Warm up for World Championshp finals

As we didn't make it to the Junior finals, I thought I would capture some of the preparation for it. This was at Glasgow, Kelvin Hall, 2008.
Unfortunately, these are mostly the individual warm ups, and preparation exercises. The big stuff was done later, but we (my top was there with me) had to get back to pur seats not to miss the finals.
Hope you enjoy it!

[@quincyazzario]

NICE NICE NICCCEEEE!!

[@AcroSurviver]

Hi there! I do acro iin a very small club and have been searching everywhere for warm-ups and stretches to make your back more flexible, really more flexible. I can do a cheststand, but I can't touch my head with the back of my legs and I can't do a needle scale. I just wanted to know what stretches do you use in your classes?

[@sophgoulart]

from which country is the pair at 3.54 ?

[@pinygym]

trio rosa ....PORTUGAL....