Want to Live 100 Years? Eat Garlic with These 10 Foods for Longevity!

No video

Want to Live 100 Years? Eat Garlic with These 10 Foods for Longevity!

Рет қаралды 106,389

Ай бұрын

🔔Subscribe so you don't lose this video!🔔Want to live a healthy 100 years? Try combining garlic with other foods! Watch right now for 10 amazing combinations that will keep you healthy and help you live longer! Garlic is often added to dishes to enhance flavor and boost immunity, but what happens when you combine it with other healthy foods? Watch the video to the end and find out why we believe that regular consumption of garlic in the right combinations can keep you healthy and extend your life by 30% or more. At the end, we explain why this is possible!
🔥Watch these videos next:📌Olive Oil & Lemon Juice - • Olive Oil & Lemon Juic...
📌Eat These Foods after 50 and Your Pancreas Will Work Until You're 100! - • Eat These Foods after ...
📌Just three dates a day will start irreversible processes in your body - • Just three dates a day...
📌Eat These Foods after 50 and Your Pancreas Will Work Until You're 100! - • Eat These Foods after ...
📌What coffee Does To Your Liver And Body, Even One Cup Of... • What coffee Does To Yo...
📌Drink coffee if you want to live a long life! • Drink coffee if you wa...
📌How Coffee Affects Blood Vessels? Who Can and Can't Drink Coffee? • How Coffee Affects Blo...
📌Is Drinking Coffee Healthy? New Gastroenterology Insights • Is Drinking Coffee Hea...
📌Beets Benefits and Harms, Risks 17 Reasons to eat beets daily!: • Beets Benefits and Har...
📌Ginger Benefits and Harm Risks: 11 Health Claims and Research: • Ginger Benefits and Ha...
📌Transform Lemon into a Powerful Medicine! Extend Your Life with Lemons lemon water benefits: • Transform Lemon into a...
📌The Impact of One Cup of Coffee a Day on Your Healt: • The Impact of One Cup ...
📌Eat 1 AVOCADO DAILY for 30 days and THIS is what will HAPPEN to you!: • Eat 1 AVOCADO DAILY fo...
📌What illnesses Does Rosemary Tea Save You From? 10 Reasons To Drink it Daily: • What illnesses Does Ro...
📌TOP-10 Foods to Quickly Cleanse Your Kidneys! Natural KIDNEY cleanser: • TOP-10 Foods to Quickl...
Disclaimer: This video is provided for informational purposes only. It should not be used for self-diagnosis or as a substitute for medical examination, diagnosis, treatment, prescriptions or recommendations of physicians. The fact of viewing does not establish a doctor-patient relationship between you and @10-Secrets Channel. You should not make changes to your regimen or diet without consulting your general practitioner and undergoing a medical examination, diagnosis and prescription from your primary care physician. This @10-Secrets Channel is not responsible for the advice, treatment, diagnosis or any action you take based on the data in this video.
#garlichealthbenefits #longevityfoods #superfoodcombinations #healthylivingtips #eatforlongevity

Пікірлер: 173

@10-SECRETS Ай бұрын

🔥Watch these videos next:📌Olive Oil & Lemon Juice - kzbin.info/www/bejne/aHzCdoyniLyjldE 📌Eat These Foods after 50 and Your Pancreas Will Work Until You're 100! - kzbin.info/www/bejne/a5vTk2mLeLGppMU 📌Just three dates a day will start irreversible processes in your body - kzbin.info/www/bejne/Z3zJl4GgqtyabsU 📌Eat These Foods after 50 and Your Pancreas Will Work Until You're 100! - kzbin.info/www/bejne/a5vTk2mLeLGppMU 📌What coffee Does To Your Liver And Body, Even One Cup Of...kzbin.info/www/bejne/Y4jdp5SjeL1ghbc 📌Drink coffee if you want to live a long life! kzbin.info/www/bejne/gH7UdGqLfKytpc0 📌How Coffee Affects Blood Vessels? Who Can and Can't Drink Coffee? kzbin.info/www/bejne/enquo4GInJhrd9k 📌Is Drinking Coffee Healthy? New Gastroenterology Insights kzbin.info/www/bejne/pX_Zd42njd6lidU 📌Beets Benefits and Harms, Risks 17 Reasons to eat beets daily!: kzbin.info/www/bejne/pajKioRro7CcmJI 📌Ginger Benefits and Harm Risks: 11 Health Claims and Research: kzbin.info/www/bejne/e57Zn5WDpc6bitE 📌Transform Lemon into a Powerful Medicine! Extend Your Life with Lemons lemon water benefits: kzbin.info/www/bejne/a6i9namPoqebfLc 📌The Impact of One Cup of Coffee a Day on Your Healt: kzbin.info/www/bejne/hZLRq6yBf6-cf6M 📌Eat 1 AVOCADO DAILY for 30 days and THIS is what will HAPPEN to you!: kzbin.info/www/bejne/oIbUh61nftGgfqc 📌What illnesses Does Rosemary Tea Save You From? 10 Reasons To Drink it Daily: kzbin.info/www/bejne/f4HHdJWcjrh1pKs 📌TOP-10 Foods to Quickly Cleanse Your Kidneys! Natural KIDNEY cleanser: kzbin.info/www/bejne/aKunfWquosasa8k

@SimeonDjordjevic-ij2bo Ай бұрын

0:23

@albertagore3746 Ай бұрын

What is the best garlic to use

@unchainedmelody4533 Ай бұрын

I drink minced garlic ginger turmeric with a squeez of lemon with honey everyday

@10-SECRETS Ай бұрын

Thank you for sharing your routine! 😊 That sounds like a powerful and healthy combination. Garlic, ginger, turmeric, lemon, and honey each have their own amazing health benefits, and together they can provide a great boost to your immune system and overall wellness. Keep up the great work and stay healthy! 🧄🍋🍯✨

@esrowregion8902 Ай бұрын

i was informed it will cure arterial plaque. how true?

@elsafarinas5035 Ай бұрын

A teaspoon of minced garlic, easy to swallow, followed by drinking green tea or lemon Same with minced ginger

@10-SECRETS Ай бұрын

Thank you for sharing your tip! A teaspoon of minced garlic followed by green tea or lemon sounds like a great combination for health benefits. Minced ginger is also a fantastic addition. Keep up the healthy habits! 🌿😊🍋

@nduodiaka-ph9sl Ай бұрын

Prostate cancer is dead

@juliaboyano5155 18 күн бұрын

Thank you lord god i wont ignorr my loving father amen

@10-SECRETS 18 күн бұрын

It's wonderful to hear such a heartfelt and grateful comment. Blessings to you and your family. May you continue to enjoy good health and longevity through nutritious and beneficial foods! Amen.

@DoreenHukulu Ай бұрын

Thankyou I'm a vegetarian with my family and we use olive in our diet,, God Bless you for this video Watching from PNG

@10-SECRETS Ай бұрын

Thank you so much for your comment! It's wonderful to hear that you and your family are enjoying a vegetarian diet and using olive oil. God bless you as well! Greetings to you and your family in PNG! 🌿🙏😊

@thessross7037 Ай бұрын

Thank you sharing God bless ❤❤❤🎉

@10-SECRETS Ай бұрын

You're very welcome!😊 I'm glad you found the video informative. If you have any other questions or topics you are interested in, feel free to let me know. Best of health and prosperity to you! 😊

@mariamariam2301 Ай бұрын

Amen.God bless you.This is how God wants us to treat our bodies.Exercise is also very important on additional to this .

@10-SECRETS Ай бұрын

Thank you for your kind words! 🙏 Absolutely, taking care of our bodies is so important, and exercise plays a crucial role in maintaining overall health and longevity. Combining healthy eating with regular physical activity is truly the best way to honor and nurture our bodies. God bless you too! 💪✨

@AbiodunFatai-iq5qj Ай бұрын

Thanks so much, may God Almighty bless u nd ur family.

@10-SECRETS Ай бұрын

@AlganeshHabtegiorgis Ай бұрын

Thank you for sharing. May God bless you. Shalom.

@10-SECRETS Ай бұрын

Thank you so much for your kind words! 😊 May God bless you as well. Shalom! Stay healthy and happy! 🧄✨

@brendajagnandon3722 Ай бұрын

Thanks for information will certainly use

@10-SECRETS Ай бұрын

@graceelonge2899 Ай бұрын

Thanks very much for teaching us about what things can do in our bodies may god bless you for putting these thing or food out there for. those of us who did not know much about that have a blessed Saturday

@10-SECRETS Ай бұрын

Thank you so much for your kind words! I'm glad to hear that you found the information helpful. May God bless you too, and I hope you have a wonderful and blessed Saturday! 🌿😊🙏

@judith7876 Ай бұрын

You forgot one. Garlic popcorn.

@judith7876 Ай бұрын

Oops. Wrong video. Sorry.😮

@DoreenHukulu Ай бұрын

Thankyou it's a Very helpful,, God Bless you for this video

@10-SECRETS Ай бұрын

Thank you so much for your kind words! I'm glad you found the video helpful. God bless you too, and take care on your journey to a healthier life! 🌿🙏😊

@julietmolano8794 Ай бұрын

Thanks for the info. God bless.

@10-SECRETS Ай бұрын

@rajcoomaribaldeo8265 Ай бұрын

Thank for sharing uses for healthy benefits .❤❤❤

@10-SECRETS Ай бұрын

@elsafarinas5035 Ай бұрын

Thank you so much for sharing.God bless I've been taking garlic & lemon for quite a time.

@10-SECRETS Ай бұрын

Thank you for your comment! It's great to hear that you've been incorporating garlic and lemon into your routine. Both are fantastic for your health. God bless you too, and stay healthy! 🌿😊🙏

@audreyroberts705 24 күн бұрын

I can see Garlic is the master piece it goes with every thing Thank s very much God Bless

@10-SECRETS 23 күн бұрын

I'm glad you found the information helpful! Garlic truly is a versatile and powerful addition to many dishes. Thank you for your kind words, and God bless you too! 🌟🧄✨

@mirjanatoskov337 Ай бұрын

Totally agree and practice mainly all combinations + olive oil with truffles❤

@desireesnyder2280 Ай бұрын

Now that really sounds wonderful!!! Thank you!

@10-SECRETS Ай бұрын

Thank you for your kind words! 😊 I'm glad you enjoyed the video. Adding garlic to your diet can truly make a difference. Stay healthy and happy! 🧄✨

@10-SECRETS Ай бұрын

That's fantastic to hear! 😊 Olive oil with truffles sounds like a delicious and healthy combination. It's great that you're incorporating these beneficial foods into your diet. Keep up the great work and stay healthy! 🧄✨

@sandratjauw8709 Ай бұрын

Very healthy information. Thank you so much. 🙏🏻

@10-SECRETS Ай бұрын

@helensstevenson9744 23 күн бұрын

Thank you for the useful info I will start using these

@comfortschmidt2887 Ай бұрын

Thanks for sharing this and to know how important is GARLIC 🧄 Mayhe Continue bless you Forever Amen en Amen 🙌🙏✨🫶🫶♥️🩷

@10-SECRETS Ай бұрын

Thank you so much for your kind words! I'm glad you found the information on garlic helpful. May you be blessed as well. Amen and Amen! 🌿😊🙏

@reneeuriz9466 Ай бұрын

Excellent and high quality information do incorporate theses nutrients and will continue to abide and incooperate more of the information provided Thank you so much

@10-SECRETS Ай бұрын

Thank you for your kind words! I'm thrilled to hear that you found the information helpful and of high quality. Incorporating these nutrients into your diet is a great step towards a healthier life. Keep it up, and thank you for your support! 🌿😊

@emmielynjallorina3511 Ай бұрын

Thanks for sharing 💕

@10-SECRETS Ай бұрын

@pepitobilongilot5692 Ай бұрын

Thanks for the information. God Bless. More power

@10-SECRETS Ай бұрын

Thank you for your kind words! 😊 I'm glad you found the information helpful. God bless you too, and wishing you all the best! Stay healthy and strong! 🧄✨

@abimbolaomilabu6033 Ай бұрын

Thank you for all this information,l really learn a lot from this video.thank you very much.

@10-SECRETS Ай бұрын

@euphemiajames2803 29 күн бұрын

Thanks for sharing this very important message i will share with my family and friends.

@10-SECRETS 29 күн бұрын

Thank you so much for your kind words! I'm glad you found the information valuable. Sharing it with your family and friends can help them benefit from the amazing health advantages of garlic too. Your support is greatly appreciated!

@Amal-zg2kd Ай бұрын

Thank you for sharing your informations. Allah bless you & your familly. 🙏🏾🙏🏾🙏🏾🙏🏾🤲🤲🤲

@10-SECRETS Ай бұрын

@anastaciaclaverol8330 Ай бұрын

Thank you so much for this information. GOD BLESS YOU ALWAYS. ♥️

@10-SECRETS Ай бұрын

@EnweremRosemary-bx7ly Ай бұрын

Gratitude. God bless u always.

@10-SECRETS Ай бұрын

Thank you so much for your kind words! 😊🙏 I'm glad you enjoyed the video. God bless you too! Stay healthy and happy! 🧄✨

@khimbdrrana5209 20 күн бұрын

Thank you so much.

@10-SECRETS 20 күн бұрын

You're very welcome))😊

@patrickaime149 Ай бұрын

Agreed very useful education and information

@10-SECRETS Ай бұрын

Thank you so much! I'm glad you found the information useful and educational. Your support means a lot. Stay healthy and feel free to share any further thoughts or questions!

@carmencabrera9055 Ай бұрын

Thanks so much, good and truthful information. May Jehovah God and his son Jesus bless you, and continue to give you insight on foods that are good for our body. During the pandemic, first I trusted Jehovah and his son Jesus to keep me healthy, and He put in my spirit to eat garlic everyday which I did. I was overseas at the time COVID started and airports were started to close down, but I decided to stay, did not want to return to the USA, due to some of the problems we were having. Embassy offers flights back to the US, but I decided to stay overseas for 1 year and a few months, never took the “diabolical vaccine” and this is 2024 and I have not gotten sick, not even the flu, thanks be to Jehovah God and Jesus. I felt bad for those that had to take it due of their jobs, I’m a retired, 77 yrs old. GARLIC, IT DOES THE BODY GOOD!

@10-SECRETS Ай бұрын

Thank you so much for sharing your heartfelt story and encouraging words! It's wonderful to hear how garlic has played a role in maintaining your health during such challenging times. Your faith and trust in Jehovah God and Jesus have clearly been a strong foundation for you. ### Response: Thank you for your kind words and blessings. I'm deeply touched by your story and how your faith and natural remedies like garlic have helped you stay healthy during the pandemic. It's truly inspiring to hear that at 77 years old, you have remained strong and healthy without falling ill. Garlic indeed has many powerful health benefits, and it's amazing to see how it's worked for you. It's a testament to the importance of combining faith with healthy lifestyle choices. May Jehovah God and Jesus continue to bless you with good health and insight. Thank you for sharing your experience and inspiring others to trust in faith and natural foods for their well-being. If you have any more stories or tips to share, we'd love to hear them. Stay healthy and blessed!

@FolukeOlugbohungbe Ай бұрын

Thanks you so much, our health care.

@10-SECRETS Ай бұрын

@user-zy1hr6zd3i Ай бұрын

I eat everything you mentioned in the video. Yummy stuff..

@10-SECRETS Ай бұрын

That's awesome! Enjoying a variety of foods like garlic and its companions not only adds flavor but also packs in a lot of health benefits. Keep up the good eating habits!

@nerissapryce3801 28 күн бұрын

I agree

@10-SECRETS 28 күн бұрын

@florenceallison2711 Ай бұрын

Thanks for sharing God bless you ❤

@10-SECRETS Ай бұрын

@JoanaKusi Ай бұрын

Great thanks God bless you

@10-SECRETS Ай бұрын

@oluwoledaniel7783 Ай бұрын

Thank you very much. Please what about Garlic and Honey.

@10-SECRETS Ай бұрын

You're welcome! Garlic and honey make a great combination for health. They both have powerful antioxidant and anti-inflammatory properties. You can mix crushed garlic with raw honey and take a spoonful daily to boost your immune system and overall health. Thanks for watching!

@vernajohnson4169 29 күн бұрын

Thank you very interesting god bless you my friend

@10-SECRETS 29 күн бұрын

@deliaanquillano7630 Ай бұрын

Iboil garlic and ginger I.put in a mug n squise lemon and add honey

@10-SECRETS Ай бұрын

That sounds like a fantastic combination! Each ingredient brings its own unique properties, and together they can boost your immune system, improve digestion, and provide anti-inflammatory benefits. Keep enjoying your healthy drink!

@jovitacapiral6245 Ай бұрын

thank u so much😊..

@10-SECRETS Ай бұрын

@user-ze6go1ci3l 29 күн бұрын

Thank you!

@10-SECRETS 29 күн бұрын

@WandaBeasley-pi4hl 29 күн бұрын

Good for everyone and everything 👍🙏✌️❤️ ✋ we know what it to ok 🙏❤

@10-SECRETS 29 күн бұрын

Thank you for your comment! Garlic indeed has numerous benefits and can be a great addition to anyone's diet. It's wonderful to hear that you recognize its value. Stay healthy and keep enjoying the benefits of garlic!

@maryng-qui-sang3305 Ай бұрын

MY DEAREST ❤️ ❤️... W.O.W !!! THANKS AGAIN FOR SHARING THIS IMPORTANT ARTICLE OF LIVING A HEALTHY LIFE. COOK WITH A LOT OF GARLIC. *&* USE LOTS OF LEMONS 🍋 TAKE CARE *&* BE HEALTHY *&* LONG LIFE. TAKE CARE MY DEARIE. WITH MUCH ❤LOVE ❤️. 2UUU MY HON DRJj. ❤😂🎉😢😮😅 🙏

@10-SECRETS Ай бұрын

Thank you so much for your heartfelt comment! 💖 I'm glad you found the information valuable. Cooking with garlic and using lots of lemons are fantastic tips for a healthy lifestyle. Take care, stay healthy, and may you have a long and happy life! Much love to you too! 😊✨🌿

@user-cf1bj1iv8w Ай бұрын

Amen and Amen and Amen in Jesus Christ name Amen Thank you ❤️❤️❤️🙏🙏🙏

@10-SECRETS Ай бұрын

Amen! Thank you for your kind words. I'm glad you found the video helpful. Stay blessed and healthy!

@SalvadoraTeodorico Ай бұрын

@@10-SECRETS😮

@nolajones366 Ай бұрын

This is such great information will save a lot of lives good information is powerful t4s will pass it on😊😊😊

@10-SECRETS Ай бұрын

Thank you so much for your kind words! I'm thrilled to hear that you found the information valuable. Garlic and onions truly offer amazing health benefits, and sharing this knowledge can indeed make a positive impact on many lives. Your support and willingness to pass it on are greatly appreciated! 🌟🧄🧅

@JoanaKusi Ай бұрын

God bless you

@10-SECRETS Ай бұрын

Thank you so much)) 😊

@edcelroman6428 Ай бұрын

thank you so much

@10-SECRETS Ай бұрын

@susiegrant6131 Ай бұрын

Very helpful

@10-SECRETS Ай бұрын

Thank you so much! 😊 I'm glad you found the video helpful. Stay healthy and enjoy the benefits of garlic and onions! 🧄🧅✨

@saminaahmad2272 Ай бұрын

Please tell us how much we have to take every day thank you we will be waiting for the answer.

@10-SECRETS Ай бұрын

Thank you for your question! 🌟 For optimal health benefits, it’s generally recommended to consume 1-2 cloves of fresh garlic per day. This amount provides a good balance of flavor and health benefits without being too overwhelming. You can add it to your meals in various ways, such as minced in salads, sautéed in dishes, or even eaten raw if you prefer. Always listen to your body and adjust the amount based on your personal tolerance and preference.

@ernestmgongolwa Ай бұрын

Can I include honey and garlic in your list ?

@10-SECRETS Ай бұрын

Absolutely! Including honey and garlic in your daily routine can provide even more health benefits. Honey is known for its antioxidant and anti-inflammatory properties, making it a great complement to garlic. Feel free to add them to your list for a powerful combination to support your overall health and longevity. Thanks for watching and stay healthy! 🧄🍯✨

@j2creatouscityvibes966 Ай бұрын

Thanks for sharing.❤

@10-SECRETS Ай бұрын

@dorismoore2943 26 күн бұрын

😮wow, had Garlic yesterday and growing between my 🌹 Roses......so they protected by Pesty 🐛 Bugs🎉

@10-SECRETS 26 күн бұрын

It’s great to hear that garlic is helping protect your roses from pests! Garlic’s natural compounds, like allicin, are well-known for their ability to repel insects, making it a fantastic addition not just to your diet but also to your garden. If you have any other tips or questions about garlic, feel free to share!

@ukoragbiichristopher726 Ай бұрын

Thanks for sharing

@10-SECRETS Ай бұрын

@musicforaarre Ай бұрын

Garlic is good for killing 'Aarre'. I chewed a small clove of garlic, and swallowed it, and I'm in so much pain, that I didn't hear a word that you said about Olive Oil and Garlic. Don't worry; after I come back to life, I will be much stronger. Aarre Peltomaa of Mississauga, Ontario p.s. I remember back in 2003, I had a cold; my wife told me to chew and swallow as many cloves of Garlic as I could stand. I had 6, and was then at the terminal pain threshold. The cold did go away quickly; I still lived to tell about it. I don't think that I could do this feat again at 67 years old. 🥵🥵🥵

@10-SECRETS Ай бұрын

Thank you for sharing your experience, Aarre! 😊 Garlic can indeed be quite potent, and it's impressive that you managed to chew and swallow that many cloves! It’s great to hear that it helped you recover quickly from your cold. It's always good to listen to your body and find a balance that works for you, especially as we get older. Wishing you continued health and strength! 🧄✨

@aloysiuswayia6883 Ай бұрын

I am very interested

@10-SECRETS Ай бұрын

I'm glad to hear that you're interested! Garlic has amazing benefits when combined with the right foods. Feel free to ask any questions or share your thoughts. Enjoy exploring the power of garlic for longevity!

@lindamaniati274 Ай бұрын

God is d only one who decide how many years u live, whatever u eat.. Of course we must eat healthy foods.

@pamelaulett2745 Ай бұрын

Great information Thanks

@10-SECRETS Ай бұрын

Thank you for your comment! You bring up a very important point. Ultimately, many factors beyond our control, including our faith and destiny, play a role in how long we live. However, making healthy food choices is one way we can take care of the bodies we've been given and potentially improve our quality of life. ### The Role of Healthy Eating While the number of years we live may be determined by a higher power, eating nutritious foods like garlic, fruits, vegetables, and whole grains can help us feel our best and prevent many chronic diseases. Healthy eating supports our physical, mental, and emotional well-being. ### Balance and Faith Combining faith with practical health choices creates a balanced approach to life. By eating healthily, exercising, and maintaining a positive mindset, we honor the life we've been given and strive to live it to the fullest. ### Thank You for Your Perspective It's important to consider all aspects of life, including spiritual and physical health. Thank you for sharing your thoughts and reminding us of the bigger picture. Let's continue to make mindful choices that contribute to our well-being and trust in the journey ahead. Feel free to share more of your insights or ask any questions you might have. We're here to support a holistic approach to health!

@user-ck7uh8yq6u 23 күн бұрын

The fact that God created all these foods herbs grains etc signals that we have to eat healthy for a holistically healthy life. Crucial we must want to be healthy while we alive as the worst thing is being alive and unhealthy never-mind how long one lives

@petronamcdermott95 19 күн бұрын

God, wants us to prosper in good health, just as how our souls prosper. He told us in His words what we must and what not to eat, because He is Our Creator.

@teodororolluqui2893 29 күн бұрын

Eat Sauerkraut for vitamin K2

@10-SECRETS 29 күн бұрын

Thank you for your comment! Sauerkraut is indeed a fantastic source of vitamin K2, which plays a crucial role in bone health and cardiovascular function. Combining garlic with sauerkraut can provide a powerful boost to your overall health. Garlic is rich in antioxidants and has anti-inflammatory properties, while sauerkraut adds probiotics and vitamin K2 to the mix. Together, they can support a healthy gut and promote longevity.

@bukudattadatta955 Ай бұрын

Ooh .

@10-SECRETS Ай бұрын

@maricarsanchez1510 Ай бұрын

Thàñk. Yóú

@10-SECRETS Ай бұрын

You're very welcome!😊

@zenaidabarlis2300 Ай бұрын

Thank you po good info ung garlic po b cook or fresh thanks po❤

@10-SECRETS Ай бұрын

You’re welcome! Both cooked and fresh garlic have their benefits: - **Fresh Garlic**: Contains more allicin, which is known for its strong antioxidant and anti-inflammatory properties. It’s great for boosting your immune system and overall health. - **Cooked Garlic**: Still offers many health benefits, though some allicin is lost during cooking. It can still help improve heart health and provide other nutrients. Try incorporating both into your diet for a balance of flavor and health benefits! 🌟

@user-bm8op3of2u Ай бұрын

What about including ginger?

@10-SECRETS Ай бұрын

Thank you for your comment! Including ginger in your diet is an excellent idea, especially when combined with garlic. Both ginger and garlic have powerful health benefits and can complement each other well. ### Benefits of Including Ginger 1. **Anti-Inflammatory Properties**: Like garlic, ginger is known for its strong anti-inflammatory effects. It can help reduce inflammation in the body, which is beneficial for overall health and longevity. 2. **Digestive Health**: Ginger is well-known for its ability to aid digestion and soothe the stomach. It can help alleviate nausea, improve digestion, and prevent indigestion. 3. **Boosts Immunity**: Both ginger and garlic have immune-boosting properties. Combining them can help strengthen your immune system and protect against illnesses. 4. **Rich in Antioxidants**: Ginger contains potent antioxidants that can help protect your cells from damage caused by free radicals, similar to the benefits of garlic. ### How to Include Ginger with Garlic 1. **Tea**: Make a soothing tea by boiling ginger and garlic together. Add a bit of honey and lemon for extra flavor and health benefits. 2. **Stir-Fries**: Add both garlic and ginger to your stir-fry recipes. They add a wonderful flavor and enhance the nutritional value of your meals. 3. **Marinades**: Use ginger and garlic in marinades for meats, fish, or tofu. This combination not only adds great taste but also tenderizes the protein. 4. **Soups**: Incorporate ginger and garlic into soups and broths. They can add depth to the flavor and boost the health benefits. ### Conclusion Including ginger with garlic in your diet is a fantastic way to enhance your overall health and longevity. Both ingredients offer unique benefits that complement each other perfectly. Feel free to experiment with different recipes and enjoy the combined health benefits of these powerful foods. If you have any more questions or need further advice, feel free to ask!

@DeborahOkeremi 27 күн бұрын

What is kefv

@10-SECRETS 27 күн бұрын

Google will help you out)

@melchoravillaflor4414 Ай бұрын

how to prepare garlic and ginger to make tea

@10-SECRETS Ай бұрын

Great question! To prepare garlic and ginger tea, follow these steps: 1. **Ingredients**: - 2-3 cloves of garlic - 1-2 inches of fresh ginger root - 2 cups of water - Optional: honey and lemon for taste 2. **Preparation**: - Peel and finely chop the garlic cloves. - Peel and slice the ginger root. - Bring 2 cups of water to a boil. - Add the chopped garlic and sliced ginger to the boiling water. - Let it simmer for 10-15 minutes. - Strain the tea into a cup. 3. **Serving**: - Add honey and lemon to taste if desired. Enjoy your healthy and refreshing garlic and ginger tea!

@popeye1250 Ай бұрын

Also put Onions in your salads!!!

@10-SECRETS Ай бұрын

Thank you for the great tip! 😊 Onions are a fantastic addition to salads and have numerous health benefits, including boosting the immune system and providing anti-inflammatory properties. Combining onions with garlic can enhance the health benefits even more. Thanks for sharing and stay healthy! 🧄🧅🥗✨

@user-cq4mb3ci8x Ай бұрын

❤❤❤❤❤❤❤❤

@10-SECRETS Ай бұрын

❤❤❤🎉🎉🎉🎉

@xxxrst Ай бұрын

There is no combination mentioned in this video about garlic and onions and there benefits to health, is there another video for that....

@10-SECRETS Ай бұрын

Want to live 100 years? Eat garlic and onions daily! 10 Benefits for Longevity - kzbin.info/www/bejne/e5yykIuug7qEgtU

@trenton80 Ай бұрын

Is it allicin or alicin? Alysin?

@10-SECRETS Ай бұрын

Thank you for your question! The correct term is **allicin**. It's the compound in garlic that gives it its powerful health benefits. If you have any more questions, feel free to ask! 🌿😊

@lizthomas5065 Ай бұрын

Some people can not eat garlic

@10-SECRETS Ай бұрын

That's true! Garlic can be strong for some people, both in flavor and in how it affects digestion. If garlic doesn't agree with you, there are many other herbs and spices that offer health benefits too.

@Stardust713-y6e Ай бұрын

😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

@theluckyman74 Ай бұрын

Aged garlic extract is much easier on the stomach Berberine is also healthy ginger ginkgo biliboa Pickel Natto fermented also Natokinase also Beets that are high in nitrates also Arugula is high nitrates kefir is definitely good also Greek Yourgurt Manuka honey also good for serious cuts that take forever to heal

@thefinancialconfederation Ай бұрын

That's true cause I tried eating garlic by itself on numerous occasions and the result:A SEVERELY NAUSEATED STOMACH

@sivaprakasamsubbiah427 Ай бұрын

You can take garlic caps

@user-iw7ws6ot6j Ай бұрын

You never said the amount of garlic with the amount of these 10 different ingredients. This makes as wonder if it is a good idea to follow your advice.

@10-SECRETS Ай бұрын

Thank you for your comment! You're right, the amount of garlic to use with these ingredients is important. Generally, I recommend using about 1-2 cloves of garlic per serving of each of the 10 ingredients mentioned. This is a general guideline, and you can adjust the amount based on your taste preferences and tolerance. Remember, balance and moderation are key. If you have any more questions, feel free to ask!

@gtracer6629 Ай бұрын

I tried an avocado once. It was the most terrible tasting thing I ever ate.

@10-SECRETS Ай бұрын

Thank you for sharing your experience! Avocado definitely has a unique taste and texture that not everyone enjoys at first. However, there are many ways to incorporate it into meals that might make it more palatable for you. ### Tips to Enjoy Avocado 1. **Combine with Other Ingredients**: Avocado pairs well with many foods. Try mixing it with garlic, tomatoes, and a bit of lemon juice to make a delicious guacamole. This can help balance the flavor. 2. **Add to Smoothies**: If the texture is an issue, try blending avocado into smoothies. It adds a creamy consistency without a strong taste, especially when combined with fruits like bananas and berries. 3. **Use as a Spread**: Mash avocado and use it as a spread on toast or sandwiches. Add some salt, pepper, and a squeeze of lime to enhance the flavor. 4. **In Salads**: Diced avocado can add a creamy element to salads. Combine it with fresh vegetables, a light vinaigrette, and maybe some garlic for a delightful and healthy dish. ### Health Benefits of Avocado Avocado is rich in healthy fats, vitamins, and minerals, making it a great addition to a balanced diet. It can help improve heart health, support digestion, and provide essential nutrients that promote longevity. ### Experiment and Adjust Taste preferences can change over time, and sometimes it's just a matter of finding the right recipe or combination of ingredients. If avocado isn’t your favorite now, you might find a way to enjoy it in the future. Feel free to share any other experiences or questions you have about incorporating healthy foods into your diet. We're here to help!

@teodororolluqui2893 29 күн бұрын

Do not eat spinach due to oxilate

@10-SECRETS 29 күн бұрын

Thank you for your comment! It's true that spinach contains oxalates, which can contribute to the formation of kidney stones in some individuals. However, spinach also offers many health benefits, such as being rich in vitamins, minerals, and antioxidants. If you're concerned about oxalates, it's best to enjoy spinach in moderation and ensure you have a well-balanced diet. Combining garlic with a variety of nutrient-dense foods can help you achieve optimal health and longevity.

@teodororolluqui2893 29 күн бұрын

Better replace fake olive oil with coconut oil

@10-SECRETS 29 күн бұрын

Thank you for your comment! It's important to choose high-quality oils for your health. Both extra virgin olive oil and coconut oil have their own unique benefits. Extra virgin olive oil is rich in healthy monounsaturated fats and antioxidants, which are great for heart health. Coconut oil contains medium-chain triglycerides (MCTs) that can boost metabolism and provide energy. The key is to ensure you are using genuine, high-quality oils. Incorporating a variety of healthy oils, including garlic, into your diet can support your overall health and longevity.

@mamotsearemakoko1078 24 күн бұрын

T❤

@10-SECRETS 24 күн бұрын

😊