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Let's discuss why you might get the Instagram message "We limit how often you can do certain things" and what you can do to avoid it and what to do if it does happen to you.
There are several actions that might cause Instagram to stop you from particular actions. Anything that Instagram interrupts as spam can trigger the block such as following more than 150-200 accounts per day, liking more than 800-1000 posts a day, or commenting more than 180-200 times per day. If you have been blocked logging out and logging back in might help but you might have to wait 1-7 days before Instagram lets you do the action again. If you are getting the message despite not having done any of these spam actions, I recommend uninstalling and reinstalling the app. Doing this on an Android or Apple phone might help. You can also report the problem to Instagram though they are not consistent in their responses.
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