Waves-Balls-Whips-Rails-Grass-Tendon-Coffee

[@kylefraser8811]

I am 10x the goalkeeper I was last year with a year of this guy's influence. Unreal. Maximum respect.

[@6drk6mrc6]

I checked his site and stuff on utube, but couldn't find a method or sth to work with. Can you tell me what did you practice and how on Portal's philosophy and methods, I kinda need a starting point in his stuff?

[@6drk6mrc6]

You are made of gold dude, thank you.

[@Mentalcheez]

Thanks bro

[@MicaelPereira]

That is so awesome! Very curious about how your progress have been since you commented this?

[@TechWzBst]

@@6drk6mrc6 He deleted his comment? What did he answer you?

[@mrnoname240]

its gotta physically feel amazing to be this dude

[@MicaelPereira]

The cool thing about that, is that he is not even a talented guy, so it's the living proof that virtually anyone can get there if they put in the energy.

[@kenabelson8423]

Touch butt.

[@Lightdark070]

Stop idealising and start realising that you the only 1

[@David-re8bi]

@@Lightdark070 wtf are u talking about?

[@mbaisa100]

@@Lightdark070 dont let them know

[@anthonyepiphanyrodriguez5901]

He has the greatest body I've seen. Fluid movement, strength in uncomfortable and imbalanced positions, expressive. I'm not sure when more people are going to realize this and give him this credit, but he's up there with the legendary movers like Bruce Lee and Eugen Sandow. Ido definitely has influence through his being; very powerful.

[@nknownnknown7613]

Check out simonster

[@mojo5093]

nknown nknown - i just did, and omg that guy defies gravity i was so spellbound i had to remember to breathe

[@reiper8419]

Hahaha yeah right dude

[@studiomonster-c9l]

I agree. He's like twice as jacked as Arnold Schwarzenegger in his prime.

[@michee9850]

I've seen a slight change in my skateboarding , pretty much from dancing in the mirror everyday and really just trying to move my body in new ways. But just recently I've started to really control, and feel the board beneath my feet, and at the same time being able to visualize what my board will do depending on where I set up my feet. Idk if movement practice trains the understanding of physics, but it's amazing.

[@lukecambridge5947]

Real life story: My friend's mum saw this video and a few minutes later he found her rolling around on their sofa! Now she wants to MOVE! Cheers Ido, I will be spreading this around :)

[@mireba77]

best ever (y)

[@FabiusPyromanus]

Truly the best video to date!! Because this shows how Ido keeps exploring and evolving! So exited to see where he is and what work he brings to the world in 10-20 years.

[@mastergreennbean135]

Watching you move always brightens my day and makes me smile and inspires me to try new things and always get new ideas from watching you.

[@fl260]

Huge fan of Arctic Monkeys now. Thanks for the discovery, Ido!

[@autherous]

I can't stop going through this video, again and again... Thanks for putting it out. Appreciated.

[@RobJL01]

Seriously how can ANYONE give this a thumbs down, they just be jealous hell I reckon!! Pure Awesomeness!

[@AdamLighter1]

jealous of what? maan.. i dont know how you but i see just a man which moves his body freely like noone can, and it charge me with positive energy. even that music and his dont care state.

[@barkingshark6413]

The thumbs down people are the same ones that vandalize things like scratching car paint or egging houses, etc. they are jealous because they aren’t inspired or influenced by anything. Therefore they troll the internet and see a popular video and to make themselves noticeable, they do the opposite of what the majority are doing. They feel it gives them power, but this won’t get them ahead in anything but their own satisfaction. They go against the grain. They’re always going to be losers.

[@SMELLTHEBULL]

This man is truly special, both athletically and creatively. Someone else on these comments mentioned Bruce Lee. Ido Portal is definitely a deserving of that legendary status.

[@avivyl1234]

High level ! Waited too long for a new video ! Awesome as always.

[@JoshuaAmaro]

One of his best videos that explain so much without a single word.

[@FrancescoCaban]

And this is why, this why Ido and his Followers, Engineers, Inventors, and the sort have now gained my respect, where as before he only had my attention. Probably the most encompassing skill video I have seen from a human. Because with this mindset, with this Dogma of evolving Dogmas you can create anything and move as the animals move in the Land, Air, and Sea. Speaking of which Ido have you experimented with water movement yet, such as full immersion under water and movement within it? I mean you already look like you flow like water you might as well just live in it for a year to see if water can learn something from you.

[@albertopiechele]

Mobilità articolare, controllo della mente e del corpo...bravo!

[@spedgren22]

I have watched this at least 5 times. Amazing. Just amazing.

[@TheArtofBoxing101]

HAHA @ 0.50, imagine seeing some random guy fucking crawling towards your family.

[@jhonjohnjonjondoe5011]

I'll kick him in the face.

[@Dethrey_]

the people in the park on the bench just priceless as they watch this go Ido do his thing. full body control, excellent video my friend. Inspirational

[@QuentinHouee-pm4jp]

Merci de montrer de si beaux mouvements qui illustre l'idée que le corps est le temple sacré de l'âme

[@shellstar8338]

Well i like the tune playing in the background that's what kept me watching

[@evobe]

Explore, evolve, train anywhere. Always inspiring to watch this guy

[@HaydenGladstonePT]

Beautiful. Seeking out the potential of the body.

[@Kobe29261]

The convergence of philosophy and artistry. Bruce would have been so proud!

[@Jafmanz]

I see the oposite of stiffness!

[@Motherkuen]

love this and great song choice too!!

[@ShauPhanLay]

ESSE CARA NUNCA VAI FICAR VELHO. VOCÊ VAI FAZER 120 ANOS MAS NÃO VAI FICAR VELHO. PARABÉNS! VOCÊ TEM CONTROLE PLENO DO SEU CORPO.

[@fitnessdevolution]

All lovely movements! I especially am curious about the fall to the ground and roll back up. Must study that!

[@ThetaRealms]

haters gonna hate but the movement health looks great!

[@votre_nom]

pourquoi tu cherches les problèmes connard?

[@SmiteKite]

I never got why there are haters around this, this amount of control over your body is the biggest gift a person can give to him or herself. So healthy.

[@SvjezAlbanjez]

@@SmiteKite Because society is being conditioned to ridicule everything that is good and natural for you

[@MrCmon113]

There's plenty of calisthenics atheletes who can do all of that, but don't have this air of extreme self-importance.

[@MrCmon113]

@@SmiteKite How tf is it "healthy" to be able to do a handstand push up? You'd do better using that time to work and investing the money earned in medical technology. Being massively strong will not protect you from disease.

[@jhoviillee]

His movements with Arctic Monkeys in the background? Count me in!!!

[@Silirion]

Hi Ido, Not sure if you read messages on old posts like this, but thank you for the work you do. I wish I had found you years ago before I managed to get arthritis in my knee. Happy to have found you now and I will continue exploring possibilities for movement however/wherever its possible in/with my body an keep having as much fun as possible. All love, all the best!

[@thomasgrabowski2202]

Legendary movement. I definatly want to get into more flow like movement and give it a try. This seems very fun and very expressive. Always love your videos Ido.

[@manueloidefunes]

The story of Shiva and Yoga is similar to whats happening with Ido and the Movement Culture. Thanks Ido!

[@msflyingfree7]

Talk about epic 'In Flow' fluid movement!!

[@tigno323]

Superb demo of functional movement, a master

[@epodcam]

Ever so graceful.

[@soulslibrarian5049]

Such a great video. blessings

[@n3xttr3nding86]

he does the basics to capo, breakdancing, Parkour interesting

[@karellala]

No basics to capoeira, HIGH LEVEL of capo lol

[@ering1107]

I did capoeira for years... never quite got that good. Really not even close to quite. Pretty sure that's not "basics." Ginga and a few kicks is basics.

[@farzadhr]

2021! Still big inspiration😇💪🏽

[@LukeSmith1080]

Interesting to see that when you're balancing on the rail your arms seem to be in a state of laxity (or responding wave like, similar to first clip) as opposed to the rigid arms of most.

[@kevywilliams3304]

This is awesome !!!!! Haters can’t do it . Maybe they should start somewhere and learn !!!

[@conspiracychris4742]

Wow seems so relaxing while being extremely impressive.

[@totoriina1981]

Hi ido, I'm in prison and I'd like to practice the movement but I don't know where to start. Can you give me some advice or a program? Thanks

[@MyCommentsRMaturelol]

Bump

[@joshuaandrews4577]

bump

unfortunately, my friend, I do not believe he has any programs however considering that you seem to be able to watch youtube videos whilst in prison I would recommend looking up tutorials on the movements that he performs and then start performing them.

[@chrysalicepoe7007]

1:28. can someone elaborate? i dont understand what he did or the significants that it needs to be replayed in slow motion

[@StevenTocher]

Hey ***** do you think of the music first or is this training videos to start and music added later... really interesting movements my friend.... Blessings!

[@basplan516]

I´m amazed to see that so few people get this but I suppose you really need to be able to grasp some more complex concepts about movement other than just looking at the different things he is doing as specifik movements for specifik things. If you actually want to understand this then look in to it more, don´t just watch a 3 minute clip of a guy showing one tiny bit of a gigantic system, call it gymnastics and move along.

[@SpaceMarine113]

i dont think there is a "system" at all, he is mostly exploring himself

[@BeyondSideshow]

Legalas Elf Well, that's where you're wrong. There is a system - and then some

[@also6741]

2:02 and 2:25 are excelent Exercises!

[@jayant54singh]

These movements make us keep good balance, but need lot of practice with proper guidance from people like IDO.

[@Zcorps]

Quality movement begins at the wrist, not the shoulder. Torsion, spirals etc properly generated owe their genesis to wrist articulation

[@j3kim]

3:13 brother looks at the camera like 'yeah i just blew your mind'.

[@azazelrk5841]

The movement done from opening til 0:24, what is the focus?

[@serviciotecnicoapc5246]

Un Maestro del movimiento .... Portal ...

[@scottelam7865]

good gravy man! jezzz, that was scary awesome...ido, when I grow up, i wanna be like you mate...dig that animal body weight stuff...

[@waywillfind1709]

This is fucking badass. The song just completes it.

[@SerbianTexan]

Heard your ideas on London Real podcast. Very inspiring! I'm knew to your work so do you have something on dealing with injuries? I'm 41 and after a lifetime of martial arts my body is slowly falling apart. Training and movement are some of the greatest joys in my life so I'm not sure how to deal with it.

[@SerbianTexan]

Thanks! I'll do my best.

[@LorrenTayla]

Have you tried reading up on Somatics? I'm currently reading 'Somatics: reawakening the mind's control of movement, flexibility, and health' by Thomas Hanna. He talks about how bodily decay due to age is nothing but a myth, How injuries and muscle decay can literally be reversed by the right mind set and some somatic exercises. Give it a read, I think it could help :) Never give up your greatest joys. Especially when that joy is in movement!

[@SerbianTexan]

Thank you! I just ordered it :-)

[@cherepooha]

cool... i'm interested in shoes Ido's wearing (0:50), does anyone know the brand, model, please?

[@inactiveair4680]

Feiyue Shoes. They are like 15 bucks at the cheapest. Get at-least half a shoes size smaller than your normal shoe size. You want to grow into the shoes.Also, take it easy the first few weeks. Otherwise you'll be hurting badly after your workouts.

[@Motherkuen]

@@inactiveair4680 I love those shoes!! wear them everyday. I believe they actually made my knee pain go away.

[@peterhauer8652]

Can anyone help me understand this whipping movement? I'm familiar with the arms swings, but I can't really grasp this. Do you release the arm completely just before the peak and then immediately retract? I don't get it

[@Suntro]

Where do I start?!

[@psytron939]

Move.

[@Suntro]

Marco Leblanc Just start imitating these videos as best as I can?

[@psytron939]

+Lrdvltr you can try.. Hes an expert. He has beginner routine a little bit on youtube. Try thoses maybe. But the big thing he tried to show people is just to move. Whichever way you can. Try to handstand, against a wall. Build your stabilizing muscles, go outside, climb, jump, move on the floor. It takes years, to even begin to do what he can do. But there is no start point... Be creative with your body, try things, flow on the floor. Work on balance, on everything your body can do. Squat down, stay in that position, ass to the grass. Walk in squat stance. Crawl.. Its just movement. There is no too specific things

[@Suntro]

Marco Leblanc Thank you! That narrows it down a little bit better.

[@HaydenGladstonePT]

+Lrdvltr Just do things brother! Get out and try new activities, new ways of moving. I to look at this video and think: wtf? Im hopeless. But then you go and move and do what you can and it starts to make sense. Good luck!

[@jambakurbaqradze5590]

Hello. How to train my body to make not similar but this kinda movements?

[@pepeantich2686]

Hola. Un saludo desde España . Hace unos mese que te he descubierto y estoy practicando algunos de tus movimientos . Podrías recomendar alguno para la columna gracias un abrazo

[@MendezFu]

Muy bueno amigo movimento natural! saludos desde chile!

[@corneliustschiersich7651]

It's very impressive. My question is: how is it possible to start such movements? Such complex movements aren't be learned over night and need a bright mind-muscle-connection. Are there any recommendations out there? Greets

[@InaGutowska]

This is just so amazing!!!

[@lukapierson1854]

Dude I love when he moves so fast

[@nelke.michael]

Truly inspiring Ido! The first spot reminds me of prenzlauer berg in Berlin.

[@hansgruber7829]

He is Living in Berlin, could be there.

[@rasibra]

Ahem I think we're caught in who will win in a fight between superman and batman. I think both Bruce lee and Ido are exceptional and we are lucky to be graced by both. Keyboard critique is good but let's respect both. ✌️

[@R2DJ3B]

Simon Ata Nice!

[@MrWorldgonemad]

batman wins its in the dark knight returns graphic novel

[@korranis1]

I don’t see why he’s so great

[@Pazarvic]

2:20 what are those called

[@miken8440]

+A K Its locomotion. The move specifically looks like lizard crawl entry to a half qdr circle.

[@Pazarvic]

+Mike n (Bigcitytaken) sweet man thanks

[@jonnylodato3851]

Dear Ido, Do you ever get injuries at all? Do you pull muscles? get sore? hyper extend? or anything like that?

[@teliko]

What do you say when people ask what you are training for?

[@michaelcraig9449]

Show us how to do this training step by step slow examples the right way, how to get started. Thanks.

[@papaknuthson]

What is he practicing at 1:08?

[@garthneily4855]

+Papa Knut he said he picks a topic of research for a month and plays with it, when the video was taken he was practicing moving as fast as he can without regard for technique. just moving something from point A to point B as fast as he can.

[@JohnSmith-yh9jw]

What's the movement/art at the start referred to as?

[@guptabhishek]

Super inspirational!

[@ciaranmurphy25]

Great video what is the song, arctic monkeys?

[@rickstevens3535]

This guy would be great at those laser mazes you crawl through

[@vanillaglue]

what is the purpose of these motions? they look like dance moves

[@vanillaglue]

vanillaglue muscle control? parkour? gymnastics? what is the ultimate purpose?

[@satatay23]

vanillaglue the purpose is to enjoy yourself, through moving, learning, applying. If you become a better mover, put it in practice with whatever end result purpose you want. But it is all open ended. Have fun learning.

[@jwrides1232]

why you dont hear this sõng more is beyond me

[@OK-ed4cm]

how does one get started learning all this?

[@inofen]

are those tendon moves healthy?

[@eneadodi8122]

Obtuse, rubber goose, green moose, guava juice. Giant snake, birthday cake, large fries, chocolate shake

[@tonylee9153]

beautiful motion

[@palmenable]

Ido, could you post a video showing some olympic lifts? Thanks.

[@willm5772]

This is the absolute personification of physical mobility.

[@emmanueloluga9770]

Actually its not. Is it one facet of it? Yes, but its not the whole.

[@MrNakhann]

Title of the Song please? Cheers :)

[@DANMITCHINSON]

I wonder if those people in the park knew they were in the presence of greatness....

[@andydufrin2426]

Hi u have video of how to do the split? Tx

[@Alistair]

Some nice parkour-inspired movement in there? :)

[@MrWorldgonemad]

or some movement that inspired parkour?

[@Tvidstein]

is this in Frankfurt/Main ?

[@sphereoftech73]

the name of music please

[@fabian22556]

this is really mindblowing!

[@Anthonyjohnson-ic3sy]

What are those all black shoes??

[@jomboto]

+Anthony johnson at a guess, maybe fei yue, chinese brand

[@timelanguid4813]

Hi Ido, inspirational as ever. Could you recommend any footwear other than barefeet?

[@Motherkuen]

Have you found any footwear yet? I usually just wear feiyue. They are very comfortable. It's the only shoes I wear.

[@timelanguid4813]

@@Motherkuen thanks for your reply.

[@tzukiregev]

what shoes is he wearing?(the black ones)

[@colemcnair5752]

+Tzuki Regev They look like VivoBarefoot

[@timothygregg4524]

Does anyone know what kind of shoes he's wearing when he's walking on the railing?

[@Zencho639]

Can you make a tutorial or video to do the routine with you please?

[@smashu2]

what's the song ?

[@pattininomar8532]

Whats is the song 's Name?

[@MrGunfunfun]

What shoes does Ido wear?

[@emanueldolo]

MrGunfunfun feiyue

[@Alwaysmoving1]

KL Tah lol, good job.

[@secordohangan3215]

Reminds me of Yanagi from Baki with his whip slaps XD

[@brunomaiamover2364]

Always inspiring 🔥