Warming Up for a Powerlifting Competition - PoP Ep.6

Welcome to episode 6 of Calgary Barbell's Path of Powerlifting series. This video covers everything you need to know about warm-ups for a powerlifting competition.
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Timestamps:
0:00 How do ensure optimal meet day performance
0:24 Sessions and Flights
1:25 Warm-up room
1:50 Powerlifting equipment
2:26 Coach & Handlers
3:17 How to structure your warm-ups
5:21 Flight A Lifters
10:05 Flight B Lifters
12:08 Always keep this in mind!

[@MeharBhogal]

I just do a single at 100kgs and then hit my opener

[@markymarkeaton]

First meet is on the 22nd this month, this series has been huge for making me feel more comfortable on the day 🙌🏼

[@5150hs]

Good luck and wishing you great success. Have fun too. Hopefully you’ll look forward to many more future meets. 💪

[@MicahSmart]

These videos are gold

[@BaoNguyen-bh2rk]

3:10 I can't wait until synchronized reverse landmine becomes a sanctioned powerlift.

[@Dave_Gunderson]

Wish I had this for my first powerlifting meet. Golden knowledge that i probably needed 😂

[@LouCondon-j1v]

My Mentor Mark Chaillet always told me my opening lift on the main platform should be whatever I did for a triple in training.

[@kivuligym]

3: 17 Bryce couldn't keep a straight face at all

[@joel5956]

I always feel like warmups for deadlifts go way easier than warmups for squats. I've already warmed up my legs and back on squats and bench and I don't have the same jitters I get closer to my squat opener.

[@nikhilthomas6481]

Did Vimp Gouston ever make weight

[@Ibpldg]

bing