Wall Push Ups

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This exercise helps to tone your breasts during and after pregnancy.
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Wall Push Ups:
Benefits:
• Helps tone breasts during & after pregnancy
Exercise technique:
1. To start, stand on a non-slip mat
2. Stand facing a wall, about an arm’s length away from the wall
3. Next, place both your palms on the wall with your fingers
pointing towards each other
4. Now, perform a push-in. Bring your body close to the wall
without moving your feet. Your elbows should be at right
angles when you are closest to the wall
5. Return to the starting position
6. Repeat this 8 times
Warning Signs:
• Pain in the pelvis, vagina, or groin
• Abdominal discomfort
• Shortness of breath
• Dizziness
• Leakage or bleeding from the vagina
• Exceptional fetal activity
Tips:
• Wear supportive undergarments
• Avoid exercising on an empty stomach

[@danishiltafsatti8274]

This is an extremely wrong way of doing wall pushups. Please don't place your hands like this. It will severely put strain on your shoulders and will lead to shoulder injury. Ideally, the hands should be vertical pointing upwards and a little slant towards the outside. Please follow other correct ways of doing wall pushups.

[@vaishnavidond9941]

Ma'am what is the benefits of wall push ups

[@yessenieh3511]

Love this way of doing push ups

[@xzxe]

Arent the hands supposed to face upwards not to each other

[@supritapatil32]

How many we have to do didi

[@poojagugale7161]

Breast size kam hogii isseee??

[@noeldemeulenaere3347]

Is this not to soft for men's

[@AndyS52]

putting the elbows out like that is a very bad idea

[@ericabennett7664]

Andy Scott. Why?

[@AndyS52]

it will injure your elbows

[@viewes]

Actually it is more dangerous for the shoulder

[@Andropov-l2w]

its not

[@mariahfrancois4412]

Tf did I just watched