Waking Up Is Not About Comfort - Rev. angel Kyodo williams Roshi & Jon Kabat-Zinn

Rev. angel Kyodo williams Roshi, author of Radical Dharma, and Jon Kabat-Zinn, cofounder of the Mindfulness-Based Stress Reduction Clinic at the University of Massachusetts Medical School, discuss how meditation practice can help us wake up to issues that make us uncomfortable, which can lead to true liberation.
#mindful #mindfulpractice #mindfulnessbasedstressreduction #radicaldharma #dharma #revangelkyodowilliams #jonkabatzinn #liberation

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