Watch This To FIX Stress 💯

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Neeche diye gaye kaarano ke wajah se, humne apne free consultations ko discontinue karne ka faisla kiya
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Taaki humari team un clients par focus kar sake jo apni health ke prati sach-much serious hain, hum ab consultations ke liye ek chhoti si commitment fee charge karenge.
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In this call, we'll discuss your current fitness level, health issues, and goals and find the best way for YOU to reach your health goals.
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🩺 Who am I?
I am Dr Umesh Wadhavani and have helped over 5,000+ individuals lead a healthier life through 1:1 consultations & programs like Be Your Home Nutritionist, fitness for youth etc.
I am also a corporate wellness coach that has helped 50+ companies like BYJU'S, PUMA, Deloitte, PWC India, Ernst & Young, and KPMG.
Do let me know if I can be of any help in managing your health.
Dhyaan rakho ❣️

[@nainamotwani8184]

Hands down the Best video on stress management i will say this on your every video you and your team are just best❤💯🔥🔥🔥🔥🔥

[@umeshwadhavani]

Thank you so much Naina! I will take a screenshot of this and send it to my team 💓

[@svrmadhavi]

Perfect match to my problem sir , until hearing your videos i am unware that iam stressing myself so much ,i thought iam thinking or sorting a problem.thanks a lot for your clear explanation sir. I did not find any link for councellors

[@umeshwadhavani]

Thanks for your kind comment. Https://instagram.com/therapy.india?igshid=YTQwZjQ0NmI0OA== Check this out

[@vandanawaval1791]

Thanks Dr Umesh,it's such a pleasure watching your video,I am Habuild member,each I look forward to the Breakfast series .Thanks for the insights

[@umeshwadhavani]

You are so kind. Thank you so much.

[@shantaverynicedesai3417]

Very good video i am in Habuild

[@ReshmaPahuja-d4q]

Thank you Dr.... Waiting for the meditation video😊

[@bhuvneshwarirathore6784]

Hii i myself a counseling student... great video and thanks for promoting mental health as well! Just a suggestion...you can summarise all the points in last so that people will remember it better And your content is really good !💗💗

[@umeshwadhavani]

Sure thing.

[@namratachavan4863]

Very well said. Love your content!!

[@umeshwadhavani]

Thanks Namrata ✅🙏

[@anjumk5173]

Shukriya

[@umeshwadhavani]

My pleasure 😇

[@srishtirajani4491]

Thankyou so much this was a great help❤

[@umeshwadhavani]

Glad it helped!

[@786.kohinoor]

Sir please make a video on hyperhydrosis due to stress

[@umeshwadhavani]

I already have a reel on it. Solution will be the same. Stress management

[@786.kohinoor]

@@umeshwadhavani sir please share the reel link unable to find the same

[@ishanisangole8105]

thank you

[@umeshwadhavani]

You're welcome

[@aafreennshaikkh1714]

Thanks for making informative videos 😊

[@umeshwadhavani]

My pleasure 😊

[@dineshmedhekar9193]

@Meeta Medhekar- Every time I have a small illness, I start assuming that I am into something incurable and get tense

[@umeshwadhavani]

Hey Meeta! It’s absolutely ok to feel this way. You should consult a therapist to work through these emotions.

[@shivangijethwani9870]

Amazing content and information. 👏👏👏👏

[@umeshwadhavani]

Hey Shivangi! Thank you 🙏

[@ManshiPriya-dg1hf]

As you said in video we should do what we enjoy doing right but in my case I don’t have anything this is because of depression may be how to cure this and suggest me some good counsellors in delhi if you know !!

[@umeshwadhavani]

Depression - A complete Self Care Guide | English Subtitles | A vlog by Dr. Umesh Wadhavani kzbin.info/www/bejne/a5DTnpyJa8ite9k Please watch this short video and let me know if you would like to book a consultation.

[@shabnamkhatib5145]

Muje bht stress rahta hai. Mai raat me depression ki mind clinic ki pills khati ho. Sir kuch suggestion dijiye.

[@umeshwadhavani]

Suggestion ke liye hi yeh video tha. Follow the tips mentioned in this video

[@shabnamkhatib5145]

@@umeshwadhavani phir se acchr se sunti ho. Thank you SIR

[@komallalwani2098]

Hi My main stress buster is window shopping 😅 Is it ok?

[@umeshwadhavani]

If that’s ok with your bank statements 🤪

[@taranjeetwadhwa6468]

Whenever i see some negative thing in my body I feel it will increase…further which causes stress whole day😞

[@umeshwadhavani]

I think you should consult a counsellor

[@anuradhasharma6208]

Please tell some tips for osteoporosis

[@umeshwadhavani]

I will make a separate video on this soon.

[@jyotimulani7342]

A person who has tracheostomy.... And wants to meditate.... What are the techniques for meditation for such patients.... Nobody teaches techniques for the person who has breathing problem.... Hoping to get some help from you dr. 🙂

[@umeshwadhavani]

Hi Jyoti, thank you for asking this question. Luckily I’m releasing a video on meditation tomorrow on my channel which will cover this question somewhat. Stay tuned 🙌

[@reshmachaudhar4695]

❤sahi he 😊

[@umeshwadhavani]

Thank you 🙏

[@mayurisalvi5230]

Sir me mere mom ke leye book kar sakti hu kya muze apse is subject me bat karni hai me kese karu

[@umeshwadhavani]

Here are the details to book a free consultation with my team and talk about your health goals. forms.gle/onuwr7PVE3gFrQNB9 Please complete this short form. One of my team members will reach out to you with further details via WhatsApp. It may take them 48-72 working hours to do that as we are receiving influx of inquiries.

[@tanujapatnaik780]

I destress doing origami...lots of ideas got from yu tube...and love playing chess.

[@umeshwadhavani]

👌👌👌

[@hemavatichivane5774]

many times my sister and her husband have no talks for so many days without any reason or a small reason and then she feels tension.is this a mental stress

[@umeshwadhavani]

Yes could be. They need to speak with a counsellor

[@lucky_joshii]

bro is overthinking also stress?

[@umeshwadhavani]

Overthinking can be a symptom of Stress 👍

[@lucky_joshii]

@@umeshwadhavani i have overthinking from more than 5 years i tried many to control it but my mind automatically thinks something plz suggest me something

[@mimikah]

2:50 Dr stress bata rahay hain mery pait mein dard ho rahi hai

[@umeshwadhavani]

🤪🤪🤪

[@mimikah]

@@umeshwadhavani Gut health wali video bhi dekh li sir ab smjh agaya dard keun ho rahi hai

[@MeenakshiKatyal]

Do you offer stress management for teenagers ?

[@umeshwadhavani]

I don’t personally do therapy. instagram.com/therapy.india?igshid=YTQwZjQ0NmI0OA== Check this page.

[@sowmyaratna8352]

❤

[@umeshwadhavani]

🖤🖤

[@rajapaleja5778]

Stress ata ha

[@umeshwadhavani]

Solution yeh video me hai

[@rajapaleja5778]

Khana jyada ho jata ha

[@umeshwadhavani]

Toh stress manage par kaam kro

[@prakritiparmar3055]

Recently Breakup hogya ..uski wajah se bohot stress h

[@umeshwadhavani]

Koi Ni! Yeh bhi chala jayega

[@prakritiparmar3055]

@@umeshwadhavani kese chlega ... Mai overcome nhi kr pa rhi usse 😭....