Warm Up | Boxing Warm Up | Dynamic Stretches

Here’s a dynamic style warm up I use with clients and myself. It includes dynamic stretches, core exercises to help kick start the central nervous system and hip warming exercises.
It’s a full follow through video so just press play and follow me through.
To contact use KZbin or Insta at @keefya_boxing

[@jaffarkhan173]

The best coach !

[@dinardoworldwide]

Love seeing this !

[@keefyaboxing]

Thank you glad you like it.