VO2 Max, Muscle Strength & Exercise Recovery with Kristen Holmes

[@gregbulman1151]

Loved this. Haven’t come across this channel before. Thanks for the great info and reasonable stances for reasonable people (I tend to come across a lot of KZbinrs talking optimising everything 1billion percent whereas i think most people just want to exercise and stay healthy, rather than compete at body building) cheers!

[@DrStephanieEstima]

Thank you! 🙏🏼

[@superluci58]

I found this now. Its Interesting for me. I train at CF and in carnivore.. there isn’t any info about it.

[@anjoliaisenbrey6456]

I do those too! Body weight lunge jumps… on bench?! 😅🤔

[@lelandbarker3994]

I’m a Whoop user. Can’t wait for this one!

[@gracewhite1601]

I love to get my heart rate up and muscles warm before my training runs with skipping, 6x10 seconds

[@jaishankarravindran2242]

What is the significance of 2126.

[@kylewtslaunwhite]

From someone who’s done Tabata religiously. Tabata is 20/10 x 8 rounds which equals 4 mins of all out max effort. Not 20/20

[@davidbright8978]

Sorry but sauna and the hot tub does more to prevent muscle soreness for me then cold

[@ronburgandy7571]

This is one of the hottest doctors I’ve ever seen.

[@amybrooke45]

800 lunges?! Uh 200 is probably my max, are people really doing 800?

[@DrStephanieEstima]

Probably not. I’m just a lunatic.

[@edgetransit3320]

I love Kristen cause her info is great and she's super hot. Double whammy lol. Her accolades are incredible as well.

[@scottheitmanmarinesurvey3557]

WHERES THE SCIENCE? LOL 4x4 VO2 max is proven best, OMG. Once a week?! wth. Look up Polarized training

[@jaishankarravindran2242]

Raw strength comes from real food.

[@gracewhite1601]

It does help

[@lauradodge3089]

I worry about the podcast's focus on perfectionist fitspo. Maybe you can also focus on female mental health? There is SO MUCH social media emphasis on what and how a woman should be doing to look a certain way (often cloaked in 'how to be healthy') and not enough emphasis on how to work internally and within a community to be 'better'

[@DrStephanieEstima]

I have easily 100 episodes on mindset.

[@kellyulrich3802]

Calisthenics

[@CarnivoreDMD]

If you are sore for more than 1 day after exercise, it’s probably your carbs are too high. Eat real food & you don’t need to eat breakfast etc. Try being nutritionally ketogenic OMAD and if you are snacking, you are not eating a proper diet per your hunger. 😅Carb addiction is real & honey is just sugar& is NOT a healthy alternative.

[@Cataphoric559]

Interesting. This is the first I've heard anything about carbs affecting DOMS. What data is there for this?

[@gregbulman1151]

@@Cataphoric559there won’t be any evidence. Just anecdote as per almost all hardcore exclusion diets with their hardcore advocates.

[@gregbulman1151]

@@Cataphoric559 there won’t be any human outcome data other than anecdotes by people who already like/are married to that way of eating.

[@superluci58]

It is absolutely TRUE!Who are you? I’ll check your channel. I’m on a carnivore Lion Diet high fat and ever since my recovery from my hard CF workouts are amazing.

[@CarnivoreDMD]

@@gregbulman1151 I’ve been apparently “married” to a high carb Standard American Diet then to a high carb Vegetarian diet then to a honey in place of sugar only Mediterranean diet then kidney stones arthritis sleep apnea NAFLD. This “anecdotal” lifestyle change saved my life & now back & take no meds & Zone2 c HIITS 3x wk & mHR is the same as it was 30 yrs ago. Listen to your body. I was a semi pro triathlete in the 1990’s and had a Maffetone diet but still put on too many carbs. It’s hard to get studies as only corporations fund things to sell athletic candy bars. Look up Dr Tim Noakes and the research currently available. Dr Shawn Baker as well as the old Diet Doctor & newer Metabolic Mind videos. Find what WORKS for you & don’t put up barriers to change if you need to. I wish I knew this 30 yrs ago. N=1