WAKE UP to the Shocking Truth About Your Circadian Rhythm!

[@valeried2941]

This is so fascinating to me...I am like my grandmother was ..and rather like my mom...early early AM. As in 4 AM...a lion for sure...I tend to feel best getting seven to seven and a half hours sleep...any more and I feel hung over and drag...on sundays, I sometimes can sleep til 430 AM... My colleagues tease me that I get more done by six in the morning than the army does. Ha ha! Interesting facts.Thank you for sharing your wisdoms!

[@deborahbain9915]

A full moon really affects me

[@Mauricio-qm8gv]

Hello respected Doctor. I try to follow your advise regarding my chronotype, however, my work schedule is misaligned by about an hour and a half with my chronotype schedule. What’s better in this scenario? To continue following whichever activities I can regarding my chronotype schedule or to move all the activities an hour and a half? (Or even a third option would be to change my job?) I would appreciate your advise.

[@Lindsay-m6q6q]

Ho mostrato questo video a mia nonna e ora anche lei vuole diventare una blogger. Sembra che siamo nel business di famiglia🍓

[@smcerbone]

In the case of dolphin chronotype what are sleep and wake-up times recommended?