WARMING UP voor een Full Body Workout | Believe in Workouts met Charda Stefanov

  Рет қаралды 145

Charda Stefanov | Beginner Workouts voor Moeders

Charda Stefanov | Beginner Workouts voor Moeders

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Cooling Down
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Charda Stefanov | Beginner Workouts voor Moeders
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BBB WORKOUT - 20 min | Zonder materialen | Believe indoortraining | Charda Stefanov
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MORNING STRETCH ROUTINE (schouders en onderrug) - 10 min  | Believe indoortraining | Charda Stefanov
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FULL BODY STRETCH ROUTINE - 14 min | Believe indoortraining | Charda Stefanov
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