WARM UP EXERCISES FOR KIDS | Kids Exercise

Warming up the body before physical activity helps prevent injuries and improve performance, as it increases the body's temperature, which makes the muscles more elastic and better prepared to execute more intense movements. It also lubrificates the joints and prepares the circulatory and respiratory systems for exercise, improving blood flow from the heart, which is responsible for transporting oxygen to the muscles, increasing the production of energy needed for sports.
Kids exercise offers fresh exercise fitness, workouts, and exercises that will help your kids on the road to healthy and fit life, we upload new exercise for kids on Monday and Thursday,
We have the best kid's exercise videos on weight loss, belly fat, and stress relief.
Note: These kids' exercise videos are made for kids above thirteen !!