Wake up routine ft.

“Yoga is the union of mind, body, and soul. Many people think yoga is about sweating it out on the mat. But it’s about an internal makeover, not just an external makeover,” says Anshuka Parwani, yoga and holistic wellness expert and our collaborator on the first installment of Self-care Month’s Self-care for the Mind series.
‪@anshuka-yoga‬ and our founder @deepikapadukone have specially created this Wake Up AM yoga routine to help our community feel energized every morning. Save this video, keep coming back to it, and read our full interview with Anshuka on our Journal 82e.com/journal. See you on the mat!
Tap here to learn more: bit.ly/3Xxc3Hm
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