Wake Up Your Feet: An online yoga class (preview)

Our feet are our connection to the earth - they are our roots. We rely on them for balance and for carrying us from place to place, and yet they are often overlooked and underappreciated. During this Scaravelli yoga workshop, give them some love - explore how to release tight joints to reveal softer, more responsive feet, that elevate even the most simple yoga poses into an almost magical experience. Begin to open from the ground up; stretch and expand through your feet and see how, by waking your feet, you wake up your whole being! You will need a strap which is tied to help a toe-stretch.
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This is a preview video of the online class.
To view the full video please go to movementformodernlife.com/yog...
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www.IntelligentYogaTeacherTra...
www.CatherineAnnisYoga.co.uk