Arm Wrestling Wrist Training Curling Your Bodyweight for Maximum Strength

[@voiceofarmwrestling]

Scientific fact: "WHEN YOU LIKE THE VIDEO AND SUBSCRIBE YOU GET STRONGER AND YOUR OPPONENTS WEAKER. "

[@GamesITZ]

i think if you like and subscribe you get big forarms too :) but for that to be 100% we need some full armwrestling workout routine : beginners (3 or 4 days split ...someting like that), and also for advanced. coz all of the trening post will help if we know how to do them Properly in a program. like your channel good info

[@jasonvoorhees8899]

**Subscribes with 100 accounts**

[@jasonvoorhees8899]

@@GamesITZ Ray already has a "how to get bigger forearms" videos of 2 parts. Maybe they'd do more parts.

[@pseudointellectualist1936]

Very cool and entertaining video.I am 14 years old in 8th grade and after 15-20 school matches my wrist starts to hurt and when it hurt I can go up to only 20 kilos is there a wey that you use to relax your wrist?

[@elgato49]

💪😅

[@Feon2]

70 kg is 154 pounds you guys are amazingly strong lol

[@kaizah1997]

This makes me want to take a flight to Latvia, train in your gym, and come back... a great feeling being around with the champs! Keep it u boyz!!!!

[@voiceofarmwrestling]

You and everyone are welcome to come and train with us. -Ray

[@amandahuginkiss4098]

@@voiceofarmwrestling Are you in Riga? I've been to Latvia before. Wonderful country -especially the smoked fish for sale when you drive along the coast.

[@ArmsportGamer]

My wrists are my Biggest weakness, and is holding me back so much. Thanks for The tip to use barbell

[@voiceofarmwrestling]

💪🏻💪🏻💪🏻

[@elgato49]

Same here buddy.

[@somerandom7672]

Every day is forearm day! I've been training for 4 months now at 150lbs and 30kg is my workset. Clearly have a long way to go before reaching 50kg+ but it's good to have a reference and to know how much more strength gains are possible.

[@voiceofarmwrestling]

It`s possible. Be persistence and take time. -Ray

[@voiceofarmwrestling]

It`s possible. Be persistence and take time. -Ray

[@elo_elo5674]

Wait u can train wrist everyday??

[@somerandom7672]

@@elo_elo5674 At the start I used to, but now I train every second day - or on the third day if they need more recovery time (like after small injuries/pulls). Forearms heal fast.

[@elo_elo5674]

@@somerandom7672 train it every 3 days Bc the injury I got small injury now i cant train wrist for 4 days

[@Biggelz06]

I can do wrist curl 35kg x 15 reps.... With 2 hands

[@voiceofarmwrestling]

Hard work and you will get there.

[@pluggothesluggo5509]

ngl reading this lowkey sounds impressive

[@3enjamin]

So Raimonds Antonovics used to did wrist curl with 90kg (his body weight) So powerful.

[@pieterdevries8082]

One of my favorite exercises for wristtraining! Awesome to see 'the jedi' does it too! I thought my 75kg sets where beast mode, but when i heard antonovics did it with 85/90kg i felt like a baby😅

[@pluggothesluggo5509]

there's always bigger fish in the sea

[@justaguyfromreddit]

95*

[@AthleticMuslim]

@@justaguyfromreddit ur every where bro Good to see u 👊

[@Necatibeyy]

Hee peter

[@majasterkowicz203]

Your 40 kg warmup is the end of my forearm training and the haviest weight i can do wrist curls with. Nice:)

[@fulgaovi]

What about now, how was your progress? I feel like wrist is my weakness and want to work on it more

[@brentlionakaboldchamp]

The most i had ever done is 60 kg, one handed, at 135 lbs. Im 140 lbs now, and would like to try a max. Havent done wrist curls with that much weight in a while, as i was trying different variations of wrist curls that required less weight, but will be checking my max later today.

[@xXLucWuvXx]

Amazing! I can barely do 30pounds lol (New in training! ♡)

[@jasonvoorhees8899]

Understandable.

[@dorian2199]

This exercise is amazing ... 🔥💪🏼 thank you

[@voiceofarmwrestling]

You are welcome.

[@kingcapricornio1193]

Good answer more stability at the same time of wrist lifting

[@voiceofarmwrestling]

💪🏻💪🏻

[@ateebahmed2237]

excellent questions by the host.

[@davestockbridgeAWE]

Fantastic insights and movements that are making my work outs fun and interesting. Thanks guy!

[@noheadphonejackgaming3388]

I personally get my strength with this lift from 35lb fat grip wrist curls and I use my 7ft Olympic barbell and load the weight and worst curl I find I get the size and strength from dumbbell and really good wrist curl power from the long bar

[@faizkhan3179]

Nice video ray and janis is strong man!! 💪💪👍👍

[@voiceofarmwrestling]

Sure is

[@Supbrozki]

Great exercises, and you can progress fast with it. When I first did it just the barbell felt heavy, then a week later i put on 10kg more and it was easier. But imagine doing 90kgs with it, thats my bodyweight :O

[@Geradtheichigoslayer]

Yeah I tried doing it with the olympic bar (20kg) , managed to do 10 reps , but stabilizing it was very hard Do you think theres any benefit of adding the stability component or I can just do it with dumbell instead

[@truongsinh9955]

Good questions man, appreciate the well rounded approach!

[@voiceofarmwrestling]

Thanks!

[@Element-cd9dn]

Very informative Coach

[@redcat608]

Very good video!

[@notalexeyvoyevoda3352]

Very Informative coach

[@anilmohan9371]

I do 70kg with both hands using thick grips

[@sethgilbertson2474]

I want to see Janis pull Larratt or Hutchings just for the heck off it. Either of those would be legendary matchups.

[@austinwebb6373]

Is it more beneficial to use Fat Gripz with this exercise or not?

[@voiceofarmwrestling]

Watch video there is your answer.

[@MrBrosan989]

I'm doing it with fatgripz , simply because it's more comfortable to me.

[@robomend]

in my opinion its a little harder .. i can do more without fatgripz .. + it workes more on your fingers, since your hand is more open.

[@joydeepdeb7940]

Nice

[@voiceofarmwrestling]

👍

[@faridbabayev9092]

What are the results with both hands in wrist barbell curls? 75 with one hand is not a joke :)

[@voiceofarmwrestling]

I have seen Raimonds doing 160-180 kg with both arms.

[@3enjamin]

@@voiceofarmwrestling 160-180kg?! So wrist curl is even stronger than biceps curls? Just really curious what the weight of Raimonds or Janis biceps curl (2 arms). ?!He sounds like he's even stronger than Denis Cyplenkov with his strict and non-strict world record (and not about pound for pound but absolute weight?!! Is that for real?). Or wrist of a arm wrestler is supposed to be much stronger than their own biceps??

[@yeetspageet5679]

+Benjamin Anderson wrist curl is much stronger than bicep curl. I can wrist curl what I bicep curl for triple the reps and maybe more.

[@3enjamin]

@@yeetspageet5679 you mean you have more amount of curl on the same weight, or even more weight in general? Thanks for cleaning that up. Having weak wrist I always hit the point where my wrists give up before my biceps.

[@yeetspageet5679]

+Benjamin Anderson what exercise are you talking about in specific? I can wrist curl MORE weight and for more reps than I can let's say hammer curl (all with dumbells.) This is because the range of motion is so small.

[@hemingway3508]

Is it true wrist curls are bad for the wrist joint? I have been mainly doing farmers walks and hand grippers for forearms.

[@elgato49]

Almost everything is bad if you do it too much and too soon. Form and technique is #1 in anything. I used to train for ninja warrior and strongman. I did thise stuff as well but my wrists are weak as hell 😅. Never knew how important it is to have strong wrists until i tried arm wrestling.

[@conjurecorpse8209]

Just wondering where you started. I’ve recently been doing ten reps of these each hand with 20kg dumbbells

[@pluggothesluggo5509]

it does not matter where you start or how quickly you progress, as long as you never give up, you will suceed

[@LastPrecent]

I remember when first time saw this video at closer end of 2019 and saw these lifts and thaught hoooly fuk those are impressive lifts and will take some good time to get even close. Forwards bit more then 1 year in future and oh my day, i am getting closer faster then i thought. But what i wanted to ask is for opinion of is'nt it more beneficial and safer to do wrist curls on incline with always fat gripz? For me, i changed quite alot of variations till i found IMO the best and the hardest and safest way to train wrist curls with dumbbells. Basicly you lean alot forwards with you upper body,rest your tricep muscle against inner tigh in 90 degree angle. So arm could be straightened out(but no need to) and fingers should be easly reaching the ground if needed. Then you lean bit sideways to according side of which arm or wrist you gonna train and lean with your shoulder little bit closer to your knee itself. This should give you now an good armwrestling angle with sidepressure involved aswell when you gonna lift the dumbbel up for any of excersices what you can do in that position. And when you do wrist curls with fat gripzz from that position when your wrist is far away from any place where it can rest ,it feels much ,much harder. Firstly it is non stop working on your fingers as your arm is in huge incline and makes it that much harder to lift it up ,the bigger incline you are. And this way feels so much harder. Roughly noticed it while ago with when i reached 50 kg on parallel level wrist curl with no fat gripz and then my forearm started to experince bad kind of pain in just middle of forearm when take some weights,rest em on knee and do wrist curls. So then i started to experiment with all kind of angles and bought fat gripz and realised if you do on incline that pain started to dissapear ,cause it wasn't aplllyng that much pressure in unneccesarry part of the forearm . And the further i extended my arm and more on incline arm was ,so my wrist would be further away from any resting pressure,the better it felt for forearm and that bad pain in given time healed what occured from constant overload. And best part again ,when started doing wrist curls in new way ,i didn't need that big of weights anymore :D :D It was that much harder ,that instead of doing 50 kg wrist curls in normal position,here could do hardly 25 kg wrist curls and it works on everything arm related. Feeling sidepressure,fingers,forearm,wrist and bicep. Cause afterall if wanna lift 50 kg on wrist curl in this way from the ground you need to have power in beeing able to lift in bicep,sidepressure aswell.

[@hannibalbarca4140]

Top 3 strongest hands/wrists in all of armwrestling

[@ovidiudante]

I really lke wrist curls but I get this sharp pain in my wrist after doing them and it doesn't go away until I stop doing them for s few days

[@voiceofarmwrestling]

Lower weight, slower reps, full range/.

[@ovidiudante]

@@voiceofarmwrestling thanks

[@stevesatrianiaverionlaguna6910]

Janis! 💪🔥

[@kazzz8820]

How many time by week i can training my forearms ??? Everyday ? Every 2 day ?? 3 times by week ?

[@voiceofarmwrestling]

As much as you want only thing that matters is how fast you recover.

[@nigward9344]

I train them after I do biceps

[@akiraperera9574]

So, for your form. How come your leaning on your side when doing the curls? Is it bad to wrist curl straight up?

[@chickendealer9313]

Its a better angle to hit the big forearm flexor muscle.

[@nemocorone6124]

Janis is so likeable person

[@umer1769]

hi.i think this is irrelevant question here but i really want to know.Is semi supinated grip is allowed before the GO while wrist is straight? like Ivan Matyushenko and some other hookers do.what you think?

[@voiceofarmwrestling]

If referee allows then yes, but mostly no. Really depends on referee.

[@iamwhatiam6281]

is it safer if you use the pull up bar with one arm ?

[@jasonvoorhees8899]

I had the same question at some point of the video. A simple wrong lean and a spinal disk may be damaged forever.

[@JBIGroup3D]

im doing 32kg one hand with 3 inches fat grip

[@varunrao7395]

What's your forearms size?

[@bobomonkey702]

After seeing the weight they do I have a long way to go.

[@hannibalbarca4140]

Just tried this. Its hard as fuck to keep the bar stablized. Janis is strong as fuck. This is a wrist joint killer tho..

[@ThreeDaysDown7]

ive been doing wrist curls like this and its been hurting my shoulder, have you had the same problem? if so, how did you fix it?

[@ahmadnayef5587]

I think you need more shoulder mobility you need to work on your mobility

[@ThreeDaysDown7]

@@ahmadnayef5587 Maybe so, i never considered mobility. i thought it was just positioning, but maye it is mobility. Im not a flexible person so you may be right on

[@JustMarvel]

давай ещё видео с этими ребятами)

[@voiceofarmwrestling]

Budet esho!

[@gaborszakacs168]

Please tell us how much pause you did between sets. Thank you!

[@voiceofarmwrestling]

Janis took about 3-4 min rest. -Ray

[@gaborszakacs168]

Thank you! By the way doesn't it elongate the training too much? Would you tell me how long did the entire training session take?

[@MrBrosan989]

It does elongate the workout quite a bit .

[@MrBrosan989]

Attól függ, hàny féle gyakorlatot csinàlsz még e mellett. Legalàbb fél óràt szàmíthatsz csak erre az egy gyakorlatra.

[@voiceofarmwrestling]

Yes workouts take 2-3 hours usually.

[@petrvales9869]

I just did 70 kilos using fat gripz with both hands for 15 reps as my current PR... Im still weak

[@pavolsopa2136]

Can i or should i train wrist twice a week?

[@voiceofarmwrestling]

Yes. But to get better results Don’t do same exercises again on second workout. - Janis

[@pavolsopa2136]

@@voiceofarmwrestling "deep breath" janis just answered on my comment fanboy detected xDD yes, thank you !

[@jimmyjayden17121998]

Is 42 kg on one arm good?

[@المظ-ذ8و]

If this you in the picture no

[@eladg2574]

CAN YOU DO A COMPLETE WORKOUT VIDEOS?

[@voiceofarmwrestling]

Full channel, search

[@coalacool4250]

Перевод бы ребят

[@mynameisnobody3931]

I want to do this in my gym but I'm afraid people will look weird at me or mock me. People have laughed behind my back before for doing arm wrestling exercises in the gym

[@voiceofarmwrestling]

First fu*k them. Second ask for a match. -Ray

[@mynameisnobody3931]

@@voiceofarmwrestling thank you very much for your answer. I'll try that

[@yeetspageet5679]

Buddy, says a little bit more about them than it does you. Don't worry about it. If they are talking behind your back they aren't friends. Fuck them.

[@mynameisnobody3931]

@@yeetspageet5679 thanks a Lot buddy👍 Rare to see people being friendly in social media nowadays

[@elgato49]

We're all pretty supportive in this channel

[@luckypan4775]

Фантастическое сила!

[@voiceofarmwrestling]

:)

[@toopkarcher]

Tried this. Could only do 50 both hands 😂

[@Njk570]

I'm able to do 110kg wrist curls. No joke. I unofficially can close CoC no 4. I've been doing industrial maintenance for 18 years now. I wonder if turning wrenches is the best way to build strong arms.

[@Njk570]

@Egghead never tried arm wrestling. Been looking into though.

[@Njk570]

@Egghead and yes one arm

[@yeetspageet5679]

Yeah, gonna go out on a limb here and say that if you could close the number 4 that we'd know about you in some way by now.

[@billybrothers2492]

Njknittle you’re lying 🤥

[@MrBrosan989]

And here I thought I'm getting stronger and closer to some #level with this exercise. I can barely do one or two set's with 60kg... 😐 Then I have to drop the weight.

[@voiceofarmwrestling]

Janis is a beast. And his wrist is incredibly strong. -Ray

[@MrBrosan989]

I've seen it. It's very impressive how he is doing it. I'm really struggling with 60,it's very hard. And I feel completely drained after. The second set is not always possible 😅 sometimes I just try to hold statically for as long as I can. But after 60 kg, 50 kg feels much lighter, it's really interesting though.

[@BigDGolf-23]

Why no lift from a deficit? Just ready go focus area janis??? I do nothing but deficit and I beat everyone around my town arm wrestling. I'd like to arm wrestle you one day soon!

[@voiceofarmwrestling]

Deficit?

[@bobloblaw5236]

Never skip leg day.....

[@voiceofarmwrestling]

Always skip leg day

[@jackedkangaroo1948]

The barbell always leans to one side when i do this lol

[@3enjamin]

I guess, being stronger, or decrease your weight to the point the can control it.

[@elgato49]

That's the challenge. Practice stabilizing it. That already works ur wrist 😊

[@TheXeeman]

warm up is 50kg WTF?!?! i can't even bicep curl a 20 kg

[@voiceofarmwrestling]

All day

[@ketobeast8489]

Michael Todd disliked this video

[@jorgeblast9756]

crusher hands

[@antaripkataki6491]

You got an extra human in those arm's

[@voiceofarmwrestling]

🦍🦍🦍

[@elo_elo5674]

Why not db

[@jasonvoorhees8899]

Answer in vid.

[@jasonvoorhees8899]

👍💪👏

[@saddamhussain-nq7wc]

Why imitating pound for pound channel sound😂

[@waynerock999]

Hi there, with these wrist curls, you "NOT" really moving the weight up, your "NOT" actually lifting 70kg in the wrist curls, your JUST rolling the weight, not lifting it ??? Are you any good at actually moving the weight up, and down in more of a full motion, as in wrist curls over a bench but letting your wrist go down and back up and actually lifting the weight, not just rolling the weight, its WAY to roll a wight like you did. LETS SEE HOW MUCH WEIGHT YOU CAN ACTUALLY LIFT UP AND DOWN FOR SAY !) REPS ON THE WRIST CURL please ??? Wayne

[@voiceofarmwrestling]

Hi Wayne. What you call rolling we call curls. I 100% don`t need full range of motion to get stronger for armwrestling. We sometimes do full range i have done 50 kg for 10 reps, but full range won`t help us in armwrestling so we don`t practice it.

[@waynerock999]

@@voiceofarmwrestling Hi there, "YES" I do get and understand why you don't need full motion, but just was wondering what you did do for full range of motion. So have you both done 100kg full motion or is that just one of you ??? Thank you for answering. A few years ago I got up to 130 pounds for 30 full range wrist curls on a slight decline bench, I find on a bench like this the tension is on the muscles more, BUT, I am just trying for size now. Great videos, hope you have time to tell me if its both of you that have done 110 pounds for 10 reps full range ??? Wayne

[@waynerock999]

@@voiceofarmwrestling Hi there, yes I see why your doing short range wrist curls, I was just wondering what you could do for two hands 10 reps, so its about 110 pounds, ok. I got up to either 120 or 130 pounds for 30 reps a few years ago, I am back on this to try and beat that. Thank you for the answer. I will have a go at those one arm wrist curls. Wayne

[@rakoonloufa88]

Warm-up 40kg????? 🤣🤣🤣🤣

[@voiceofarmwrestling]

Thats how we roll...

[@레슬링꿀잼]

50kg warm up lol

[@Topsiekku]

Its not arm wrestlinK 😉

[@voiceofarmwrestling]

it kindda is :D