IPL 2023 | Virat Kohli disclosed His Diet | Stars on Star

[@sandeepsahuBanker]

Jatin u r just fab. Your fitness is also amazing 🎉🎉

[@jatinjain4678]

Thank you bro😊😊

[@dextermore4851]

​@@jatinjain4678 Tera baap jain sapru ko bola hai terko nhi

[@jishnunair77790]

Dal is the only common thing that we share in our diet plans 🥲

[@nk4244]

Fr bro 😢

[@nishantgarg7458]

@rameshshinde796 bhai kheti nahi karni hai use top international athlete hai wo kisan ki fitness aur athlete ki me farak hai

[@rajsthangkstudent]

​@@nishantgarg7458 kisaan ki fitness ka koi match nhi

[@nishantgarg7458]

@@rajsthangkstudent bhai fitness absolute cheez nahi har kisi ko apne profession k hisab se chahiye toh diet and training bhi usi hisab se rehti hai. Cricketer k liye alag hogi football player k liye alag kisan k liye alag body builder k liye alag. Fit sab Hain kohli kisan jaise fawda nahi chala sakta aur kisan kohli jaise nhi bhaag sakta.

[@HX018]

@@rajsthangkstudent dhat nalla

[@maddy729]

Vk epitome of fitness.......The great example of ethics, hunger and self discipline

[@pingpong4401]

Even after reaching untouchable heights, just mind blowing to see the level of his dedication and commitment to the game and himself. Wow just wow!

[@sunnyfitnessandworkout]

Oh mr khoooli ko boool chicken biryaaani full plate daily Khaye ye single pasli hai sportsman nahi lagta teenage boy lagta hai

[@iamthebest9579]

@@sunnyfitnessandworkout taaki mota ho jae teri tarah? aur run na daud paye?

[@sunnyfitnessandworkout]

@@iamthebest9579 ok

[@cherianjerinoommen595]

The reason for him reaching this untouchable height is his dedication which nobody else is having.

[@Cryptoyuga]

He reached great heights because of his commitment to food as a key factor, not the other way around. Why would he lose that? After experiencing the euphoria of what clean Satvik food can do, why would you leave it? It's similar to the discipline of Brahmacharya. If you know what I mean.

[@premiumcricketers6828]

How man ? as an Indian so much good food there and he can eat anything but to control them and eat only clean food is pure dedication ❤

[@guardrover]

True it is clean food but remember what he said about repetition and what works for you.

[@lukastace3154]

​@@guardrover thanks

[@manuelfernando9729]

This is the dedication you need for success!!!.....it comes at a great cost, if you can pay it then reward is even better

[@prakashsapaliga3542]

King kohli 100* King kohli well playing in world cup King kohli will in orange cap win in ipl 2023

[@onlyias5157]

Aise hi koi virat kohli nhi ban jaata

[@Shatrudhn-18]

King ❤

[@anveshrao5352]

King of Cricket 👑🦁 King of Fitness 💪😎 Virat Kohli ❤

[@divyanshsharma8643]

I want that type of mental toughness

[@ROHITKUMAR-mx5fr]

The key is 'I don't care about taste"

[@jayfloramusic]

Anything that tastes good is bad for health.

[@Shreya_Sharma1]

Yeh ladka haye allah kaisa yeh deewana kitna mushkil hai touba isko samjhana ke dheere dheere dil bekarar hota hai hote hote hote pyaar hota hai....😍 I am fall in love with King Kohli....❤️

[@rohit-pu6gr]

Kuchh nhi milega fall ho kr ke, ek bar nali me fall kro uska mja alag hai😂😂😂

[@learncafe6720]

@@rohit-pu6gr 😂😂

[@learncafe6720]

Anuska mam abhi hai 😁

[@Ayush15_28]

Give your tg id shreya we will talk there???

[@babatalk2746]

Fall in love kya hota h didi uncle vyah ke liye patwari dhundh rhe h 😮

[@srijanchettrisrijan]

Virat Kohli ❤

[@sumukhvasishta5136]

Meanwhile Rohit Sharma: Hold my Vada Pav😂

[@Morpheus_neo_trinity]

Come on 😂😂😂

[@Samir12357]

Bhai bhai 😂😂😂😂😂

[@sk-qr5yp]

Komedi kar di bhai heavy vali

[@zerkass4316]

Isliye bhai itna piche bhi hain pehle aane ke bawajud 😂

[@carlj-m5g]

rishabh pant: miss me?

[@AnokhoLifafo]

I really wanted to know about Jatin sapru story how he became this much famous Host and his knowledge of cricket 😅 , like you need big connections in there ?!

[@tattushenoi]

This guy won that reality show that star group held long back. That show was like it will give the next Harsha Bhogle. But since then all the winner did was nothing but like a news reader. Now he is getting bit more space

[@mrperfectionist6395]

I support star sports due to Jatin sir

[@jatinjain4678]

Thank you bro😊😊

[@sumitkumarsuman4935]

​@@jatinjain4678aabe 😂😂

[@shantanu7818]

King for a reason.

[@disethamallick8027]

King🔥🔥kholi

[@ukando4766]

Kaise khaa lete ho sir ..🥶🥶🥶 U'r legend..

[@unbold-akshay]

2016 vibes coming bacj❤❤

[@Morpheus1384]

I see the same comment from you 3 years back

[@arahmed1]

​@@Morpheus1384 tell something now 🤬

[@Morpheus1384]

@@arahmed1 there’s nothing similar to what he was in 2016, maybe you should check on your stats and facts

[@arahmed1]

@@Morpheus1384 see everyones success is not parallel to every year/ phase.. u should know that

[@deepakdwivedi3830]

King 👑 Kohli 🤩😍🥰😘🇮🇳

[@nikil4562]

Bhai saying all these after eating Chole bature🙈

[@AshishKumar-gs1rp]

Mai bhi aise hi diet follow karna chahta hoon but 2 ya 3 din ke baad phir follow hi nahi ho pata hai .khana hi ander nahi ghusta hai aise boil dekhkar😂😂😂😂😂

[@raghavarora153]

Sahi mei . Your mind needs to be on another level to have this kind of food . Hes on another level

[@seetharamiyer3428]

His mental strength is phenomenal.

[@wslife17]

Meanwhile Rohit - ae chlna vadapav lagana 😂😂..his gaining extra weight and weight in every season

[@kingtalhavlogs7315]

😂

[@a-96raginitare89]

But has lit yoyo test scores

[@abhishekn9871]

​@@a-96raginitare89 source: trust me bro 😂

[@yashbatra5548]

Aare bhai vooo lagaa naaa aaree bhai vooo yeahh vooo😂😂😂😂

[@harshrathod4498]

No wonder why his skin glows so much

[@Anonymous-nv5ji]

Jisko taste se farq hi ni padta wo to success dekhega hi na bhai

[@jatinjain4678]

Success ka taste>>food ka taste

[@swayam584]

@@jatinjain4678 100% accurate

[@mumukshudhumal330]

Dedication 🙏🙏

[@18itsme]

Hats off 🥲🔥

[@Amit.Thinks]

Where can we see the complete interview?

[@GameboyZoneRocks]

KZbin or Google it ... I guess it's there but there is nothing else relevant related to diet or fitness in there apart from this.

[@KeepCalmandLoveClassics]

Epitome of Excellence. Sheer Class.

[@prasadbhadane608]

What show is this? Where is the full episode?

[@hrudairoshan]

I wish he could have disclosed his protein sources(he is definitely depending of protein shakes), his fat sources and generally what he eats. He just said boiled food and dal chawal. Vegan diet is not sustainable for many Indians. But it mainly works for many people because it works as a elimination diet. Moderation vs elimination, always elimination works because we humans can take limited high quality decisions in a day. So by eliminating you need take decide whether to eat something or not.

[@mayankdewli1010]

Vegan diet does work for Indians. Dal chawal rajma chhole are all vegan

[@hrudairoshan]

@@mayankdewli1010 we as a civilisation always ate consciously, so along with dal, rajma and chole we also took little bit of milk products in the form of ghee or milk in winters or curd in summers. Taking some milk products ensurese enough micro nutrients.

[@mayankdewli1010]

​@@hrudairoshanyes but he can get it from other sources as well. Chinese Korean Vietnamese etc don't eat yogurt or milk. They drink soya milk and are still healthy.

[@hrudairoshan]

@@mayankdewli1010 he would be requiring 120-130 gms of protein how much soya and soya milk he would be having. He is obviously taking protein shakes.

[@abhishekn9871]

​@@mayankdewli1010Kohli isn't vegan, he consumes eggs & dairy products

[@vivek3273]

Based on his fitness i think he still have atleast 8 good years of cricket playing both format oneday and test

[@yashaggarwal7254]

Revolutionizing the sports in bestest manner👍 and keeping the spirits always high.

[@hariharasudhanvenkataraman4738]

He can be a role model in cricket but not with his diet...no masala is just unbelievable...Wow!

[@narendradeore188]

That's why he become super successful

[@zerkass4316]

​@@narendradeore188 true

[@FinnsUtopia]

@@narendradeore188 Sachin Tendulkar ate anything he wanted, Ponting drank pint after pint and Kallis looked like a tank and they were all great players. Its not what Kohli eats, its his attitude to the sport that made him what he is today!

[@aryavart296]

​@@FinnsUtopiaSachin never ate what he wanted. It is well documented that Sachin was one of the hardest working players, he was very dedicated with his running and fielding and in the middle of his career he got into strength training as well. When India were constantly losing under Ganguly Sachin told him to get up early and go on jogs with him. Ponting drinking a pint after winning dosen't mean he was unhealthy because 90% of the time he was very strict with his diet and fitness. Kallis was built like a tank but he could run like a bullet and was very strong. So you are pretty wrong in your assessment.

[@mayankdewli1010]

​@@FinnsUtopiaSachin also didn't look like an athlete.

[@Cryptoyuga]

He reached great heights because of his commitment to food as a key factor, not the other way around. Why would he lose that? After experiencing the euphoria of what clean Satvik food can do, why would you leave it? It's similar to the discipline of Brahmacharya. If you know what I mean.

[@anvesh4u4ever]

This is the Art of answering the question but keeping everything secret 😂

[@jayshah9323]

Any diet which could be helpful for increasing the strike rate ?

[@joeljohn3997]

What the hell ...

[@SmashDaBlade456]

​@@joeljohn3997cute the bell baby boi

[@Psartz]

alcohol

That’s why u r the KING the KING KOHLI 🐐

[@xploit811]

Too much pride

[@shivanipatel9044]

Ek hi jindgi h sab khana chahiye dil khush to sab khush😂

[@shivankk467]

baat tum sahi kehre ho but jab aapko koi cheej chahiye hoti hai uske liye har mushkil cheej krni hoti hai or small pleasures ko sacrifice krna hi hota hai,, tabhi result milta hai aaj wo sbse fit logo me se ek hai catch ese pakadta hai jese cheetah run krke ata ho tej se,, ye sb kohli ne bataya hai kki uski diet changes ki wajha se hua hai

[@shivanipatel9044]

@@shivankk467 dhoni ki fitness virat se v achchi h wo to sab khata h Khana khao aur workout kro to sab thik rhta h Virat apni body ko aise bna liya h ek din agar msala wala khaya to digest nhi hoga use kyoki uski body ko aadat nhi h iss sab cheejo ki Baki uski marji hme kya 😂

[@rajsthangkstudent]

@@shivanipatel9044 kon kehta hai dhoni sab khata hai wo kya present time ke sabhi athletes ek decent diet follow karte hai ha dhoni Kohl se bhi jyada fit hai .fitness gines pe bhi depend karti hai

[@chayan5471]

@@shivanipatel9044 Dhoni bhi proper diet maintain karta hai tujhe lagta hai aise hi 41 age me fit hai to tu pagal hai

[@chayan5471]

@@shivanipatel9044 aur Dhoni naturally bohot strong hai Kohli se ye genetic fitness hai, Kohli ka fitness pura hardwork se banaya hua hai

[@AnokhoLifafo]

Bhai wo France wala Pani k baare me bhi batao 😂

[@VmdAftab]

It’s a request not to add these kind of bgm’s. It really separates the vibe and depth of the interview.

[@RahulKapoor-s9o]

0:34 0:41

[@Johannrothschild]

0:41 1:13

[@nupurdewan8305]

You are the best cricketer

[@rohit-pu6gr]

Mai to rohit sharma ka fan hu, mere ko chahiye masala, testy food,lekin mai bhi nhi khata ab fish, hen, meat sb👌👌

[@anveshrao5352]

😂🤣🤣🤣🤣

[@Cryptoyuga]

"Wellness is in the details." Would love to know what’s wrong with masala in moderation and what kind of dal sabji- preparation methodology?

[@shivamanand3880]

Here I am eating pizza every second day

[@narendradeore188]

Ur doing great thing.. Congratulations 💐💐

[@fazlerabby3009]

@@narendradeore188 🤣😂

[@pavankumar-nr4mv]

Nice to hear

[@curiousmanash8154]

Pura video daldo

[@CricVibes18]

off topic but he is so handsome

[@factsgamingnkr1916]

Star on stars

[@FinnsUtopia]

Sachin Tendulkar ate anything he wanted, Ponting drank pint after pint and Kallis looked like a tank and they were all great players. Its not what Kohli eats, its his attitude to the sport that made him what he is today!

[@loveanimals-0197]

Shut up. You don't know anything about nutrition or the game.

[@deepankshudey]

The competition level has changed. They wer great players but this time is different.

[@karangupta5856]

@@deepankshudeyexactly. Even VK told in his bwc interview that demands of game have changed completely. If today you aren’t fit the chances of injury become critical. No one can survive in today’s cricket without a fit body

[@mayankdewli1010]

Yeah but these days you can't afford to be lazy like Sachin sehwag. Virat wants to look like an athlete even though cricket probably doesn't demand it. All the top athletes like Messi Ronaldo Djokokovic follow strict diets. Sachin sehwag inzamam and other lazy guys are not the best examples

[@TheMrbindaasbol]

no brother ur wrong diet plays a very important role look at him at this age completing 50 centuries,its not a joke to play in such heat,it is all possible because of diet and discipline over food and fitness he is killer the goat kohli

[@IamAnnu22]

6 months is nothing. I have been eating the same diet for 1.5 yrs. Never cheated on the diet for even once

[@narendradeore188]

If u don't mind will u share ur diet

[@mayankdewli1010]

But do you know how to bat like kohli ? A diet is not everything

[@sitanshu3472]

Watching this while eating maggi

[@Cricket_My_Happiness]

Me : chips ☺

[@CricVibes18]

me while eating blue lays

[@animeshbhardwaj849]

How can I watch full episode

[@shashankpatel4436]

search breakfast with champion virat kohli

[@keshavrazz5328]

​@@shashankpatel4436 😂😂😂😂😂

[@keshavrazz5328]

​@@shashankpatel4436 ye jatin ke saath wale ke liye bol Rahi hai gaurav wale ke saath ka nahi

[@namanupadhyay3519]

Virat ki ye jacket konsi hai guys kahin dikhti hi nhi hai

[@kishorpandeya6016]

Rcb🎉🎉

[@KeshavJha]

damn..his comittment

[@VimalKumar_1005]

To put it simple he eats to live and not the other way around.

[@rishipramanick6823]

He is looking better than any model in bollyoffice wow cricketer so concerned about fitness

[@ParamJeetSingh-mq9fc]

Meanwhile Vada Pav to Kohli: Aao kabhi haveli pe

[@LogicQuest]

Virat kohli jo kabhi kabhar khata hai woh main roz khata hun.. And jo woh roz khate hain woh main kabhi nahin khata..

[@0anant0]

I don't understand why no masala. Its not as if it adds tons of calories. Can someone plz explain what is the reasoning behind this 'no seasoning'? Thx!

[@VimalKumar_1005]

Most of the masala/seasonings that we use is a packaged product and is processed with huge amounts preservatives, food colours, artificial flavours etc. Unless its home made it is better to avoid masala or atleast minimize the use as much as possible.

[@0anant0]

@@VimalKumar_1005 Thanks for the info!

[@adi_sekar]

Also spicy food makes you crave for sweets after, maybe that’s another reason

[@YogeshMalikk]

❤

[@2sridhark]

I know in Ranbeer show Virat Kohli said he ate Chicken. Here he says he is a vegan! When did that happen?

[@asimmateen12]

Whereas Rohit Sharma only eating Vada pao and hitting three double hundreds. :P 😅

[@joeljohn3997]

He is an opener mind you .. he is a Hand eye coordination kind of player .,....all double hundreds are done by openers only in odis

[@clouderabypraful3686]

What About ICC final semifinal tell me the Rohit Sharmas score

[@18itsme]

Home bully

[@clouderabypraful3686]

@@joeljohn3997 W****rst Player to play International Cricket For India Rohit Sharma

[@vyshnavramesh9305]

Breakfast: upma/1 wheat puttu/3 dosa/3 idli (no cocunut chutney), 0.5 fruit (sometimes) Midday meal: 250ml milk or 1 whole egg (alternate days), 0.5 cup oats, 0.5 avocado (won't eat in evening then) Lunch: 1 cup brown rice, vegetables, 0.5 cup curd Eve snacks: 7 almonds, 7 peanuts, 7 cashew nuts, 0.5 cup curd, 1 tbsp tahini, 0.5 avocado (won't eat in mid day meal then), 0.5 fruit Dinner: 3 chapathi with vegetables, or veg soup Chicken: twice or thrice a month, mostly breast Pulses: yet to introduce

[@vyshnavramesh9305]

Warning: Got gastritis guys. Change your diet step by step instead of drastically.

[@sim16s]

@@vyshnavramesh9305 lol . Get well soon

[@vyshnavramesh9305]

Idenrified the cause: Milk and nuts

[@HarshSharma-pu8dh]

​@@vyshnavramesh9305 Hey, can you please tell me how you got to know that you had gastritis and what symptoms you experienced? Asking because I am dealing with a problem as well and doctor said it might be gastritis but I didn't understand

[@vyshnavramesh9305]

@@HarshSharma-pu8dh Started with extreme gas with foul smell. After a month got stomach pain on right upper side, then spread to all sides. Pain increased upto a stage I myself confirmed its Ulcer. Besides most of the gas medicines from multiple doctors didn't work out for 2 months. Didnt sleep these 2 months due to pain. One day, one of my cousins mentioned it could be Caliec diseases. So tried stopping wheat and pain got relieved. Then identified milk and nuts being the main reason. All the pain is now gone for 2 months. No gas issue. Still under medication though. No this might not be Caliec disease, reintroducing milk and nuts everyrime gave me same issies agaib. I was even tested positive for pancreatic Cancer twice during these months. Then got to know even gastritis patients get positive tests.

[@robbykiller2323]

Taste is your biggest enemy. Swaad aur chatkharay ko bhool jao agar fitness aur long life chahiye

[@coffeine1924]

Diversity of foods is important for your stomach

[@Ravikant-px7pi]

can i be like him god?

[@aryavart296]

That's what it takes

[@saurabh7241]

🐐

[@urvashi008]

and Sachin bhai ate vada pav

[@vivek77]

His mom would be so dissapointed 🤣

[@Sanibyo]

Boys: Doing this for international cricket. Men : We follow this diet for gully cricket

[@sauravbhambhani]

Wow Virat too turned vegetarian... I hope we win the next wc

[@indiantube3740]

❣️❣️

[@brandsardar6676]

Saan sada jhota virat kohli

[@Priyanka01singh]

Sabse pahle to i am not kitchen queen hence i cook food....i don't cook...only coffee at night

[@darshankp1660]

What is that last one?

[@kundanendeavoursindia2987]

Swap the diet plan of virat and Rohit

[@neetaspiranthu]

Bhai nhi chahiye virat aisa jeewan..... Humm sb khayenge bhai🗿

[@RN-jo8zt]

jab tak baalha chal raha hai sab badhia .

[@Priyanka01singh]

Yes you need to speak like that ....that how much calories going inside you in terms of beverages liquor meal food salad 🥗 fruit chocolate anything....which i prefer since childhood I never ever ever cook only i focus on calories You know if i will start eating thenwat will happen

[@rehankhanpathan912]

Ram ke chole bhature chorna bohot muskil hai 😮🥴

[@BhanuKorremula]

What wrong with masala or spices? How r they unhealthy?

[@SidMalipatil]

Spices themselves are not addictive, but when you combines with food then that food become addictive. My thoughts !!!

[@theshitpost4217]

But the question is itna sab karne ke baad v kya Kohli 41-42 tak ki age me khelega!

[@joeljohn3997]

That all depends on him and .God grace ..none else can predict or project anything .when he feels he is done . Then done .no single match more he'll play .like Sachin just dragged his game more and more even in his very late 30s. 23 tests without a century ... And even lost us that Asia cup vs Bangladesh due to super slow century .100th hundred ... Virat would never ever do that cause he only and only cares about Indian cricket betterment ... And if that means he have to retire at 35-36 .. hel do that too ofcourse

[@theshitpost4217]

@@joeljohn3997 tu Bengali h?

[@GameboyZoneRocks]

I got his underlying goals and psychology but why not eat any masala or curry? Both has nutrition value (Carbs, Protein and Fats). At the same time he is eating Dal and Rajma, so why not masala and curry?

[@yashshandilya4088]

aus wale test series me chhole kulche kaun mangwa rha tha king 😝

[@Cricket_My_Happiness]

Kabhi kabhi toh khana hi chahiye 😁

[@yashshandilya4088]

Arre king ko jab jo mann ho tab wo khana chaiye.. 23rd October ke baad king ko saari chizein maaf hai 👑😫❤️

[@playwithvihaan7601]

People who are saying, "How does he do it? Just understand that there are crores of rupees on the table. and if Kohli becomes frivolous about finesse,then he will lose out on all of those. Ask yourself, "Would you keep on eating mindlessly and leave crores on the table? No, right?

[@kshitijmittal91]

Even if there are no crores in front of a common man - unhealthy eating will eventually reduce your bank balance at least by lakhs paying hospital bills.

[@playwithvihaan7601]

@Kshitij Mittal To follow the diet and exercise routine of Kohli, one needs tonnes of wherewithal and time, which Kohli has.

[@ameenqureshi5677]

Bhai khaana khalo runs bhi ban jayengey test matches mei

[@rawandreal99]

I am interested in his centuries only nothing else

[@premonitiongaming5455]

Meanwhile Pakistani players: Yeh fitness kya hoti hai 🤷‍♂️

[@shubhamsharma3217]

No spices in food come on it means just steam food just like u have boiled water in solid form with lemon, SALT

[@GautamGautam-fq5hj]

please can you explain what he said no masala does it means no salt pepper or he said just salt pepper nothing else

[@samudratalukdar1951]

Aur main yaha too yumm thus raha hoo

[@markm1419]

Meanwhile azam khan diet - samosa, kebab roll, biryani, pakora, pizza