We better win this | Road to Promotion

[@OJFootballX]

Falling asleep after an evening game is sooo tough mate, I feel you 🥴

[@tafazolli]

Haha adrenaline + caffeine not a great combo for sleep

[@bossman5141]

I used to play 5 aside which was 21:20 - 22:00 some weeks. By the time I'm home and showered it's pushing 11 and I need to somehow sleep for work at 8 the next day!

[@matthewbeardsley9953]

@@tafazolli ripe derby apart for me from Nottingham forest fan

[@user-ye9bc7nw2c]

@@matthewbeardsley9953 gay

[@garyritter1244]

Your vlogs are always brilliant taf. So informative for any existing or budding pros. I wish you all the best, apart from when you play the club I support bristol rovers twice this season 😉. Good luck for Saturday and for rest of season. You are defo destined for coaching or media further down the line. So much knowledge of the game 🙌

[@tafazolli]

Thanks Gary. Hopefully see you at the memorial then 👀 Top man 🙌

[@PhilipBlystone]

Amazing video as always Ryan! Great to see you back on the pitch!

[@aaronthomas1180]

This Works pillow spray is magical, and love that fact you wash your chicken! 😂

[@melvynjennings]

More spices than a bloody spice shop on that chicken haha! Another great video mate.

[@SashaCreighton-o5g]

Here from Kieran, you have a new fan :)

[@antonistrim5592]

Tough start at the championship bro but you got this. Amazing content as always 🔝

[@jackriedlsperger9595]

Love the fact that your home has it’s own pharmacy 😅 Brilliant video 🙌

[@richsullivan1950]

Banging vid Taf, wishing you the best for the season and sending Championship vibes

[@visualsbydanny]

Always appreciate the insight and tips you provide with the videos bro! Congrats with the win too.

[@kierannewlands6966]

Big Taf, great video once again and unlucky on Saturday against my team Derby, all the best for the rest of the season.

[@tafazolli]

Cheers mate derby vlog out at the weekend

[@samuelm2616]

Love the vid mate, always a fascinating watch to see behind the scenes of an experienced professional footballer managing behind the scenes nutritionally and recovery, at before and after matches.

[@Itskanyi._]

Always tuned big Taff💪🏽💪🏽💯

[@tafazolli]

🙌🙌

[@GC_Ldn]

Hi Ryan, is there anything you can recommend to help/prevent leg stiffness during a game? I’m 39 and still play but once it gets to 60 mins, the legs get stiff and I can hardly run, thanks in advance 👌 great channel. I enjoy the content. 💯

[@M4ND3MZ]

Quality content Taf, always love watching your videos! What camera do you use?

[@evanfeeney7908]

So so sick Taf 👌 love it!

[@m_4629]

How often should I train abs ?? Loving the videos ❤️

[@SAM-lf5cr]

Big up Taf! Love the vid! 🔥

[@dom1883]

Loving the vids as always taff bit late to this one as training got to me

[@harveyrowe8]

Do you wear your whoop watch whilst training/playing or just down time?

[@joebarlow3246]

Big Taf mate what gym is this bro dammmm

[@nicholasbg1508]

David Lloyd

[@shaniareacts]

Love the content keep it up ❤️

[@dannymcardle4754]

Brilliant mate top man 👏👏

[@cp1830]

A yoga/mobility video would be ace geez, show us your routine for maybe recovery and a standard daily stretch, if they differ that is👊🏻

[@Antonio-jc4gi]

Taf, i’m a winger who likes to drible but i practice my moves over and over. But i just dont do it in games and i dont know why, you got any tips to help me “unlock” that

[@OJFootballX]

I'd recommend you to break it down bit by bit and not overcomplicate it - first of all, are you comfortable doing the skills on your own? If so, move on to practicing with a teammate and do so at your maximum intensity and focus, don't just mess around. When you feel like your skills work in a 1v1 situation, bring them into team practice and don't be afraid to fail! That was my biggest mistake as I'm a winger as well, it's all part of the process and you have to fail to learn. Then once it starts getting like second nature to you, bring it on in the game and show everyone what you got! 💪🏼

[@highestpeeqs9532]

You have to develop the confidence to perform them in game! For example, Ronaldo didn't just perform his skills in training, but also did them out on the pitch. Most of the times in the beginning they did not work and would give the other team the possesion, but over time he became more consistent and his skills pretty much worked all the time. What im trying to say is that you have to be willing to fail multiple times if you want to improve. Who cares what your coach thinks! If you play safe you are going to get nowhere.

[@highestpeeqs9532]

@@OJFootballX exactly

[@tafazolli]

You won’t/don’t do it in games because you don’t have the confidence to. If you’re practicing your moves alone start doing them against a mate one on one, then take them into training and then into games 👍

[@joebaker2157]

Really struggle with shin splints, any advice?

[@chriswills3699]

Do u take the multivitamins everyday or just after games ?

[@aymanebensaadia1767]

we need more keep going hero

[@fromcollegetopro]

Just wondering what type of microphone you use while playing…?

[@kj-lee]

Hey Ryan, if you have trouble sleeping try chamomile, Manuka honey and thyme tea, or look into boiled lettuce water! Meditation helps too

[@tafazolli]

Nice mate thanks for that. To be fair I’m a great sleeper it’s just after night games!

[@AquaF1]

What a cb tall physical and well equipped

[@tafazolli]

🙌🔥

[@LukeJarrett1]

Love it bro🙌🏻

[@shaneballard7096]

Great vid again My son was gutted the game with Port Vale got postponed and he could not come and interview you We won’t be able to make it to your place now with it being a Tuesday night So if it’s still ok can he grab you for 2-3 minutes after the Vale game at Vale park He also has a present for you lol

[@samevitts2014]

he is backkk again

[@sportssite8011]

My favourite 🤩❤️

[@charliepepper4107]

Solid taff I’ve got a trial this week any advice

[@tafazolli]

You never get a second chance to make a first impression So do what you can to make it a good one 👍

[@charliepepper4107]

@@tafazolli thanks

[@essnotfound]

taf any tips to get scouted as a cb

[@emrethelad99]

can you talk a bit with your centre back partner mawson, he was very impressive with us in Swansea, must have been tough after things haven't worked out later

[@alexsuc8864]

Another banger 🔥🔥🔥🔥🔥🔥

[@tafazolli]

🙌🙌

[@SchweinerSchinkler]

Zopiclone is a z benzo. Normal benzos get you addicted after a few weeks. The z benzos arent as addictive, but it’s still good to be very careful with them

[@Dominic.Hype.]

Nice one 🙏🏻

[@trojfootball4557]

Sick vid

[@urboy4249]

top class vid

[@tafazolli]

Cheers bro

[@alexb1282]

Yes taf⚽🌟

[@tafazolli]

Yes bro 🙌

[@airee1671]

What is the recipe of making chicken like you 9:17

[@informationhub5882]

Ryan should play in epl and I pray for him he is verry talented and hardworking

[@rk1n9]

W 📹again

[@tafazolli]

🙌🙌🙌

[@simplybuyer1]

Why do you lease your car and when you can buy it out

[@panossalexopoulos]

🤟🏽🔥🔥🔥

[@tafazolli]

🙌🔥🙌

[@optimise1724]

Notifications squad

[@tafazolli]

I love that

[@Itskanyi._]

Second💯💪🏽

[@tafazolli]

Love it Moses

[@ADZ14editz]

First

[@tafazolli]

Jheez. You’re the goat not Mbappe

[@PodnPodeX]

Could you accept my request on facebook for your football group, if its still active? Keep up with this work, you got this🤙