Warrior Diet For Cricketers - Riyan Parag's Life Changing Fitness Hack

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In this episode of The Ranveer Show, we welcome Riyan Parag, an Indian Cricketer, to share his inspiring journey with us. He is one of the most loved Indian cricketers who plays as the Captain of Assam in domestic cricket and for Rajasthan Royals in the Indian Premier League.
In this episode, we discussed his journey from being trolled to one of the most successful Indian cricket players. We also discussed his journey of becoming a cricketer, playing with legendary cricketers, and learning from seniors. We also discussed his journey through the IPL, his views on the World Cup, Rajasthan Royals, mega auctions, fitness, diet, and much more.
This was an amazing conversation with none other than Riyan Parag. I hope you will enjoy this conversation and let us know your thoughts in the comments below.
#cricket #worldcup #IPL
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About :
TRS Clips is a collection of SHORT CLIPS from The Ranveer Show podcast. Enjoy our latest knowledge-fueled videos from the BeerBiceps team. Every conversation on #TheRanveerShow is intellectual, deep & progressive. We cover everyone from entrepreneurs to Bollywood film stars to even athletes.
Today, The Ranveer Show or TRS - Happiness Through Curiosity. A show where we host the world's greatest success stories and try digging out their secrets to success. Every conversation is an EXTREME learning experience for the viewer.

[@yuhanseemayadunne]

Thanks for having Riyan This shows what a smart guy he is!

[@josephsujai5543]

Two thousand calories may work for him based on his metabolism. However, that is less for an athlete. 1) It's amazing to see his transformation this season in terms of fitness and form 2) Four samosas are not 2000 calories. 3) Human bodies have different ways of processing stuff - what works for him may not work for others. 4) I'm impressed by the way he communicates. 5) He is in his early 20s him googling attractive woman is something most of us have done in that age. Hoping he grows out of this hormonal stage. Unless you are completely innocent don't judge others. Just don't judge. Learn from other's experiences Follow for more

[@mubtasimfuyad8338]

4 samosas would be like 1k calories

[@t96995]

​@@mubtasimfuyad8338no i think four samosa would be 1.6k calories because if you eat a medium size samosa that would be 400 calories

[@Txmaddy69]

​@@t96995Are u mad 1 samosa has 250 calories maximum 1 sweet has 250 calories 1 full plate chowmin has 600-700 calories 1 full plate momo with tomato sauce and soup has 500-600 calories

[@t96995]

@@Txmaddy69 mujhe tera nahi pata par Mai jis jagah yahat aa hu wahan bada somossa milta hai or ye parka 300 to 400 calories hoga . But you are also saying right i just checked Google and btw I'm sorry for that

[@Txmaddy69]

@@t96995 yeah size matter I lost 13 kgs but never skipped oily foods 😸

[@dhanasmitasarma6467]

Proud of Assam ❤

[@786Phoenix]

Joy ahom

[@tanya2378]

Pride

[@786Phoenix]

@@tanya2378 😊 i wanted to say that "I Am proud of assam".... And yes tanya .....u have rightly pointed out....he is pride of assam .....but it's tough to match the strong legacy of Lachit Barphukan or Bhupen Hazarika! 👍

[@ethelkumar3381]

He is from nagaon... Proud of him

[@JewelRocks123]

"No one is convincing me"😂😂😂, thats roughly 99% of Bengalis and Assamese people when asked if they would ever become vegetarian.

[@WarriorOfTruth]

Not something to be proud of, irrespective of place, religion or caste or whatever. Killing innocent animals at this age not a right thing to do. You wouldn’t want someone doing that to you or people close to you.

[@JewelRocks123]

@@WarriorOfTruth Well thats the natural food chain. Agreed, nothing to boast about, but nothing to feel ashamed either. Some animals are there for our consumption just as plants, grains etc, so no need to get super empathetic towards just one category. If you feel eating animals is wrong but plants is ok, then what about the plant that get killed during uprooting? Plants also have life. And you can easily survive on grains and water, so no need to eat plants also. And regarding plants not being sentient beings, honestly tell me, how have you felt while seeing a withered tree or flower? Trust me, sometimes I feel more empathetic towards it than even some animals.

[@benjacob1287]

@@WarriorOfTruthkilling birds and small animals to preserve crops and then spraying the vegetable with pesticides is ok?

[@arunjindal3045]

Very well said - Riyan Parag!

[@manjitboro8344]

He is an example of high profile connections in sports

[@divysingh8679]

He is Right , being a pure vegetarian is disadvantage if u r in fitness and sports industry unless and until u take whey protein And this is fact that being non vegetarian means having advantage over vegetarian

[@WarriorOfTruth]

Absolutely not! There are world class athletes on a 100% plant based diet, not even vegetarian. It’s whether you know what to eat, which is not difficult to know. And athletes can always hire nutritionists. And so can anyone if needed it’s not that expensive. Plus you can do it yourself for an average fitness enthusiast

[@pujammbora2595]

Ever heard of Novak Djokovic, he's a vegetarian by the way

[@bigmanrockin7327]

Thanks for sharing inputs. Very impractical for an athlete. Weight loss isn’t his goal, optimum nutrition is what athletes should concentrate on. Good day.🌸

[@vthecode7078]

Udhat daal , raajma, desi ghee, panir , sattu, dry fruits that's it. For bones i will have chane. When u travel that's very different to maintain

[@Narayanan06]

Riyan Parag must always remain footed under any cirmstances good or bad. Let his bat do all the talking. Must take a leaf out of our legend Dravid and Sachin. Less he talks more beneficial it will be for him. In the world of social media where every action or words of ours are under surveillance, its better to keep away from Social Media and work to improve on fitness, talent and game awareness. No better example than our great Gautam Gambhir.

[@utkarshmisra9079]

Dude @beerbiceps you said power has decreased since turning veg, but to Vidyut or someone who is vegetarian you’ll be felt a great change and workout and power has gone up. Be consistent dude

[@Yourfoodismedicine]

Vidyut on steroids with so many supplements

[@AjeshAlvoor]

EVen i felt, somewhere in his interviews he said after going Veg he felt like Super Ninja or something and now with Riyaan Paraag he says he felt a loss in power.. Dude sometimes just blabber.

[@shivkiranraikar3485]

depends on person to person....if u are comparing to vidyut...do u have the same physique and strength being vegetarian??? trust me...even if u be consistent u cannot get it like him.....there are people who cannot digest dairy at all (lactose intolerant) and on the other side i drink almost a litre of milk everyday...so its not necessary that being vegetarian can respond well to all...neeraj chopra turned non vegetarian and got a boost in his fitness...so yeah it DEPENDS

[@utkarshsharma1806]

please bring ruturaj gaikwad

[@rinjuborkakoty7798]

Proud of Assam ❤❤❤❤❤

[@eyebeesvlogs4544]

So tough for a foodie like Riyan to go with a one meal a day routine...salute to his dedication ❤❤

[@90skalaunda]

people who are more into physical stuff, one meal a day work wonders for them and it's easy for them too but people who sit at a place in a office or study at a table whole day can't continue their work without having food for long as their concentration hampers on a very big level. I love food but I have personally observed this as well that the day when I'm too much into going here and there and don't have time to sit at a place, I generally don't feel that hungry for long and when I feel extremely hungry I enjoy that big meal and then done for the day but when I study or do office work all day long, I start feeling hungry after 4-5 hours even after having full proper meals or else I can't focus on my work as my mind thinks of food only.

[@eyebeesvlogs4544]

@@90skalaunda very nice observation👍...it happens to me as well...physical activity is a bliss actually!

[@Dsr759]

10 large samosas = 2000 calories

[@shivkiranraikar3485]

bhai one samosa is 350kcal at minimum...and goes upto 500 as well as the size increases...so he was definitely telling an approximate...he is not sitting with a calculator...so yeah he is right

[@sahiba2087]

If you always eat half of what you want to eat n that too one meal a day, does that make 2000 calories?

[@JK-ny4dd]

GAHORI MAIN ❤

[@RakeshDas-d3b]

Aitu he lage amak

[@anuraag1997]

5:05 that pin point true

[@jdofficial7898]

Riyan bhai protein shake nahi Red Bull pita hai😂😂

[@praveenkumarhm2456]

Initially he played like BOT He get proper batting SLOT He played proper cricketing SHOT Scored fifties on TROT Later appreciations he GOT Then why he find ananya pandey HOT?😊

[@chinmoy48]

RIYAN ❤

[@tjking_07]

Please Bring MSDHONI on This Show

[@anshulchauhan8368]

Podcast with guru pashupati 🙏🏼

[@RIDER_AADHI]

Bhai 12 baje sotey waqt kya search karta hoga kisiko pata hai kya...? 😢

[@Sanibyo]

His mom weighs 110 kilos and he says his mom was good with food 😂. Even his mom during her swim days was extremely over weight.

[@JoelMaradona]

Talk about winning all the hearts back.

[@d.kalita345]

Is this amazing ❤hey riyan from assam❤❤❤❤❤❤

[@raviroy196]

Please don’t follow the diet which is given it might be working for him but as an athlete you need more then 2000 calories so please eat well and plan your diet according to your body.

[@rashidulislam9636]

I’m surprised, being an Assamese he didn’t say siken instead of chicken.

[@Dsr759]

Pasta in the morning??? 😂😂😂 4 samosas is not 2k calories jyst blabber 😢

[@anubhavchakravarty1894]

It’s almost 1600 but still he’s not wrong

[@hazaka97]

Top European Footballers eat Pasta to fuel their body. What's wrong init? it basically depends on how you cook it and the composition with which the Pasta is made of. For reference Google "Riyads Pasta" . A staple eaten by most Manchester City( English top division Football Club) Players.

[@Khushee64_xx]

Why do people have to find flaws in others all the time ... can't you just take what good you can take from this interview and just move on. Nobody has any idea of what the other person is going through...the least we could do is stop judging and start listening. We will never understand what impact a particular public figure might have due to the exposure they experience... Just because they're followed and captured everytime, they have to take every step with utmost sincerity...their free will is taken away they can't even speak freely can't even be themselves otherwise they'll be trolled by the same audience they play for... They're indian athletes...they represent our country...they play for our country....the least we can do is support them without finding trivial flaws to look down upon them....and that too just to look cool. I'm among the audience and honestly I'm fed up of how people treat the ones who're famous at some level... These comments make me sick. All I'm gonna comprehend from all this is people are jealous and nothing else... Just sitting in ...with your boring lives... judging others who've got what you haven't.

[@PallaviiT-ri3lx]

Lol😂yaha v flaws

[@thecrunchlator2500]

Chicken samosas are and obviously he isn't eating regular samosas that you lot have 😂

[@thecricketpodcast2223]

He is lying.. How can he just finish 2000 calories in just 5-10 mins..as he said he does warmup and then eat right before the game

[@Mistakeainttyt]

Well I can finish.... Thts easy

[@sahtarwars8386]

Haan bhai everyone is lying..... conspiracy theorist ka xhoda 🤓

[@haze7185]

He can if he’s consuming something which is calorie dense

[@Sanibyo]

He has played without mom without you knowing it. That's why he is getting interviewed

[@jageshwaryadu5084]

Shikhar Dhawan,virat kohli, vidyut jamwal , shahid Kapoor they all are vegetarian man..... lots of things to eat in veg like so many types of daal,roti,dudh, different different fruits, lots vegetables, dry fruits etc ....... You don't need to kill any animal or bird for your protein ....🙏🏻thats my point of view .....i am a fan of your podcast .

[@tarik9844]

They are super rich they can afford different veg items, for regular person it is not easy to fulfill your daily nutritions by eating veg

[@Sid3mu]

By your subscriptions i can assume you are already brainwashed, a normal indian can fully satisfy nutrients by eating veg food. There are already a lot of people who earn middle/low income and still satisfy their health by eating veg , there are a lot of variety, non veg causes a lot of problem to the animal and even to the environment, you can visit and listen the perception of Acharya Prashant KZbin Channel.

[@Tinadutta207]

Assamese don’t eat roti

[@MrinmoyBezbaruah-vl6sx]

@@Tinadutta207 moi Khao roti maje maje

[@MrinmoyBezbaruah-vl6sx]

Are bro yeh Assamese log milk jyada nehi khate special occasions mai bhi khate hai . Regular diet pe maine kisi ko khate hue nehi dekha milk .ghee butter . Our stomach can't digest milk products

[@A10fc]

even kohli made those musceles with lamb n chiken..now he is veg

[@Ranjit35321]

Why dont you rename ur channel from TRS to BRS

[@nitin6200]

Iska interview le kyn rha h…ek season accha chla gya Issliye

[@PallaviiT-ri3lx]

Tu dekh kyu raha hei😂

[@nitin6200]

@@PallaviiT-ri3lxnhi dekhi …srf thumbnail dekha…teri trh comment Krne se khud ko rok nhi paya…😉

[@amitpatra6798]

Jab wo 17-18 ke saal ka tha, us time pe trolling hau because of not performing, mental health ki dhajiya ud jaati hai, iski bhi ud gayi thi. Saara desh troll yaa gaali de raha tha ek 17-18 saale ke bacche ko, imagine yourself in that place agar pura school tumko troll karne lage isi Umar Mai tumhara mental health kya rahega, isko to pura country troll kar raha tha. He came back from that depression, performed this year. That is a big achievement for any 17-18 year old guys who is growing up.

[@juronchangmha8807]

One samosa is around 250 calories so you can have 8 samosas , 2000 calories diet is not bad in 1000 calories you can have 150grams of chicken ,100grams of mix veg ,2 roasted papad including 200 grams of rice these kid is lying ,i am a doctor who goes to gym have 2000 calories a day to maintain 65kgs weight

[@kapilshinde7258]

And who said 150 gram of chicken have 1000 calories are you mas or something

[@revolutionaryhindu0001]

Now no one come here and say animals ko dar lgta hai unko harm hota hai... Dogle ek trf animals ko kha rhe hain or dusri trf animal lover bn rhe hain. Shame on this type of people.

[@Shubh-vs3st]

Sahi bola bro well said meine chod diya sab aur meinab milk products bhi chodne ki koshish kar rha hu par bda difficult hai

[@mishraa3]

Par sab energy toh ananya pandey aur sara ali khan pai likal deta hai

[@souravchakraborty6506]

2000 calories per day is not enough for athletes.. 1000 calories you definitely loose in a domestic test matches with full day's working in a ground 😂😂😂😂

[@sauravkumardubey8349]

Now lot of content will be created with this section 🤣🤣🤣

[@rohanchoudhury8043]

We assamese can't leave chickens & fish 😅😂 ...Riyan pride of assamese

[@ourculture1000]

Maximum rich players are show off....but riyan said the fact

[@AmitSingh-px1uf]

1 meal =2000 calories??wtf

[@adamyaupadhyay]

There’s a huge difference between a fast bowler and batsman diet sooo budys especially bowlers don’t follow this diet

[@benjacob1287]

Beef is the best food you can’t eat. Has all the vitamins that is needed.

[@learningvideosbynikhil8308]

He loves herschelle walker

[@arushathlete9604]

How can he maintain muscle mass at 2000 calories

[@rddcol]

Genetics - hes inherently very strong

[@worldofanupam6235]

'Gahori' ka naam suna hai..😅

[@SpeedyThirty3]

I stopped watching it when he said ' I skip breakfast'😂

[@stickgamer3303]

Ananya

[@ujjwalprakash3170]

One samosa doesn't give you 500 calories

[@Learner5555]

Must be football sized 😂

[@DWIPRAJDAS-z3s]

I'm from Assam

[@akshayrawat748]

Ananya Pandey 😂

[@kabir9088]

बेहद गर्म खुराक उसके बाद गर्म तासीर की कन्या की तलाश, अद्भुत युवक.......🤔

[@ravinderpannu5717]

parchi player

[@abhaymalhar7916]

2000 Calories = 4 Samosas ❌

[@sharankanadam7342]

bro eats 2k calories to become as thin as ananya pandey 💀

[@ojaantrikjajabor6002]

What about pork

[@AkshayNiki-j1h]

We want justices NEET UG SCAM

[@India_is_country]

Bro its not gonna happenend in india and in bjp govt😂😂

[@Sid_M10]

Are ye to wahi hai jo ananaya Pandey aur sara ali khan hot KZbin me search kar ta hai....

[@AjeshAlvoor]

It doesnt even sound healthy..

[@supercellagent7724]

It is healthy, it is called Intermittent fasting .

[@AjeshAlvoor]

@@supercellagent7724 Intermittent fasting is maybe 2 meals a day and not one meal a day and that too for a sportsman..Lets see where he gets with this..

[@gayatriraja9811]

❤

[@AnkitVerma-62990]

Chaliye like kariye first comment 😂

[@harishankarparida469]

Meal name = ye kya hota hai

[@ashishbeldar8788]

Sara Ali Khan hot 😂

[@rahulbhasme8354]

Ananya 😂

[@bhargavgogoi1492]

Tune kabhi search ni kra kya?..... Wo bhi insaan hai

[@alien4648]

​@@bhargavgogoi1492 baat tho sahi hai 😂😂

[@AnoopsinghChauhan-e5z]

​@@bhargavgogoi1492yes bro. He is just 22 yrs old. Enough is enough. Wo actresses apni hot photo insta pe daal sakti hain toh koi search bhi nhi kar sakta ka. He is just a boy. Mazey lene ki bhi limit hoti h and they are crossing it.

[@aryankumar87771]

@@bhargavgogoi1492 nahi kiya... ananya pandey kiya h... par ananya pandey hot ? kabhi nahi

[@madhurjya_bhuyan]

Bohot bara joke mara he...One meal a day😂..& no protein shakes..food ke bare mei jooth bolke kiya he mila bhai ?

[@oktr4t382]

hot food with ananya pandey and sarah ali khan hot pics😋

[@jdff360]

Finding this comment

[@AnoopsinghChauhan-e5z]

Bhai ab bohot ho gaya. He is just 22 yrs old. Tu nhi karaa kya kabhi search. Actress apni hot photos daal sakti hai toh ye search nhi kar sakta kya. Bas karo ab.

[@RohitSharma0-R8]

Trash diet plan.... especially for an athlete

[@ravinderpannu5717]

parchi player hai ye one season wonder

[@Sharma-ji-ka-beta69]

​@@ravinderpannu5717what he has achieved till now is much more than what you will achieve in your entire life.... Also he is just 22 y/o

[@TS_145]

​@@ravinderpannu5717hater

[@jeeka1489]

​@@ravinderpannu5717 parchi player?

[@bladerunner20491]

He is playing IPL, you are doing nothing

[@sujalsenapati5000]

Pls bring shreyas iyer

[@narenrajput8410]

Arre waah kya baat hai matlab narak meiñ jà kar hi dum loge kya baat hai. 😢

[@FazilKhankashmiri]

Iska matlab 70 Percent non vegetarian Indians narak mein Jaa rahe hai aur 25 percent vegetarians Indians bhi narak mein Jaa rahe hai

[@danish75808]

abe jaa

[@Ameero_ki_Vichardharaa]

Narak me sab hi jayenge bhai koi Aaj kal ke jamane me Aisa ni ho paap na krta ho glt karm na krta hu 2-3 % log ko chhod kr bs

[@hemantabrahma7494]

I find most of Indian people ( mostly OBC SC ST) people are Non-Vegeterian.

[@nabajitdeka9357]

Wtf our food habit depends on our geographycal location and culture ....We north eastern people love to eat non veg what's your problem if you don't eat non veg that's your personal choice

[@kolhapurigamer4648]

Ananya Pandey hot 🔥😂

[@VenusAgarwal]

Bhai yai bnda kisi ka bhi podcast le leta hai bhai thoda acha cricketers tho le aa

[@CherylRager-o4v]

Moore Jennifer Williams Maria Thomas George

[@gorav18323]

Hindi me bolo

[@sanjayVK18]

Less game more build up recommendation candidate.

[@Adinasa2]

Sara Ali Khan hot 😂😂😂

[@misstaru8888]

Is player ko assam mei kam nai buli koi.

[@V.Kohli18]

Juth bolo baar baar juth bolo😂

[@bhuvaneshkumar-w8j]

Bring on jaiswal

[@ritiksharma-tr8xj]

Ananya pandey

[@arjunrathore84]

Ulti nahi aati ?

[@Tinadutta207]

@@arjunrathore84 ulti Kiyu aayegi

[@muhammadmunazir7607]

First 😂

[@ryr1984]

What dod he achieve that he is getting inteviewed. At least joginder sharma dismissed misbah to give indian cricket its first t20 world cup

[@Ameero_ki_Vichardharaa]

What did you achieve bro???

[@itspiyush489]

​@@Ameero_ki_VichardharaaBroh achieved 1.5gb data pack from his father's money👀👍

[@ravinderpannu5717]

simple answer - he is a parchi

[@Hsisnshsjssusbsn]

Bro, what have you even accomplished?

[@gauti_12]

He earns 4-5 crore in one IPL season which is more than what your entire family will earn in your whole life. Also send me your email so that I can send you all the highlights of his domestic performance.

[@mdny7788]

Dude is lying u can’t survive on that qty of food as an athlete… maybe he does not work hard enough.

[@kolhapurigamer4648]

Sara Ali Khan hot 🔥😂