hey i have a question about costochondritis i lifted something off the ground and started feeling it the doctor then told me i have this ive only had it for about 7 days how soon should i start doing stretches and exercises and also how long do you think this will last until im all good?
@Synergywellnessny17 күн бұрын
I would do stretches right away. We've done some videos on that, check our costochondritis playlist. Wait on the exercises , you'll see why when watching more of my videos
@colehartman91417 күн бұрын
@ thank you very much it has been about a week and half and i feel much better i will do stretches to continue to feel better im only 20 so with hope it fully goes away in a couple more weeks