John 3:16 ✝️✝️❤️👍👍

More vids please, it’s been over a month. Plans for 2025, training updates please

Love you so much dude. What you represent, your channel, the amount of motivation. Kona Vlog was an amazing moments spent with you, i learn so much. Can’t thank you enough for what you inspire me Lionel ❤🎉

Idk much about running but is it just me or Lionel has a weird form while running like if his legs were shorter or something

This video is the reason i started triathlon. Watched it 1000 times 🥹🙏🏻

METRIC

"Pickleball harder than tennis" 🥶🥶🥶 damn this sentence caught me ahaha

Omg those glucose spikes everywhere, body is glycating at the speed of light 😢

Love from India ❤❤❤❤

Lionel! Talk to David Roche please! He is having his breakthrough at 36 years old and his approach is perfectly aligned with your philosophy!!!!!

ต้นไม้โตอดทดอากาศร้อนในvboนี้ความลึกอดทนโตเหตุผลดี

Who's rewatching the whole serie for the 2nd time ? while it's a crazy ass winter here in Europe 😵

❤ You won Lionel, you won so much. I know & understand the disappointment. Kona is most brutal competition in the world. You have no idea how inspring you are, i had a tremendous moment on this vlog serie. I watched an amazingly dedicated warrior Thank you so much Lionel, Talbot & your wonderful family .

We should get some more montage motivation edits with just music and Oceanside 70.3 race week

bro these road side stops looks hella dangerous !

Lionel you are The Man, so inspiring.

You only now have figured out to train similar time to race time jeez

We get it bro you wanna show “ the feed “

why he has 160 max HR, is that because of training volume or just a body specific?

It is tough but reality dictates that if you do not improve progressively then you stagnate and stagnating does not win you any races.

Today I did 10 miles on a stationary bike, I tried to stay around 200 watts but my legs were so freaking tired. I burned a little over 300 cals which I was proud of, after watching this video i feel like my workout meant absolutely NOTHING😭 Lionel you are on another level!!! I cannot wait to build up my endurance to have longer workouts, currently my left knee is injured so stationary bike is my best option

where's the line

Nowhere near 7000 calories

What half tights is he wearing??

Well done for strating, AGAIN PHILL, i'll use yoir same motivation, stop the excuses, off new job on 25, 2 baby girls and not enough time!...and start training for a 70.3

What a drama queen acting like he jumped over Mount Everest

I understand you, I also don’t like to communicate with my coach. I know how I feel and I think I know better, but, maybe are not this, maybe are better to hear some one that see only your wish to be completely. I believe you can be 🥇 in Kona and also Nice.

10:56 is such a crazy image. the guy an inch from his face beat him last year. that frame explains why he is a machine

Oooh look at me everybody, pathetic.

Lionel 😊you have to go to Nice this year 👍I had in 2019 a dream that Frodo will win 🥇 Ironman Hawaii and you know he won Hawaii 🤩 now I dreamt that you will win 🥇 in Nice 🏆so go to Nice, a wonderful place, and you will be the Ironman champion 2025 👌🥇and dreams come true ❤🔥 best wishes from Germany 🇩🇪

I worry you are addicted to discomfort. Like anything its 50/50 it drives you to elite levels of fitness but it tortures you towards fatigue and burnout.

Lionel you are a beast and you’ve had a rough time , can’t wait to see you back on the circuit this year , go get them 💪💪💪👊

Why not use drones to deliver supplements like water, gel, electrolytes, etc during race? i.e especially while cycling and running ?

Lionel x david goggins ftw

look like Lionel's vertical displacement while running is 0, does it seem like it in the video or is it really very low ?

Omg it’s Ditlev 2:40 6:36 12:45

lol, you just know in 9 months time we're getting another lionel video whining that he spent the season training too hard and he couldn't race well. very apt that you have goggins in your video.... a guy that is basically famous for turning up to events utterly unprepared and then grovelling through it and having to destroy himself just to get to the finish. think we've seen that somewhere else..... lionel will never learn, because he still doesn't understand

i try so hard to eat a lot of food for muscle growth, but it makes me sleepy

This guy has "stress" written all over him. He is 36, let that sink in. This is like a warning commercial not to to extreme sports and eat processed food.

Dude you are so all over the place. The video of you meditating is hilarious. You attempt to sound self accepting, wise and reasonable while the mania is clearly bubbling just under the surface. Maybe hire that coach you mentioned and do what he says. So funny that you started a video that is about being an individual athlete by asking Chat GBT to copy someone else’s workout. Love ya’ tho.

Dude put a shirt on FFS.

Espresso? Caffeine is for the weak. Unsubscribed.

hi...wow

Groundhog's Day starring Lionel Sanders

way to hard on yourself