Walk With Me: Mental Health, Depression & Anxiety, Meditation, Therapy / Counselling

In this video I talk about mental health, depression, anxiety, psychotherapeutic counselling, transcendental meditation, and the need for an internal locus of validation.
#psychotherapeuticcounselling #meditation #mentalhealth #depression #anxiety

[@lorettaodozi5724]

Well done for being so open about mental health. It's honesty like this, that helps others

[@AlistairPope]

Thank you so much. 🙏🏻

[@jonnyapplesauce7972]

I would never have guessed you ever had depression because you seem so happy now; what a fantastic story of overcoming that terrible disease. Good on you.

[@AlistairPope]

Thanks Jonny. I am happy now. It was a long journey learning tactics for maintaining happiness.

[@Learninglifeover40]

❤ love this

[@AlistairPope]

I’m glad! Thank you.🙏🏻