Summer Bock: Restoring the Gut With Fermented Foods

[@SchmittycocoPop]

She is so on the money. I healed myself of acid reflux with fermented foods. Sauerkraut was my go to food. Food is medicine

[@nadiaouafi1742]

Hi Summer, agree 1000%. I make my cultured butter, kefir cheese and buttermilk, soy sauce, kimchi, natto and kambucha without tea i can tell you that has made so much difference and totally cured my anxiety. I was on tablets and decided to take charge of my health. No meat and add lots of wild herbs in my soups. It took me 3 years to learn and perfect all of them. Thank you for this brilliant presentation!

[@ditsaa]

I'm surprised many cultures use SO much fermentation in their regular breads/foods. Making injera from teff could take 6 days! You're right in that we should look at ancestors and see their cooking/ eating methods and ways.

[@osamaata2656]

after searching and searching... this discussion is what i was looking for... thanks..

[@dardalion3199]

The sauerkraut on the shelf(unrefrigerated) is still better than nothing if you cant get other stuff. Recently the only thing I added to my otherwise healthy(for me) diet was the shelf sauerkraut and I can definitely feel the difference in my gut.

[@NaturalElicia]

Adam yes they sell it at Aldi it’s just cabbage and salt listed as the ingredients!

[@SchmittycocoPop]

Refrigerated kraut is a 1000% better. Shelf kraut uses vinegar. You need fermented kraut to get a blast of probiotics

[@dardalion3199]

@@SchmittycocoPop yeah I only eat the raw fermented kraut now. It's much better

[@subhashchandraparamanik5033]

Thank you mam for this valuable information about gut. Again thank you for providing it free.

[@myproxybloviator8467]

Is thre some reason everyone talks about cleansing the bad bugs first and then proceeds to say nothing on how to do it

[@Pepper5655]

I have three 2 1/2 gallon crocks that I make Kombucha in. My hubby loves it and swears it helps him. It ferments for about a month before we begin to drink it and then just add it to our glass of tea. I have tried to 2F it but hubs prefers it just added to his peach tea. I try to keep a batch of sauerkraut made and use it as a condiment. I use to make kefir but was the only one drinking it and just lost the will to keep it going. I want to begin making yogurt, my hubby loves it and we buy to much of it. It would be better and cheaper if I made it for him.

[@lashondajackson4869]

How do you make it

[@izzyh.3581]

Do you have any videos to share?

[@Fjerid]

I literally felt sicker after every antibiotics and got more and more constipated with each use. Now I'm still screwed up... I need to focus on my flora!

[@tshoganetsomokowe1815]

To think that every other doctor tries to force us to take antibiotics. I told my doctor last time i had a bad flu i did'nt want them and he said i needed them to heal. Annoying

[@Fjerid]

@@akosreke8963 Much much better bro, thanks for asking ^^

[@whosthatgirl411]

Where has wonderlust been all my life!!!!

[@Carl120650]

Her stature and beauty enhance her credibility

[@Jacob-zt3mq]

@PJ Scotland explain

[@gods_sun626]

Damn y’all some haters

[@rjcrjc8025]

Whatever works. Eating less,hanging with positive people,getting some sun and exercise r some of the best things for good health

[@shivamaraj7055]

Great information. Continue the great work

[@januaryeliot6958]

eating my first selfmade ferment while watching this!!!! the part of being scared to try it - that was me five minutes ago lmaooo

[@nicolepace7120]

thank you! I needed this information

[@bainsk8]

Great talk, very helpful thank you.

[@linahslifewithlee3780]

My man's enjoying a home cooked meal while I watch this 👌😋🙌

[@gabipochopien9247]

Thank you for this Video. I know it but I have vorgoten it with the time.

[@Germatti13489]

As an animal shelter director, I was getting shots, taking oral, nasal, and eye allergy meds. I quit drinking milk and my seasonal allergies disappeared . High fructose corn syrup (HFCS) causes my body to have arthritic gout especially in my hands. When I stay away from genetically modified foods, MSG, etc my fibromyalgia pain lessons. Having had a perforation during an ercp with a stent placement, then the scent migrating out, caused vomiting and diarrhea in turn caused malnutrition and muscle wasting. I now have to take enzymes in order to absorb nutrients. I also take Vitamin D3, probiotics, and vitamin B's/C. I do have to take a thyroid pill. I tried just Iodine but my fatigue became worse. I know, from almost dying and stress, that adrenal fatigue is probably my problem. But after my husband put me through hell while I was extremely ill, my mother had a stroke and 4 years later died, plus no one would help- how do I get my energy back? But most importantly, how do I get the "I care what it looks like around here", back? Thank you. 🤪

[@monkeyseemonkeydo2597]

Hoping things are better for you.

[@tabitha9424]

Thank you! You're a wonderful speaker that truly cares about peoples health!

[@islandboy9580]

Why would sugar be an issue if in kimchi,the bacteria in kifer eat the sugar so wouldnt it be the same?

[@mamunurrashid5652]

Great talk...

[@matthewjcrockett]

Wot do u do whenever your on antibiotics everyday due to spleenomtemy?

[@georgevalenzuela2489]

Great info! Thanks!

[@BobMarleyOneLove101]

great talk!

[@BintGumby]

I tried making coconut milk kefir. I wound up feeding candida and my heartburn, yest infections and cycstic acne came back. i wonder why?

[@QUINTUSMAXIMUS]

There is something called die off. You have to go easy as she said in the video when you are starting out.

[@yeoldmedic7572]

Ferment raw milk or meat

[@makibronze]

If you are O blood type stay away from coconut

[@josephinenoble2920]

I use water kefir, it is what you say grains that multiply each batch. You know you are doing it right if the grains increase with each batch. and prefer this type than doing a dairy product.

[@christopherjames7477]

Josephine Noble Well water kefir only has a handful of bacteria & yeasts, whereas raw milk has up to 100 different bacteria and yeasts...

[@Gieszkanne]

@@christopherjames7477 But if you vegan you dont need that bacteria and yeast.

[@anastasijapilnikova5732]

Thank You

[@pleroma5924]

Shes awesome. Thank you

[@FuryBlurry]

Hips Don't Lie

[@j.clorke4603]

MHK mannnn she has a nice truth to her

[@michaelb41]

Love those hips!

[@hannah5245]

Pre- Pro- biotics, fermented fruits and veggies. What's the difference?

[@nourishednevaeh4782]

Is fermented foods contraindicated for ppl with sibo and if so what do we need to do to tolerate them

[@patriciatimson1730]

Nourished Nevaeh no I had Dino and made my own fermented food and now nearly completely healed.

[@josephpchajek2685]

From personal experience, my advice is no and I'd recommend the following. For Sibo consider starving those bacteria with coordinated fasts and replenishing with fermented foods and even add in fruits, so sort of like transition from water fast to fermented food fast to fruit+fermented food fast then add in nutrient dense foods like broccoli, broccoli sprouts, liver and always eat fermented foods with the regular meals. That way you keep SIBO gets starved and dies off and the new healthier bacteria take over and colonize. I'd recommend always eating healthy too, to keep on top of this, otherwise you could revert back to SIBO, and it's not because SIBO wasn't cleared but it's because some people simply do not and can not get as diverse as a microbiome as others, so they have to at least make sure the most beneficial bacteria are put in there. This research article talks about some people are deficient in certain foxo genes and how foxo genes regulate antimicrobial peptides (AMPs), AMPs are peptides that help aid in the immune system, in this context they are relevant because they help promote growth of beneficial bacteria and remove not so beneficial bacteria. So if deficient in foxo certain foxo genes, you'd have less AMPs and effectively have a body that can't regulate it's own microbiome so well. It's even worse if born via C-section, then you are born without being bathed with the require vaginal fluids and have a less diverse microbiome right from birth and it's damn near impossible to artificially obtain this diversity, but who knows, I like to think anything is possible. Anyway, hope that helps and gives you some new ideas because imo most of the traditional advice given is well intended, but is misleading, time wasting and educated ignorance at a pretty high level. - lol

[@julieafrica3347]

Check Dr Berg

[@Fjerid]

I don't understand the part where she says to look fermented products in the refrigerated section. But aren't unpasteurized fermented goods just fine by being outside? Isn't that the whole point of fermenting them?

[@skylermoreno7921]

I was diagnosed with h.pylori and am in triple therapy of antibiotics. Can I have these fermented foods while on treatment? I’m suffering. Can’t eat because I’m afraid to. I’ve lost about 10 pounds with in a week and a half.

[@billybuchanan385]

The probiotic is likely to fix your stomach microbiology than antibiotics are.

[@marias5088]

Skyler, can you please tell me how the treatment went for you? Were you able to get rid of H. pylori and how long did it take?

[@chengfusaechao7243]

Kimchi!!!

[@irynad798]

Is it possible to cook or find fermented foods that do not contain salt? I am not allowed to eat it

[@marias5088]

you do not cook or heat fermented foods... I do not do well with homemade sauerkraut either. Get water retention right away. I guess, find a video on how to make coconut kefir. I used to make it, stopped and I now I wish I did not. My digestive symptoms have returned.

[@jefferadus8582]

Not salt you Need salt Salt is another word for minerals You Need to eat more potassium youtube dr berg

[@irynad798]

@@jefferadus8582 I have kidneys condition and I am not allowed to eat salt at all

[@theresaclaassen5644]

@@irynad798 there is saltless sauerkraut

[@besiniti2012]

What’s her name? Where I can find her? Thank you

[@parteekarora367]

Summer Bock, She has KZbin channel.

[@matthewsoroko82]

I have been trying to understand my gut health for my pre and post-exercise routine because of oxidative stress. I'm just learning about this. I haven't learned about gut health from a bodybuilder video all they talk about is macros from what I've gotten. I just recently bought Organic Probiotics and have been interested in fermenting. I have also been interested in cultures for my gut and my other properties for my liver.

[@indoorsandout3022]

Sauerkraut has 2 ingredients. Start with that for your first ferment. It was my first. I now make many very complicated ferments including cheese, rice-wine vinegar, kimchi, and sourdough bread. But I started simple with sauerkraut. All you do is rinse a head of cabbage, shred it finely, and pack it in a jar with some non-iodized salt (sea salt, pickling salt, or kosher salt will all work). Alternatively, you can coat the cabbage in the salt before packing it in the jar. Pack it in firmly without air pockets. The cabbage will release its own juices to cover. Bacteria on the cabbage will ferment it. Put a lid on loosely and leave it on the counter for a few days until it smells like vinegar. Then seal it up and put it in the fridge.

[@pamelajenkins4666]

Try Haitian Pikliz. Delicious recipe on KZbin

[@patriciatimson1730]

I ferment paw paw and pineapple.

[@justrick48]

Thanks for even more confusion so the things that are available are NOT good big help thx !

[@tureckij]

Dear Summer, dont know if you would read this, but I think (suspect) that appendectomy is the reason why some people cannot restore microbiome! The reason why people got to the stage where they had to have appendectomy is improper diet and particularly sugar. MD's told me that this organ is complete useless and we can loose it easily, but I dont think so. If there is a doctors out there, please give us statistics of how many people are loosing their appendix this days and what is the condition of their gut right now. I think this organ is very important and it regulates microbiome. Without it we have to eat probiotics every day for whole life. Treat all said as IMHO.

[@veoletta]

tureckij , just watched video on appendix - it’s proven now - our body uses it as storage of right bacteria that helps to repopulate or microbiome every time it needed!

[@monkeyseemonkeydo2597]

My mother who is now 92 had her appendix removed decades ago and has gastrointestinal problems . I believe it was a variable. She now has dementia and I also believe that her poor microbiome is at least partially to blame.

[@tureckij]

Just imagine, our body is alivie! Its life force, creating another life forces, to help us live and procreate. Doctors without understanding life philosophy, will never heal properly. Death produces death, life produces life. But our body is so unique, that even if its loosing some parts, it can compensate by other organs. Chemestry in our body unique and simple. Many life systems working same way. Appendix if inflamed, tells us that there is a poison somewhere is the intestinal system, which must be cleaned and and system itself healed. But conventional system treats everything hard way... I do believe dimentia like illnesses, with protein plaquing, is indeed correlating with food preferences and toxins...

[@SR-mv2mf]

What about Natto?

[@johnrobertson1808]

I eat Natto every morning! Best source of Vitamin K2 ,

[@mariahgutierrez4481]

I really wanted to like natto 😩 I was so disappointed when I hated it, it tastes and smells like industrial paint

[@tpe690]

@@johnrobertson1808 I heard good things about Natto havent tried it yet but will soon. Can you get it at Wal-Mart?

[@silverrose7554]

Thank you for helping me understand why the things I am doing are not working! I am a desert! No more!

[@YouAREyoubeYou]

She doesn't have the standard white girl body. She has a black girl figure. She has longer thicker thighs, rounded hips and such. Shes cute.

[@redbearradrip424]

For real.

[@marietteteasdale1151]

I have had gastric bypass and I’ve have cut problems immune is shot and a lot of probiotics help I just want to clean everything out

[@patriciatimson1730]

Mariette Teasdale it is a looonngg slow process! No sugar no refined carbs, probiotics, black seed oil, fermented foods, make chicken bone in vege soup slow cooked,drink twice a day easier to drink than just bone broth. No raw food to give your gut a rest. Intermittent fasting. 😁

[@patriciatimson1730]

Maybe no dairy.

[@1Lightdancer]

Love fragmented foods and the fermenting process! And ...I'm a Breitenbush alumni!! Lived and worked there in the early to mid 90s (Healing Arts)

[@Mornys]

I like to think beer as fermented food.

[@chrismole1315]

Omnia in numeris Absolutely, beer is a fermented food.

[@Gieszkanne]

She warns that kefir in stores arent real kefir but when she criticized kombucha she refer to commercial one?! Homemade is full of probiotics most of the sugar is converted even some of the caffeine.

[@nickbarbov6607]

How exactly do you connect gut health with diabetes?

[@anaccount8474]

On the internet.

[@lupuslongevitus]

Certain bacteria in your gut have very close links to insulin sensitivity and the insulin- related system in general, including leptin levels. A couple that will come up easily with a Google are akkermansia muciniphilia and lactobacillus gasseri.

[@tinamarie6146]

research suggest that diabetes is a autoimmune disorder...

[@phoenixdurbanbusiness1224]

So once it go to blood stream it come into the liver ,

[@johnw.3636]

It's interesting that she says to stay away from starter cultures. Every other literature and video I've read and watched suggests starter cultures.

[@gogo311]

Maybe if they are not monocultures then they're just as good. I suspect some of the industrial ones might be monocultures.

[@tiarianamanna973]

I started my fermenting journey thinking that using starter cultures on veg ferments was pretty much necessary.. now after fermenting many many many batches of all kinds of stuff im convinced that 1) vegetables tend to ferment nicely without starters if they are properly submerged under brine 2)veg ferments made without starters taste and keep million times better than the ones made with starters. Sandor katz is one awesome source of fermenting info btw :)

[@rebeccapolanco9332]

Tiariana Manna thank you for this information!

[@mariahgutierrez4481]

Its best to use heirloom cultures as starter cultures

[@esencia67]

Star at 11:44 minutes

[@dominic2446]

2:44 tinctures dont help allergies

[@Sportliveonline]

Any cure for cancer ???

[@michaelb41]

Yes, research it.

[@greenscrubsuk]

I love fermented apple juice, fermented pear juice., fermented grape juice Is that OK?

[@rafid6324]

naveen kangokar that’s alcohol bruh

[@rafid6324]

Fermented sugar turns to alcohol, in some cases like dairy the lactose (milk sugar) gets converted to lactic acid (hence the sour taste in yougurt)

[@sapnaupadhyay1833]

My brother is suffering from ulcerative colitis. We are from bangalore. Please help

[@majinkenshin911]

Fermented food should help. Try to eat it on a daily basis.

[@sapnaupadhyay1833]

@@majinkenshin911 thankyou

[@happynessadict]

Definitely add fermented foods and blueberries and make sure the drinking water has no chlorine ,I put crohns in remission now for 7 years

[@honeyislam2956]

you can get in touch with me, we make kombucha, sauerkraut, kefir, kimchi, kvass et al.

[@DAVE_WHITE]

short version Sauerkraut, kimchi, Kefir,

[@irynarenkas9488]

I don't do well with kombucha either, big disagreement

[@karenwipf7014]

Is braggs Apple cidar vinager ok to add to fermented veggies?

[@tofujelly]

Karen Wipf it probably will pickle things but not sure if it will breed healthy bacteria.

[@AntonioLiberato08]

Fermentum Mobile I need help making fermented veggies. Can you help?

[@Ryan-um5xe]

Where are her shoes

[@marietteteasdale1151]

They said I need to clean my self out first with finger a lemonade juice is that wrong

[@josephpchajek2685]

there is no right or wrong, just try shit!

[@DigitalSCRMv]

video starts at minute 5:53 kzbin.info/www/bejne/iZ_Zc3momLWHf80m53s

[@screamingeorge1]

DigitalSCRM THANK U

[@milpne]

wow, look at the arch on her feet...

[@hinault851st]

She's not wearing socks

[@redeemerofhumanity813]

Would be more curious about her underwear 😉

[@mariasim3267]

Redeemer of Humanity 😂😂😂😂

[@graceg1971]

You can find local farmers to get real milk with cream on top like in the old days on weston a price foundation website :) That makes the BEST kefir.

[@graceg1971]

The way that the skobe looks makes me want to barf. I can't get myself to make it.

[@jimmysmad]

She has a body to die for, forgot what video was about

[@bladerunnervii4835]

These videos talk a lot but give zero beneficial information at all. This should be a food channel.

[@phoenixdurbanbusiness1224]

Health coach - help people to be healthy - Liver Lungs Heart Gut Kidney Trust own body and what you need , Cure your self with allergy- All coming from gut Gut health More probiotics - into diet Causes anti biotic cause damage , Nutrient food need , Stress - positive stress yoga ,exercise ,but chronic stress is stress that worrying , Wrong bacteria and yest that shouldn't not be living there ,

[@theresageiger584]

Systemic candidiasis????

[@rebeccapolanco9332]

Kombucha!!!!😭😭😭😭😭

[@garysimone4977]

Yes kabucha is tge best

[@lululu5815]

can fermented food cause cancer?

[@michaeldavis8800]

Iam trying so hard to focus on her words and not her hips. Iam no womanizer or anything but....I came for the information.

[@intelligenceis-understandi9159]

michael Davis me too 😶😶🤣😂🤣😂

[@pensiveone]

I thought I was the only one! Decided to listen without watching...

[@christianwagenseil9621]

me too

[@They_all_lie]

it's a man LOL

[@michaelb41]

She's a smoking hot full woman.

[@MrBurty5]

Kefir (ker fear)

[@pranjalthegamer]

Take two spoon with meal May I know what could be a meal for a person with colitis cos there is nothing we can eat Such a fucking disease it is

[@starman8225]

Taco Bell and Mountain Dew my kind of woman.

[@airplanegeorge]

I made some kombucha, now I can't drink it any more.

[@lashondajackson4869]

How do you make

[@lilianamaxim4481]

In the end, if we dont have money there is no hope to cure .hmm

[@changarookitty6920]

Do you have food stamps if you have no money for FOOD!???! She's talking about FOOD HEALING YOU!!! You can buy VEGGIES and SALT, clean, save glass jars and make these fermented foods your self! Plus, YOU NEED TO CHANGE YOUR ATTITUDE! BE NEGATIVE, LIVE NEGATIVE! YOUR ATTITUDE AFFECTS YOUR HEALTH AS WELL! You have no hope? Get in a relationship with JESUS CHRIST! And be TRANSFORMED! I'll say a prayer for you.

[@AwsmNix]

Let’s not shout Jesus at people struggling. Unfortunately any dietary lifestyle change takes money. That’s the fucked up part. The food stamps suggestion is good, you can apply on your phone! Meal planning can save you tons of money too

[@michaelb41]

Cabbage is inexpesive. You can ferment it. Beans and other superfoods are great and inexpensive. Intermittent Fasting is great for you and free. I recommend you read the 4 Gosphels in the Bible. Jesus was born a gift for you. The only requirement is that you accept the gift. The gift of salvation and eternal life through Jesus Christ.

[@tacobelle69]

ughh isnt there an easier way? im not really down with these foods :(

[@dirkdiggler5647]

You can take probiotics in capsule form. Much easier than trying to track down all these probiotic rich foods but the capsules are bit more expensive

[@drewsss49]

Dirk Diggler capsules also skip the process of nature and are almost useless, not totally, but real food will always be more beneficial being able to pass out stomach acid.

[@drewsss49]

Shawna T you don’t like pickles?

[@tacobelle69]

@@drewsss49 I do, and Sauerkraut but that's about it :)

[@tacobelle69]

@@drewsss49 I do, that and sauerkraut but that's about it

[@mr.speyside5240]

Those legs...

[@banebane6401]

i like shoes.

[@neoseyes]

Your telling me that norwegian kefir is not real kefir? What a joke

[@cathymcmahan7530]

she never said that

[@annewebster8881]

Jan Martin Ulvåg was the

[@hydrostructuralmatrix]

Your hips are holding your body weight in an imbalance. There is another piece to the puzzle. Your structure.

[@milodah]

nothing wrong with those hips at all .

[@milodah]

oh i didn't even look at her ears saw her thighs and looked for the comment in the comments of some possible vegan about her birthing hips ..looked at her videos and she seems to try and hide the size of her breasts ..with the shirts she wears .. not saying william is a vegan but it seems vegans think anyone with any fat on them is unhealthy ..so they freak at the sight of birthing hips ..as far as the earlobe hoops go.. i just don't get those

[@hydrostructuralmatrix]

Im a chiropractor. we look for structural distortions that cause ill heath and rob the body of ts energy. has nothing to do with what ever your point is.....

[@hydrostructuralmatrix]

sure its an mild anterolisthesis originating in the lumbosacral. anterior femur and ilium rotation thus the forward hip posture translation. Puts alot of tension on the spinal cord all the way up. and Im guessing a reversed cervical spine and a definite lose of normal curvature in the thoracic.

[@milodah]

i respect your professional opinion .. this is youtube ..so i saw her hip and expected to see some negative comment about her hips .. to me her posture and the way she moves she is purposely trying to hide her figure from the camera .. because she is not some stick thin woman talking about health ..i think almost everyone has some structural problems ..so your probably correct about the hip being a sign of the problem or the problem ..

[@marietteteasdale1151]

They both make me sick

[@p1dru2art]

Bla bla bla

[@p1dru2art]

Yes awesome that's just a note to self

[@Bkay2240]

she has tape on her face

[@ToddSloanIAAN]

Out of control body shape going on there....

[@neoseyes]

I dont like that woman at all

[@neoseyes]

@Rosa Lee No

[@carlrosette1116]

@Pat Alessi Hater😂😂😂😂

[@ric0816]

How long does it take roughly to put right a disturbed bacteria ratio with fermented foods? Assuming one stops consuming junk, processes food and sugar and eats only meat and veg. Is it weeks or months before we can feel benefits?

[@lindaadhola4514]

3 days ......you need 3 days of vegetables from breakfast ,snack ,lunch and dinner of different vegetables and then ......no grains ,no sugar no fruits , that will stabilize you gut bugs and then you keep working on it from there eliminating useless food and putting in good gut friendly food ......plse follow Dr gundry