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We, citizens of YT, have long loved morning & nighttime routines, but what if there was another just as important routine?? Thank you CoPilot for sponsoring this video! Get 14 days FREE with your own expert fitness & health coach: go.mycopilot.com/rowenatsai
In my humble opinion, weekend routines help set up our upcoming weekdays for success. By using the two precious off-days to be proactive & intentional with how we spend our time, just by spending a few minutes roughly planning for our weekends will do nothing but wonders for us. Here are 12 simple steps for how I have the most deeply productive and equally deeply restful weekend 😌
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🙃 Don't be a stranger: rowena@rowenatsai.com
🎙 Voice Hugs podcast:
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TIMESTAMP:
0:00 Intro
1:26 Step 1
2:44 Step 2
3:41 Step 3
4:19 Step 4
5:16 Step 5
6:09 Step 6
7:51 Step 7
8:33 Step 8
10:15 Step 9
11:29 Step 10
12:56 Step 11
13:44 Step 12
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✨ If you’re at all curious:
• My spiritual practice, Falun Dafa bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): bit.ly/2CR9yZQ
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Video edited by Rowena Tsai
/ rowenatsai
Music from Epidemic Sounds: www.epidemicsound.com/referra...
Camera & Equipment 🎥:
• Canon point and shoot amzn.to/2ZH8p0Q
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• Canon wide-angle lens amzn.to/3kpMinS
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• Final Cut Pro X