how I let go of anxiety | what I eat in a day + thrifting vlog🌸

Hey friends and welcome🌞 I'm letting you in on how I let go of my anxiety, plus its a fun what I eat in a day thrifting vlog, so the best of all the world😋
We going through moments in our lives and it's not about never feeling harder emotions ever again, but creating tools for yourself to move through them with more self love, awareness, self compassion and grace!
xxx lots of love🌻🌈💕✨🥂😇
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[@juliaayers111]

listen to my podcast! 🌞 www.youtube.com/@dualityoflifepodcast/videos

[@Verity-kf2op]

Crazy how isolating these feelings can feel and then you hear someone else feeling the exact same way as you and being able to articulate it so perfectly, thank you

[@allyy2330]

GIRL you need to write poetry!! that journal entry about volcano and bag was absolutely insane!! you're so talented with words!!

[@ghelayyanib-tura6399]

same thoughts!!!

[@emiliahodgkins]

Hello from Russia, dear Julia! I’ve been watching your videos for about 2 years I guess and I just wanna thank you for being so amazing ! You are pure inspiration for my cooking and thinking and living cause you’re so kind and allow yourself to be happy and fun but also accepting all of your “negative” feelings Thank you, beautiful 💛🧡❤️

[@emiliaowen2387]

YAY! another video! You have no idea how much you make my day Julia! your videos are just so peaceful and the food!! OMG! i just love trying some of ur recipes!

[@Rootedinunwaveringlove]

You and Jesus brought me so much comfort today. Today my mom's CT scan came back and revealed a tumor on her epiglottis and I've been so emotional about it today. I feel so alone during this. As usual I reached out to God, the one consistency I have in my life in the midst of the ever changing seasons of life. And now before I go to bed I had some time to watch your video and I'm just so dang thankful for your beautiful spirit. Don't ever doubt the gift you are to the world. You're making a difference! Love and hugs soul sista!

[@tonisharp8747]

I love thrifting so much, but afterwards i always feel a bit depleted, i think its because all of the clothes and items hold energy, and being amongst it all, can affect how i feel ❤ love your videos so much

[@danijelacovo676]

Julia next stop should be Croatia! Zadar is beautiful and has incredible energy with the most gorgeous oceanside town life :)

[@kecrn4132]

Yesssssss! Or Portugal!!

[@mikquiroga3627]

Sounds beautiful!

[@mmschwartz84]

Shopping (for me) is freaking exhausting! I get you! Also, if I had a choice of where to live for 6 months, I would choose Australia, Italy, or Hawaii!

[@appolineclerc9506]

Come back to France ! I would love to see what you do and where you go. You can stay 3 months there. Otherwise, you have New-Zealand, I think you can find different ways to spend a year in NZ before your thirties. Love your videos, as always and excited for the next one !! ✨

[@sophieschremmer6954]

Wow Julia, the first couple of seconds into this video you told such a beautiful metaphor how you experience your anxiety. This was such a nice picture of explaining what is going on in your mind and body. Thank you so much for sharing. As a person who is not struggling with anxiety but has come a long way with a eating disorder story I appreciate your openness very much. Love your calm mood on this video and still your bursting energy when it comes to cooking. Greetings from germany

[@evemexico3191]

Hi Julia! You can get a 1 year free visa to the stunning, mountainous country of Georgia (next to Turkiye). I loved it and am planning to return one day! Tons of amazing hiking and nature, delish food (I'm vegetarian and I'm pretty sure there’s lotsa vegan options and of course beautiful fresh produce). Lovely people plus it's inexpensive too! As an Australian, I know I can also get (you as a Canadian may too) 180 day visa for Armenia (next to Georgia), Peru, and 90 days for Brazil, Colombia, Ecuador, Chile and Bolivia. Argentina is also 90 days but I believe can be easily extended. Hope this info helps! Oh and I live in México so yeah, you can usually get a 180 day tourist visa but it's not guaranteed. Latin America is a magical region, you'd love it! But my country Australia is wonderful too ❤ Living abroad is the most wonderful experience and life changing, I've learnt so much about the world and myself this way!! 🤩🤗

[@petegriffiths930]

Thank you for making me laugh today. Keep going Julia. You’re doing well. Don’t worry about the anxiety at all. You’ll get through it and you do choose nice clothes. I must say keep going.

[@talia3134]

The journal entry voiceover just healed me as I’m in a deep depression-session and feeling lost always

[@isabella76591]

Buenos Aires, Argentina! It is also cold here now, but you can come in on a tourist visa for 90 days, and then you can extend it for another 90. I just moved here, and I love it.

[@lifeoflea925]

As a proud South African , so happy to hear you’ve had a good experience and want to stay with us a little longer ❤🇿🇦

[@valita3754]

Girl you should come to Argentina 😎

[@mikquiroga3627]

Yasss😍😍

[@chaoticneutralprofile5988]

I would love to see more Spain content. Your vlogs from your last trip there are why I want to visit that country

[@krisxxxxw]

Love your videos!! Wish you the very best in your future travels. Be strong, you will figure something out ❤

[@LindsyyyyyLL]

This video spoke TO MY ENTIRE SOUL 🥺🤍

[@katarinamills542]

im literally obsessed with u

[@mariavalentina7169]

this place feels like home,love from Venezuela💓

[@loveladakh7971]

I've been feeling quite the same.. I'm feeling better today after writing down my thoughts, some reads and a workout.. sending so much love to you too 💖

[@Bbella483]

Needed this as my anxiety has been on another level lately 🥺💕

[@LylaAntonishen]

Julia you never fail to make an amazing video! ✨💖 Thanks for the surf hat recommendations in past videos as well I’ve been loving grooving to their music!!! 🤩

[@Kleigh8484]

Australia Julia! I know, I know... its a long way... but you will love the relaxed, warm ,(well it is winter... but not for long) vibe! Ps. You bought the red pants because they looked incredible!

[@GlitterySawa]

Greece, Mexico, Spain, Italy all seem nice and relaxing

[@Julxx3115]

You could go to Germany next. The black forest is very beautiful and you only have to drive for a few hours to arrive in austria and the bigger mountains.

[@saraortizochoa6997]

OMG JULIAAA YESSS come to granada!!! It's literally the most beautiful place in Spain and I'm not just saying that because im from here hahaha but I am really sure you'll love it here, and I could give you more reccoms on things to visit and stuff. It is hot in the summer time but it's also a very cheap city hahah

[@mariacordeiro9585]

You should go to Azores!! a group of islands that belong to Portugal (São Miguel is the bigger one), you will love it, it's your vibe!!

[@GameOver-jq1cu]

Omg.❤️and needed this 🙏🏼I have a pose it note that I see when u wake up it says.. I’m so thankful for….??

[@theearthbounder4869]

Julia I have been traveling full time for 4 years and I also needed to settle down. Checkout Albania. Americans can stay a year! We really loved Vlore. Tirana is also very nice and the produce is very cheap.

[@clairebear1318]

You inspire me to be a better person and to live a fuller life. I would go to Spain, that sounds like a lovely place to go. 😊

[@Janjozzz]

Can you do a Q&A for new people and life update etc.?

[@snacktivist]

Meet me in San Miguel de Allende, you can stay 6 months! I'll be here til the end of August and I can show you around. Also the Tiangus Martes has incredible deals on clothes (think 30 pesos per piece) ... PS Shit girl you're in South Africa! You are travelling the world in a way that so few people have the opportunity to do. Purge that scarcity mind-set! YOU HAVE EVERYTHING YOU NEED. Right now. Maggie from London Ontario xo

[@JustDoItBritt]

SPAIN! ❤❤❤❤

[@tiziana8639]

"So maybe there's something alive in the stars Because hope is divine but it comes from within us" I suggest listening to "Doin Well" by Roland Faunte to feel better. Sending you love Julia, thank you for your videos 💛☀️

[@Noesnoe]

Hi Julia! usually i don't comment but this time i thougt i could help u with ur morning drinks! Did u ever try "mate"? It's an infusion that is taken in many Latin American countries. In Argentina we call "the student drink" because brings a lot of energy, and because u can drink this all day long on your mate (the container usually is a little dry pumpkin) and ur hot water thermos. I think u have to try this, it's the love of my life! Love the energy of ur videos

[@MEASURETWICE]

New zealand allows 6 months without a visa!😁

[@deeksharastogi9282]

Come to Rishikesh, India. You will love it 😊

[@Kleigh8484]

Yes! Would love to see Julia in a place like Rishikesh ❤

[@snoopy.358]

Love you 🧡 I want to meet you 🥺 I can’t understand English well,but I can feel your love and energy!!

[@charismwanza8918]

Omg you should definitely come to Zambia 🥺

[@mastandstars]

Your videos are great. Have a beautiful day 😎

[@iuliahegyi8534]

Granada in summer is not a good idea, way too hot! I would recommend something on the sea side, if u want to go to spain during summer. Also Romania can be a nice experience ^^.

[@februartz]

14:30 GIIIRL, you should totally try Brazil (If the language difference is not a problem to you) It is such a loving place, filled with culture, friendly people, history, nature and goodness! I really think you can live a entire lifetime in here without getting any government acceptance document and shit, as we're really opened to foreing tourists (i don't really understand anything about burocracy, im just guessing) also, real, the brazilian monetary system is like 0,27 canadian dollars each, so, you're rich in here!

[@emiliaowen2387]

go to granada spain! i love spain!! its just so pretty!

[@alanisfallas6204]

Come to Costa Rica! :)

[@thegreengoddess8850]

Analysis paralysis never helps anything. Ego is what makes you focus on all that. Focus on what you want and where you want to go and get on with it and make those things happen.

[@BarbaraBoholm]

Australia, Hawaii, Paris,aiataly and Greece

[@numivis7807]

Australia or New Zealand 💜 you can get a one year working holiday visa

[@reciprocalhealing]

Acceptance ❤

[@devaarguelles]

Baaaaaaliiii💕💕💕💕

[@erzsebetszabob.9493]

Ha nem vagy rendben önmagaddal , bárhová utazhatsz a világba , sehol nem találsz boldogságra . Előszőr a fejedben kell rendet tenned , örökké nem menekülhetsz ! 🥺

[@Kleigh8484]

...but sometimes you need to be pushed outside your comfort zone, meet new people, have new experiences to figure out who you are and what makes your soul come alive... and travelling provides this. So of course, wherever you go, there you are... but it is a catalyst for figuring yourself out.

[@Lena.Sanftmut]

Come to Norway! ♥

[@Lena.Sanftmut]

beautiful mountains, the fjords and wild, wild nature!

[@JoyECB]

Côme back to Europe Juliaaaaa, I’m French, come here in the small cities, it’s so fun. But it must admit, If I could choose ANYWHERE in the world, I would choose Italy, Spain or Argentina 🥰

[@Lilyanna298]

❤

[@luanora111]

❤

[@kristybeck3494]

Sending much love! Spain? Home? the US?

[@Farah.268]

Spain or Mexico ✨

[@soulsearching7240]

Spain. ❤🌎

[@highonhopium228]

Come to Hungary, Budapest ☺️ cheap and beautiful💛

[@RanmaRanmaBou]

First ❤

[@Juolsz898]

Maybe your next stop should be somewhere in Europe. Polish mountains are beautiful with small villages. In Poland we have very interesting culture , many dance's, songs, believings and legends.

[@Juolsz898]

kzbin.info/www/bejne/jZ-yfGlpgJd1sLssi=CjDkBJEuHlw3CP1o

[@Juolsz898]

kzbin.info/www/bejne/e6TTn6uKhNOYpposi=8auyBWr5rgK8HKIS

[@anne-flore2406]

Hi! I loved watching your vlog, it is a peaceful moment during my journey. For your request about a country to visit, i think you may like Vietnam.

[@x_ivaa]

well, if u can't stay in South Africa, come to the netherlands. hehe. love to u julia

[@antoantoniou3408]

What about Cyprus ?

[@georgiarannard6547]

Maybe Portugal ?

[@varsharao86]

You've gotta go to India! I don't want to be selfish and say bangalore but it's big city life so i'd suggest uttarakhand, kerala and i can suggest other places in a few days ❤

[@luisafernandasalcedorojas9720]

🎉🎉🎉 Portugal Lisboa... Canarias España... Bariloche Argentina 🎉🎉🎉

[@KT-fx7cc]

Hi! Nettle is a great source of natural calcium :)

[@aanchaljain8595]

INDIA is a good country for the lifestyle you're living and i'd like to live

[@SallyWard-lq4ny]

Can we have a thrift haul? ❤

[@courtneyjefferson6513]

I need this music playlist

[@tonisharp8747]

Australia 🇦🇺 🪃 ❤

[@devaarguelles]

I’m from Valencia also you would love here ❤

[@Chunkybutterfly]

Thank yewwwww for the great video. Travel where your heart leads you. Where's your traveling partner? Are you traveling solo now?

[@bellegage3312]

Madrid or Sevilla Spain!

[@jahnise.k]

Go to Cyprus 🇨🇾

[@DDelilahM]

I'd love to see you go somewhere with a different vibe... like Scotland or Prague...

[@psingh3116]

Come to India🇮🇳❤

[@VanessaAide]

You can come to my house in Illinois !

[@dantedevilx]

I don't think you should go to Mexico lol

[@mikquiroga3627]

Why not?

[@dantedevilx]

@@mikquiroga3627 you'll get trafficked

[@angiebishop6629]

Calcium supplements can actually cause worse bone health. :/