Wake Up Early | therapy life lessons, dealing with anxiety & stress, finding rest

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wake up early vlog :) I've been going to therapy for over 3 years now so I wanted to share with you things I've learned in therapy, how I deal with anxiety and stress, and how to find true rest when you feel burnt out. Stop burning out and stop feeling overwhelmed by productivity! I hope these helpful tips from therapy can help someone who needs to hear that rest is just as important as being productive :) taking care of our mental health is just as important as trying to be productive and stay on top of our tasks!
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[@mayaleex3]

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[@veronicamansur4490]

hi Maya lee, love your videos

[@yourbigsis]

Does anyone notice that Maya should voice a Disney princess? Her voice is so satisfying and soothing

[@mayaleex3]

A dream 😭😭😭😭

[@rachelsohng8734]

I SECOND THIS

[@lolwilla]

she would be the best disney princess loll

[@celestephira]

Even as someone who doesn't believe in God I love watching Maya and hearing how she does things. She motivates me so much and it feels like a such a judgment free and calming environment. Truly such a great space and I'm so glad I found her last year. She helped me create a routine and get into waking up early and eating healthier. If God exists then I'm glad he lead me to her 🥰❤

[@mayaleex3]

🥹 thank for your love and posting such a sweet message

[@celestephira]

@@mayaleex3 You're such a huge inspiration to my life - I truly am thankful to know you ❤

[@lolifash1769]

God exists 😊and giving your life to him is one of the greatest thing ever!!!!

[@trumpetgirl0666]

Thank you, Maya! It was so nice to hear you open up about your therapy session, I can relate to it very well. And thank you for making God and your faith the foundation for all of your videos.

[@mayaleex3]

Awww thank you for listening 🥲

[@mommyshecreations]

I feel the same way too, Maya... About the financial stability matter... Thanks for sharing this..

[@edwinamarie]

Child of immigrant problems is so REAL. I feel you, girl. Therapy is helping me so much right now so it’s nice that it’s helping you, too. Thanks for sharing your perspective! God bless! ❤

[@cherylhigh508]

Maya, thank you so much for being so open and so real. You sharing your faith has encouraged me so much. You have no idea how much this video helped me. I'm so thankful I came across your vlog about a year ago!

[@kelanymichel]

I am also learning to rest Maya, thank you for sharing your story. I realize that is the same reason I feel like I always need to work.

[@sarahvoh55]

I'm so thankful that I found your channel this year. I like your positive and friendly personality. I admire how you are open about your faith in God and you share it with us. I like the Bible verses you put in the video. I enjoy watching your videos and it makes me optimistic. May God bless you!😊💕

[@jennakatethefirst6526]

I LOVE Paul David Tripp!! I love his book New Morning Mercies, and me and my family did his Come Let Us Adore Him Advent Devotional this past year during the holidays!!

[@leeanne19971]

Thank you so much for sharing some of the emotional turmoil you had with us. As a child of immigrants myself I also had to do everything on my own to get to where I am. Currently in medical school and I had taken a gap year before med school and now contemplating taking another gap year to build my resume for the specialty i want. I look at my peers whose parents are physicians or highly educated, well connected and have been guiding them through this process. it makes me feel like I’m wasting time as well. I found myself wondering what it would be if my parents were able to connect me with mentors in the field. My life would have been easier. But something that kept me going is the fact I would be the first doctor in my family. it may take me longer to get to where I want and achieve my goals but I take pride in knowing i am strong and resilient enough to not give up. I also found that mentoring others gave me a sense of satisfaction as well because I want people to not make the same mistakes that I did. ❤ Your video is always a pleasure to watch

[@yvonneweiohara399]

Thank you for sharing about your therapy sessions! I have been experiencing a lot of the same thoughts about rest and it was so encouraging to see you talk about navigating that.

[@dhanyavprasad8518]

I just love to see your vlogs and I try to implement some of the tips that you give in your vlogs Keep going Maya !!!❤️

[@madhurams1639]

Thankyou Maya for being here.. whenever I'm low you're here for me.. 💜

[@alexandralarco]

We love you Maya, thank you so so much ❤ for keeping it real

[@elainerensink3811]

Wonderful wonderful therapy revelations- thank you soooooo much for sharing

[@melodylipford3142]

Thank you for being open about working too hard! I struggle with this too! I didn't grow up in an immigrant family, but grew up living in a low-income family in the poverty line so I have a constant fear and edge that I won't have enough and don't deserve to rest as well. Thank you for putting language to this! :)

[@clau_sing_]

Just what I needed to better my Saturday ❤️❤️

[@tifwit1]

Thank you for sharing this video it was very helpful!

[@charlyn02]

Such great reminders for me tonight as I’ve been noticing worry, anxiety and fear creep in just for the well being of my family and the stability of our future. Thank you, God for putting the video in front of me tonight. Amen❤

[@silentlyflourish]

I like that you see a therapist who doesn't know anyone in your life. I might have to do that to be more open

[@ClarissaRose]

Awww we're so glad and so grateful that God has helped you through that challenge Maya!!!!! And thank you for being willing to share this wonderful growth with us!!!!! Also, as usual I loved your morning routine in this video too!!! ❤❤❤❤❤❤

[@Awaiskhan-pj1zr]

So excited 😆 for your wedding series ☺️

[@alisonhk]

I love your videos Maya!! thank you for sharing honestly ~ it's always so encouraging

[@Chosengirl1]

Thank you for sharing, it encouraged me

[@izzie.hope..]

I love you Maya!!

[@kimberleyann1840]

Maya can I just say I'm grateful for being a part of this familee. Thank u for your content always

[@maemarcus5659]

This resonated with me, this week I decided to study money in the bible. My security and hope in it was misplaced because I fear financial hardship due to my past. Praying and being mindful I can't love 2 masters is something I can carry with me and that I shouldn't worry about anything. I should work but ultimately he supplies all my needs

[@mayaleex3]

I feel this exactly, too! “I fear financial hardship due to my past”. The Lord is with us through it all :)

[@YuriHeart3]

Hi Maya, I have been really depressed these days because of extreme anxiety and some days cannot do anything I am fighting by myself, but I love your videos and gives me an inspiration to not give up! I hope to meet you someday and thank you so much for always your videos 🥰🥰🥰

[@fdoctor79]

I understand and can relate to your mindset regarding rest and work. And I am having to learn that if God took 1 day to rest and called it GOOD than it is okay for me to do the same. lol This maybe a season to walk and not run.. Enjoy it, Maya! Tfs

[@mayaleex3]

Amen!! ❤❤

[@mansoor3159]

Hey! Maya your vlogs are too too relaxing and I love your vlogs so so much you are my inspiration and I wish you reach 500K Subscribers very very soon!☺️💞✨

[@AceE1coolchick]

Just found you & subbed immediately. Especially seeing you’re a fellow ARMY.😅😊💜💜

[@mayaleex3]

Welcome 💕

[@Awaiskhan-pj1zr]

I love your morning 🌄 routines

[@Awaiskhan-pj1zr]

You are my fav 💓 KZbinr 💜

[@greencandyy6632]

Hey, I know that I am no where to say anything about your life but as a fellow believer, I want to remind you that a lot of the problems and issues that we can’t overcome are normal and inevitable. We know that God is always there with us, but it’s hard to see this all the time amidst all of the uncertainty, worries, and fears of this world. This is our weakness but in Him we find comfort and peace above all. God can suffice our endless searching. Sometimes the solution isn’t about us, but about Him. Take care. Stay strong in faith sister. And I’m also a college student unsure about my career path. I’m in my second year pursuing my education degree to become a teacher, and tbh I really don’t know what God wants me to do. Teaching is hard rn and all of the YT videos from you and other teachers explaining why they chose to quit gave every reason not to go down the same path. I’m lost tbh, but this is a call to seek God. “Then Jesus said to His disciples, “If anyone wishes to come after Me, he must deny himself, and take up his cross and follow Me. For whoever wishes to save his life will lose it; but whoever loses his life for My sake will find it.” ‭‭Matthew‬ ‭16‬:‭24‬-‭25‬ ‭NASB1995‬‬

[@mayaleex3]

Amen! He is Sovereign and will lead us where we need to go 😌

[@robiniborr]

Maya, be careful with those toxic productivity vibes. As you noticed, you deserve to rest. Lots of love from Brazil 💕

[@chrisoulalakkas8968]

Always be at your own pace.

[@justsonia7863]

Its her voice and beauty for Me 🤗🤗soooo cute💕💕🤗

[@keylarenee31]

I so appreciate your transparency about therapy and the life lessons you’ve been learning. I’ve considered looking into therapy, and hearing you talk about your experience has made it sound really appealing! I know you mentioned in the past that you had a Christian counselor, did you just look up Christian counselors in your area or is there a website you used that matched you up with one?

[@mayaleex3]

I did look up Christian counselors near me on google but I know psychology today also has a search area!! :)

[@clairehan3230]

Also I think proper rest yields more productivity in the long term

[@mayaleex3]

I agree!!

[@anishadas7547]

Love your videos. Love from India 🇮🇳

[@krutichudasama]

Maya..... Maya, Maya, Maya!!! Enjoyed it so much. I'm also back from a little vacation and will be resetting my routine from today. Please know that God loves you and We love you too...!❤️🥰😘 Also, say Hello to Yezehkiel on my behalf😅

[@naomi5508]

When there is a competition to comment first 🤣 Love you Maya❤️your videos are simple💝 & authentic✨ And comforting😇

[@mayaleex3]

Thank youuu 😭 you all spoil me

[@malakelzein9730]

Ah Maya , I feel the same feeling as you, that I don't deserve my things ,that I need to work twice to have sucess. I think that we as inmigrant we tend to feel like that😩

[@Awaiskhan-pj1zr]

Lot of love from your wedding ❣️

[@dr.naimamahaouch7386]

I love you my sister 😇 I follow you from Morocco🌍🎉

[@halscorner]

Thank you for being open with us! I am wondering- do you have any tips on finding a Christian therapist? Also, did you do therapy sessions online or in person? I’m looking to find a Christian therapist, but just don’t know how! Thanks! Haley

[@izzie.hope..]

EARLY!

[@audreyaurelianathalie725]

Maya… please tell us about your christian book collection 🫣😬

[@raizelsworld]

what spicy ramen noodles were you eating? it looks so good! Also, you're the cutest love your videos!!!

[@mayaleex3]

Bimbimmyeon!!

[@Awaiskhan-pj1zr]

What's your wedding 💒 ceremony date maya ☺️💜

[@izzie.hope..]

❤❤

[@joan_guitar]

I love your vlogs 😘💜 And I have a two questions First how old are you ? Second Have you ever been in Poland ?

[@mayaleex3]

I turned 30 this year! :D I haven’t been to Poland yet!

[@joan_guitar]

@@mayaleex3 Thank you for answer 😘💜 And I’m From Poland so if you want to go, I can recommend some places to you.

[@nicoleyoshihara4011]

❤

[@davidparnell4675]

Hi maya

[@Awaiskhan-pj1zr]

How are you maya ☺️

[@silentlyflourish]

I'm very future oriented too 😔😔😔

[@matthewmok1575]

I know my 7 year old daughter Julia would vacuum her suitcase 🧳

[@Awaiskhan-pj1zr]

I love your routine ❤️ Lot of love from pak 🇵🇰 bts army 💜

[@Awaiskhan-pj1zr]

Maya is very cute 😍

[@rajeevhanda2083]

Are u happy doing so much struggle?

[@chrisoulalakkas8968]

Roughly 350 slices of pizza are eaten every second in the US.

[@ladymystery5310]

Dear Maya, just a friendly advice. I had gone what you currently experience. Your God is very great and your worries are little to him. Why don't you know more about our God especially His providences in your reality. How He works in your life deeply that you may experience more of His glory and saving grace in the life today. Please see Hebrews 7:25, 4:16 and Matthew 6:25-33. God bless you my dear 💝.

[@Awaiskhan-pj1zr]

You buy bts new album proof ☺️ or not 🚫

[@_sofia_100]

first

[@izzie.hope..]

I was first!

[@mayaleex3]

@@izzie.hope.. 🥲

[@_sofia_100]

@@izzie.hope.. no because your comment was 2 minutes ago and mine was 3 minutes ago

[@_sofia_100]

@@izzie.hope.. and I clicked on it as soon as I got the notification

[@izzie.hope..]

@@mayaleex3 love you!!!

[@Awaiskhan-pj1zr]

Maya are you muslim pl tell me

[@mayaleex3]

I’m Christian!

[@Awaiskhan-pj1zr]

@@mayaleex3 but you are your looking korean so pretty 😍 you 💜 are

[@dizz_ip]

Hello Maya.😊 I recently got a KZbin comment telling me to message you on telegram. But I haven't received any reply and the username of that user has been changed. I'm in a confusing situation and I wanted to know if you actually commented (replied to my comment) to message you on telegram? Love your videos a lot 💖

[@mayaleex3]

That was a scammer!! It wasn’t me! 😭😭😭

[@dizz_ip]

@@mayaleex3 No way! 😳 I asked this because they asked my personal infor 😭 Thank God that I didn't share any personal details. I have sent you the screenshots through Instagram 🥺 Please look into this 🥺😭