WATER FASTING: The Complete Guide (Fastest Fat Loss Method)

[@DorianWilson]

So after spending all my weekends on this (minus the weekend I went to EDC 😂) it's finally done! I know 40 minutes can seem intense but I wanted to give you EVERYTHING I could think of. I put timecodes in the description to help! Thanks for being so supportive while I grinded this out, I hope the wait was worth it 🙂

[@denniswilson5384]

Subscribed! Thanks for all the work you put into this, and the timecodes in the description were very much appreciated for when I inevitably come back to revisit this video.

[@77swapnil46]

What a great and lovely explanation. Really it's seems that u have given all your knowledge in that 40 minutes. Firstly when I saw that this video is of 40 minutes I thought how can I watch so long time .. but as the video moved 40 minutes goes in friction of second ... Really appreciate your hard work keep motivating us . Love from India 🇮🇳😘😘🇮🇳🇮🇳🇮🇳

[@TheBadGuy0987]

What about a squeeze of lemon juice in my water during my fast?

[@DorianWilson]

@@TheBadGuy0987 I wouldn't imagine any reason not to, it would have negligible calories and no amino acids

[@TheBadGuy0987]

@@DorianWilson thanks

[@nomastersnogods9303]

Have you ever noticed when you go to bed hungry you wake up feeling fine, but go to bed after eating a giant meal and you wake up starving? 😊

[@Anne_Onymous]

Yes!! Also, if I eat a breakfast, I get hungrier for lunch... So I just skip it.

[@alinahabibii]

This is sooo me

[@guser436]

It's because a big meal causes a large spike in insulin, then once insulin drops again you feel a crash. Because to your body your insulin is very low as compared to how it was you feel very hungry

[@lucythemanxcat4898]

When you eat a big meal before bed, your metabolism naturally speeds up and so you wake up hungry.

[@rakimcox3847]

This is soooo daaamn true !!! Crazy !!

[@JamesBond-jy8ti]

Social distancing from fridge is so hard during quarantine.

[@Anakianaj]

empty the fridge and when you think about going to the store think about all the people unable to social distance, who refuse to wear masks or take it off to chat with someone they know in the store, who are probably still not washing their hands and keep sneezing everywhere. Tbh for me the whole current situation (esp the supermarket situation) was the little extra push/motivation I needed to stick with it. The store is literally across the street and 'quickly going to buy some coffee/trash bags/whatever' always ended in me also buying food - and subsequently eating it because yeah, once in the fridge it doesn't stay there for long

[@mumbenzidinah9511]

Hahaha 😂

[@Nightwish9991]

Go buy a bunch of mouse traps and set them and then put them in and around the refrigerator. Buy some tacks too. That should help keep you away from the fridge.

[@Andrew-it7fb]

Since I'm not going to the store as often, I'm finding it easier to avoid snacking.

[@gurug9797]

Not for me it takes discipline

[@keithanneperez1441]

its been 20 minutes that im doing this and I almost see the light

[@juveniIe]

lmao

[@thetruthwillsetyoufree9209]

😆😆😆

[@whitneyjacksonn]

🤣🤣🤣

[@caraholmes235]

What? 😂

[@Midwestgothicc]

hahaha

[@shay1999]

I prefer total water fasting rather than intermittent and reducing portion. Eating anything just leaves me wanting more and hungrier than ever🤣🤣🤣

[@holy9005]

me too

[@CBRIDY]

Me too

[@Wicked_RotF30]

@@oppvaskbjorndepends on you. People with more body fat and no other health issues can water fast longer. Since the body has more stored energy to use. I’m 370lbs at 5’11, so i can water fast for months and be fine as long as I don’t have any other health issues. Can take electrolytes, potassium and sodium to supplement if you need to. If you joined the fasting subreddits on Reddit, you will gain insight and support from others.

[@artemislogic5252]

alternative day fasting ia a good get around for that, knowing you can eat the next day really helps out with the intermittent fasting, then knowing you cant eat on the concurrent day keeps the routine

[@ruthshere9468]

you might have a sensitivity to the foods you ate.

[@Anne_Onymous]

Funny because my entire life, everyone has preached to me about how bad and "unhealthy" it is whenever I don't eat. Like, I'd skip lunch bc I wasn't physically hungry at the time and coworkers would act like it was dangerous! Our society definitely conditions us into accepting some unnatural eating habits. And too many people just don't seem to understand that fasting is not gonna kill you.

[@bear532]

It’s true. I’m different when it comes to eating. I have been intermittent fasting basically my entire life. Not because it’s a fad or anything, it’s pretty much my natural eating habit since I’ve been a kid. Believe me, I used to get in trouble with my mom all the time for skipping meals haha. I just listen to my body, sometimes it tells me not to eat even when I’m hungry which may sound odd. The thing is though, I look at least 5 years younger so I think I know why.

[@kriola84]

Story of my life. Coworkers and family members don't seem to get that I eat when I am hungry and not because of societal conditions. It has been years like. Glad to know I am not the only one in this

[@mahawiomar7327]

Hey, I've had the same experience. Colleagues would even say I have an eating disorder and said the way I eat is not normal but little do they know we got it right x

[@Pazaluz]

Same thing here man. I usually only start eating late in the afternoon around 3pm cause i'm not hungry before that. Sometimes i'll have a protein shake in the morning though. 2 days ago i ran 15km and i only ate a small can of corn and half an apple before the run. I could easily go through a day not eating. 2 days as well but i think my energy would drop too much to do sports. Still have to watch the video so maybe it is possible.

[@JK-bp6oz]

There used to be extreme malnutrition and starvation in our country. I think we went too far though with the 3 square meals a day.

[@kidanyefru5293]

Table of contents What is fat 0:50 History of diets 1:40 Fasting speed advantage 3:30 Retention advantage 5:40 Choosing fasting length 6:30 Hydration and fiber 8:45 Digestion and absorption 9:30 Post absorption 17:55 Switching phase 19:00 Ketosis 20:20 Weight loss speed 23:40 Electrolyte supplements 24:10 Water weight 26:00 Mental benefits 26:40 What CAN you eat/drink 29:30 Muscle loss? 31:45 Breaking a water fast 32:45 Autophagy explained 33:00 Anti-aging 36:30 Metabolism slowdown? 37:00

[@ellebelle6439]

Great thanks!!

[@sulthanaakheel6473]

Thanks

[@LunAR-ic7uj]

kidan yefru Careful, he’s a hero

[@jessicawillson5363]

It’s in the description. He said so in the beginning lol I guess we all have our ways of finding information.

[@niccolosia]

Thanks!

[@SGilliamEddieree]

so I'm currently fasting and watching fasting videos like this one for motivation but, the ads for the video keep showing food commercials. Damn you KZbin.

[@Arkhs]

Yup... can finally relate to airheads who read gossip magazines that tell you to love your body whilst simultaneously shaming you into losing weight.

[@homeskillet7423]

Get premium

[@KaykaysUniverse931]

😭😭😂😂😂right

[@Divineearthangel777]

I don’t know why people complain when there is you tube red 🤔

[@ilovecats4208]

They do it on purpose. It's the food industry-they of course lose money when people fast. Everything you/I watch on youtube is tracked, even if you delete your search history. So it's not just a coincidence. Kinda freaky, huh? Good luck and take care x

[@alienzordfalcon5162]

I was always hesitant due to the fear of muscle loss, but after completing a 5 day fast and a very slow 2 day re-feeding process, my physique has never looked better. Fasting is holy. It really makes us connect to our core.

[@chunkiyeung6886]

did u lose any strength ?

[@bradsalubby]

Most muslims fast for a whole month each year.

[@SetyaPriatna]

@@bradsalubby nope, not a whole month. yes, they fast for a month but they eat twice, during sahoor (morning before the sun showed up) and iftar (where the sun starts to set) where they end their fast for the day. they fast for 13-15 hour a day. (depending on the timezone)

[@bradsalubby]

@Nikki Lauren muslims are NOT like Catholics. They take their religion seriously.

[@dannymexia5961]

@@SetyaPriatna yeah they basically intermittent fast and they doing the most easiest length which is 16hrs lol, I do that every day naturally and I ain’t even religious or believe in that stuff

[@MsBaileyLayne]

Every single time I fast I receive dinner invites and food drop offs! It never fails

[@rivalnevam6937]

Me too! Keeps happening every other day. People keep buying me food XD

[@GrandpawTheGreat]

It’s like Murphy’s law.

[@MsBaileyLayne]

pfahey49 I know the phrase but never fully understood it. I’ll be sure to check that out.

[@GrandpawTheGreat]

@@MsBaileyLayne , Murphy's Law = what ever can go wrong will go wrong.

[@VoIPPortland]

Hahaha - my neighbor lady immediately drops off cookies and treats.

[@brightmark777]

I started with intermittent, worked up to 3 days, then 10, now I'm day 6 of 21. Each fast was easier and easier. No more than one fasting period each month. 4 months I've lost 55 lbs

[@thestablishmentblues]

@illicitlitmisfit if you have never done fasting and want to then i'd suggest trying no breakfast, then no br and lunch, then 24 hrs, then 48 etc. it depends on what your goals are. i currently am doing 3 days every 7 days. i want to lose 10kg. i used to fast 3 days a month and found the mental and physical effects work wonders in this regime. dont forget to add the salt.

[@kylehendricks695]

Awesome, keep up the great work :)! I jumped straight into a 1:23 omad with about 30 mins of cycling and 10 minutes on the elliptical alternating days, and have been successful for about a 3 and half weeks, I've lost 3.5kgs so far. I have severe lower back pain and and my chiropractor recommended losing weight before surgery is necessary. I feel like I could easily do the 48 hour water fast and see how far I can push it from there, every recurring week.

[@dublin201]

What do you use for electrolytes?

[@brightmark777]

@@dublin201 google snake juice recipe

[@asmrdreamland200]

Thank you for your comment....I’m doing intermittent for few good weeks now and today starting 2 days fasting....hopefully I will be able to work up more and more days...

[@KenDBerryMD]

Fasting is an incredibly powerful health hack that can literally save your life!

[@ewew1017]

KenDBerryMD I’m here after stumbling upon your channel yesterday, ate carnivore after a 20 hour fast, and now going to try to do a full day water fast since all I had was protein and fat yesterday. Thanks for all the info!

[@ighfirlee]

Yes, definitely agree on that! One of the most powerful health hack and the best part is that its ACCESSIBLE to anyone, no matter which demograhy they belong to.

[@xjuhox]

That's like saying "arbeit macht frei"....

[@travisli-rufus1949]

My doctors said if I fast , I may have heart attacks.

[@swianema57]

Dr. Berry, your comment makes sense and has no spelling or grammar errors. What are you doing in these comments?

[@carmelaeprasalvador1617]

On my 5th day of water fasting, 3 hours left and I'll be on my 6th day. I am going for a 14 day water fast. I have never felt this mental clarity before, I feel energized and calm. I'm 163cm and I started at 63.8kg and now I'm at 60.2kg! I already feel so good about my body right now, I can't wait til 14 days are up! If I knew I would feel this way, I wish I could have done it before.

[@awheoiele3390]

How did it go

[@drmeow5621]

@@awheoiele3390 she passed away from fasting

[@nandpriyadevidasi4954]

I am starting from today need all your support. Planning to do it for 15 days

[@moorhexe1400]

guys, you can't survive off of nothing. you're so much more worth than this, i promise. you don't have to destroy yourself, it's not worth it at all.

[@deedstaar7520]

@@moorhexe1400your ancestors survived off no food for weeks and months. But you think we will lose our life if we don’t eat for a week or two 😂

[@linetmutheu]

I just completed my 3rd day. Aiming to fast for 21 days. So far I have a lot of energy. Haven't had any hunger pangs so far. Pray for me

[@loqueando666]

When youre fat its easier not the same for us skinny people

[@TheShumoby]

@@loqueando666 I'm a pretty slim woman. I'm on my 9th day of fasting. I think woman can fast more because they naturally have higher body fat percentage compared to men.

[@loqueando666]

@@TheShumoby why the fat chick pic then

[@carlosmejia5728]

Are you still alive?...😁

[@linetmutheu]

I'm very much alive. But I made it to 17days. Not 21.

[@asinglebanana]

After water fasting for a month, I transcended into a higher plane of being, the afterlife.

[@JohnnyCage333]

Awesome! Congrats! Not easy but very much worth it at the end.

[@DreamyCreamyD]

Fernando Angelone it’s pretty easy

[@TheFirstCalled.60.A.D]

And joined your wife.. couch potato

[@rmercedes971]

😂 You’re stupid for this 😂 💀 dead

[@bariatricmeal]

😄

[@aishah5244]

I didn't want to sit and watch this for 40 minutes, but I sat and enjoyed all 40 minutes of this video.

[@jayeah143]

Same

[@Wendykenson]

It went by really quick

[@MrThroneTalk]

Glory. Making room for his anointing by fasting from idle habits. kzbin.info/www/bejne/pZi7pKFugtuVpM0

[@levindeheer2056]

Me to

[@ssahai04]

I was starting to feel hungry, and am incidentally at the 24 h mark, so watching this made me leave those thoughts out. I'm not restricting to only water, but natural liquids. So the burning is slower, but it'll help me stick to it more easily and for longer.

[@atlas152]

So I fast once a year throughout the month of February. I just finished my yearly fast. I am also not an overweight person. I cut down from about 25% bf to 14% bf. Which is still perfectly in the realm of healthy body weight. 28 days nothing but water, all of you who freak out about fasting should try to maybe go a week without eating and just see what happens. It's kind of the whole reason we store fat, it's so we have energy when food reserves are low. That "hunger" you feel not eating for only a day or two isn't hunger it's a craving for carbs and sugars which people eat WAY too many of.

[@williamkelly5689]

I completely agree with you I'm on day 16 right now if you go take a look at my channel i'd appreciate it

[@atlas152]

@Round 1 somebody can't tough it out? 👌🤣

[@shouryadiwakar7983]

Did you take any electrolyte too ? If yes kindly tell which one ?

[@atlas152]

@shouryadiwakar7983 Potassium, Magnesium, and Sodium. Kept it simple.

[@natesmith3166]

Bro taking black history month to a whole new level

[@Morph9899]

I've water fasted for 19 days. I went from 265lbs down to 225lbs during that time (I was pretty active still, walking/running 5-8 miles a day, and playing volleyball). I water fast (2-3 days) almost every week now.

[@hellonearth6092]

You kept the fat off you? And if so how

[@user-ue6lv9in8s]

that's some bullshit right there

[@rharnevious]

Are there any precautions you took to prep at all? I got dizzy walking with a weight vest on, and ended my fast at 98hrs. I think i had about 3-6lbs of permanent fat loss

[@Morph9899]

@@hellonearth6092 Sorry for the late reply. I actually let myself go a little after that fast (personal issues). I went back up to about 255 lb then I started fasting weekly (what I stated above) and as of right now I'm at 218 right now (about 45 days). I'm super active so that's how I'm keeping the fat off right now.

[@Morph9899]

@@rharnevious no real precautions, I researched a lot before I really stepped into the extended fast (I was shooting for 30 days, but I ended it at 19 because of hungry). I just made sure I was taking magnesium, potassium, and getting my electrolytes in. Somedays I had more energy and some days more lightheaded than others. Also, I did ruck while fasting too.

[@Phoucdatbigboi]

I call this diet the "I have no money diet"

[@rittika7886]

Same here 😂😂😂

[@PaulPaul-si8tu]

HAHAH SO EFFECTIVE.

[@shailjaojastayal3592]

😃🤣

[@ubersmash]

Lol...I call it "Heartbreak diet"

[@ellet.162]

For me it's the Poverty Diet

[@Dregomz02]

watching it during my fast

[@amersleiman4120]

Me too

[@jcoulton4]

I often find myself watching tonnes of recipe videos while fasting. KZbin is trying to make me fat.

[@rae9766]

Same

[@DorianWilson]

I swear it knows when you're fasting, for me its endless Mary Browns advertisements

[@mistymorgan8068]

Same! On day four :)

[@simply_sophia]

Notes for myself: Water - still or sparkling is okay Electrolytes - sodium, potassium, magnesium Coffee and tea - is okay with no added sugar, milk, cream Sweeteners - just avoid it! Break fast with a bone broth

[@wonders8561]

On my coffee I just add raw honey.

[@joesmittington1207]

@@wonders8561 While fasting?

[@wonders8561]

@@joesmittington1207 no. For breakfast. Drinking caffeine while fasting is a no no. Lemon Water is the perfect choice.

[@joesmittington1207]

@@wonders8561 Oh ok i thought you were adding honey while fasting haha. Lemon water is so good, ill even add a little extra salt if im a few days in and got the headaches. So delicious.

[@wonders8561]

@@joesmittington1207 but naturally, lemon have it's own sour taste. Easy there 😅

[@eddyvon]

Besides huge other benefits, one that I really love on an extended waters fast is that kitchen stays clean,,, no dishes in the sink:) I luv it

[@MsTumz473]

Amen to that 😉

[@Chalize]

omg yessss lol.

[@tigressnsnow]

@Trump Won Geez. Now I feel like apple pie.

[@Noplayster13]

Unless you have roommates. Then it is never clean...

[@AztecWench]

No poo, too!

[@gripper8072]

My family never gets takeaway but in my last 7 days of fasting they've had 3 like am I a joke

[@theboraxbandit9563]

Expect resistance within families it is normal.. They could be mirroring their own inner conflict.

[@v4varanasi]

Haha if men r fasting then no one is cooking n eating honemade food...its like they r cooking only for men in a family

[@juleerowley9706]

The toxins in take away food would make me want to fast even more

[@jonhohensee3258]

@@juleerowley9706 -???

[@oatesi]

They're subconsciously trying to tempt you back into the status quo, it's normal behaviour in family units, no matter what you try to do to improve.

[@thibbrenard]

Man, I've NEVER seen such a well explained video about fasting - 40 min feels like 5 at most! Thanks for such an amazing content.

[@ClassicCaffe]

same here.,man! my wife was thinking that i passed out in the bathroom or something... 40 minutes very well documented

[@k.5425]

Check out the snake diet. You use snake juice(basically salt water) to keep your electrolytes up and not feel like crap. It's better than doing a water fast. You'll have energy. The recipe is on his channel.

[@tinamcintosh160]

Absolutely the truth

[@saxonmckenzie9260]

I'm currently 250 pounds and 6 foot so I'm definitely overweight. I've battled addictive behaviours with food since I was starved as a child but I have found fasting for the past 5 days has dramatically changed my thoughts on food. It's early days but I have never felt this positive about my relationship with food on any so called diet so I've hopefully found what I've been searching for, for years

[@simon_ghost_rilley252]

how'd it go

[@Kat-ip5ex]

I was also starved as a child and now struggle as an obese adult. Fasting and Jesus are the only things that help me.

[@ttysm729]

Update?

[@Wicked_RotF30]

​@@ttysm729im 5"11 and weigh 370lbs. Im embarking on a prolonged water fasting. The fasting subreddit is very helpful and filled with many helpful people. I should be able to survive for many months until I'm down to a healthy weight.

[@chandelleross9397]

My 36 years of eating/over eating needs this, I'm so energized by the idea of fasting.

[@Avogadros_number]

Placebo

[@Sarahizahhsum]

@@Avogadros_number Your username made me giggle. 🤗

[@cliffmode2000]

Do it.

[@musiclover2.06]

Me too! My feelings exactly. 👍🏽👍🏽👍🏽👍🏽

[@kami_dred7319]

Did you do it ??

[@hatred2148]

I water fast every Saturdays, Sundays and Mondays. Then the rest of the days in a week is Egg diet (with fruits). Stretching for 10mins after waking up and 30mins zumba dancing everyday. My weight drastically reduced. From 90kg to 60kg in just 3 months still on going. Goal is 45kg

[@MsTumz473]

Wow 30kg in 3 months!! That’s amazing

[@Achhantei]

How's it going?? Hope you've managed to stay on course. I'm 5'1 and my goal weight is also 45-50 kgs...starting with 16:8 and slowly working up to 3 day fasts. Let us know what worked for you! P.S. I'm also starting at roughly the same weight ie 88 kgs!

[@lanaawad867]

@@Achhantei hey how is it going? it’s been 8 months now!!

[@amrelshamy2763]

45 kg is vastly unhealthy for a human adult. Watch out as it might turn into an eating disorder.

[@LaniyaLatoya]

How old are you where 99 lbs is acceptable tf?

[@dazzybizzle]

I'm honestly speechless, at the amount of time and effor put into this video. Being in the scientific and fitness industry, I can say its complete, you have manage to take such complicated concepts and break them down into a digestable format for viewers to understand. You need a donation page my friend, for content like this, I can only imagine how long this took. GOOD STUFF!

[@anti1training]

There is no real science, if he's saying you can water fast for weight loss without any negative repercussions

[@codyellsworth7927]

@@anti1training As mentioned, it can make sleep a bit difficult. There are some other issues, but nothing too bad for your average, healthy person. Five day fasts, as recommend by Dr. Valter Longo (renowned longevity researcher), have been shown to rejuvenate cells and increase lifespan. Yes, it can be unpleasant the first couple days. I recommend drinking black coffee to aid with hunger pangs.

[@anti1training]

@@codyellsworth7927 Well if you put it that way, yes that's totally fine. A short fast. I'm more worried for long term fasters that do it for weight loss. As they don't understand it's not all body fat and there is weight fluctuation.

[@OIOnaut]

@@anti1training True. There was this guy David Blaine, who lived in a hoisted plexi container for 44 days and was limited in means of daily routines. He lost lean tissue. But then there is the world record holder of fasting from the seventies over 380 days in MD supervision and he did not loose lean mass. This science is as complex as astronomy and it is mostly driven by astrologists. The science is to be funded. Take care.

[@codyellsworth7927]

@@anti1training In the video, he advocated for a 3 day fast for maximum benefits and warned against the dangers of an extended fast. I personally do 5 day coffee fasts for maximum health span effects. I'd like to see us make it to Mars among others things. :-)

[@anonperson3972]

I am on my first (voluntary) extended water fast. Hitting the 20 hour mark now. Using this video to remotivate me through the toughest stage...

[@jg1551]

I've been doing a 3 day fast monthly for the last 3 months. I have gone from 140 lbs down to 128.5 lbs. Now I'm at 132. I always gain 3 lbs. after a fast. This is normal for me. I'm presently doing a 3 day fast, I'm on my first day. I hope to drop to 126, gain my 3 up to 129. Then go at it again next month. My goal is 126 before January. I have found that taking baby steps is better for me.

[@alanmountain5804]

You are very wise. Too many people on here are diving straight in to a big fast. I have been intermittent fasting with low carbs for two weeks before I started a 3 day fast. Two days in and I am finding it quite easy and I plan to 3 day fast once a month the same as you

[@khronicganjaofoz]

Yea im only like 200 nd plan on doin 3 day water fast every so often til I get down to 180. I dont wanna be no smaller than that really.😂

[@eagleeyes4555]

It's water weight

[@goodmorning2386]

how do you eat when you aren't fasting?

[@streetcrypto1218]

I’m surprised you didn’t drop more weight? Are you jumping back into eating slowly post fast? Do you ever exercise? Also, are you restricting carbs post fast? All these things would probably help you hit your goals pretty fast

[@AnonXVIA]

As a Biology major. This was by far the most scientifically accurate video on water fasting. Thanks for all the hard work you put into this 👍 I am currently on day 5 of my fast.

[@gijiuletegheorghe1234]

how do you feel? :) I feel like I am high all the time.

[@AnonXVIA]

@@gijiuletegheorghe1234 I am on my 8th day now and I feel great, thanks for asking :D

[@k.5425]

Check out the snake diet. You use snake juice(basically salt water) to keep your electrolytes up and not feel like crap. It's better than doing a water fast. You'll have energy. The recipe is on his channel.

[@fathimazainab104]

do u tke any vitamins ?hw n whn

[@rachaelmorrow6669]

@@m5p944 They can understand the video/topic more with their degree. At least for themselves. Of course there are many exceptions. Like you. But degrees now a days are too expensive.

[@RParis-ov2rq]

Pro Tip: Watch fasting videos during meals to reduce caloric intake

[@sairaraza2521]

hhhhh lmaoo

[@dollymaeterlizzi3074]

Brilliant

[@PressPowerPlay]

Facts!!!! Watch them during fast too.

[@otherworld11]

@@MrThroneTalk Jesus is lord, now and forevermore.

[@MrThroneTalk]

@@otherworld11 Amen.

[@mrshadow2514]

I`m in 2nd week of my 21 days of water fasting and feeling soo good...this is the 2nd time I`m doing it for 21 days

[@yanpingyuenannette2882]

Hi mr Shadow. I am on a water fast today is my 10th day, i m feeling weak and lots of gases,and feeling hungry too,is it normal pls help

[@mrshadow2514]

@@yanpingyuenannette2882 gas is normal...I had to deal with it time to time...try some gas remedies that is gentle for your stomach or some herbal tea with no sugar...weakness is also ok, stay away from heavy activities or long walks etc.

[@iKinkiHD]

I’ve been on a strict diet for 6 months and have lost over 100+ pounds. I tried Keto, Intermittent Fasting 16/8 20/4 and even OMAD. I have yet to try water fasting but I’m going to give it a try after my birthday on May 4th. LIKE to remind me to come back to this and update everyone on how it goes 😊. 👍🏻

[@juliarella8761]

How is it going so far? :)

[@kylielinae]

Updates please

[@doesitsuck258]

Currently on keto omad and low calorie while also mixing in water fasting a few times a month. I'm down 60 pounds in 2 months

[@mikeh1846]

Hello... update?

[@MuffinDebs]

Does it suck? Wow!! How did you do that

[@larryperkinsjr5540]

I'm convinced that whoever disliked the video works for the food industry! No worries, haters are gonna hate. Great Video... You've got a new subscriber

[@GigeeRobin]

Or they didn't experience this during their fast. I'm on day 6 and don't feel this energetic at all. Maybe I need to add sodium. Actually day 4 and 5 were the worst.

[@whomadethatsaltysoup]

Or an MD, diabetic nurse etc...

[@bakaraymoo7389]

the FOOD industry. LOL. earth needs to be wiped out. could be a disaster if this stupidity got out into the rest of the universe

[@Itsjustmethere]

@@Adelicows Well this is a very well put together video and exceptionally accurate scientific information, I do understand that it may not align completely with your views but don't feel it deserves a down vote due to that, I am sure you can find some additional advice on breaking a fast that will fit your specific diet

[@vister6757]

My sis doesn't work for the food industry but she would definitely think skipping breakfast is a bad idea! 😂 I do IF and I think it's absolutely wonderful. I also watch my carbs (not keto though) intake because I find if I take too much carbs I get tired easily. Less carbs and fasting is the way for me to feel more energetic and good.

[@TeddyLovesBacon]

I've found after several waterfasts that taking .5 to 1.0 tsp of Himalayan Salt helps to replace trace minerals lost and keep me feeling well with no dizziness or headaches. I personally wouldn't even consider doing a water fast without this vital supplement. Just my 2 cents from my experience. Excellent video, very informative..

[@GinaJonesStillettoQueen]

Sole might be way better. It's liquid and you have to water it down so that its not so much

[@ExcelInLifeFaith-sq3pb]

Erik, I am the same and I also continue to take my pro-biotics and multi-vitamins and minerals too! X

[@mr.O-theOtter]

@@ExcelInLifeFaith-sq3pb wouldn't taking multi vitamins break your fast? If they're in soft gel form, that's technically fat right.. ? I've heard certain vitamins like but D and fish oil, e, k etc aren't really absorbed unless you eat w them too. Sorry I know I'm overthinking this I just figured some of those would (technically) be breaking a water fast.

[@YiGzit]

@@mr.O-theOtter fats don’t stop your fast i.e. being in a state of ketosis. Carbohydrates do!

[@rileywarner7494]

I'm doing my water fast starting this evening I have potassium chloride what are your suggestions on the amount I should take and how many times a day is it just once a day? I'm going for a three-day fast hope I could do more though thank you in advance

[@jidoebaltimore188]

I did 27 days befor. Everything you are saying is exactly what happened. I worked out almost everyday the whole time. I lost 2 pounds a day

[@justman4891]

Did you drink black coffee for pre workout energy?

[@April-t6z]

It's best to initially decide on 48 hours, then add on from there. The first two days are when the cravings are most intense. Once you get over that hump, it's all down hill. I don't even want food after I get past those first two days, so it's a good way to trick my brain by deciding to "only go for two days" to get to the stage where I have more control. Then I can simply decide not to eat from there. I need to employ such tactics since I cook for the family. Dinner throughout the week, breakfast lunch and dinner on weekends when they seem to eat nonstop, but they have a metabolism that allows for it.. so even with my circumstances, this method works for me. Also, if you have a hypoglycemic attack, don't panic! Just have some almond milk, or chicken broth, you should get instant relief, if not, some jello or a banana will do the trick. Low residue foods are only a minor speedbump as opposed to a break in your fast, and wont bring back the stomach growls. I never made progress before I did this.. Hopefully what I've learned, through much trial and error can help people out there!

[@Hendway]

I'm gonna have the same mindset as you dude. I wanna try to go to 5 or 7 days but i'll tell my brain I only want 2 days. Thanks for unintentionally motivating me lol

[@yasminedey8612]

I started my water fast yesterday and will add potassium and sodium, and hope to reach 40 days but will see how it goes and hope for a minimum of 21 days. Wish me luck!

[@Zucca2011]

Please dont die

[@rrjljrw]

Awesome! You can do it! I am right there with you. I started a 3 day dry fast yesterday, then switching to water. I have about 60 lbs to lose!

[@yasminedey8612]

@@rrjljrw thanks 🙂. For how long do you want to waterfast and are you taking any supplements?

[@yasminedey8612]

@Digbick take care and hope it also works out fine without electrolytes...will keep my fingers crossed 🙂

[@yasminedey8612]

@Digbick Hey, don't let anyone get you down and only lose weight for yourself. I hate to disappoint you but water fast is a very bad way to lose weight, as even if you do lose weight (being water) a lot at start, it will slow down extremely aftewards. So for weightloss I'd recommend intermittent fasting like 1 or 2 meals a day especially if you cut out sugar and carbs. Take care xx

[@superhealthkyle]

I was ready to skip to different parts of the video, but before I knew it, I had watched the whole thing. Amazingly well done!

[@1bireylem]

After doing 25 days of water fasting, almost fixed %80 of my health issues

[@greaterishe7197]

❤❤❤

[@TreeofLife_111]

How much weight was lost if you don’t mind me asking? Also, did you fast under the guidance of a medical professional?

[@mannyblackstar]

​@@TreeofLife_111it's not just weight. Your body will heal and new immune cells will regenerate after 72H killing slowly start to killing the cancer cells of they are triggered 😊❤ Go for it but first try with intermittent fasting that how you feel. Then 1 day and keep on adding if you feel ok. Don't just go crazy in a go

[@bahriaproperties1143]

Wait 25 consecutive days ?

[@TheDogDad]

BS

[@elmondyusufzai2488]

you can tell he a real G, he posted a table of contents to help people with what they need exactly rather than watching the entire vid. - I still watched the entire thing tho. Thx a lot

[@musiclover2.06]

👍🏽👍🏽👍🏽

[@georgebalooga2461]

Dude holy shit how do you put so much work into these videos and not have millions of views. Keep up the good work

[@toadb]

This aged well

[@janayleonard4524]

It does now 😊

[@hydefaith829]

40 mins of GOLD content. AM I DREAMING

[@DorianWilson]

Thanks 😊 definitely took a lot of work to put together but hearing this makes it worth it !

[@pygmalioninvenus6057]

lol

[@lilman4350]

333

[@321bady]

As a medical doctor, i cant help but fact check all the papers and the science and I am impressed with your thorough review. I wonder if I could request you to review the science behind fasted cardio if there is any. Also, keep up the good work, I always watch and rewind and enjoy, much appreciated.

[@SportsSimp]

I’ve always heard that brisk 30-minute walks per day are the most you should do if fasting, to not put added stress on the body.

[@japersjolly8763]

shame you haven't checked any about the bogus drug sales training you got or the Germ Theory lie.

[@yamama691]

bro such cap you are not a doctor 321bady.....

[@holeHeartless]

As if we're going to take you seriously when you start your reply with "bro..." Go back to your cave. @@yamama691

[@romeogolf7761]

Best researched video on KZbin I've seen about water fasting.

[@antoine7743]

+1

[@pygmalioninvenus6057]

lol...

[@k.5425]

Check out the snake diet. You use snake juice(basically salt water) to keep your electrolytes up and not feel like crap. It's better than doing a water fast. You'll have energy. The recipe is on his channel.

[@tompops3311]

Dry fast or Salt water fast. Plain water is crap. See Cole Robinson KZbin channel and Instagram. He is the expert he branded snake juice diet.

[@robbieb8927]

@@k.5425 ,,, M

[@wgillis1024]

"This channel only has 5,000 subscribers" - Jun 29, 2019 I am watching this Jun 26th, 2020 and there are 109k. That's how you know you have good content! Great Job, keep them coming!

[@murdomeiring2934]

22 Oct now, and still climbing, at +- 160K now.

[@MrPaside06]

THATS MY BIRTHDSY LOL

[@icantspell210]

186k jan 2021

[@myglossymess1426]

I really loved how you came this far without edited comment *WoW*

[@cswann8]

I fast 72 hours at a stretch. I'm 1/2 way to my goal in less than 6 months. I wanted to drop 80lbs in less than a year and it's happening thanks to intermittent fasting and a low carb diet. It's real, and it's perfectly healthy. I tell people what I'm doing and their first reaction is "Oh I could never go without food for that long". The can, they just don't want to. Every time I feel tempted to abandon my fast I just remind myself I'd rather be mildly annoyed by hunger pangs temporarily than fat and sick permanently.

[@abhishekvashistha4017]

@cswann8 please tell your fasting routine.... I needed to know the benefits .... thank you ❤️

[@Achhantei]

Losing 80 pounds is my goal too! Just started 16:8 and working up to 72 hr fasts slowly. I'm 5'1 and *was 86 kilos. One week of 16:8 and I'm down to 83.8 kilos, so already 8 pounds down!

[@wishfromafar1992]

@@Achhantei in 5'1 too! Do you think this would work for mildly overweight women?

[@Achhantei]

@@wishfromafar1992 i think you can test your limits gradually with a 24 hr fast and see if you need to go further. If mildly overweight, you might find that 23-36 hrs twice a month and TRF the rest of the month is effective enough

[@thomasp.crenshaw185]

What is fat 0:50 History of diets 1:40 Fasting speed advantage 3:30 Retention advantage 5:40 Choosing fasting length 6:30 Hydration and fiber 8:45 Digestion and absorption 9:30 Post absorption 17:55 Switching phase 19:00 Ketosis 20:20 Weight loss speed 23:40 Electrolyte supplements 24:10 Water weight 26:00 Mental benefits 26:40 What CAN you eat/drink 29:30 Muscle loss? 31:45 Breaking a water fast 32:45 Autophagy explained 33:00 Anti-aging 36:30 Metabolism slowdown? 37:00

[@niharikabaif4585]

Thanku so much man

[@greysonhoffman3647]

You're the 🐐

[@Peaea]

🐐

[@shashasha6385]

Tysm

[@hatsuneyu_]

The original comment is above 😂

[@Karan19021992]

I'm on 8 day water fast, it's day 7, and I'm perfectly fine, feeling light and happy 😊😊

[@Mango1234-k1u]

Bro can you tell your kg?

[@malichieaton4970]

I’m dead🤣

[@hasna3964]

I did an 8 days water fast and on the 5th day I had my period, it was the first time in 15 years that I wasn't in pain and didn't use drugs Last june I visited an OB GYN and she told me I would only have a painless period is after giving birth, I guess she was wrong after all

[@PandaA-cv3mm]

That’s amazing. It must have balanced your hormones. Do you have PCOS? I’m relatively thin and have PCOS and my cycle is somewhat regular but I have other issues and I’m on day three now and can feel things balancing out.

[@hasna3964]

@@PandaA-cv3mm no I don't have PCOS, I hope it will fix your problems too, it's relieving to know that there is a way to heal without drugs

[@andreea5927]

same, i started fasting and my period came today after 3 months of missing :)

[@joannaszypulski7044]

Don't fall for that "painless period after birth". It never gets painless.

[@mcd08]

@@joannaszypulski7044 my period became painless after birth 🤷🏻‍♀️ it happens

[@2playusout]

The fact that you had 5k subs when releasing this video is a crime. I feel like you opened my eyes to a lot of things I was too wary and ignorant to try. Amazing work dude, just amazing

[@lisabeck5582]

I used to be fearful of prolonged fasting because I was concerned that it would slow my metabolism, but after seeing a lot of videos with content linked to scientific studies, I no longer fear that anymore and wish I had started a program of prolonged fasting sooner.

[@yolotrollo3176]

You probably won't read me but I just want to say that I've had always been interested in water festing, but whenever I've searched for it, insetead of appearing to me information about water festing, there was only about intermitent festing. So not only you've informed me about water fasting, but you have even made it covering all of it with great detail. Thank you so much!

[@neptunes6rings]

i have to do this, i honestly- i'm at high risk for diabetes and i'm trying to fix that for my own sake. wish me luck, i'll edit with results

[@BBRT24]

Im currently on a 90 day fast, wishing you the best of luck on your fast!

[@shrekxboredsupp8253]

I’ve researched that it’s only safe for type 2 diabetes if u have type one or 3 don’t do it

[@vister6757]

All the best.

[@sebi7778]

How is it going for you?

[@marjee7116]

@@shrekxboredsupp8253 they said that they were at risk. So they dont currently have any kind of diabetes so it's all good

[@tampazeke4587]

Thank you so much for this video. I was about 16 hours into a three day water fast when I found it. I really appreciated the time line. I now know that the next 12 hours will probably be the most challenging. In my 54 years I've never gone 24 hours without eating. I now want to fast regularly so I'm learning all I can about how to do it healthily, safely, effectively and efficiently.

[@datatsushi2016]

When you're 54 you want to feed your body. Not starve it.

[@beargrylls6135]

@@datatsushi2016 Can you give some sources to your statement? Why would fasting benefit elderly people any less than younger folks? Sounds like a made up fact to me.

[@datatsushi2016]

@@beargrylls6135 Common sense. You don't need scientific proof for every single little thing. Christ all you hear these days is "Oh YeAh? CaN yOu BacK ThaT Up WitH ScienTifIc ProOf FroM TeH IntErnEtz?" You don't need to have scientific scources to understand why wiping your ass after taking a dump is better than not wiping it after taking a dump right? Well the same thing applies here. Older body = body has to work harder to function = needs more fuel/nutrition than a younger body does. It's common sense. Not rocket science. Next thing you're gonna tell me that people over 50 really don't need more sleep than younger people do either lmao. Last but not least: 54 is not *elderly* yet.

[@debloater6559]

​​@@beargrylls6135 what he most likely meant is that elders have a worse time in absorbing the nessecary nutrients out of their meal, so being more likely to be nutrient deficient. Is the quinquagenarian that made this comment in risk of long term damage over the supposition we make of him being assumingly, nutrient deficient? I highly doubt it.

[@taffy8577]

This is my 9th day and I'm thinking about food, not hungry though

[@monsune888]

I'm on my 8th day, I think about food but im not hungry as well lmao

[@Speeder.weeber101]

How do u guys convince yourself ?!

[@monsune888]

@@Speeder.weeber101 I'm assuming you're interested? I mean the only thing I gotta say is you have to REALLY want it. the hardest thing about it is day 3. I like to think about it as, if you can get through one week, you can do another, if you can do 2 weeks, you can do another 2.

[@catt99mahal8]

Taffy 9 days is already long. How much longer did you go and what was your outcome?

[@omega1maestro]

I did 24days a few years ago. I'm now planning a 90 day water fast

[@rubengonzalez2233]

I am 1 minute in and I can already tell this is one of the highest quality health science channels on KZbin!

[@sally.7709]

I'm trying to do 5 days water fast, god help me get thru this without binge eating PLZ!

[@tidersquad3605]

Same here brother

[@sally.7709]

I did Saturday and Sunday, unfortunately I broke my fast today at 2pm with an oatmeal muffin and pb , I then proceeded to eat some chicken and pork some tuna and string cheese and a bunch of nuts. I feel horrible idk what's the point of trying anymore

[@allthingsloveone4584]

Shorty :. Hop back on the wagon! Many people get used to fasting by doing short fasts. Do it again! 😊😊

[@chrisgrafil9462]

Do it again! :) Do it again! :) Do it again! :)

[@JosephDeLosSantos-t3m]

lmao with your display picture your munchies will prevent you from fasting.

[@steveotatooed]

I am 24 days into a 30 day fast. Lost about 32lbs so far

[@debloater6559]

Well done! Have you been able to remain or go below your weight during this fast even after 1 year later?

[@steveotatooed]

@@debloater6559 im about to start every other day fasting on april 1. I fluctuate on my weight back and forth if ik not strict or quit excerxisijg regularly ill gain it right ba k

[@itacool6457]

@@steveotatooed focus on keeping that insulin low with a ketogenic diet.

[@yummytummycakes7777]

32lbs how much in kgs?

[@someoneyoudontknow7705]

@@yummytummycakes7777 14.5kgs

[@BrotherToby85]

I love fasting honestly, because everything becomes heightened, body feels lighter, and my focus superb!

[@michellearchuleta7881]

It is so true!

[@nickxsonsapanza5460]

It’s been 10 hours since I started water fasting. Wish me luck guys!

[@agirlwhosalsoadog]

good luck !! i’m starting my 4 day fast tomorrow :) i love fasting it’s changed my life !

[@anti1training]

There is no real science, if he's saying you can water fast for weight loss without any negative repercussions

[@kylehendricks695]

@@anti1training he never said there was no negative repercussions. He said consult your doctor before you try it because your doctor probably know way more than him

[@anti1training]

@@kylehendricks695 Except they don't know much.

[@joelvainio3713]

How did it go?

[@NoahFonoti]

I fasted for 7 days and lost 9 kilos. 5 days water fasted and 2 days dry fasted (no water). I trained everyday, heaps of energy until about 72hrs fasted then only had around 30mins of good energy for proper high resistance training from then on. Dry fasted was hard work. Just short walks were intense. 2 months later I've kept all the weight off.

[@MrThroneTalk]

The meek shall inherit the earth. Old things have passed away all things have become new. Faith can be exercised and increased. kzbin.info/www/bejne/pZi7pKFugtuVpM0

[@Ahrone1586]

@@MrThroneTalk what

[@mathumathi906]

What was your starting weight

[@NoahFonoti]

@@mathumathi906 101kgs to 92kgs. I'm now 87kgs n ripped.

[@humzatebai]

2020 this video changed my life, during covid lockdown I reached 100 kg, depressed and overweight, thinking of how no matter what diet I go on it will never work, and because I stumbled on this video one day, my whole life turned around. Since that day I’ve been fasting, learnt a lot, and cured lots of health issues and just feeling fantastic. I can’t thank you enough Dorian.

[@albertusagterberg6093]

✝️⚓♥️

[@ProbablyCathy]

"These cells don't just exist to thwart our fashion choices." Gold!

[@forunlawfulcar-nalknowledg1081]

Thank you. I started a water fast today. After a year of weight loss totaling 92lbs I’ve hit a hard wall and haven’t lost any weight in over a month. 24hr today a 48hr in a few days leading up to a 72 hr water fast. Hopefully I can update with positive results in a few weeks.

[@8DGrizzl]

On my 3rd day down by 3.6kg aiming for 2 weeks let’s get it 👌🏼😎

[@8DGrizzl]

@@shibaru24 15.4 pounds (7kg) as of today Started at 95kg currently at 88kg ;) will keep you updated good luck

[@mrbemystar]

@@8DGrizzl you go sister friend.

[@adalisdiaz4108]

@@8DGrizzl how do you feel?

[@vasanth1816]

@@8DGrizzl all the best

[@Alex-xg9xt]

Final results?

[@sittingindetroit9204]

To reinforce what you said, I do 3 day water fasts every 2 weeks and started about 20% overweight. I found that I would lose 3-4% of my body weight during the fast and then gain 30% back over the next 11 days. As I lost more and more weight over the months, I noticed the weight loss during each fasting period was decreasing as a percent of total weight and the amount I gained back was increasing. I assumed that this is because there is less fat to eliminate. Just starting month 5 and have lost 14.4%.

[@Boostisablast]

Once i hit 132lbs it seems i cannot lose anymore even fasting. I’m 3 hours away from a 72hour fast now but i assume it’s because i have no fat? I’m just doing it for clarity. I love the feeling!

[@AJ-vi4nl]

@@Boostisablast Same here I used to do fasting for weight loss but once you've lost all your excess weight you don't lose much anymore because I guess the body thinks it's critical to maintain it, nowadays I just fast for the health benefits and the feeling of it and it also helps to keep my weight in check.

[@johngrimm1776]

The density of knowledge in this is unreal. I've paused a few times just to let it seep in. This really is a helluva font of information. Bravo! You should be really proud of this, Dorian.

[@DorianWilson]

Thanka for the kind words bro!

[@akbuilder7626]

Fantastic video. Fasting has been the only way for me to lose weight and keep it off.

[@motorcycleislife8296]

Is it safe? So much of society says it isn't but I know society opinion is bs

[@heglenn]

I mean they’re alive ... you could also just watch the video

[@massman1216]

Motorcycle Mayhem your body is made to fast, you’ll be fine

[@johanamel545]

How much water did you drink

[@bladezero6125]

Motorcycle Mayhem Safe? Yes with moderation and wisdom. Everyone will have a different experience and everyone has different bodies.

[@MAD_DOG-MUDHOUND]

I’m on day 4 of my 7 day fast and I feel amazing, my energy levels are high and my self Will is feeling powerful

[@aaronivirtanen2734]

Did well

[@suvasds9740]

How r u now...share us ur experience

[@dennisrobinson8008]

Willpower

[@Noor-jw2tn]

After a few days if fasting I really wonder why we need to eat. I always feel amazing from having no food.

[@Alch8Fi153]

💪🏽💪🏽

[@ianbing]

i did a two-week juice fast and then moved into a 5 day water fast, in the two weeks of juice fasting I lost 5kg and then another 3kg on the water fast, went from 78kg to 70kg

[@Plluvi]

I’m on my second day. Going for 21 days. Wish me luck :)

[@JulioCesar-xr5vv]

So, were you successful?

[@theregnarute]

answer us! are you still alive?

[@ancaromascanu7355]

How was it?

[@DonnieX6]

Any update, how did it go?

[@andreea5927]

i am on day 2 too, I want to do it for 40 days

[@TheVeryAngryShrimp]

Started my water fast yesterday, I love fasting and love watching videos about it. Thanks for all your efforts!

[@jjmaster94]

I'm on day 2 of a 5 day water fast, im planning on doing a 10 day master cleanse immediately after. Wish me luck!

[@iishuffle28]

Appreciate you putting it all in one well organized video, and not breaking it up into 43 parts like some of the other KZbin milkers. Subbed.

[@ΙωάνναΠάλμου]

37 days water fasting (with a small break on the 20th day to refeed a little) 32 pounds lost but worked out 2 hours a day also.Before I started waterfasting I prepared myself with a liquid diet for one week. Broke it with boiled cauliflower.I want to start another one for another 20 days when I'm ready. It was the most difficult thing I have ever done in my life.

[@caraholmes235]

Wow that’s fantastic!

[@Usernameemanr]

Lol there is no small break. He just explained it. So you made it to day 20 then restarted. You dont "refeed" a little on a WATER fast.

[@Ollie-dh9it]

Kelsey C. Damn kelseyyyyy somebody angry 😡😡😡😡😡😡😡😡😡😡😡😡😡😡

[@ten.....]

Ollie angry where lol? She’s educating u. It didn’t seem like she corrected OP with malicious intent

[@ishika6397]

Kelsey C. bruh that's cool but no need to correct her in a condescending way cuz it's chill and not a big deal

[@julianajuh13]

I'm starting today (last time I eat was yesterday), will be doing a 8-10 days fast, wish me luck!

[@kyliecoco572]

How did it go?

[@MC-mv2wr]

Yea same here, how did it go

[@Westermarkable]

@@MC-mv2wr maybe she´s no longer with us XD

[@黒闇-k1b]

@@Westermarkable Already dead right?

[@julianajuh13]

Lol Sorry i ended up doing only 5 days but lost 6kg and maintained It :B Very happy with the results

[@sohanpatro2705]

One of the most detailed-discussed, systematically-explained, nicely-animated, best presentations I have ever come across. Great job, buddy! You really put Everything into this one video! Thanks man!

[@kutcheystore]

Truly, this works really fast. And it's even extremely effective in curing heartbreaks or any form of emotional trauma, sincerely.

[@BobBrzenczydupa]

basically i already knew all the knowledge you showed but dude it is one of the best condensed and informative video on fasting subject i've ever seen i'm very thankful

[@ketoking9435]

Will be watching this in full later,,I waterfast for 48hrs once per week,,I lost 3st 4lbs waterfasting,,,,,I built up waterfasting over a few weeks ie each weeks lengthen the fast,I won't lie it took time to master,,, I also did alternate day fasting and healthy keto,,,I've only just watched/listened to a few minutes of this vid and it's Great,,,I'm in my mid 50s and as an ex gym instructor struggled with weight loss,,,any questions I'm happy to answer,,,Thanx to the vid uploader and wishing everyone well,,

[@shamarcantrell]

what foods did you eat when mixing in the keto diet? Im looking for easy and cheap cost foods that can help me with this water/keto diet

[@bairfreedom]

38 hrs into my first prolonged fast. Been doing 16's and 24's for a month now.

[@westfield90]

Excellent video. I’m 16 hours into a 72 hour fast. I’m looking forward to sticking to it.

[@christophera-realone9834]

This is probably the most comprehensive video on fasting that I’ve ever seen to date. 👍 (key alert) don’t tell people you are fasting, they won’t understand and thus will try and ruin your fast

[@calleocho2107]

It has taken over a YEAR to convince my mother the health benefits of fasting (even my own sister who is a nurse!). She now partakes with me in my fasts :)

[@Achhantei]

I so agree! Especially family!

[@TheBadGuy69]

On day 2 of a planned 21-40 day water fast. This video came on my feed by chance. There’s a possibility you may have saved my life. Only time will tell lol.

[@ivanemilov522]

ah at least you are not living with 2 ignorant dragging you down idiots

[@TheBadGuy69]

On day 5... Only did electrolytes for one day. Back to only water. Start weight 152.6 lbs, height 5’11.5, temp 97.6, heart pressure 110/70/65. Almost quit last night. Blood sugar dropped to 2.2 had dizziness, a few palpitations. Holding on until completion; until an undeniable hunger returns. Wish me luck.

[@78213oswaldo]

DO NOT DRINK PURE WATER. ON A PROLONGED WATER FAST YOU NEED ELECTROLYTES OR YOU WILL DIE. NO JOKE.

[@TheBadGuy69]

78213oswaldo then why has Dr. Goldhamer from True North Fasted over 16,000 patients without a single death... and he does water only? I believe a doctor over bro science from youtube. I had to break my fast though cuz my blood sugar go to 1.9

[@78213oswaldo]

@@TheBadGuy69 that's not true at all. They give you multi-vitamins.

[@gemini1681]

Going to add my agreement with all the other comments - I spent 4 months researching intermittent and extended fasting and then found this video - BEST VIDEO and explanations I've ever seen! I'll be spreading this around all the time! Wish I found this 4 months ago! ;) Also - Pink Himalayan salt for the electrolyte replacement! It contains potassium, magnesium, and calcium along with (of course) sodium. Works great! Thanks so much, Dorian. WELL DONE! Going to watch the rest now and you've got a new subscriber!

[@Dedskees]

Just be careful and don't get fake salt, there's a lot of pink dyed salt out there that is a big time scam

[@helium-379]

Im 189 pounds and my target is around 133 - 169. Ive done several fasts in the past. I find the more you do it the less intense the hunger pains are. The hunger would last usially up to 3 days until the body gets the gist of whats going on. A neat trick to tell if you are getting more minerals than you need is to check your pee. If its yellow then you have more than enough. If its clear then you have around just enough to not enough. Tough its a good idea to get electrolytes if you plan to exercise while fasting. If you have a real problem commiting to a fast, take a step a way from it for a few weeks and come pack at it again. Its fine if you don't mannage to commit to the fast several other times after. Your goal should be to build a mental resistance to hunger. Be familar with hunger and be at peace with it. Don't give up. Keep at it until you find success. Im going on a long term fast since its quite the distance for my weight target.

[@DextahPC]

Had last meal on a Sunday. Monday morning I was 192.6. Wednesday evening I’ve completed my 72hr. fast and am at 184.4. Down by 8.2 pounds. If only 3 or so come back from water weight I’ll be happy.

[@HeatherSpoonheim]

I'm 22 hours into my first fast and waiting for that ghrelin to get off my back already! BTW, I lost my first 120 lbs not by fasting, but just flipping my diet from terrible to exactly what my doctor said I should be eating. Now I'm trying to get off of an 18 month plateau - I have another 40 lbs to go.

[@Ahrone1586]

You did it?

[@HeatherSpoonheim]

@@Ahrone1586 Got off the plateau? No, I haven't. In fact, I've gained about 15 lbs - but most of that was stress at the start of the pandemic. I'm eating healthy and trying different things (went keto for a while, tried intermittent fasting, yadda yadda) but still not 'skinny'.

[@jn4350]

Incredible video. I have been gaining knowledge about fasting since a year and almost everything is summarized here ! Best guide on the internet

[@NWFBOY]

Cheat sheet lol

[@gullwingsyrp88]

The most comprehensive fasting and weight control video I have ever come across. This is the video that I've been looking, may God bless you.

[@ascendingvegan2004]

On day 5 of water fasting 8lbs down going 24 days. So far so good just headaches here and there but no stomach Pain. With a husband and four children I thought it would be hard. My dinners have been on point maybe because I appreciate the food I am cooking more.

[@cyrilmuluh]

Wow, 40mins went by so fast. I learned a lot, and it's great to see a presentation with research to back it up. Amazing

[@Tom-gn3tr]

On my fourth day of water fasting going for 14 days i have lost 4kg will keep updating this

[@JohnnyCooper64]

Did you do any exercise

[@Tom-gn3tr]

Na

[@Tom-gn3tr]

Im gonna start new one once i have a break

[@nawafn9508]

4 days and 4kg!? Nah that’s impossible

[@Christian-fk4hf]

Nawaf N did you even watch the video?

[@veerchasm1]

Very accurate play by play. I’ve done 3 fasts over 21 days and a couple over 14. This video is a great lesson for people scared of longer fasts. I recommend complete rest (take a vacation) so you allow your body to heal and you don’t waste electrolytes. Also, I no longer drink tea or use toothpaste during the water fast because it makes “keto breath” worse. Keto breath will make your mouth taste terrible and your tongue feel like a desert. Set a timer for every 5-10 minutes and take small sips of water. 4-5 quarts of water a day is essential. The less you do the further you will go into a fast without the resultant side effects (weakness, dizziness). DO NOT WORK OUT DURING A WATER FAST, I learned that the hard way

[@octaviawilliams3159]

I'm on day one of my 7 day fast that i'm choosing to do on my vacation from work. Thank you for your advice .

[@AmeliaAcres]

I’m a nurse who fasts. And THANK YOU for this accurate video. Amazing work put into this. & I’m glad to see it’s monetized (def well deserved). ☺️👍

[@rachelfernandez1949]

I wasn't going to watch this video, so I thought I'll just read the comments, but, all the comments were so positive and most of them even said that they didn't feel time pass, they said that this is the most accurate information on fasting so far, honestly, I'm glad I watched the video right after!!! thank you SOOOOOOOOO Muchhhhh...have a blessed life. p.s much respect to you for giving us the exact second some topic starts, who does that????...you deserve all the goodness there is!

[@anti1training]

There is no real science, if he's saying you can water fast for weight loss without any negative repercussions

[@stephonvalentino7020]

I just started my water Fast First day going on 12 hours and i feel good. 🙏🏾

[@abbeypaxton1302]

Hope this waterfasting works for me. Weight:71kg Desired weight:50kg Need to lose 21kg 💪💪💪💪💪

[@sakuraxls2]

Wish you luck!

[@noufalawadhi691]

What’s your height?

[@ROBDee-ho9lu]

@@noufalawadhi691 50 kilo's seems much to less for a normal person.

[@AlexB-hc7hy]

@@ROBDee-ho9lu yeah but I think that it's okay if you're small. my grandma weighs 50kg as well and she is just fine physically... depends on the bldy type as well

[@AlexB-hc7hy]

*body