We Answer Your Questions on Strength & Mobility for BJJ

[@Changeling9au]

On the issue of products for assisting with injury related inflammation, I've found arnica to be the best, rather than weird chemical potions like voltaren. Arnica cream is best for treating local injuries, whereas I've found homeopathic arnica tablets to be suitable for dealing with "full body" muscular aches and strains, though it's very rare for me to take the latter as ideally we should be allowing our body's innate healing intelligence to strut its stuff. Good Q&A. Thank you.

[@bulletproofforbjj]

Great point regarding the body's intelligence and letting it do its thing - I do agree with you on that. Personally I have never found arnica to be effective however I do know other who say it works well. Thanks for watching!