Ways to Improve Your Grip Strength | Anastacio Kali

ELITE ACCESS PREVIEW (LAUNCHING JUNE 18TH):
➢www.anastaciok...
ANASTACIO KALI FAQ:
➢www.anastaciok...
Online memberships are available at www.anastaciok...
-
TRAIN AT ANASTACIO KALI HQ:
Union Martial Arts
10 Bramhurst Ave Unit 14
Brampton, ON L6T 5H1
-
CONNECT WITH ME:
➢ Instagram: / mcanastacio
➢ For Business Inquiries: [e-mail]
ANASTACIO KALI ASSOCIATION:
➢ Instagram: / anastaciokali
➢ Facebook: / anastaciokali
➢ Train With Us Online: www.anastaciok...
UNION MARTIAL ARTS:
➢ Instagram: / unionmartialarts
➢ Facebook: / unionmartialarts
➢ Join The Union Fam: www.unionmarti...
-

[@KRUBOY88KB]

Nice, love it! Proud Filipino here from Bangkok Thailand. Mabuhay!

[@MichaelROC]

This channel deserves more subscriptions.

[@metaldad1967]

Thank you for this tutorial!

[@fallofmanbrand]

great video bro

[@insaninsano3607]

good job man thx

[@carlosmontenegro1]

Saludos👍

[@raphaelragonton4421]

Salute

[@Sxynix_CC]

How about making a video about basic tricking in kali

[@charactermatters9300]

Thanks Mark. Very comprehensive and measured. I expect the disciplines you referenced in addition to active hangs or passive hangs on pull-up bars would make up a more complete grip strength routine? What frequency and/or duration do you recommend for beginner routines? Are there any warning signs for avoiding tendon/ligament “hot spots?”

[@tengukage4409]

Grate video but I think you are referring to wrist strength and flexibility

[@mcanastacio]

They go hand in hand! Not far off from each other. Especially in the weaponry world