Shoulders and Upper Back: An online yoga class (preview)

  Рет қаралды 355

Catherine Annis

Catherine Annis

5 жыл бұрын

We all love a good shoulder massage. Join this workshop-style Scaravelli class to focus on creating more awareness in your upper back and shoulder area. Learn to relax the arms, let go of the shoulders, and find some more space and ease in your upper spine. You will need a bolster, two blocks and a strap.
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This is a preview video of the online class.
To view the full video please go to movementformodernlife.com/yog...
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www.IntelligentYogaTeacherTra...
www.CatherineAnnisYoga.co.uk

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