Watch Your Breath, The Ultimate Technique www.LifeBliss.org

From the works of Enlighetened Master Paramahamsa Nithyananda. In this talk Nithyananda expounds on Shiva Sutras which are techniques given by Shiva to Devi to directly experience enlightenment. According to Nithyananda, if all the meditation techniques were to be washed away and only one technique is available, this is the technique that can keep enlightenment alive on plant earth. It has produced thousands of enlightenment masters on planet earth. This the one and only one technique Buddha promoted -- it is the first technique of Shiva. This clip is taken from discourse titled Breath -- Key to Experience which may be ordered at www.AnandaGalleria.com.
Paramashivoham: 22-day Ultimate Spiritual Journey with the Avatar HDH Nithyananda Paramashivam
Learn more: paramashivoham.nithyananda.org

[@NithyanandaTV]

The whole science of breath/pranayama/vipassana is taken from Shiva Sutras. Shiva Sutras were/are the source of inspiration for all enlightened masters on planet earth including Buddha, Mahavir, and modern day masters including Ramana, Nithyananda.

[@PrimoParadero]

Just watch for 5 or 10 minutes and then stop. Walk around, stand, get some fresh air, then go back for another few minutes. They key to help you is to do it in small chunks. You can also do the simple meditation: Eyes closed and simply focusing on your breath. That's all. Later you can do a much longer meditation. I hope this helps. Namaste !

[@gayathrianand9346]

We disciples are His testimonials to have followed Him completely and seen the best of life!

[@closetome]

This man is clearly very intelligent and explains thing in a clear and simple way...and soooo many videos! Woop!

[@readyforyoga]

Thanks Swamiji for your teachings. May you be showered with the love and support of your deciples, devotees and friends. Nithyanandam

[@Ambrew12]

You have to start somewhere....attention problem will be go away on its own. This man is amazing.

[@victoriaterterian9020]

such an awesome technique!! The Shiva Sutras are my favorite and these techniques are very helpful...I love the Hamsa Technique too!!

[@Hazaeon]

Really illustrates the point well, cheers!

[@ritikarai5600]

I was looking for this answer. wanted to know what Gautama buddha rediscovered? thank you

[@bsarora1]

thanks thanks a lot .i got it from delhi india .

[@bsarora1]

can you send the (details)place from where i get SW.Lakshmanjoo origirnal audio presentation. yes u r right they 112 sutra mentioned in zen flash ,zen bones in last section centreing

[@gabrielaSH]

Thank you very much for this video! I have a question regarding Vipassana taught by Goenka, this tecnique does not allow mantras, but Nithyananda does. could you please shortly comment on the reason? thank you so much again.

[@bsarora1]

any where in new delhi india i need it i had collection of VBT of osho .

[@chitrabanunithya8645]

Gratitude Swamiji!

[@raghuchak]

thnks for the technique swamiji

[@ondix]

what sutra is he speaking of?

[@Alan_Page]

I don't get it. So what are you actually supposed to do?

[@lion123lion321]

From the works of Enlighetened Master Paramahamsa Nithyananda. In this talk Nithyananda expounds on Shiva Sutras which are techniques given by Shiva to Devi to directly experience enlightenment. According to Nithyananda, if all the meditation techniques were to be washed away and only one technique is available, this is the technique that can keep enlightenment alive on plant earth. It has produced thousands of enlightenment masters on planet earth. This the one and only one technique Buddha promoted -- it is the first technique of Shiva. This clip is taken from discourse titled Breath -- Key to Experience which may be ordered at www.AnandaGalleria.com.

[@bsarora1]

copy of osho 's vigyan bhairav tantra , the book of secrets he is reading it from osho 's book .

[@PrimoParadero]

This is a reply specifically for Alchemist2012

[@readyforyoga]

Thanks Swamiji for your teachings. May you be showered with the love and support of your deciples, devotees and friends. Nithyanandam