Wallball/Row workout Fikowski - Quarter Finals CrossFit

[@camerongray7767]

This was my best workout yet I did 10:35 Went 25-23-21-19-17-15 with 5 sec breaks. You are big inspiration brent!

[@nathanrogers9596]

Holy cow. 120 unbroken wall balls and then going ham on the rower.... amazing

[@YaleyAajuProduction]

If my girlfriend doesn't cheer me like she does, I don't want one.

[@HeavyCarts]

My legs are hurting watching that workout. Well done Brent

[@blakeshinkle2762]

Just thinking about doing 120 wallballs unbroken makes me sweat. You made that look ridiculously easy.

[@Snskch3]

I was on fumes with this wod. Straight survival mode. Excellent job

[@benjaminporter3706]

Awesome effort Brent!!! Rooting for you!

[@mikemcgraw1062]

Good thing he has Claire there supervising these guys on the setup :-)

[@andrewgehrig704]

Playing Buzzcocks for workout music - sweet!

[@lorenzogonzalez6646]

beast mode!!!!!!! definitely my favorite Canadian.............sorry vellmer,adler

[@antoniomaceo4706]

Very well done. The all out at the end was impressive.

[@justrione]

Wtheck 120 calories under 5 min Sweet Goodness. The Professor ain’t playing.

[@bonfido]

Am I correct to say he maintained. Avg 1:19 ish on the rower?!

[@davidrs5896]

awesome work

[@Nadja_The_G]

Hes winning that workout, cant imagine, someone being more efficient than that

[@326nnorth]

Travis Mayer

[@christinerobin9066]

Travis

[@jkgoet01]

Jayson Hopper, but him and Travis aren't as well rounded as Brent

[@laceyyuan7781]

Travis. Mayer.

[@bryanm9880]

This is a taller persons workout for sure. You killed this one!!!

[@lesliemiletich6505]

Oh man oh man well done

[@Sigmalicinius]

Shoes

[@battlebornnevada92]

🔥🔥🔥

[@dzanos90]

Good job brent 💪

[@dleukefeld]

That was impressive.

[@bryanm9880]

Damn!!! 120 UB WB!!

[@tdoom1354]

GREAT STUFF. Think you have a good music taste! Can you but out a playlist with all the stuff you listen to?

[@Fikowski]

If you’ve got Spotify I’ve got a bunch of public playlists on there. Here’s one:

[@Fikowski]

open.spotify.com/playlist/2eZn86VirdSF2rTCCpFB6C?si=V9pmPvNVRp6ckV-2uxUjFw

[@tdoom1354]

Thanks!!!@@Fikowski

[@Elizebeth20]

120 unbroken...not human. Mechanized warfare

[@ronanmiyachi4590]

🐐🐐

[@alexhasl8293]

Really good job. Could anyone tell me what the 1842 stands for? At first i thought its the distance in meter but thats impossible i guess. Thanks

[@thomaswoods6413]

Calories per hour