Want to lower triglycerides? It can be easy and fast! ट्राइग्लिसराइड तेज़ी से कम करें!

[@shaansheikh2372]

Sabse badiya video banaya hy sir apne.

[@moazzammir4258]

Excellent Doctor, very well explained using simple terms. Many thanks for your guidance to lower Triglycerides.

[@sunilminotra1462]

Thanks for valuable jankari di 🙏👌🙏

[@Tips.v]

Apny bhot achy se samhjya h good 😊

[@arunakumarsahu5069]

Sir, Namaskar Many, many thanks for your efforts to clarify the triglycerides. It will help me a lot. WITH REGARDS ..ARUN

[@YaseenAliMohammed]

Thank you sir very nice information.

[@DRGAVEESH-se9vk]

THANK YOU SO MUCH FOR THIS VALUABLE INFORMATION SIR REGARDS

[@SanjayKumar-co1ev]

Thankyou sir, nice information 🎉

[@ibrahimthings_old]

Wonderful information!

[@rashmikalyani3465]

Thank you so very useful information Plus you explain in details God bless you.

[@alokepurohit]

So nice of you

[@omprakashpatle7506]

Thanks sir

[@nazmeensiddique3187]

Sir such a great information

[@faizanedu4481]

Thanku sir! What about using dry fruts . Nuts .some doctors recommond nuts while others don't.

[@alokepurohit]

Dry fruits are highly nutritious, have good plant fats but loaded with calories. If you are weight conscious,limit it to just a handful.

[@AbdulKarim-hg4yg]

Thanks ❤.

[@pratibharathore2303]

Use full vedio

[@nandlalrprasad5784]

Good information .🙏

[@mahmoofchsudhary7345]

Good 👍

[@alokepurohit]

Thank you👍

[@rajindermanhas2085]

Dr.Purohit Sir, you have explained regarding high glayciroid V . nicely & Briefly in detail, which will be helpful for higlacioroid patients, Sir, my question is this that I have glacired 183 , Is this can be reduced without medicine? If not advise the medicine that I have to take. Thanks for sharing this type of videos.

[@alokepurohit]

183 is not very high though not within healthy range. Just increase energy expenditure through exercise or walk, 30 mins a day. Stop sugar/packed juices, soft drinks,alcohol,high fat and dairy items. Have more of fruits and fruits, veg salads, whole grains. You will be good in 4 weeks.

[@montybhatia3040]

@@alokepurohit Kiya hum egg white use ker sakte high Castrol and triglycerides

[@shadaabindia4430]

Sir normal Tg.kitna hona chahiye?

[@Adya2012-march]

You explained very nicely.. sir I am diabetic from 4years. My HBA1C is 5.4 and Cholesterol is 234 and triglyceride is 743,. Taking Gemer 1 and Lipigo10mg what is your suggestion Sir

[@alokepurohit]

Stop all animal products including dairy, sugar and refined carbs like maida, breads biscuits toasts etc.. basically all packaged products for next three months. 30 min walk each day and more fiber (green veggies,whole drains like rajma,chhole,lobiya, all lentils/dals with chhilka) eat two meals a day and stop munching small meals. Very few people have familial hypercholesterolemia for which you may need to consult your doc after three months of discipline. You should be good

[@Adya2012-march]

@@alokepurohit Thank you so much sir 🙏.. can I use vegetable oil for cooking? Also what about rice,wheat, jowar and ragi, poha, upma Idli dosa? should I I skip all the things?

[@alokepurohit]

Prefer whole foods like daal with chhilka, rajma,lobia,chhola.. less processed like Dalia over fine atta, brown rice over white rice.. always begin with fiber (salad) followed by protein and carbs in the end. Rice and potatoes u should boil, cool, cook and heat to help u reduce glycemic impact.

[@alokepurohit]

Use mustard, groundnut oil. Best

[@Adya2012-march]

Thank you so much sir.. for your reply..​@@alokepurohit

[@frrfor]

Dr. Sahab mera sgot 50 sgpt 60 and trigliside 223 hai finofibrate le sakte hain kya

[@alokepurohit]

Stop sugar, high fat eatables, even dairy and alcohol in all forms, exercise 30 mins a day. Detox with 6-8 glasses of water and simple starch based diet.

[@ashutoshmaurya3616]

सर मेरा कोलेस्ट्रॉल 164 है trigilsaride230 है plz suggest me .I am also pure vegiterian

[@alokepurohit]

You are ok. Just ensure regular exercise daily, reduce oils, packed foods and sugar in all forms

[@jitendramavi6086]

Sir mera calastrol 270 h mujhe madicine Lani chahiye sarir mai weeknes rahti hai

[@alokepurohit]

stop dairy and go high on fiber and whole grains। stop fried and packed foods।

[@alokepurohit]

u may need medication for २-३ months if LDL elevated and triglycerides, TG to HDL ratio high। ask your doc with your lipid profile।

[@nobonitaganguly7582]

Doctor, you explained very nicely. But there is something you doctors must know. Statins don't bring down Triglyceride. Their effect is only on LDL, unfortunately. And Fino Fibrate causes liver problems. So what does one do?

[@alokepurohit]

Statins have a lesser role in triglycerides than fenofibrates which is for triglycerides. Generally one can quickly control triglycerides without medicine unless very high and CVD risk.

[@sultanmalik007]

Sir my cholesterol 170. Triglycerides 231 hdl 32 ldl 92 sir min driy fortat boht khaht ho age 40 h plz sir ans mi

[@alokepurohit]

Limit or stop dry fruits. They are high on calories which make you gain weight. Stop sugary drinks, oils and soft drinks, alcohol. Exercise daily.

[@shitoleAnna]

Dir mt triglycerides leval 1180 ..i had did not take daily alcohol but occasionally i give up.180ml . I had started daily walking or not taking oiling food.

[@alokepurohit]

Stop alcohol,sweets and oils completely! These are alarming levels! Walk twice daily for २०-३० minutes. Avoid strenuous exercise. Fruits ,vegetables,high fiber plant based whole foods only.

[@ParamjeetsinghSamra-k6b]

Good advice sir but u have not inform about foods .

[@alokepurohit]

Please watch videos on carbohydrates,proteins and fats.

[@shadaabindia4430]

Whats d normal value of Tg.?

[@alokepurohit]

Below 150 is fine

[@softwareindustryfacts6770]

Sir fruits se bhi fat banta h..carb k wajah se..vo tryglcride ban jata h... dietician ne bnana mango mna kiya h....usme meetha bhi hota h... please reply...204 h tryglcride... excercise karta hu daily...wait bhi normal h...dudh ghee kuch n khata...bas fruits khata hu jyada and buttermilk...kya karo...dawai nahi lena cahta

[@alokepurohit]

stop sweets (sugar , cold drinks, juices, packed lassi,shakes etc and read all labels when buying) and fatty stuff (deep fried, oils etc..). Fruits do not cause TG unless consumed in very high qty... Eat whole grains like peas, beans,lentils, legumes, fruits and veggies and avoid refined stuff like cakes pastries pizza pasta samosa kachori etc... stop alcohol

[@tahzeebalikhan-gm2uf]

Sir hamara triglyceride badha rahata hai 300 ke lagbhag rahata hai baki sare lipids normal hai upay bataiye 5:52

[@alokepurohit]

Reduce alcohol, oils and sweets, walk daily ३० mins

[@Saif-bv8ei]

Same Issue

[@sushmakumari6824]

I am 32 years old. Do i require medicines Or it will get improved by diet exercise

[@radhakishan806]

Auto immune disease ITP kaise cure ho sakta hai pl

[@alokepurohit]

STOP Canned and frozen foods and leftovers. The nutritional value of food deteriorates with time. refined carbohydrates (Maida etc), processed foods in packets. ... Hydrogenated vegetable oils, partially hydrogenated or trans-fats. ... Soya,corn,safflower,pal, oil Sugar. ... Dairy products. ...milk curd cheese buttermilk ghee cakes breads pastries biscuits Meat. ...and Eggs Alcoholic beverages. ... EAT Whole foods, plant based diet (Peas, beans (Rajma, lobia),lentils (Dals), legumes (Chickpeas), Fruits and vegetables Manage stress , do deep breathing and pranayam Give it 6-8 weeks. You should get relief though it may take longer to improve. If platelates very low ask doctor to prescribe meds. Could be a spleen issue.

[@tahoorashah9536]

kabi sahi nhi hota kisi b ilaj se nhi allopath m steroid hi ilaj hai

[@tahoorashah9536]

kisko hai aur kya preshani hoti h

[@mahabeer3860]

Dear Dir mera Total Cholesterol 289, Triglycride 489, HDL 53, LDL 191, VLDL 98 or Non- HDL Cholesterol 236 hai, abhi mera weight 72.6Kg or age 38 Y hai. BP bhi 150-100 or 130-80 ke beech main fluctuate karta rehta hai. Dr. ne abhi ek week pehle mujhe astrastatin 20mg chalu kiya hai, main roj 6kg walking(slow and fast) with running morning and 3km evening main kar raha hoon. Diet control kar diya hai, sugar/sweets main pehle bhi naa ke baraber leta tha or aab bahut kam kar diya hai(Only two cup of Tea). kya itne se saare Cholesterol level sahi ho sakte hain, please advise me.

[@alokepurohit]

Quite possible.. other readings like total,vldl, triglyceride etc indicate an issue. If you still have doubts get this done after 4-6 weeks again. Reduce oil drastically,outside/packed food and even dairy in all forms you should stop for 4-6 weeks.. continue 10k steps daily.. Choose whole foods like yellow peas, beans, lentils,legumes,fruits and vegetables.. do not juice.. handful of peanuts is good for a day. U can continue statin as advised for 6-8 weeks and once readings are ok, ask doc to consider stopping them. Maintain same discipline always.

[@rajbanra529]

Abhi kaise ho bhai

[@GoDigitalwith_Ayush]

Sir my cholesterol total is 164 Triglycerides 198.1 Hdl 35.1 Ldl 89.2 Vdl 39.6 Non hdl 129 Pls suggest me do i need any medical

[@alokepurohit]

you are fine.. just stop sugar,soft drinks and dairy, oily/fried foods and animal products. you will be good with fruits,vegetables,whole grains in four weeks. walk 30 mins a day. will help u raise HDL and reduce triglyceride

[@chandramanipadhan3298]

Sir namste mera triglycerides 368 Cholesterol 146 HDL 20 VLDL 73 Kya karna chahiye plz reply sir

[@alokepurohit]

🛑 stoo cold drinks, sugar,oily foods,animal foods immediately. Walk 7000-10000 steps daily. Have fiber through fruits, vegetables and whole foods. NO alcohol.

[@maneeshbadola9974]

Sir mera TG 450 hai lakin suger nahi hai to kya dawai lene cahiye mujhko

[@alokepurohit]

Cut down oils, fried stuff, alcohol and all packed food/drinks, specially with refined carbs and high sugar , Walk for an hour daily, you will be 👍

[@rajbanra529]

Sir TG 578 hai total cholesterol 233 hai 😢sarir me bahut kamjori hai exercise v nahi kar pa raha hun kya karun sir please help me sir

[@sankalchandpatel5335]

My lDL is 74. Hal is 34 and Triglycerides is 292. So I can need medicine for Triglyceride. Pl reply

[@alokepurohit]

stop sugar, cold drinks, sweets and saturated/trans fats (deep fried items). Stop dairy products, refined carbs like bread, samosas, pizza, burgers etc . Eat more green vegetables/Salads and whole grains and good fats like 4-5 almonds, walnut (akhrot), peanuts. Walk one hour every day. You will be good in four weeks. If you follow discipline you may not need medicine for now. Do consult your doc if anything specific.

[@sankalchandpatel5335]

@@alokepurohit thanks sir

[@sasimray6789]

Sir my total cholesterol 166 Triglycerides 481 HDL 29mg Ldl 31mg Vldl 96.24mg Non hdl 136.42 Plz sir help me

[@alokepurohit]

Stop sweets/sugar, alcohol,soft drinks and refined/fried items (very less flours), dairy. Increase fiber (largely vegetables and occasional fruit) and whole grains. Ask your doctor, he may like to prescribe a statin. You need to walk at least one hour every day morning evening 30 mins each. Triglycerides are quite high and aren't good at all.

[@sasimray6789]

@@alokepurohit thank you sir

[@milyjain4558]

Hello sir

[@alokepurohit]

Hello

[@jabbarahmed6862]

Sir mera total cholesterol 175 Triglyceride 229 HDL 42 LDL 96 VLDL 46 Dr recommend me fenoget 67 after using this i face kidny stone problem wht should i do

[@pranatjyotisamal5852]

It's totally normal

[@darshanjotibannaddarshanjo7129]

Sir age 31 triglycerides 220 all other parameters normal kindly help

[@alokepurohit]

Quit alcohol,soft drinks,dairy,packed and fried foods, refined carbs like fast food.. increase fiber with whole grains,fruits and vegetables.. walk 30 mins each day without fail.. do not eat between 7 pm till 11 am next day 3-4 times a week. keep moving during the day.. cut oil consumption by 90%

[@srgulati8096]

Doctor Sir, I am 75 + Yrs Male . Recently Got angioplasty done Only in One LAD Artery inDec2O20 .My Lipid Profile is Total Cholesterol-170 LDL-120 HDL-32 But Triglycerides-390 . This sudden shooting of the Triglycerides from 250 to 390 over a period of 4 Months is not Understood . Blood Sugar Fasting is 116. All other Report LFT KFT ESR Complete Blood Count are well in range . Please advise how to Bring Down Triglycerides Level in range of 150-200.

[@alokepurohit]

That's because your body converts extra calories into triglycerides. So, if you're consuming sugars, fats or alcohol that your body doesn't use right away, your triglycerides can go up.

[@alokepurohit]

move to full plan based diets, eat whole grains, fruits ,veggies. stop dairy and animal proteins forever.

[@mohdali9954]

Yahang ap log apna cholesterol level lekh kar kya hoga bai.doctor se phone par bath karo her ek ko jawab khang deya ga

[@manavrajsharma9334]

मेरा ट्राइग्लिसराइड 290 है और मैं टाईप 2 डायबिटिक हूं।बाकी सारी रिपोर्ट्स नॉर्मल है यहां तक कि l f t भी नॉर्मल है और अब hba1c 5.7 है। क्या करू सर

[@alokepurohit]

Alcohol,sugar,fried foods, ALL dairy, refined carbohydrates and oils❌❌ Walk ४५ mins daily, simple meals with peas,beans, lentils,legumes,whole grains, oats,fruits and vegetables. You will be good in four weeks if you stay disciplined।

[@divyakumari1231]

Sir Mai ek lactare mother hoon mera baby 1 month ka hai . Abhi maine lipid profile karaya to mera tryglyceride 590 or cholesterol 276 tha. Mai vegetarian hoon or bahut jyada oily food bhi nahi khati na hi junk food leti hoon bus subah sam milk leti hoon . Kya mujhe milk chhor dena chahiye but dr ne suggest kiya hai ki kam se kam 1 litre milk consume kare agar breastfeed karana hai to. Mujhe samajh nahi aa raha ki mera tryglyceride or cholesterol itna kyun badha hua hai

[@alokepurohit]

Blood cholesterol tends to stay high for at least a month after giving birth. If you breastfeed, they can remain high until you stop. Chinta nahin karein, ye 6-8 weeks tak zyada reh sakta hai, aur breastfeeding jab tak band na ho, tab tak high reh sakta hai. baad mein normal ho jaate hain. Breastfeed ke baad jab Jab baby food shuru karein tab ek baar check karayein.

[@sujitsingh1433]

Sir Age 27 male Total Cholesterol 186 Triglycerides 172 HDL 48 VLDL Cholesterol: 34.4 LDL 103 This is my LIPID profile report.. Is it okk?? Reports are ok ??

[@alokepurohit]

Just over threshold but you can quickly reverse it. At this stage no meds reqd. More fruits and vegetables..Whole grains.. stop sweets, sugar,soft drinks and fast foods/packed foods, fried foods, alcohol.. 30 min walk each day.. you will be good in a month.

[@sujitsingh1433]

Thank You Sir 😊

[@alokepurohit]

Borderline high. Strict lifestyle change may help.

[@SurenderKrJain-gf9xb]

Sir, My triglyceride 199, LDL in limit, sugar tablet taking, fatty lever ist stage. Very small stone found in kdney and gall blader. What should i do?

[@alokepurohit]

Kidney stone can be resolved with medication and fluid intake. Gall bladder however beyond a point needs surgical intervention. High Cholesterol usually causes gall bladder stones. Triglyceride doesn't seem worrying.. just move and exercise, cut drastically on oils, have more fiber, fruits and vegetables. Intermittent fasting 16-18 hours each day 3-5 days a week will help you get rid of fatty liver.

[@ssali575]

Mera tg 987 or colestrol 440 he me 6 mahine se without oil khana kha raha hu koi fayda nhi hota

[@alokepurohit]

Too high. U need immediate consultation and some medicines. Go to a doctor.

[@khairajatt2678]

Kya. Problem ho rhi HA

[@nitishvidyadharan8240]

Try low carb diet.

[@swapa4138]

Nonveg avoid karna hoga

[@arupjyoti_das92]

Stop sugar, sweet, chocolate, oil, outside foods and also drinking and smoking.. Do: minimum 30minit walk, exercise and drink lemon water, cabbage, beans, oats, dalia, almonds etc etc

[@shubhisharma4081]

Sir I m 37 years old female,no health issues but tg is 356 and random blood sugar is 180 ,weight is 69 and I m changing my lifestyle,less oil ,less junk food and 45 min walk since one week .may I need medicine immediately or I can lower tg by lifestyles.cholestrol 240

[@alokepurohit]

STOP all dairy, refined carbs (biscuits,bakes, maida, white breads etc..), sugar, cold drinks, fruit juices (eat whole fruit), animal products like meat or eggs. EAT more vegetables, salads, whole grains (Peas, beans, lentils,legumes) and fruits Walk 45 mins each day and reduce stress through pranayaam and other activities you like. If you are disciplined you will be good in 45 days.

[@alokepurohit]

Go fat free and reduce calories to about 1200 per day.

[@avisekmaharana463]

Sir my age is 27 my triglycerides is 283, plz consult me

[@alokepurohit]

simple, go and exercise 30 mins each day, reduce packed foods, sweets, alcohol, juices, refined cabs. Considrer intermittent fasting.

[@nitishvidyadharan8240]

Go for low carb diet. Tryglycerides reduces drastically. It is my experience

[@physicismycrush]

@@nitishvidyadharan8240 that means we should not eat rice or roti?

[@amansrivastava568]

Sir , TG - 254 Cholestrol - 212 Ldl-109 Hdl- 50 2 month ho gay kam ni ho rha kisi kaam mai koi man ni lgta hai plz suggest.

[@alokepurohit]

Exercise daily 30 mins. No dairy, no fats (incl packages items), no animal proteins. Go ZERO or minimal oil content and cold drinks/alcohol/sweets. You will be good soon in few weeks. Eat more WHOLE grains, fruits and vegetables, peas,beans and lentils

[@nitishvidyadharan8240]

Go for low carb diet. You will get immediate results. I had reduced my triglycerides from 306 to 117. If i test my blood now, it may be less. Just go for low carb and it need not be vegan diet. This is my experience. This low carb diet had helped to manage my diabetes also. For last 14 days my average blood sugar is 97 ( as per my CGM sensor) without any medication. I eat low carb diet consisting of animal products, vegetables, ghee, cold pressed coconut oil, nuts, pumpkin seeds, flaxseed etc but no grains ( which used to raise my blood sugar). I had tried all type of grains but no use. Then i turned to low carb diet which is very effective.

[@neerajthakur9448]

Sir mera total chlotrol 160 h HDL 45 LDL 105 TRY 77 M KIYA KARU PLZ HELP ME

[@alokepurohit]

You are doing fine. Nothing to worry. Stop eating animal products, dairy and fried foods. Eat more fruits and vegetables, whole grains.

[@alokepurohit]

walk 30 mins daily without fail.

[@umakantgairola9422]

Fenofibrate is good

[@alokepurohit]

Significant side effects. Try with dietary modifications. Just consume minimum or zero oil, sugar, and MOVE.

[@বাংলাদেশীসুঅর]

डॉक्टर साहब, मैं न तो धूम्रपान करता हूँ और न ही शराब लेता हूँ। मैं नियमित रूप से टहलने जाता हूं और मैं बहुत सारी मछलियां खाता हूं, तेल से भरपूर उत्पादों से बचता हूं लेकिन आज मेरा ट्राईग्लेसराइड 410 आया !!!! मैं पूरी तरह से भ्रमित हूं क्योंकि मैं चीनी के लिए दवा ले रहा हूं और गरिष्ठ भोजन नहीं कर रहा हूं। ऐसा लगता है कि डॉक्टरों को भी कुछ स्पष्ट नहीं है।😢

[@alokepurohit]

please STOP ALL animal fats including fish, dairy products, packed foods, ALL oils and refined carbohydrates like cakes, breads, cold drinks, juices. Minimise dry fruits Switch to whole foods (chhilke waale items) rajma, chana, chhola, lobia, whole lentils, oats, fruits and vegetables, salads....brown rice Use intermittent fasting.. eat between 11 am and 7 pm, remaining time only water. No medicine without food for sugar, ask your doc also. aif he recommends you can take a statin for two months. Exercise 30 mins.. brisk walk everyday you will be good in 8 weeks. generally diabetes, triglycerides, cholesterol,hypertension happen together. Lost 10% weight to get back in shape.

[@softwareindustryfacts6770]

Omega oil to tryglcride kam karta h

[@NitinGupta-rg2bz]

डॉक्टर साहब में ब्लड प्रेशर की दबा telvas ct 40 रोज ले रहा हूं चीनी का परहेज करता ही हों फिर भी triglyceride 245 आ रहा है 150ke अंदर नहीं आ रहा है प्रति दिन टहलने भी जाता हूँ बहुत दिनों से पीड़ित हूँ please समाधान बताने की कृपा करदे उम्र 45 वर्ष है

[@alokepurohit]

reduce salt, walk 30 minutes everyday, swees,dairy aur fats band karna, fast 16 hours evreyday (eat at 11 am, 330 pm and 7 pm) baaki time fast on water only. check if you have diabetes/lipid issue. HbA1C test karwa ke doctor se consult karke shuru karna. ye generally ek saath aate hain maida, pizza pasta biscuit cakes pastries samose band.... oil/ghee band karo do mahine. green leafy Vegetables, fruits, rajma, chhole, lobia, chhilke waali daal khaana hai. Ghar ka simple khana khaao

[@samarsingh5146]

Sir mera triglycerides 232 Total cholesterol 195 HDL 35 LDL 113 VLDL 60

[@sushmakumari6824]

Hello sir my lipid profile report is Serum total cholesterol -213 HDL- 34 LDL- 136.73 Triglycerides- 355 VLDL 71 Total cholesterol ratio - 6.26 Non HDL cholesterol- 179

[@alokepurohit]

Ask your doc. He may like to recommend some medicines like statins alongwith lifestyle changes that you can read on my other replies. Your TG and VLDL need control and HDL must go up. have more fibre, green veg, whole grains. stop refined cabs, sugar, soft drinks and trans fats like in packed/ fried foods

[@sushmakumari6824]

Tq Doctor for your reply. Actually my Doctor has prescribed me rosavation 5 mg for 3 months along with lifestyle changes and once my cholestrol level goes down. She told me to keep on diet and lifestyle changes. If it will be fine then she will stop thr medicine.

[@sushmakumari6824]

Please suggest me that wheather i have to take the medicines lifelong. Or it will get stopped

[@alokepurohit]

@@sushmakumari6824 follow discipline and you may never need them again

[@nitishvidyadharan8240]

Go for low carb diet. You will get immediate results. I had reduced my triglycerides from 306 to 117. If i test my blood now, it may be less. Just go for low carb and it need not be vegan diet. This is my experience. This low carb diet had helped to manage my diabetes also. For last 14 days my average blood sugar is 97 ( as per my CGM sensor) without any medication. I eat low carb diet consisting of animal products, vegetables, ghee, cold pressed coconut oil, nuts, pumpkin seeds, flaxseed etc but no grains ( which used to raise my blood sugar). I had tried all type of grains but no use. Then i turned to low carb diet which is very effective.

[@SantoshKushwaha-ri8qp]

Total cholesterol.193 Triglycerides.228 High-density lipoprotein (HDL) cholesterol.46 Low-density lipoprotein (LDL) cholesterol.96 Very low-density lipoprotein (VLDL) cholesterol 45. or sir mai janam se hi sakahari hu ye normal hai ki nahi or kaya karna hoga plz plz reply jarur kare

[@nitishvidyadharan8240]

Vegetarian or non vegetarian, if u have to reduce ur triglyceride try to go for low carb diet. It will help. I am saying based on my experience. I had triglycerides 306, it reduced to 117. I am going to check again my triglycerides. It may be lesser than 117 this time.

[@alokepurohit]

stop Dairy products, cold drinks, shakkar, oils and refined carbs (Maida,cakes,pastries,packed foods,fast food). Go for greens and veggies, whole foods, lentils, legumes, fruits. Aapoka HDL theek hai, sirf triglyverides aur VLDL par dhyaan dijiye. Roz 30 min walk kijiye.

[@Alimunnisha85gmail.comNisha]

Thak you doctor very important information