Watch Me Nay Nay 🏴

[@oc-5]

Here’s some tips from a Level 3 CMMA Instructor 1st Dan. What I would say is you should start developing a healthy diet (if you haven’t) and start doing some cardio or normal fitness. Some exercises using the artist “Tabata” will do as it does countdowns I guess in middle of exercise. I will be watching your progression so good luck, also I will be giving more tips 😊

[@Reed_harrington23]

Thanks for the tips! I'm already following a dieting plan, so adding some cardio or fitness routines sounds like a good addition. Tabata exercises seem like a great way to stay in shape. I appreciate your support and look forward to more tips!

[@oc-5]

@@Reed_harrington23 No problem! I’m happy to share how I train regularly for National Competitions in MMA. Keep up the good work as your doing awesome 🤩

[@ryu9687]

Are you still going to Thailand?

[@RandellBaloaloa-w8w]

Keep the good work

[@ImCarpet]

Just a reminder that this kid raised money to go to Thailand and still hasn’t gone.. He’s just a scammer. He hasn’t even tried to get in shape.

[@soviethog7874]

Still not going to Thailand huh scammer

[@Reed_harrington23]

Someone named Soviethog asking me a question 😂

[@soviethog7874]

@@Reed_harrington23 be a MAN and be accountable for the words you say.

[@calbin1936]

@@Reed_harrington23you and your family are scammers if you don’t go to Thailand. Shame on you.

[@Ventus277]

Do you still keep up with your training offline?

[@maxarntzen8858]

wish you power and patience and love

[@Reed_harrington23]

Really needed all three of them, Comments like this really provides me a positive push towards growth.

[@Natan_Messi]

Good Luck ❤❤

[@iloveaxiore4413]

❤❤❤

[@マイケル-v1n]

もうタイ行ったんか？

[@ぐまぐま-z9f]

一応70日間はサンドバッグ殴る動画上げてたけど二ヶ月前から更新停止してて逃亡されたと思われてる

[@Princess_deptry]

Keep worrking. One day you'll be great =)

[@kochengoyennn]

❤❤❤

[@jamplays7382]

You need to kick lower with your sweep kicks and don’t let your guard down cause if you do whoever your going against can just hit a mean right hook to the face

[@jamplays7382]

All love tho ❤ hope you reach your goal

[@GenericBanana76]

Hello, I have been doing muay thai for about a little more than a year and i’m here to give you some tips 1. Your kicks are good but if your kicking with the right leg, drop your right arm but keep your left arm glued to your face. You should see the tutorial from kevin lee. He demonstrates arm movement really well and see the tutorial from Sean Fagan for the actual kick and footwork. 2. Pivot your foot or step out to the side a little more. 3. You can chamber your kicks but just not too much. Pivot it about 10-20% for maximum power. 4. Never hit with your foot. Hit with the lower shin 5. Make sounds when you kick. Make like a “shhh” sound. 6. Watch a lot of one championship muay thai. You can learn a lot just from that. I will be watching your progress with passion. Me personally i am a fan of one championship but also like ufc.