Vo2 Master || LS Vlog ep.1

This will be a random video series that Lionel records and edits himself whenever he is feeling inspired or motivated on a specific topic.
Disclaimer: This week is about the Vo2 Master. This is not a sponsored post I am not being paid by V02 master to post this video. If you have used the V02 master before or done oxygen testing before would love to hear your feedback over on my discord server. Link below.
If you have a question for Lionel you can chat with him directly on his discord server. We also share training tips, early premiers to youtube videos, and much more. Check out the link here. / discord
Click this link to find out more information about my whoop strap. join.whoop.com/lionel
#nolimits
Don't forget to Subscribe to my Channel to watch my training videos and race recaps.
Follow Lionel on Instagram at
/ lsanderstri
www.lsanderstri.com/
Video by Lionel Sanders

[@nicolasa.keller715]

We should feel so grateful to have Lionel Sanders, one of the best Ironman triathletes in the world, making vlogs for us, the fans. Thank you Lionel. Love Talbot videos also love this format. Greetings from Argentina!

[@jacobmackerness863]

Was going to write my up comment - but yours perfectly sums it up!

[@TalbotCoxMedia]

🔥👌🏼🔥

[@RaffaRuns]

100%!!!

[@tomasdalponte733]

MI PAIS Aguante Sanders

[@lucaslittmarck2122]

This series feels like a complete and instant success. Really like the idea

[@chanzhao3379]

Sending love to Erin. What a champ! It takes so much to support spouse’s career. #MVP

[@gavinhicks3474]

Agreed a real team effort

[@nitinrao5673]

I love these kinds of videos! The data is super interesting to me and it’ll be great to see the improvement in the coming weeks

[@blainetaylor2272]

Love the new series! Talbot is fantastic and I love the professional quality he brings, but this is the meat and potatoes of triathlon and the reason most of us are here.

[@TW-fv2zu]

💯. Fantastic Lionel, BEST Triathlon content 💯

[@micuadrian9577]

Keep doing it Lionel, it’s pure gold! Thank you.

[@numba27]

Lionel, thank you for being so transparent with your training and sharing with all of us. I hope you continue the vlog.

[@davegeorge6128]

Raw, real and honest. This is why fans love you mate. Keep em coming!

[@asmwilliams]

Love seeing nerdy stuff like this. Keep it coming! More data, thoughts on training, equipment, etc.

[@dnomyarg32]

Excellent content! Thanks for sharing, and yes, interested in seeing more of them.

[@toddkearney6464]

I enjoyed watching this video! I'm glad to see someone's explaining how the data is being collected, compared and analyzed. I look forward to more videos like this!

[@ai7844]

yes sir, keep doing them. Short, sweet and informative.

[@Alh359]

Man of the people. Looking forward to more of these episodes.

[@petermuller2531]

Absolutely love this format! You’re a beast!

[@bradynwatson91]

So good! love seeing raw day to day.

[@olagustafsson5591]

This format is a very nice complement to the "nicer", more beautiful edits that we also love. Raw and authentic. Great stuff.

[@heikkisanelma6625]

I love this concept! Keep it up, im the kind of geek that is enjoying 90min podcasts about cahin efficiency and how to race optimize a chain with riding it in and using immersive waxing... these open data videos are always enjoyable!

[@dkeisj153]

This is a great addition to your channel! Please continue!

[@mikeb4032]

Great stuff! Love your curiosity, Lionel.

[@eira777]

Love the new series! Thanks for letting us have a glimpse into your day!

[@regishalloran5726]

No Limits Lionel. Never stop being you. Love the videos.

[@Andi69155]

Great stuff! Please more of them. 👍👏👏

[@skiprogers226]

Just appreciate having you being open and honest about your training approach, how you address change, and what lengths you are willing to go to become the best at your sport. The raw footage is fine, it does not need to be fancy. The information is what is key. Thank you for the blog Lionel. Look forward to seeing more training content from you in this format. I have always appreciated that you have been open and honest with you audience.

[@hurryhrd]

Lionel! We can never get enough content from you! I don’t care if it’s about your testing VO2 max or trying to figure out what to eat on a given day, I will always be watching!

[@claudiabuitrago5276]

I like the format as well as the more edited version. Thanks for being so open with your trainings and for the passion you show for the sport.

[@michaelfibich9504]

Love this format. Super informative! The artistic edits are cool, but the true art of this channel is the raw experience you show of being a pro in your field.

[@evaneering3301]

This video is great! The science behind the training so fascinating

[@lassekarsholt6115]

Love the raw nature of it!

[@jessiequinlan1036]

Please keep it coming mate! We love anything from you!

[@francescosenni7091]

I LOVE THIS!!!!!!!! So much closer to the beginning of the journey 🥰

[@lave3766]

Please continue this series, I love the insight to more of your training 🙏🏻

[@kylemcelroy8217]

A vote for.love it and keep it up. Enjoy the story and the access.

[@chrisbaldwin5334]

This is such amazing access into your world! Please keep doing them

[@ryanbell5779]

Love the idea of this Lionel. I love getting an insight to a true professionals training. Thank you! 🙏🏼

[@jameswestgate4896]

Please carry on, thank you Lionel and Erin !

[@hernandediego260]

Please keep doing this king of videos!! Excellent idea !!

[@jenmiller2208]

This is really endearing! Good job, Lionel! We appreciate your time, energy, and enthusiasm!!! 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻. You’re pretty awesome, sir.

[@199801314]

Great Lionel. Such a pleasure to watch and learn a bit, and it's awesome that you take your time to share with us what you are doing to have a great season. Thank you for that. Please keep going, best of luck

[@user-ur5vw1gi4v]

I don't even have words to express how good this video is. Raw and simple videos shots, raw data, exploration, tests I freaking love it and absolutely love the simplicity it's very refreshing!

[@miroslavmaricri]

Great insights LS! Would appreciate to see more videos like this 😃

[@wojciechbusz]

Awesome, awesome, awesome. Thanks ever so much Lionel and keep it up please!

[@carstendk74]

This was great! Thank you for sharing!

[@10Rhyno]

I found that very interesting. I appreciate you giving an inside look and things we can even try to make sure we are training efficiently!

[@andrewhunter348]

This is great Lionel….it just gives us all your very personal insight into what you are doing…and you are always trying out new stuff!

[@dominicrichard5658]

Lionel, this is amazing whether we stare into your nostrils or not. I think this series is a brilliant idea and hope you continue with it. Also, big props to Erin! Looking forward to the next season (and more of these).

[@jordanmcmullan4809]

King Lionel 👑. Great vid 👏👏

[@gysliebenberg2760]

Amazing to me that LS is willing to share this information and methods with us. A real amazing ambassador for the sport. And us rookies can look up to you.

[@embosurf]

This is 1 of the best part you’re raw material and you’re ability to share the journey. Keep posting champ

[@joshputz9918]

As many Lionel videos as we can get is my vote! Love to see your dedication to your sport/profession!

[@tylerjohnston9395]

Awesome information!!! Really pumped to hear more insights of your training Lionel!!! Awesome video!!!

[@stefaneichhorn]

F....ing interesting! Thank you for the transparency.

[@KCiarlelli]

Love the vlog LS. Keep it up my friend. Thanks for sharing your data. I enjoy watching and learning from your process. Going to be rooting for you this season. All the best.

[@gavinhicks3474]

One of lionels greatest assets is his ability to embrace new technology. Keep it coming. I got Form goggles immediately after watching a post of lionel breaking them down. V02 master is another Canadian product

[@MarceloG..]

I think I'm finally going to learn about V02. This is great, keep them coming. Thanks!

[@kristianolauson4494]

Sharing the learning process, super cool! Keep it coming.

[@jasontully4253]

Great video Lionel - the content is more important than the look and feel. Thank you for sharing!!

[@jochumsmink8797]

Really nice video. It's nice to see more behind the scenes. Thanks for sharing

[@ucfnathan]

very cool! thanks for the data and explanation lionel! makes a ton of sense now.

[@balazsszabo6388]

Very well done :) I like this content and don't worry about quality since it is just fine and fascinating to watch! Thank you for sharing this! I love your sophisticated, data-driven approach!

[@DanielMartinez-sh4ov]

Lionel, I love both options of videos, but I would watch these way more often! Love the daily vlogs. Definitely keep them coming!

[@coldfisao]

I very much appreciate this new type of content, thank you for trying this

[@tjcobey]

It's a great idea. Polished videos are great but these raw interactions are great peek into how you are doing with your training this year. Keep it up. I for one will watch them all. Thanks for doing it.

[@michelshaw1187]

Well done! Short and always good stuff!

[@brianking5350]

love it, genuine footage, experiencing the journey. Thanks for sharing and keep them coming :)

[@denisrafailov6056]

AWESOME to see you doing this!!! WE LOVE IT! Keep doing it!

[@mikaeleriksson7918]

Love the vlog format, keep it coming!

[@prestonruns]

YES!! Keep this form factor mixed into your weekly videos

[@johnbutterworth2635]

Great Lionel. Keep them coming.

[@TheFFEJ88]

Super fascinating!!! Would love to see more videos like this

[@wadejrshadow1234]

Please keep doing them as an aspiring athlete any bits of info that can be picked up from videos like this are gold.

[@G-TownFPV]

Hyped to see more videos from you! It's really not about the editing, but about the information you're giving.

[@CleanDogz]

So cool of you to share. Keep the great vlogs comming. Always interesting to follow what you are working on improving!

[@stu09]

That was excellent. Great work!

[@lancedobbs7736]

Loved this. More, please !!!

[@manuagnesshanghai]

any content from you is gold! love it! 320w in IR! Crazy!

[@michaelwalter1998]

Hi Lionel, I have been following you since the Beyond Human documentary. I love that you give us such deep insights into your training. I find your motivation to get better and better incredible. Thank you for your videos. Greetings from Germany.

[@kylecRVP]

Legit content Lionel!!! Keep it coming we love seeing what your day to day life is like!! We can’t always have the beautify fancy artistic edits by our boy Talbot. Love seeing what’s going on in your day to day life sir keep inspiring us! 🙌💪

[@peterv1307]

Thanks for the insight. Please continue the vlog. I love it. And the quality is not bad at all. Greetings.

[@Ganelin]

Thanks Lionel! Great stuff!

[@garettsimpson1396]

Keep ‘em coming, LS. Very interesting content.

[@alexandergolden890]

Love this format! Great stuff

[@tlyons4758]

Enjoyed the video Lionel. Cool to see another aspect of your training.

[@daryllemiller]

Really enjoyed the vlog idea mate, keep it up, thanks for taking the time to share.

[@nimbra2]

More please, sir In the words of Alanis moresette, you’ve already won me over. Every video doesn’t need to be an Ironman of epic proportions like Marvel Universe production type. No doubt, we the people want more LS in our world AND the details of your elite level training - super fascinating. More of that for sure. Applaud you for opening that to the public. Don’t care if there’s boogers. Just keeping brining content. And buy Eric something nice with the youtibe monetary/residuals. You’re a lucky man to have such a lovely ride or die! Keep pushing it all man!!

[@hugofigueiredo5297]

Another excellent video...thanks for promoting our sport Lionel!!!

[@RachelUpp]

Yeeees. I love the realness of this video. It is constantly inspiring me to do the most to improve my skills - I may not be a professional, but the professionals are setting new goals for the amateurs.

[@joeyc8546]

Brilliant video! Like the style and that was cool information. Keep up the good work and look forward to seeing wha t progress you make for the next test.

[@Robert-tz3lf]

So proud of you for turning the camera on yourself. I think all athletes question whether it's worth it to continue training hard when they are not getting the results they desire. I sure do. Watching how you take on so many challenges with such drive and passion inspires me to keep working to get better. The competition you face this year is unprecedented, yet you go all in on data driven training and say bring it on. Props to Erin, that thing looks complex.

[@scottbehnke3105]

Yes like it, keep em coming. Thank you

[@aimeeclarke2087]

Really enjoyed it. Keep them coming LS

[@nicknewman9650]

This is incredible man. Keep it coming

[@alfredotejada9630]

Excellent. Keep them coming!!

[@RaghavendraBharadwaj14]

thanks for sharing and keeping it real Lionel !! Awesome stuff

[@jesmins1884]

Excellent content. Thanks for sharing and def would like to see more like this 👍✌️

[@rainerkoschke1613]

That was interesting. Please continue with it. Thanks.

[@chrisbannon1509]

Awesome video good raw information and insight.. thanks Lionel

[@jakehilderbrand4631]

Great video Lionel and Erin! I love the format and the information shared! It will be cool to see the data after weeks of training. I bet you'll see some improvement in the numbers over the next couple of weeks! Crazy now-a-days what it takes to compete for the podium at Ironman! It's great to see you are willing to do what it takes to win! #nolimits 😁💪🤙

[@loganseaburg8041]

I will 100% watch all of the videos in this series. It so real and gives us a cool behind the scenes💪

[@orestisz]

Being the personality you are, hell yes i love this . 💪