Start the 14 Day Wall Pilates Challenge! 1.PLAYLIST WITH ALL 14 WORKOUTS: kzbin.info/aero/PL6F8elYp4eOGn6YJ9bqNxcmopKCi0c6_a 2. DOWNLOAD CALENDAR: rachelsfitpilates.myflodesk.com/14daywallpilateschallenge
@tokewasproulls48686 ай бұрын
Rachel you just don't know I have been searching for a wall Pilates routine so I don't have to pay for it. I'm an older woman and I want to stay in shape so thank you so much for doing this.
@rachelsfitpilates6 ай бұрын
You're so welcome!
@karlajaymedina2 ай бұрын
Same girl! Thank you!
@rondadoliveira13053 ай бұрын
I am so happy I found your channel! I am 58 years old and trying to work my way back into shape after have long Covid for the past 3 years. I was very active before and had a lot of stamina but this sickness just killed all my energy. Thank you for these videos. I am going to try the 28 day challenge! I am soooo looking forward to it. Your videos are just the right length for me and just the right effort. ❤
@rachelsfitpilates2 ай бұрын
aw im so glad to hear that! great job!
@stevinski127 ай бұрын
iv been searching for a exercise routine i can do im so glad I found your channel 🌞
@rachelsfitpilates7 ай бұрын
aw im so glad to hear that!
@amyparry6905Ай бұрын
THANK YOU RACHEL. I HAD A STROKE IN 2020 AND HAVE CONTINUED WEAKNESS ON THE RIGHT, I FEEL THIS WORKOUT IS NOT ONLY DO-ABLE, BUT ENJOYABLE, ESPECIALLY AS I HAVE NEVER BEEN ONE FOR REGULAR EXERCISE OTHER THAN WALKING. ALL MY APPRECIATION!
@lisahak92072 ай бұрын
I can feel this workout! I’m 58 and had my both of my kids in my late 30’s and early 40’s by c-section so hoping to build up my upper and lower ab muscles and get rid of some menopausal weight. Glad I found your channel. Tried Pilates yrs ago and it just seemed to intense , I like how this is done with the wall and weights are added in. Thanks Rachel!
@rachelsfitpilatesАй бұрын
im so glad! I hope you continue to enjoy them :)
@rumeysarumovsky3 ай бұрын
Today i switched my 28 wall pilates exercise to 14 days. Day 1 ✅ Unfortunately i had to modify every single move. also my legs were diagonal, no bridges or no bending.. no weights etc. I just straightened my legs and tried to do moves.. Hope my knees won’t hurt again cuz they’re in so much pain. aches, hurts and I don’t wanna cause any MORE pain. I’ll see my physiotherapist next week and will try to figure out what happened to my knees, i was just trying to do wall pilates! Why it caused me so much knee pain idk.. Hope this terrible knee pain is gonna leave me so soon. hope it’ll work for me ❤ thank you Dear Rachel ❤
@sondrajohnson594 ай бұрын
Day 1 done! 🙌 My husband and I are 64 and have been looking for something like this that we can do together to build strength and agility. Thank you so much for offering these challenges!
@rachelsfitpilates4 ай бұрын
Wonderful!
@rebeccaKmua7 ай бұрын
Great workout! I love how you alternated between abs and arms. I upped my weight for this, which made it more challenging. Definitely struggle with a heavier weight when doing skull crushers.
@rachelsfitpilates7 ай бұрын
So glad u liked it Rebecca!! Yes I liked the arm focus staying down too 😆 those skull crushers are tough!! Can definitely use a lighter weight for those if u have another set 😊😊
@dragomcaty4 ай бұрын
Day 1. Have just started. I hate working out and am clearly out of shape. But your video gives me hope and good energy. Very easy to follow and not intimidating at all. Thank you!
@rachelsfitpilates3 ай бұрын
I’m so glad!
@zmcwardy2547 ай бұрын
Really enjoyed the well-balanced alternating focus in this workout Rachel, thank you.
@rachelsfitpilates7 ай бұрын
You're so welcome!
@hnrunyanАй бұрын
Today's workout was just what I needed. Thank you Rachel for putting the Sept Challenge together and making it available for all. I'm nine days in and can feel the difference already. I'm motivated to see the month through.😀
@rachelsfitpilatesАй бұрын
Wonderful!
@wendysmits65637 ай бұрын
Dear Rachel, thank you so much for all your inspiration. You make it easy to do healthy exercise ❤
@rachelsfitpilates7 ай бұрын
Aw thank u so much! So glad it helps ☺️
@Armysforevershop7 ай бұрын
Loved this workout. Added it after my 20 min walk today and it was the perfect combination 🫶🏻
@rachelsfitpilates7 ай бұрын
That’s great! Love the combination
@heidii26707 ай бұрын
Thanks Rachel! I loved this workout for the abs and arms. I am trying to get more toned in the abs and arms. 😅
@rachelsfitpilates7 ай бұрын
So glad!
@naomibailey68866 ай бұрын
Monday 22nd first routine ✅ now onto Wall Pilates lower abs, thanks again Rachel for these weekly programmes, really helps me keep focused. ❤
@tashademarsh49963 ай бұрын
Was going to do this workout and then add the lower body stretch that’s in a couple of days. But this one alone knocked me on my glutes lol. So I’m good for now. Thank you!
@CynthiaWinters-hu6gd4 ай бұрын
My son and I have completed the first day of the 14 day challenge. Thank you!!
@rachelsfitpilates4 ай бұрын
Wow i love that!
@jenstinydream3 ай бұрын
Just completed day 1. Thank you. 50th birthday is in a week. I have stopped working out, so again- thank you!
@rachelsfitpilates3 ай бұрын
happy birthday!
@janematthews60164 ай бұрын
Rachel thank you so much for this work out ,i enjoyed it a lot . i have done the 28 day challenges twice but never finished as life got in the way .
@HaticeZoucha3 ай бұрын
Doing this for the 2nd time. Still as excited as the first time I did it. Love your exercises. Keep them coming please.
@mariehope83143 ай бұрын
68 year old woman, I walk, swim and bike but have been looking for something for strength, flexibility, posture support. This is perfect thankyou!
@rachelsfitpilates3 ай бұрын
Great to hear!
@flygirl85154 ай бұрын
Thank you for the warm up and cool down. Day 1 done!🫶🏾
@rachelsfitpilates4 ай бұрын
Great job!
@Jensfit4twinsАй бұрын
My first wall pilates class and my first class with you. It was great!!!
@rachelsfitpilatesАй бұрын
Aw thank u! So glad u enjoyed it! ❤️
@PaulineCastillo-s1m7 ай бұрын
Loved the double focus in only 20 minutes!
@rachelsfitpilates7 ай бұрын
Yay! So glad u liked it!
@KarenDallett4 ай бұрын
Rachel! Just found your pilates summer challenge. Love the first day and will continue it! Like the balance of abs and arms. Needed this lift (lol) and your gift to us olders is simply amazing. In gratitude!
@rachelsfitpilates4 ай бұрын
Wonderful!
@naomibailey68866 ай бұрын
Went for a run with my partner this morning … achieved 4K (slowly building up again) when I got back I chose this over a full body workout 😅 glad I did, great workout, thanks Rachel x
@riseangels2 ай бұрын
Finally,i found a wall pilates which is not so intense for me❤ Thank you👍
@rachelsfitpilates2 ай бұрын
I’m so glad!
@lizvids4287 ай бұрын
Did two rounds!! Thank you!! ❤
@rachelsfitpilates6 ай бұрын
Wow awesome!
@eunsunhwang12834 ай бұрын
Thank you so much. It was wonderful. I will keep doing it❤
@rachelsfitpilates4 ай бұрын
You're welcome 😊
@daniellanistorwood71164 ай бұрын
This was my first exercise session in ages! Thank you!!! I think my cats enjoyed it too lol
@rachelsfitpilates4 ай бұрын
Haha that’s great!!
@melindabenavides80587 ай бұрын
Another great workout. Loved the 20 minutes and the arm and abs focus!
@rachelsfitpilates7 ай бұрын
Glad you liked it!!
@naomibailey68864 ай бұрын
Day 1 of 14 day challenge done ✅ love this routine ❤️
@rachelsfitpilates4 ай бұрын
me too! I'm doing day 1 as well today :)
@ctconn355 ай бұрын
As a beginner that wasn’t bad, I’m sure I will feel it tomorrow lol thank u
@rachelsfitpilates5 ай бұрын
Great job!
@d__r__m7 ай бұрын
oh! excited for this.
@rachelsfitpilates7 ай бұрын
It’s a good one!!
@marys72634 ай бұрын
You are my go to. I love you from the bottom of my heart!! Thank you.
@rachelsfitpilates4 ай бұрын
Aw thank you!!
@rhaizaperez9834 ай бұрын
did my first one, so excited to see my progress. and thank you for the great content 🙂
@rachelsfitpilates4 ай бұрын
I’m so glad! 😊
@dhiggs37884 ай бұрын
Hi Rachel, day 1 complete. Feels good to be back into my fitness routine after being away for 10 days. My intention for this 14 day challenge is to do each workout twice. I’m feeling very ready for longer workouts now. Question re: Pilates Mini - do you feel that this equipment really amps up the fitness game? Thanks for another Pilates challenge Rachel!
@rachelsfitpilates4 ай бұрын
Love that! And yes so much you can do with it! Very versatile and great for traveling as well. You can even double up the ropes to get a lot of resistance
@sarawallet29443 ай бұрын
Another great workout!! Thanks Rachel.
@shaziashaikh40154 ай бұрын
Day 1 done. Thanks Rachael. 🎉❤
@rachelsfitpilates4 ай бұрын
Great job!
@sonalivmore4802Ай бұрын
1St day completed 👍👍
@julieniemann34107 ай бұрын
I loved this workout. I subscribed to your workouts! Thank you so much🥰
@rachelsfitpilates7 ай бұрын
You're so welcome! Thanks for subscribing 😊😊
@Maria_21-a12 ай бұрын
Great workout ❤
@caramel36772 ай бұрын
Day 1 done ❤️
@nataleec70307 ай бұрын
Loved this!
@rachelsfitpilates7 ай бұрын
So glad!
@ballenirv14 ай бұрын
Thank you for giving this wonderful workout
@rachelsfitpilates4 ай бұрын
So glad you enjoyed it!
@youtubechannel89902 ай бұрын
Day 1 done 🎉❤❤❤
@peachie74837 ай бұрын
I love upper body workouts 😩😩❤️
@rachelsfitpilates7 ай бұрын
🙌🏽💪🏽
@rupindersidhu664 ай бұрын
i did day 1. Thank you.
@michellenothvogel38627 күн бұрын
0:03 I just finished this for the first time, so thank you. I have an exercised in years and I’m not great with KZbin. How do I set myself to find the second video in this series? I’m sorry for being naïve to how to use this but if there’s somebody who could direct me I would be grateful please. Thank you.
@rachelsfitpilates6 күн бұрын
no problem! here is the list: kzbin.info/aero/PL6F8elYp4eOGn6YJ9bqNxcmopKCi0c6_a
@sarahlay48352 ай бұрын
Thankyou!
@richellecharles54887 күн бұрын
thank you :)
@karenkleinsasser73914 ай бұрын
Done day 1! Loved it!
@rachelsfitpilates4 ай бұрын
im so glad!
@savetheworld052 ай бұрын
Done day 1❤
@montserrattoledano39784 ай бұрын
I so totally loved it!!! Thank you, Rachel ❤ While doing day one I was wondering if you could help me with a little question I have...What is the role of breathing pattern (is that what it's called?) ? I always try to follow when you say breathe in/ exhale, but sometimes I take longer to exhale 😅 Thank you, again. See u tomorrow 😊
@rachelsfitpilates4 ай бұрын
It can help sometimes but if it gets confusing- no worries! Just breathe normally ☺️ I think it matters most if u are exerting a lot like in heavy lifting!
@montserrattoledano39783 ай бұрын
@@rachelsfitpilates thank you 💗
@user-js3fd9hh5v3 ай бұрын
Day 1 of 14 day, let’s go!
@rachelsfitpilates3 ай бұрын
woo!!
@nikitakorgaonker71614 ай бұрын
Day 1 done ! 😊
@nikitakorgaonker71614 ай бұрын
Well i fell of the wagon didn't realise how un healthy I am until i couldn't get out of bed the next day after doing this session but I'm back and determined. I've decided I'm good to restart everytime I miss and I'm going to get to that 14th exercise not sure in 14 days or not but I am going to get there... So this is day 1 done again;
@lauralancaster83304 ай бұрын
A day late but here's to day 1 of the 14 challenge 🎉
@rachelsfitpilates4 ай бұрын
So glad you’re here for it!!
@charitaodom35006 ай бұрын
Question what amount for ankle weights and dumbell weights to get before starting the 28 day challenge I'd like to have everything before starting. Thanks in advance
@rachelsfitpilates6 ай бұрын
For beginners I recommend 3-5lbs for dumbbells and 2lbs for ankle weights (when purchasing u would select the 2lb option, not the 1lb)
@lanahughes18956 ай бұрын
Would you recommend that we would beed to make sure our core is engaged during the workout
@rachelsfitpilates6 ай бұрын
I don’t cue it for crunches bc if you’re flexing up, you’re working the muscle/it’s being engaged just from u doing the movement 😀
@pritikudale70594 ай бұрын
Done day 1❤
@radhasclasses74 ай бұрын
Done
@tristaruth570523 күн бұрын
Whew..🎉
@kathyryan33633 ай бұрын
How do I support my back more during these workouts. My yoga mat is not cutting it.
@rachelsfitpilates3 ай бұрын
this video reviews back pain! kzbin.info/www/bejne/gavFYqKAiJiCbLM
@adorationsimons85492 ай бұрын
Day 1 ✅(doing this for accountability 😅)
@rachelsfitpilates2 ай бұрын
Yay!
@kefusleo486115 күн бұрын
Checking 😂 did you finish babe ?
@Lisa-k1v5b7 ай бұрын
what weight should dumbbells be for beginners?
@rachelsfitpilates7 ай бұрын
I would do 3-5lbs but if you don’t have dumbbells, you can also use water bottles, cans or glass jars
@debdozoretz2712 ай бұрын
How many lbs are the weights?
@rachelsfitpilates2 ай бұрын
Mine are 10 lbs but for beginners I recommend 3-5lbs
@user-js3fd9hh5vАй бұрын
I fell off, starting over.. Day 1 ✅
@rachelsfitpilatesАй бұрын
Glad you came back!
@shaimam86654 ай бұрын
Can we skip the weights ?? As i dont hav them..
@rachelsfitpilates4 ай бұрын
Sure! U can also use 2 cans, water bottles or glass jars (like for spaghetti sauce) if u want 😀