I hope you will like it 😊

[@user-vn6xo2tc9r]

Wow the food in this vlog 🤤🤤🤤🧡

[@Pyrion93]

Your videos always make me feel better. Love seeing a new upload from you 🥰

[@marinamaun9693]

Hi Julia! I love how green everything is. I am traveling to thailand in march and thankful for every recommendation :) Much love from Portugal

[@juliaayers111]

Koh Lanta is extremely chill, I highly recommend it 🤗

[@debrawhobrey1625]

I will never get to travel like you, so thank you for sharing. Tell how it work on sharing the kitchen in place like this?

[@Eattherainbow427]

This is so amazing! I’m so jealous. One day I’ll go to Thailand❤ also I hope that guy in your back frame is someone you know cuz I saw him multiple times 😬

[@notcountingsheep3361]

She's traveling with him. That's why she said "we", he was driving the scooter and filming her at the market.

[@chasityyyhall]

I love your videos. Do you ever feel lonely? I feel like you are by yourself a lot and I know it's things you love and you seem so happy. We do the same things and I have the same hobbies I do that I love but it's always by myself and I feel so lonely.

[@Kleigh8484]

I am so excited to see you in Thailand. Whilst i was definitely getting excited that Australia was your destination, i am so happy to watch you explore Thailand and that beautiful part of the world. Thailand was one of my most favourite holidays! I am particularly looking forward to seeing you explore Thai cuisine 😊

[@amandabieber2540]

Glad you’re having a great time in Thailand! Can’t wait for more vlogs. Just fyi, that Vitamilk soymilk is actually not vegan (contains milk powder), they do have vegans ones just look for the yellow Jay sign :D Also, Tay Po curry is the most underrated curry imo, you should try them! ❤Might be harder to find vegan ones in smaller cities though.

[@juliaayers111]

Yes I found this out after I posted the video 🤦🏻‍♀️😢

[@celinegenest]

Julia, I'm so excited for you on this new adventure! Would love if you could do a video on what you brought with you travelling.

[@marcelinegh]

You never fail to make me smile and just feel content. You're so precious. Love youuu

[@juliaayers111]

Lots of love to you💛💛💛

[@ChelsMoClark]

Try Pad See Ew

[@ardishafdahl8296]

Absolutely LOVED Thailand! We flew into Bangkok and spent a weekend before heading to Surin, and spent the week helping out a an elephant sanctuary. It was majestic! We did spend an evening on Khaosan Road to check out all the vendors, etc. Quite interesting.

[@sg6319]

I love you and your video❤

[@warisarakuemanee1927]

omgg sawadii kaa welcome to thailand 🙏🇹🇭

[@samiyamoon8593]

Julia will you ever come Bangladesh? I'm your biggest fan nd flowing you since you had 14k followers......

[@rcyvgrcyvg3122]

Yeahhhhhi was right Thailand 🇹🇭

[@HayleysHaus]

You seem at peace Julia, happy for you ❤

[@squarepeg4642]

A fellow Canadian vegan visiting Thailand rn toooooo! this makes me so happy. Come to Pai if you get the chance. You would love it here!

[@ashleykasim6873]

Try tom yum soup please! I'm eager to know how it tastes like but unfortunately the ingredients aren't available where I live.

[@samiyamoon8593]

Julia why don't you make more like travel content........like exploring new beach , area would love to see the world though your content ❤️

[@Melodoodles]

When you enjoy a lot of delicious food that doesn't have protein in it, do you do anything to make up for that? I've found myself in headache central when I travel and can't have protein with my vegan meals!

[@blablabla7blablabla]

Loooove it ! Currently in thailand too and the markets are the best there ! Careful because some Lactosoy have milk in it... gotta check the ingredients ! The "17" written in red onto yellow means vegan and you can find it on some packages and some local restaurants :)

[@jkoch1948]

You are so beautiful! Your content makes me so happy. I’m a 40 something American mom and love your videos!

[@francescarosalia7334]

I am so happy for you doing this experience in your life, wish i could do this to😍🥰

[@brittneyunderwood585]

Obsessed with Thai culture and cuisine- so excited to see your recipes! If you have not tried pad woon sen yet- highly recommend, simply because of the vermicelli glass noodles.

[@JessicaSSingh]

yasssssss !!! me alongh with some of your other followers envisioned this for you a few months ago while you were travelling Europe.

[@hannahmills5476]

Panang curry, pad se ew, pad Thai, Thai basil and chilli stir fry

[@Irislii]

Kind of curious if Julia travel alone or with friends. thinking about travel to Thailand, wonder if it is good to travel along or with friends

[@notcountingsheep3361]

She's traveling with a guy

[@Irislii]

@@notcountingsheep3361 thanks!

[@vegankatemate4809]

I travelled there alone and it’s pretty friendly and lots of other singles . I did get mugged whilst cycling on my own (by a passing motorcyclist ) which was really scary but strangers were so supportive

[@tacotacopineapple]

There’s a guy in bed with her to the left in the first minute of the video.

[@edb425]

I would love for you to show how to make green papaya salad.

[@meen7890]

Welcome to Thailand Julia!! Hope you enjoy your time here ❤

[@vyshnavinaraparaju]

U should have tried maggi sauce , it is available in thailand

[@kanpatsorn1984]

Welcome to Thailand Julia ❤❤❤

[@janetli7001]

Mango sticky rice!

[@AI-dreaming-Life]

I'm thankful for the informative content. Count on me to return for more!

[@rachelbrown5892]

Your food always looks SO delicious! 🤤

[@livelytuckii5925]

Welcome to Thailand. Glad you visit my country.😊

[@juliaayers111]

I’m so grateful for the experience 💛

[@jennybushnell9995]

I like a lot of clear broth!!

[@carolinachavez5747]

That guy is cuuuuuuuuuute 🫢

[@Abeer-o7g]

Hi dear were are from ❤

[@chelyseavila3129]

Come to HAWAII!!!!!

[@M.monfared2526]

Love your vlogs always❤

[@acolhimentoveg]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

[@carolinachavez5747]

🌻🧡💛✨

[@savannahtenkaten8231]

Heyy, kind of a weird question but when you were on the market somebody else was filming you, because you saw that you were walking there. Is that just some random person or did you put the camera somewhere?

[@elizabethgavrilova8181]

I was wondering that too! I thought she was travelling solo.

[@tacotacopineapple]

There’s a guy in bed with her in the first minute of the video. She’s not traveling solo.

[@savannahtenkaten8231]

@@tacotacopineapple wait really? I did not see that. I thought she was always traveling solo.

[@tacotacopineapple]

@@savannahtenkaten8231 0:40 look at all of the frame; Julia has only got 2 legs.

[@AllBeingsAreLoveAmen]

i wonder how long you would last on a silence retreat or in the dark retreat:) haha! mwah! love you, but can you do some more inner work? i like arnoux goran and peter mt. shasta amen.

[@juliaayers111]

All of your comments are very rude and I don't appreciate them. I feel like you need to sit and question why you constantly leave passive aggressive comments on mine and I'm assuming other peoples videos. If you don't want to be kind I will remove you from being able to watch my content.

[@AllBeingsAreLoveAmen]

@@juliaayers111 all my comments are very wonderful and enlightening amen :)

[@elizabethpsy4403]

I liked that you showed your workout too!!;) 💛😍

[@yourbigsis]

Girl you are glowing