Warm Up for Dancers [Follow-Along]

This is a warm-up I recommend doing before a workout, dance class, or stretch session!
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[@KayleenBabel]

Sorry the mic's a lil noisy in the beginning! I can't help it when I'm bouncing around lol. Enjoy!!!

[@sophsstardust]

thank you! i love that you make it feel like a conversation :)

[@princessdiana2305]

unfortunately i don't have a dance studio but you're amazing Kaylee,thanks so much

[@malaciaalleyne9248]

AAAAAAAAHHHHH! I've never been more excited to exercise lol. I love the music and as I continue to exercise I'm sure I'll get better but I was dancing around and enjoying myself as the first exercise after six months. Wow thank you so much dear

[@damarissanchez3511]

Love love love this!! Super quick and easy to follow along BUT still did the job, feel super warmed up! Even broke out a little sweat 🔥

[@chelseaf8186]

A great feeling to complete a short routine and even stay on one foot!

[@chelseaf8186]

Found your channel bc I've joined a kpop dance team over the summer and want to have proper warm up routines! Vibing with this format! New follower here 🤗 have a great week Kayleen -Chelsea

[@justiceoliverrr8362]

I loveee your videos they have helped me so much!

[@jt604]

just did this, thank you! so helpful, gonna use this all the time now!

[@sportgym736]

I like the variety in your videos greetings from Colombia

[@mewmew6158]

This is a great warm up!💗

[@kseniarbt7127]

that's exactly what i needed, thank you so much!

[@Anajulia-nx6nd]

Thanks a million, this is so useful!!❤❤

[@KayleenBabel]

you're very welcome :-)

[@dancingdog60]

Yay! Thanks Kayleen!

[@ludmi7567]

Thank you!!!🥰🥰🥰

[@ellalynette]

Hi, I’m new to dancing and I was wondering if you’re supposed to stretch and warm up or just do one of them if that makes sense.

[@oliviamae8145]

hey ella! if you wanted to stretch you should probably warm-up before stretching so that you don't get injured. hope this helped :)

[@gabriellaburregi5716]

I’ve been a dancer for years and struggle with this a little to. If I plan on intensely stretching then warm up if I plan on dancing. However this video is perfect to do before stretching or before dancing so if you can’t figure it out just go for this pne

[@aestheticmayo7085]

Hi! So do I just do this and then dance or do I do this then stretch then dance? Because I heard your not actually supposed to static stretch before dancing only when Your looking to get flexible, so like night stretching? But ai heard you are supposed to do dynamic stretch before dance, so is this considered dynamic stretching?

[@melissasalazar9593]

You should warm up before your dance sessions

[@minami.a]

thank you!!

[@KayleenBabel]

of course :-)

[@someoneelse101]

Couldn't help but notice the guitar in the background :).